DoyardworkGo tobedearlyLearn moreabout a topicthat interestsyouPlay aboardgameCall or visitsomeoneyou've beenthinkingaboutDo arandomact ofkindnessSpendtime withan animalReada bookJournalPractice"grounding"Try anewactivityTry ameditationappDanceExerciseTry anewrecipeWrite down3 thingsyou'regrateful forBakesomething,keep half andgive the otherhalf awayGiveyourself acomplimentTakea walkPaint,color, ordrawCall a friendand tell themhow you arefeelingHold thedoor forsomeoneMake agoal anda plan toachieve itLaughDoyardworkGo tobedearlyLearn moreabout a topicthat interestsyouPlay aboardgameCall or visitsomeoneyou've beenthinkingaboutDo arandomact ofkindnessSpendtime withan animalReada bookJournalPractice"grounding"Try anewactivityTry ameditationappDanceExerciseTry anewrecipeWrite down3 thingsyou'regrateful forBakesomething,keep half andgive the otherhalf awayGiveyourself acomplimentTakea walkPaint,color, ordrawCall a friendand tell themhow you arefeelingHold thedoor forsomeoneMake agoal anda plan toachieve itLaugh

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yardwork
  2. Go to bed early
  3. Learn more about a topic that interests you
  4. Play a boardgame
  5. Call or visit someone you've been thinking about
  6. Do a random act of kindness
  7. Spend time with an animal
  8. Read a book
  9. Journal
  10. Practice "grounding"
  11. Try a new activity
  12. Try a meditation app
  13. Dance
  14. Exercise
  15. Try a new recipe
  16. Write down 3 things you're grateful for
  17. Bake something, keep half and give the other half away
  18. Give yourself a compliment
  19. Take a walk
  20. Paint, color, or draw
  21. Call a friend and tell them how you are feeling
  22. Hold the door for someone
  23. Make a goal and a plan to achieve it
  24. Laugh