Reada bookDanceCall a friendand tell themhow you arefeelingPlay aboardgameDo arandomact ofkindnessWrite down3 thingsyou'regrateful forGo tobedearlyTakea walkCall or visitsomeoneyou've beenthinkingaboutTry anewrecipeMake agoal anda plan toachieve itTry ameditationappSpendtime withan animalDoyardworkJournalExerciseLaughHold thedoor forsomeoneGiveyourself acomplimentTry anewactivityPractice"grounding"Learn moreabout a topicthat interestsyouPaint,color, ordrawBakesomething,keep half andgive the otherhalf awayReada bookDanceCall a friendand tell themhow you arefeelingPlay aboardgameDo arandomact ofkindnessWrite down3 thingsyou'regrateful forGo tobedearlyTakea walkCall or visitsomeoneyou've beenthinkingaboutTry anewrecipeMake agoal anda plan toachieve itTry ameditationappSpendtime withan animalDoyardworkJournalExerciseLaughHold thedoor forsomeoneGiveyourself acomplimentTry anewactivityPractice"grounding"Learn moreabout a topicthat interestsyouPaint,color, ordrawBakesomething,keep half andgive the otherhalf away

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Dance
  3. Call a friend and tell them how you are feeling
  4. Play a boardgame
  5. Do a random act of kindness
  6. Write down 3 things you're grateful for
  7. Go to bed early
  8. Take a walk
  9. Call or visit someone you've been thinking about
  10. Try a new recipe
  11. Make a goal and a plan to achieve it
  12. Try a meditation app
  13. Spend time with an animal
  14. Do yardwork
  15. Journal
  16. Exercise
  17. Laugh
  18. Hold the door for someone
  19. Give yourself a compliment
  20. Try a new activity
  21. Practice "grounding"
  22. Learn more about a topic that interests you
  23. Paint, color, or draw
  24. Bake something, keep half and give the other half away