Paint,color, ordrawTakea walkPlay aboardgameCall or visitsomeoneyou've beenthinkingaboutGo tobedearlyTry anewactivityMake agoal anda plan toachieve itWrite down3 thingsyou'regrateful forLaughDo arandomact ofkindnessTry anewrecipeLearn moreabout a topicthat interestsyouReada bookPractice"grounding"JournalExerciseSpendtime withan animalGiveyourself acomplimentTry ameditationappHold thedoor forsomeoneDoyardworkDanceBakesomething,keep half andgive the otherhalf awayCall a friendand tell themhow you arefeelingPaint,color, ordrawTakea walkPlay aboardgameCall or visitsomeoneyou've beenthinkingaboutGo tobedearlyTry anewactivityMake agoal anda plan toachieve itWrite down3 thingsyou'regrateful forLaughDo arandomact ofkindnessTry anewrecipeLearn moreabout a topicthat interestsyouReada bookPractice"grounding"JournalExerciseSpendtime withan animalGiveyourself acomplimentTry ameditationappHold thedoor forsomeoneDoyardworkDanceBakesomething,keep half andgive the otherhalf awayCall a friendand tell themhow you arefeeling

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint, color, or draw
  2. Take a walk
  3. Play a boardgame
  4. Call or visit someone you've been thinking about
  5. Go to bed early
  6. Try a new activity
  7. Make a goal and a plan to achieve it
  8. Write down 3 things you're grateful for
  9. Laugh
  10. Do a random act of kindness
  11. Try a new recipe
  12. Learn more about a topic that interests you
  13. Read a book
  14. Practice "grounding"
  15. Journal
  16. Exercise
  17. Spend time with an animal
  18. Give yourself a compliment
  19. Try a meditation app
  20. Hold the door for someone
  21. Do yardwork
  22. Dance
  23. Bake something, keep half and give the other half away
  24. Call a friend and tell them how you are feeling