Try anewactivityDanceExerciseLearn moreabout a topicthat interestsyouPlay aboardgameGiveyourself acomplimentCall a friendand tell themhow you arefeelingBakesomething,keep half andgive the otherhalf awayTry anewrecipeJournalWrite down3 thingsyou'regrateful forCall or visitsomeoneyou've beenthinkingaboutTakea walkPaint,color, ordrawDoyardworkMake agoal anda plan toachieve itHold thedoor forsomeoneSpendtime withan animalPractice"grounding"Reada bookGo tobedearlyDo arandomact ofkindnessTry ameditationappLaughTry anewactivityDanceExerciseLearn moreabout a topicthat interestsyouPlay aboardgameGiveyourself acomplimentCall a friendand tell themhow you arefeelingBakesomething,keep half andgive the otherhalf awayTry anewrecipeJournalWrite down3 thingsyou'regrateful forCall or visitsomeoneyou've beenthinkingaboutTakea walkPaint,color, ordrawDoyardworkMake agoal anda plan toachieve itHold thedoor forsomeoneSpendtime withan animalPractice"grounding"Reada bookGo tobedearlyDo arandomact ofkindnessTry ameditationappLaugh

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity
  2. Dance
  3. Exercise
  4. Learn more about a topic that interests you
  5. Play a boardgame
  6. Give yourself a compliment
  7. Call a friend and tell them how you are feeling
  8. Bake something, keep half and give the other half away
  9. Try a new recipe
  10. Journal
  11. Write down 3 things you're grateful for
  12. Call or visit someone you've been thinking about
  13. Take a walk
  14. Paint, color, or draw
  15. Do yardwork
  16. Make a goal and a plan to achieve it
  17. Hold the door for someone
  18. Spend time with an animal
  19. Practice "grounding"
  20. Read a book
  21. Go to bed early
  22. Do a random act of kindness
  23. Try a meditation app
  24. Laugh