Hold thedoor forsomeoneTry anewactivityCall or visitsomeoneyou've beenthinkingaboutBakesomething,keep half andgive the otherhalf awayGo tobedearlyTakea walkPractice"grounding"DoyardworkReada bookLearn moreabout a topicthat interestsyouTry anewrecipeDo arandomact ofkindnessMake agoal anda plan toachieve itTry ameditationappSpendtime withan animalGiveyourself acomplimentWrite down3 thingsyou'regrateful forDanceLaughPaint,color, ordrawJournalCall a friendand tell themhow you arefeelingPlay aboardgameExerciseHold thedoor forsomeoneTry anewactivityCall or visitsomeoneyou've beenthinkingaboutBakesomething,keep half andgive the otherhalf awayGo tobedearlyTakea walkPractice"grounding"DoyardworkReada bookLearn moreabout a topicthat interestsyouTry anewrecipeDo arandomact ofkindnessMake agoal anda plan toachieve itTry ameditationappSpendtime withan animalGiveyourself acomplimentWrite down3 thingsyou'regrateful forDanceLaughPaint,color, ordrawJournalCall a friendand tell themhow you arefeelingPlay aboardgameExercise

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door for someone
  2. Try a new activity
  3. Call or visit someone you've been thinking about
  4. Bake something, keep half and give the other half away
  5. Go to bed early
  6. Take a walk
  7. Practice "grounding"
  8. Do yardwork
  9. Read a book
  10. Learn more about a topic that interests you
  11. Try a new recipe
  12. Do a random act of kindness
  13. Make a goal and a plan to achieve it
  14. Try a meditation app
  15. Spend time with an animal
  16. Give yourself a compliment
  17. Write down 3 things you're grateful for
  18. Dance
  19. Laugh
  20. Paint, color, or draw
  21. Journal
  22. Call a friend and tell them how you are feeling
  23. Play a boardgame
  24. Exercise