90minutes ofstrengthtraininga proteinon everyplateEat 5fruits andveg. eachdaydrink atleast 64oz. watereach daycompletea 5K(3.2mi) onany cardioone servingof Flax orchia seedseach day2 dayswithoutprocessedsugar150minutes ofany cardiothis weekattend Wed.meeting anddo workout90minutes ofstrengthtraininga proteinon everyplateEat 5fruits andveg. eachdaydrink atleast 64oz. watereach daycompletea 5K(3.2mi) onany cardioone servingof Flax orchia seedseach day2 dayswithoutprocessedsugar150minutes ofany cardiothis weekattend Wed.meeting anddo workout

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 minutes of strength training
  2. a protein on every plate
  3. Eat 5 fruits and veg. each day
  4. drink at least 64 oz. water each day
  5. complete a 5K (3.2mi) on any cardio
  6. one serving of Flax or chia seeds each day
  7. 2 days without processed sugar
  8. 150 minutes of any cardio this week
  9. attend Wed. meeting and do workout