(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attended Blood Pressure OR Body Comp screening
Got at least 7 hours of sleep before a work day.
Drank at least six 8oz glasses of water in one day
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Chose brown rice/whole wheat pasta instead of processed grains
Exercised at least 5 days in one week
Tried a new kind of exercise
Moved around during the commercial breaks of a TV show
Tried a baked alternative of your favorite fried food
Ate a piece of dark chocolate!
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Chose water or sparkling water instead of a sweetened soft drink
Took some time for stress relief (meditation, yoga, or just relaxing!)
Ate a balanced breakfast.
Ate whole fruit instead of drinking fruit juice
Took the stairs instead of an elevator
Took a short break during the work day to move around!
