(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took some time for stress relief (meditation, yoga, or just relaxing!)
Chose brown rice/whole wheat pasta instead of processed grains
Chose water or sparkling water instead of a sweetened soft drink
Ate a piece of dark chocolate!
Went vegetarian for one day
Ate whole fruit instead of drinking fruit juice
Ate a balanced breakfast.
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Scheduled OR attended a doctor's appointment
Attended "Fireball Tennis"! (Feb. 24)
Drank at least six 8oz glasses of water in one day
Took a short break during the work day to move around!
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Tried a new kind of exercise
Exercised with a family member or friend
Tried a baked alternative of your favorite fried food
Drank unsweetened tea (green or black)
Walked for 30+ minutes
Attended Blood Pressure OR Body Comp screening
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Took the stairs instead of an elevator
Moved around during the commercial breaks of a TV show
