(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose water or sparkling water instead of a sweetened soft drink
Took the stairs instead of an elevator
Drank unsweetened tea (green or black)
Moved around during the commercial breaks of a TV show
Drank at least six 8oz glasses of water in one day
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Tried a new kind of exercise
Took some time for stress relief (meditation, yoga, or just relaxing!)
Ate a piece of dark chocolate!
Tried a baked alternative of your favorite fried food
Attended Blood Pressure OR Body Comp screening
Took a short break during the work day to move around!
Walked for 30+ minutes
Exercised with a family member or friend
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Attended "Fireball Tennis"! (Feb. 24)
Scheduled OR attended a doctor's appointment
Got at least 7 hours of sleep before a work day.
Exercised at least 5 days in one week
Ate whole fruit instead of drinking fruit juice
Chose brown rice/whole wheat pasta instead of processed grains
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
