Mental Health Challenge

Mental Health Challenge Bingo Card
Preview

This bingo card has a free space and 24 words: Take a walk, Try a new activity, Dance, Practice "grounding", Call a friend and tell them how you are feeling, Do a random act of kindness, Journal, Try a new recipe, Do yardwork, Paint, color, or draw, Read a book, Play a boardgame, Go to bed early, Spend time with an animal, Make a goal and a plan to achieve it, Learn more about a topic that interests you, Give yourself a compliment, Write down 3 things you're grateful for, Laugh, Hold the door for someone, Call or visit someone you've been thinking about, Try a meditation app, Exercise and Bake something, keep half and give the other half away.

More like this:

Wellness Bingo | Gratitude Bingo | New Year Bingo | Mindfulness Bingo | #EmpathyWeek

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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