attend Wed.meeting anddo workout150minutes ofany cardiothis weeka proteinon everyplateone servingof Flax orchia seedseach day90minutes ofstrengthtrainingEat 5fruits andveg. eachdaydrink atleast 64oz. watereach daycompletea 5K(3.2mi) onany cardio2 dayswithoutprocessedsugarattend Wed.meeting anddo workout150minutes ofany cardiothis weeka proteinon everyplateone servingof Flax orchia seedseach day90minutes ofstrengthtrainingEat 5fruits andveg. eachdaydrink atleast 64oz. watereach daycompletea 5K(3.2mi) onany cardio2 dayswithoutprocessedsugar

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend Wed. meeting and do workout
  2. 150 minutes of any cardio this week
  3. a protein on every plate
  4. one serving of Flax or chia seeds each day
  5. 90 minutes of strength training
  6. Eat 5 fruits and veg. each day
  7. drink at least 64 oz. water each day
  8. complete a 5K (3.2mi) on any cardio
  9. 2 days without processed sugar