This bingo card has 9 words: Eat 5 fruits and veg. each day, 150 minutes of any cardio this week, one serving of Flax or chia seeds each day, 90 minutes of strength training, drink at least 64 oz. water each day, complete a 5K (3.2mi) on any cardio, a protein on every plate, 2 days without processed sugar and attend Wed. meeting and do workout.
Mental and Physical Fitness Bingo | MARTIAL ARTS BINGO CHALLENGE | Fall Challenge | TrustArc Wellness Bingo Thursday | TrustArc Wellness Bingo Thursday
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