Eat 5fruits andveg. eachdayattend Wed.meeting anddo workoutdrink atleast 64oz. watereach day150minutes ofany cardiothis week2 dayswithoutprocessedsugarone servingof Flax orchia seedseach daycompletea 5K(3.2mi) onany cardioa proteinon everyplate90minutes ofstrengthtrainingEat 5fruits andveg. eachdayattend Wed.meeting anddo workoutdrink atleast 64oz. watereach day150minutes ofany cardiothis week2 dayswithoutprocessedsugarone servingof Flax orchia seedseach daycompletea 5K(3.2mi) onany cardioa proteinon everyplate90minutes ofstrengthtraining

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits and veg. each day
  2. attend Wed. meeting and do workout
  3. drink at least 64 oz. water each day
  4. 150 minutes of any cardio this week
  5. 2 days without processed sugar
  6. one serving of Flax or chia seeds each day
  7. complete a 5K (3.2mi) on any cardio
  8. a protein on every plate
  9. 90 minutes of strength training