(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised with a family member or friend
Attended "Fireball Tennis"! (Feb. 24)
Took some time for stress relief (meditation, yoga, or just relaxing!)
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Ate a balanced breakfast.
Attended Blood Pressure OR Body Comp screening
Scheduled OR attended a doctor's appointment
Took the stairs instead of an elevator
Chose water or sparkling water instead of a sweetened soft drink
Moved around during the commercial breaks of a TV show
Exercised at least 5 days in one week
Got at least 7 hours of sleep before a work day.
Chose brown rice/whole wheat pasta instead of processed grains
Drank at least six 8oz glasses of water in one day
Went vegetarian for one day
Walked for 30+ minutes
Ate a piece of dark chocolate!
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Tried a new kind of exercise
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Took a short break during the work day to move around!
Drank unsweetened tea (green or black)
Ate whole fruit instead of drinking fruit juice
Tried a baked alternative of your favorite fried food
