(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got at least 7 hours of sleep before a work day.
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Exercised at least 5 days in one week
Moved around during the commercial breaks of a TV show
Tried a baked alternative of your favorite fried food
Attended Blood Pressure OR Body Comp screening
Scheduled OR attended a doctor's appointment
Drank at least six 8oz glasses of water in one day
Drank unsweetened tea (green or black)
Walked for 30+ minutes
Ate whole fruit instead of drinking fruit juice
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Took a short break during the work day to move around!
Tried a new kind of exercise
Went vegetarian for one day
Chose water or sparkling water instead of a sweetened soft drink
Chose brown rice/whole wheat pasta instead of processed grains
Ate a piece of dark chocolate!
Took the stairs instead of an elevator
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Took some time for stress relief (meditation, yoga, or just relaxing!)
