a proteinon everyplate150minutes ofany cardiothis weekcompletea 5K(3.2mi) onany cardio90minutes ofstrengthtrainingEat 5fruits andveg. eachdayattend Wed.meeting anddo workoutone servingof Flax orchia seedseach daydrink atleast 64oz. watereach day2 dayswithoutprocessedsugara proteinon everyplate150minutes ofany cardiothis weekcompletea 5K(3.2mi) onany cardio90minutes ofstrengthtrainingEat 5fruits andveg. eachdayattend Wed.meeting anddo workoutone servingof Flax orchia seedseach daydrink atleast 64oz. watereach day2 dayswithoutprocessedsugar

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a protein on every plate
  2. 150 minutes of any cardio this week
  3. complete a 5K (3.2mi) on any cardio
  4. 90 minutes of strength training
  5. Eat 5 fruits and veg. each day
  6. attend Wed. meeting and do workout
  7. one serving of Flax or chia seeds each day
  8. drink at least 64 oz. water each day
  9. 2 days without processed sugar