(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a heart healthy fish (salmon, tuna, sardine, herring)
Attended Blood Pressure OR Body Comp screening
Took a short break during the work day to move around!
Exercised with a family member or friend
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Ate whole fruit instead of drinking fruit juice
Moved around during the commercial breaks of a TV show
Ate a balanced breakfast.
Chose brown rice/whole wheat pasta instead of processed grains
Tried a baked alternative of your favorite fried food
Drank unsweetened tea (green or black)
Chose water or sparkling water instead of a sweetened soft drink
Tried a new kind of exercise
Walked for 30+ minutes
Exercised at least 5 days in one week
Got at least 7 hours of sleep before a work day.
Attended "Fireball Tennis"! (Feb. 24)
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Went vegetarian for one day
Took some time for stress relief (meditation, yoga, or just relaxing!)
Ate a piece of dark chocolate!
Took the stairs instead of an elevator
Drank at least six 8oz glasses of water in one day
