150minutes ofany cardiothis weekone servingof Flax orchia seedseach dayEat 5fruits andveg. eachdaycompletea 5K(3.2mi) onany cardioattend Wed.meeting anddo workout2 dayswithoutprocessedsugara proteinon everyplatedrink atleast 64oz. watereach day90minutes ofstrengthtraining150minutes ofany cardiothis weekone servingof Flax orchia seedseach dayEat 5fruits andveg. eachdaycompletea 5K(3.2mi) onany cardioattend Wed.meeting anddo workout2 dayswithoutprocessedsugara proteinon everyplatedrink atleast 64oz. watereach day90minutes ofstrengthtraining

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 minutes of any cardio this week
  2. one serving of Flax or chia seeds each day
  3. Eat 5 fruits and veg. each day
  4. complete a 5K (3.2mi) on any cardio
  5. attend Wed. meeting and do workout
  6. 2 days without processed sugar
  7. a protein on every plate
  8. drink at least 64 oz. water each day
  9. 90 minutes of strength training