completea 5K(3.2mi) onany cardiodrink atleast 64oz. watereach dayEat 5fruits andveg. eachdayattend Wed.meeting anddo workout90minutes ofstrengthtraining2 dayswithoutprocessedsugara proteinon everyplate150minutes ofany cardiothis weekone servingof Flax orchia seedseach daycompletea 5K(3.2mi) onany cardiodrink atleast 64oz. watereach dayEat 5fruits andveg. eachdayattend Wed.meeting anddo workout90minutes ofstrengthtraining2 dayswithoutprocessedsugara proteinon everyplate150minutes ofany cardiothis weekone servingof Flax orchia seedseach day

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete a 5K (3.2mi) on any cardio
  2. drink at least 64 oz. water each day
  3. Eat 5 fruits and veg. each day
  4. attend Wed. meeting and do workout
  5. 90 minutes of strength training
  6. 2 days without processed sugar
  7. a protein on every plate
  8. 150 minutes of any cardio this week
  9. one serving of Flax or chia seeds each day