commoncauses ofinsomniamaintainbedtimeroutinesleepdisorders areawidespreadproblembe alert forrisk factorsthat disturbsleep andreport thempainfearandanxietyObtructivesleepapneaolder adultsrequire thesame amountof sleep asyounger adultssupportbedtimeroutineroutineproceduresexcessivedaytimesleepinessLessnighttimesleepreduceor avoidcaffeinelighttherapyurinaryfrequencyLifestylechangesmedicationsInsomniaalcoholusecreate sleeppromotingenvironmentpromotecomfortenvironmentalfactorsRestlesslegsyndromeFallasleepearliercommoncauses ofinsomniamaintainbedtimeroutinesleepdisorders areawidespreadproblembe alert forrisk factorsthat disturbsleep andreport thempainfearandanxietyObtructivesleepapneaolder adultsrequire thesame amountof sleep asyounger adultssupportbedtimeroutineroutineproceduresexcessivedaytimesleepinessLessnighttimesleepreduceor avoidcaffeinelighttherapyurinaryfrequencyLifestylechangesmedicationsInsomniaalcoholusecreate sleeppromotingenvironmentpromotecomfortenvironmentalfactorsRestlesslegsyndromeFallasleepearlier

GPCT: Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. common causes of insomnia
  2. maintain bedtime routine
  3. sleep disorders are a widespread problem
  4. be alert for risk factors that disturb sleep and report them
  5. pain
  6. fear and anxiety
  7. Obtructive sleep apnea
  8. older adults require the same amount of sleep as younger adults
  9. support bedtime routine
  10. routine procedures
  11. excessive daytime sleepiness
  12. Less nighttime sleep
  13. reduce or avoid caffeine
  14. light therapy
  15. urinary frequency
  16. Lifestyle changes
  17. medications
  18. Insomnia
  19. alcohol use
  20. create sleep promoting environment
  21. promote comfort
  22. environmental factors
  23. Restless leg syndrome
  24. Fall asleep earlier