drink atleast 64oz. watereach dayattend Wed.meeting anddo workoutone servingof Flax orchia seedseach day150minutes ofany cardiothis weekEat 5fruits andveg. eachday2 dayswithoutprocessedsugarcompletea 5K(3.2mi) onany cardio90minutes ofstrengthtraininga proteinon everyplatedrink atleast 64oz. watereach dayattend Wed.meeting anddo workoutone servingof Flax orchia seedseach day150minutes ofany cardiothis weekEat 5fruits andveg. eachday2 dayswithoutprocessedsugarcompletea 5K(3.2mi) onany cardio90minutes ofstrengthtraininga proteinon everyplate

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink at least 64 oz. water each day
  2. attend Wed. meeting and do workout
  3. one serving of Flax or chia seeds each day
  4. 150 minutes of any cardio this week
  5. Eat 5 fruits and veg. each day
  6. 2 days without processed sugar
  7. complete a 5K (3.2mi) on any cardio
  8. 90 minutes of strength training
  9. a protein on every plate