ExerciseDo arandomact ofkindnessPaint,color, ordrawTry anewactivityPlay aboardgameJournalSpendtime withan animalCall a friendand tell themhow you arefeelingDoyardworkBakesomething,keep half andgive the otherhalf awayHold thedoor forsomeoneTry ameditationappLaughLearn moreabout a topicthat interestsyouMake agoal anda plan toachieve itWrite down3 thingsyou'regrateful forGiveyourself acomplimentDanceCall or visitsomeoneyou've beenthinkingaboutTry anewrecipeGo tobedearlyReada bookTakea walkPractice"grounding"ExerciseDo arandomact ofkindnessPaint,color, ordrawTry anewactivityPlay aboardgameJournalSpendtime withan animalCall a friendand tell themhow you arefeelingDoyardworkBakesomething,keep half andgive the otherhalf awayHold thedoor forsomeoneTry ameditationappLaughLearn moreabout a topicthat interestsyouMake agoal anda plan toachieve itWrite down3 thingsyou'regrateful forGiveyourself acomplimentDanceCall or visitsomeoneyou've beenthinkingaboutTry anewrecipeGo tobedearlyReada bookTakea walkPractice"grounding"

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do a random act of kindness
  3. Paint, color, or draw
  4. Try a new activity
  5. Play a boardgame
  6. Journal
  7. Spend time with an animal
  8. Call a friend and tell them how you are feeling
  9. Do yardwork
  10. Bake something, keep half and give the other half away
  11. Hold the door for someone
  12. Try a meditation app
  13. Laugh
  14. Learn more about a topic that interests you
  15. Make a goal and a plan to achieve it
  16. Write down 3 things you're grateful for
  17. Give yourself a compliment
  18. Dance
  19. Call or visit someone you've been thinking about
  20. Try a new recipe
  21. Go to bed early
  22. Read a book
  23. Take a walk
  24. Practice "grounding"