DanceReada bookDoyardworkSpendtime withan animalPaint,color, ordrawCall a friendand tell themhow you arefeelingDo arandomact ofkindnessTakea walkMake agoal anda plan toachieve itWrite down3 thingsyou'regrateful forBakesomething,keep half andgive the otherhalf awayExerciseHold thedoor forsomeoneCall or visitsomeoneyou've beenthinkingaboutLearn moreabout a topicthat interestsyouTry anewactivityTry anewrecipeJournalGo tobedearlyGiveyourself acomplimentPlay aboardgameTry ameditationappLaughPractice"grounding"DanceReada bookDoyardworkSpendtime withan animalPaint,color, ordrawCall a friendand tell themhow you arefeelingDo arandomact ofkindnessTakea walkMake agoal anda plan toachieve itWrite down3 thingsyou'regrateful forBakesomething,keep half andgive the otherhalf awayExerciseHold thedoor forsomeoneCall or visitsomeoneyou've beenthinkingaboutLearn moreabout a topicthat interestsyouTry anewactivityTry anewrecipeJournalGo tobedearlyGiveyourself acomplimentPlay aboardgameTry ameditationappLaughPractice"grounding"

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Read a book
  3. Do yardwork
  4. Spend time with an animal
  5. Paint, color, or draw
  6. Call a friend and tell them how you are feeling
  7. Do a random act of kindness
  8. Take a walk
  9. Make a goal and a plan to achieve it
  10. Write down 3 things you're grateful for
  11. Bake something, keep half and give the other half away
  12. Exercise
  13. Hold the door for someone
  14. Call or visit someone you've been thinking about
  15. Learn more about a topic that interests you
  16. Try a new activity
  17. Try a new recipe
  18. Journal
  19. Go to bed early
  20. Give yourself a compliment
  21. Play a boardgame
  22. Try a meditation app
  23. Laugh
  24. Practice "grounding"