Takea walkReada bookTry anewactivityJournalDanceTry anewrecipeGiveyourself acomplimentCall a friendand tell themhow you arefeelingMake agoal anda plan toachieve itDoyardworkWrite down3 thingsyou'regrateful forPractice"grounding"Bakesomething,keep half andgive the otherhalf awayPlay aboardgameGo tobedearlyPaint,color, ordrawSpendtime withan animalLearn moreabout a topicthat interestsyouDo arandomact ofkindnessExerciseLaughCall or visitsomeoneyou've beenthinkingaboutHold thedoor forsomeoneTry ameditationappTakea walkReada bookTry anewactivityJournalDanceTry anewrecipeGiveyourself acomplimentCall a friendand tell themhow you arefeelingMake agoal anda plan toachieve itDoyardworkWrite down3 thingsyou'regrateful forPractice"grounding"Bakesomething,keep half andgive the otherhalf awayPlay aboardgameGo tobedearlyPaint,color, ordrawSpendtime withan animalLearn moreabout a topicthat interestsyouDo arandomact ofkindnessExerciseLaughCall or visitsomeoneyou've beenthinkingaboutHold thedoor forsomeoneTry ameditationapp

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Read a book
  3. Try a new activity
  4. Journal
  5. Dance
  6. Try a new recipe
  7. Give yourself a compliment
  8. Call a friend and tell them how you are feeling
  9. Make a goal and a plan to achieve it
  10. Do yardwork
  11. Write down 3 things you're grateful for
  12. Practice "grounding"
  13. Bake something, keep half and give the other half away
  14. Play a boardgame
  15. Go to bed early
  16. Paint, color, or draw
  17. Spend time with an animal
  18. Learn more about a topic that interests you
  19. Do a random act of kindness
  20. Exercise
  21. Laugh
  22. Call or visit someone you've been thinking about
  23. Hold the door for someone
  24. Try a meditation app