(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Chose brown rice/whole wheat pasta instead of processed grains
Ate whole fruit instead of drinking fruit juice
Scheduled OR attended a doctor's appointment
Took a short break during the work day to move around!
Attended "Fireball Tennis"! (Feb. 24)
Drank at least six 8oz glasses of water in one day
Exercised at least 5 days in one week
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Tried a baked alternative of your favorite fried food
Walked for 30+ minutes
Tried a new kind of exercise
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Took some time for stress relief (meditation, yoga, or just relaxing!)
Got at least 7 hours of sleep before a work day.
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Went vegetarian for one day
Moved around during the commercial breaks of a TV show
Ate a piece of dark chocolate!
Drank unsweetened tea (green or black)
Chose water or sparkling water instead of a sweetened soft drink
