(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Attended "Fireball Tennis"! (Feb. 24)
Walked for 30+ minutes
Drank unsweetened tea (green or black)
Had some heart healthy nuts (almonds, walnuts, pecans) as a snack.
Took a short break during the work day to move around!
Chose water or sparkling water instead of a sweetened soft drink
Ate a piece of dark chocolate!
Ate a balanced breakfast.
Took some time for stress relief (meditation, yoga, or just relaxing!)
Attended Blood Pressure OR Body Comp screening
Chose brown rice/whole wheat pasta instead of processed grains
Moved around during the commercial breaks of a TV show
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Got at least 7 hours of sleep before a work day.
Participated in Rockville's Annual "GO RED!" picture!
(Feb. 9)
Tried a new kind of exercise
Exercised with a family member or friend
Exercised at least 5 days in one week
Ate whole fruit instead of drinking fruit juice
Tried a baked alternative of your favorite fried food
Took the stairs instead of an elevator
Scheduled OR attended a doctor's appointment
Drank at least six 8oz glasses of water in one day
