Eat 5fruits andveg. eachdayone servingof Flax orchia seedseach daya proteinon everyplate150minutes ofany cardiothis weekattend Wed.meeting anddo workoutdrink atleast 64oz. watereach day90minutes ofstrengthtrainingcompletea 5K(3.2mi) onany cardio2 dayswithoutprocessedsugarEat 5fruits andveg. eachdayone servingof Flax orchia seedseach daya proteinon everyplate150minutes ofany cardiothis weekattend Wed.meeting anddo workoutdrink atleast 64oz. watereach day90minutes ofstrengthtrainingcompletea 5K(3.2mi) onany cardio2 dayswithoutprocessedsugar

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits and veg. each day
  2. one serving of Flax or chia seeds each day
  3. a protein on every plate
  4. 150 minutes of any cardio this week
  5. attend Wed. meeting and do workout
  6. drink at least 64 oz. water each day
  7. 90 minutes of strength training
  8. complete a 5K (3.2mi) on any cardio
  9. 2 days without processed sugar