Eat 5fruits andveg. eachday150minutes ofany cardiothis week2 dayswithoutprocessedsugara proteinon everyplateattend Wed.meeting anddo workoutdrink atleast 64oz. watereach day90minutes ofstrengthtrainingcompletea 5K(3.2mi) onany cardioone servingof Flax orchia seedseach dayEat 5fruits andveg. eachday150minutes ofany cardiothis week2 dayswithoutprocessedsugara proteinon everyplateattend Wed.meeting anddo workoutdrink atleast 64oz. watereach day90minutes ofstrengthtrainingcompletea 5K(3.2mi) onany cardioone servingof Flax orchia seedseach day

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits and veg. each day
  2. 150 minutes of any cardio this week
  3. 2 days without processed sugar
  4. a protein on every plate
  5. attend Wed. meeting and do workout
  6. drink at least 64 oz. water each day
  7. 90 minutes of strength training
  8. complete a 5K (3.2mi) on any cardio
  9. one serving of Flax or chia seeds each day