(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a piece of dark chocolate!
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Attended Blood Pressure OR Body Comp screening
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Got at least 7 hours of sleep before a work day.
Chose brown rice/whole wheat pasta instead of processed grains
Exercised at least 5 days in one week
Walked for 30+ minutes
Tried a baked alternative of your favorite fried food
Ate a balanced breakfast.
Took some time for stress relief (meditation, yoga, or just relaxing!)
Moved around during the commercial breaks of a TV show
Drank unsweetened tea (green or black)
Took a short break during the work day to move around!
Went vegetarian for one day
Drank at least six 8oz glasses of water in one day
Exercised with a family member or friend
Attended "Fireball Tennis"! (Feb. 24)
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Took the stairs instead of an elevator
Tried a new kind of exercise
Chose water or sparkling water instead of a sweetened soft drink
