DoyardworkTry anewactivityTry anewrecipeMake agoal anda plan toachieve itReada bookLaughGo tobedearlyJournalCall a friendand tell themhow you arefeelingHold thedoor forsomeoneExercisePaint,color, ordrawPractice"grounding"Call or visitsomeoneyou've beenthinkingaboutTry ameditationappGiveyourself acomplimentWrite down3 thingsyou'regrateful forTakea walkSpendtime withan animalDo arandomact ofkindnessPlay aboardgameDanceBakesomething,keep half andgive the otherhalf awayLearn moreabout a topicthat interestsyouDoyardworkTry anewactivityTry anewrecipeMake agoal anda plan toachieve itReada bookLaughGo tobedearlyJournalCall a friendand tell themhow you arefeelingHold thedoor forsomeoneExercisePaint,color, ordrawPractice"grounding"Call or visitsomeoneyou've beenthinkingaboutTry ameditationappGiveyourself acomplimentWrite down3 thingsyou'regrateful forTakea walkSpendtime withan animalDo arandomact ofkindnessPlay aboardgameDanceBakesomething,keep half andgive the otherhalf awayLearn moreabout a topicthat interestsyou

Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yardwork
  2. Try a new activity
  3. Try a new recipe
  4. Make a goal and a plan to achieve it
  5. Read a book
  6. Laugh
  7. Go to bed early
  8. Journal
  9. Call a friend and tell them how you are feeling
  10. Hold the door for someone
  11. Exercise
  12. Paint, color, or draw
  13. Practice "grounding"
  14. Call or visit someone you've been thinking about
  15. Try a meditation app
  16. Give yourself a compliment
  17. Write down 3 things you're grateful for
  18. Take a walk
  19. Spend time with an animal
  20. Do a random act of kindness
  21. Play a boardgame
  22. Dance
  23. Bake something, keep half and give the other half away
  24. Learn more about a topic that interests you