(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose water or sparkling water instead of a sweetened soft drink
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Drank at least six 8oz glasses of water in one day
Ate a piece of dark chocolate!
Tried a new kind of exercise
Went vegetarian for one day
Tried a baked alternative of your favorite fried food
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Drank unsweetened tea (green or black)
Chose brown rice/whole wheat pasta instead of processed grains
Got at least 7 hours of sleep before a work day.
Attended Blood Pressure OR Body Comp screening
Moved around during the commercial breaks of a TV show
Took the stairs instead of an elevator
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Ate whole fruit instead of drinking fruit juice
Exercised with a family member or friend
Took a short break during the work day to move around!
Walked for 30+ minutes
Attended "Fireball Tennis"! (Feb. 24)
Exercised at least 5 days in one week
Ate a balanced breakfast.
Took some time for stress relief (meditation, yoga, or just relaxing!)
