alcoholuseolder adultsrequire thesame amountof sleep asyounger adultsmedicationspromotecomfortbe alert forrisk factorsthat disturbsleep andreport themexcessivedaytimesleepinessRestlesslegsyndromeroutineproceduresObtructivesleepapneaInsomniacreate sleeppromotingenvironmentsleepdisorders areawidespreadproblemurinaryfrequencyLessnighttimesleepFallasleepearliersupportbedtimeroutineenvironmentalfactorscommoncauses ofinsomniafearandanxietypainlighttherapyreduceor avoidcaffeineLifestylechangesmaintainbedtimeroutinealcoholuseolder adultsrequire thesame amountof sleep asyounger adultsmedicationspromotecomfortbe alert forrisk factorsthat disturbsleep andreport themexcessivedaytimesleepinessRestlesslegsyndromeroutineproceduresObtructivesleepapneaInsomniacreate sleeppromotingenvironmentsleepdisorders areawidespreadproblemurinaryfrequencyLessnighttimesleepFallasleepearliersupportbedtimeroutineenvironmentalfactorscommoncauses ofinsomniafearandanxietypainlighttherapyreduceor avoidcaffeineLifestylechangesmaintainbedtimeroutine

GPCT: Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alcohol use
  2. older adults require the same amount of sleep as younger adults
  3. medications
  4. promote comfort
  5. be alert for risk factors that disturb sleep and report them
  6. excessive daytime sleepiness
  7. Restless leg syndrome
  8. routine procedures
  9. Obtructive sleep apnea
  10. Insomnia
  11. create sleep promoting environment
  12. sleep disorders are a widespread problem
  13. urinary frequency
  14. Less nighttime sleep
  15. Fall asleep earlier
  16. support bedtime routine
  17. environmental factors
  18. common causes of insomnia
  19. fear and anxiety
  20. pain
  21. light therapy
  22. reduce or avoid caffeine
  23. Lifestyle changes
  24. maintain bedtime routine