Do arandomact ofkindnessCall a friendand tell themhow you arefeelingCall or visitsomeoneyou've beenthinkingaboutTakea walkMake agoal anda plan toachieve itLaughTry anewactivityPractice"grounding"Hold thedoor forsomeoneSpendtime withan animalDancePaint,color, ordrawGo tobedearlyJournalDoyardworkTry ameditationappReada bookTry anewrecipeBakesomething,keep half andgive the otherhalf awayLearn moreabout a topicthat interestsyouExerciseGiveyourself acomplimentWrite down3 thingsyou'regrateful forPlay aboardgameDo arandomact ofkindnessCall a friendand tell themhow you arefeelingCall or visitsomeoneyou've beenthinkingaboutTakea walkMake agoal anda plan toachieve itLaughTry anewactivityPractice"grounding"Hold thedoor forsomeoneSpendtime withan animalDancePaint,color, ordrawGo tobedearlyJournalDoyardworkTry ameditationappReada bookTry anewrecipeBakesomething,keep half andgive the otherhalf awayLearn moreabout a topicthat interestsyouExerciseGiveyourself acomplimentWrite down3 thingsyou'regrateful forPlay aboardgame

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Call a friend and tell them how you are feeling
  3. Call or visit someone you've been thinking about
  4. Take a walk
  5. Make a goal and a plan to achieve it
  6. Laugh
  7. Try a new activity
  8. Practice "grounding"
  9. Hold the door for someone
  10. Spend time with an animal
  11. Dance
  12. Paint, color, or draw
  13. Go to bed early
  14. Journal
  15. Do yardwork
  16. Try a meditation app
  17. Read a book
  18. Try a new recipe
  19. Bake something, keep half and give the other half away
  20. Learn more about a topic that interests you
  21. Exercise
  22. Give yourself a compliment
  23. Write down 3 things you're grateful for
  24. Play a boardgame