Spendtime withan animalGiveyourself acomplimentDanceDoyardworkPaint,color, ordrawMake agoal anda plan toachieve itBakesomething,keep half andgive the otherhalf awayWrite down3 thingsyou'regrateful forCall a friendand tell themhow you arefeelingReada bookJournalTry anewrecipeHold thedoor forsomeoneTakea walkTry anewactivityPractice"grounding"Try ameditationappLearn moreabout a topicthat interestsyouCall or visitsomeoneyou've beenthinkingaboutGo tobedearlyExerciseDo arandomact ofkindnessPlay aboardgameLaughSpendtime withan animalGiveyourself acomplimentDanceDoyardworkPaint,color, ordrawMake agoal anda plan toachieve itBakesomething,keep half andgive the otherhalf awayWrite down3 thingsyou'regrateful forCall a friendand tell themhow you arefeelingReada bookJournalTry anewrecipeHold thedoor forsomeoneTakea walkTry anewactivityPractice"grounding"Try ameditationappLearn moreabout a topicthat interestsyouCall or visitsomeoneyou've beenthinkingaboutGo tobedearlyExerciseDo arandomact ofkindnessPlay aboardgameLaugh

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with an animal
  2. Give yourself a compliment
  3. Dance
  4. Do yardwork
  5. Paint, color, or draw
  6. Make a goal and a plan to achieve it
  7. Bake something, keep half and give the other half away
  8. Write down 3 things you're grateful for
  9. Call a friend and tell them how you are feeling
  10. Read a book
  11. Journal
  12. Try a new recipe
  13. Hold the door for someone
  14. Take a walk
  15. Try a new activity
  16. Practice "grounding"
  17. Try a meditation app
  18. Learn more about a topic that interests you
  19. Call or visit someone you've been thinking about
  20. Go to bed early
  21. Exercise
  22. Do a random act of kindness
  23. Play a boardgame
  24. Laugh