attend Wed.meeting anddo workout90minutes ofstrengthtraininga proteinon everyplateEat 5fruits andveg. eachdaydrink atleast 64oz. watereach dayone servingof Flax orchia seedseach day2 dayswithoutprocessedsugar150minutes ofany cardiothis weekcompletea 5K(3.2mi) onany cardioattend Wed.meeting anddo workout90minutes ofstrengthtraininga proteinon everyplateEat 5fruits andveg. eachdaydrink atleast 64oz. watereach dayone servingof Flax orchia seedseach day2 dayswithoutprocessedsugar150minutes ofany cardiothis weekcompletea 5K(3.2mi) onany cardio

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend Wed. meeting and do workout
  2. 90 minutes of strength training
  3. a protein on every plate
  4. Eat 5 fruits and veg. each day
  5. drink at least 64 oz. water each day
  6. one serving of Flax or chia seeds each day
  7. 2 days without processed sugar
  8. 150 minutes of any cardio this week
  9. complete a 5K (3.2mi) on any cardio