(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised with a family member or friend
Ate a piece of dark chocolate!
Ate whole fruit instead of drinking fruit juice
Drank at least six 8oz glasses of water in one day
Ate a balanced breakfast.
Chose water or sparkling water instead of a sweetened soft drink
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Moved around during the commercial breaks of a TV show
Attended "Fireball Tennis"! (Feb. 24)
Exercised at least 5 days in one week
Went vegetarian for one day
Walked for 30+ minutes
Chose brown rice/whole wheat pasta instead of processed grains
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Tried a baked alternative of your favorite fried food
Took the stairs instead of an elevator
Took a short break during the work day to move around!
Scheduled OR attended a doctor's appointment
Attended Blood Pressure OR Body Comp screening
Got at least 7 hours of sleep before a work day.
Tried a new kind of exercise
Took some time for stress relief (meditation, yoga, or just relaxing!)
Drank unsweetened tea (green or black)
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
