2 dayswithoutprocessedsugarattend Wed.meeting anddo workout150minutes ofany cardiothis weeka proteinon everyplateone servingof Flax orchia seedseach daycompletea 5K(3.2mi) onany cardiodrink atleast 64oz. watereach day90minutes ofstrengthtrainingEat 5fruits andveg. eachday2 dayswithoutprocessedsugarattend Wed.meeting anddo workout150minutes ofany cardiothis weeka proteinon everyplateone servingof Flax orchia seedseach daycompletea 5K(3.2mi) onany cardiodrink atleast 64oz. watereach day90minutes ofstrengthtrainingEat 5fruits andveg. eachday

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 days without processed sugar
  2. attend Wed. meeting and do workout
  3. 150 minutes of any cardio this week
  4. a protein on every plate
  5. one serving of Flax or chia seeds each day
  6. complete a 5K (3.2mi) on any cardio
  7. drink at least 64 oz. water each day
  8. 90 minutes of strength training
  9. Eat 5 fruits and veg. each day