(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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maintain bedtime routine
medications
create sleep promoting environment
reduce or avoid caffeine
pain
common causes of insomnia
excessive daytime sleepiness
Fall asleep earlier
older adults require the same amount of sleep as younger adults
Obtructive sleep apnea
Insomnia
sleep disorders are a widespread problem
routine procedures
fear and anxiety
alcohol use
be alert for risk factors that disturb sleep and report them
