(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Tried a new kind of exercise
Walked for 30+ minutes
Attended "Fireball Tennis"! (Feb. 24)
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Ate a piece of dark chocolate!
Moved around during the commercial breaks of a TV show
Tried a baked alternative of your favorite fried food
Took a short break during the work day to move around!
Drank unsweetened tea (green or black)
Ate whole fruit instead of drinking fruit juice
Took some time for stress relief (meditation, yoga, or just relaxing!)
Got at least 7 hours of sleep before a work day.
Chose water or sparkling water instead of a sweetened soft drink
Took the stairs instead of an elevator
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Attended Blood Pressure OR Body Comp screening
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Chose brown rice/whole wheat pasta instead of processed grains
Ate a balanced breakfast.
Drank at least six 8oz glasses of water in one day
