(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Write down 3 things you're grateful for
Journal
Try a new activity
Do yardwork
Try a meditation app
Call a friend and tell them how you are feeling
Play a boardgame
Dance
Go to bed early
Try a new recipe
Paint, color, or draw
Give yourself a compliment
Make a goal and a plan to achieve it
Hold the door for someone
Read a book
Spend time with an animal
Do a random act of kindness
Practice "grounding"
Laugh
Learn more about a topic that interests you
Call or visit someone you've been thinking about
Bake something, keep half and give the other half away
