(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose water or sparkling water instead of a sweetened soft drink
Drank at least six 8oz glasses of water in one day
Ate a balanced breakfast.
Attended Blood Pressure OR Body Comp screening
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Got at least 7 hours of sleep before a work day.
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Drank unsweetened tea (green or black)
Exercised at least 5 days in one week
Took some time for stress relief (meditation, yoga, or just relaxing!)
Tried a baked alternative of your favorite fried food
Ate a piece of dark chocolate!
Took the stairs instead of an elevator
Chose brown rice/whole wheat pasta instead of processed grains
Ate whole fruit instead of drinking fruit juice
Attended "Fireball Tennis"! (Feb. 24)
Walked for 30+ minutes
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Scheduled OR attended a doctor's appointment
Exercised with a family member or friend
Moved around during the commercial breaks of a TV show
Tried a new kind of exercise
Took a short break during the work day to move around!
