attend Wed.meeting anddo workoutcompletea 5K(3.2mi) onany cardio90minutes ofstrengthtraining150minutes ofany cardiothis week2 dayswithoutprocessedsugardrink atleast 64oz. watereach dayEat 5fruits andveg. eachdaya proteinon everyplateone servingof Flax orchia seedseach dayattend Wed.meeting anddo workoutcompletea 5K(3.2mi) onany cardio90minutes ofstrengthtraining150minutes ofany cardiothis week2 dayswithoutprocessedsugardrink atleast 64oz. watereach dayEat 5fruits andveg. eachdaya proteinon everyplateone servingof Flax orchia seedseach day

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend Wed. meeting and do workout
  2. complete a 5K (3.2mi) on any cardio
  3. 90 minutes of strength training
  4. 150 minutes of any cardio this week
  5. 2 days without processed sugar
  6. drink at least 64 oz. water each day
  7. Eat 5 fruits and veg. each day
  8. a protein on every plate
  9. one serving of Flax or chia seeds each day