(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a short break during the work day to move around!
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Exercised at least 5 days in one week
Attended Blood Pressure OR Body Comp screening
Ate a balanced breakfast.
Exercised with a family member or friend
Scheduled OR attended a doctor's appointment
Walked for 30+ minutes
Chose water or sparkling water instead of a sweetened soft drink
Got at least 7 hours of sleep before a work day.
Ate a piece of dark chocolate!
Attended "Fireball Tennis"! (Feb. 24)
Chose brown rice/whole wheat pasta instead of processed grains
Took the stairs instead of an elevator
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Went vegetarian for one day
Ate whole fruit instead of drinking fruit juice
Took some time for stress relief (meditation, yoga, or just relaxing!)
Tried a new kind of exercise
Drank at least six 8oz glasses of water in one day
Tried a baked alternative of your favorite fried food
Moved around during the commercial breaks of a TV show
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
