This bingo card has a free space and 24 words: Attended Blood Pressure OR Body Comp screening, Ate a heart healthy fish (salmon, tuna, sardine, herring), Walked for 30+ minutes, Tried a new kind of exercise, Participated in Rockville's Annual "GO RED!" picture! (Feb. 9), Took a short break during the work day to move around!, Attended "Fireball Tennis"! (Feb. 24), Drank at least six 8oz glasses of water in one day, Scheduled OR attended a doctor's appointment, Ate a piece of dark chocolate!, Had some heart healthy nuts (almonds, walnuts, pecans) as a snack., Ate a balanced breakfast., Took some time for stress relief (meditation, yoga, or just relaxing!), Took the stairs instead of an elevator, Drank unsweetened tea (green or black), Got at least 7 hours of sleep before a work day., Chose water or sparkling water instead of a sweetened soft drink, Chose brown rice/whole wheat pasta instead of processed grains, Moved around during the commercial breaks of a TV show, Exercised with a family member or friend, Tried a baked alternative of your favorite fried food, Went vegetarian for one day, Ate whole fruit instead of drinking fruit juice and Exercised at least 5 days in one week.
Healthy Weight Human Bingo! | What Did You Do Today? | Healthy WorkWeek | Get Fit Bingo | Nutrition Bingo
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