(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised at least 5 days in one week
Ate a balanced breakfast.
Attended "Fireball Tennis"! (Feb. 24)
Exercised with a family member or friend
Went vegetarian for one day
Scheduled OR attended a doctor's appointment
Took a short break during the work day to move around!
Got at least 7 hours of sleep before a work day.
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Chose water or sparkling water instead of a sweetened soft drink
Moved around during the commercial breaks of a TV show
Took the stairs instead of an elevator
Drank at least six 8oz glasses of water in one day
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Tried a new kind of exercise
Chose brown rice/whole wheat pasta instead of processed grains
Ate whole fruit instead of drinking fruit juice
Walked for 30+ minutes
Attended Blood Pressure OR Body Comp screening
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Took some time for stress relief (meditation, yoga, or just relaxing!)
Tried a baked alternative of your favorite fried food
