one servingof Flax orchia seedseach daydrink atleast 64oz. watereach daycompletea 5K(3.2mi) onany cardio2 dayswithoutprocessedsugarattend Wed.meeting anddo workout150minutes ofany cardiothis week90minutes ofstrengthtraininga proteinon everyplateEat 5fruits andveg. eachdayone servingof Flax orchia seedseach daydrink atleast 64oz. watereach daycompletea 5K(3.2mi) onany cardio2 dayswithoutprocessedsugarattend Wed.meeting anddo workout150minutes ofany cardiothis week90minutes ofstrengthtraininga proteinon everyplateEat 5fruits andveg. eachday

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one serving of Flax or chia seeds each day
  2. drink at least 64 oz. water each day
  3. complete a 5K (3.2mi) on any cardio
  4. 2 days without processed sugar
  5. attend Wed. meeting and do workout
  6. 150 minutes of any cardio this week
  7. 90 minutes of strength training
  8. a protein on every plate
  9. Eat 5 fruits and veg. each day