Do arandomact ofkindnessHold thedoor forsomeoneBakesomething,keep half andgive the otherhalf awayTry ameditationappDoyardworkCall a friendand tell themhow you arefeelingSpendtime withan animalGiveyourself acomplimentLearn moreabout a topicthat interestsyouLaughPlay aboardgameJournalReada bookGo tobedearlyCall or visitsomeoneyou've beenthinkingaboutTakea walkPractice"grounding"ExerciseTry anewactivityPaint,color, ordrawDanceWrite down3 thingsyou'regrateful forTry anewrecipeMake agoal anda plan toachieve itDo arandomact ofkindnessHold thedoor forsomeoneBakesomething,keep half andgive the otherhalf awayTry ameditationappDoyardworkCall a friendand tell themhow you arefeelingSpendtime withan animalGiveyourself acomplimentLearn moreabout a topicthat interestsyouLaughPlay aboardgameJournalReada bookGo tobedearlyCall or visitsomeoneyou've beenthinkingaboutTakea walkPractice"grounding"ExerciseTry anewactivityPaint,color, ordrawDanceWrite down3 thingsyou'regrateful forTry anewrecipeMake agoal anda plan toachieve it

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Hold the door for someone
  3. Bake something, keep half and give the other half away
  4. Try a meditation app
  5. Do yardwork
  6. Call a friend and tell them how you are feeling
  7. Spend time with an animal
  8. Give yourself a compliment
  9. Learn more about a topic that interests you
  10. Laugh
  11. Play a boardgame
  12. Journal
  13. Read a book
  14. Go to bed early
  15. Call or visit someone you've been thinking about
  16. Take a walk
  17. Practice "grounding"
  18. Exercise
  19. Try a new activity
  20. Paint, color, or draw
  21. Dance
  22. Write down 3 things you're grateful for
  23. Try a new recipe
  24. Make a goal and a plan to achieve it