be alert forrisk factorsthat disturbsleep andreport themolder adultsrequire thesame amountof sleep asyounger adultsreduceor avoidcaffeineexcessivedaytimesleepinessroutineprocedurespainObtructivesleepapneaalcoholusemedicationsRestlesslegsyndromeLessnighttimesleepLifestylechangessleepdisorders areawidespreadproblemmaintainbedtimeroutinecommoncauses ofinsomniasupportbedtimeroutinecreate sleeppromotingenvironmentlighttherapypromotecomfortenvironmentalfactorsInsomniafearandanxietyFallasleepearlierurinaryfrequencybe alert forrisk factorsthat disturbsleep andreport themolder adultsrequire thesame amountof sleep asyounger adultsreduceor avoidcaffeineexcessivedaytimesleepinessroutineprocedurespainObtructivesleepapneaalcoholusemedicationsRestlesslegsyndromeLessnighttimesleepLifestylechangessleepdisorders areawidespreadproblemmaintainbedtimeroutinecommoncauses ofinsomniasupportbedtimeroutinecreate sleeppromotingenvironmentlighttherapypromotecomfortenvironmentalfactorsInsomniafearandanxietyFallasleepearlierurinaryfrequency

GPCT: Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. be alert for risk factors that disturb sleep and report them
  2. older adults require the same amount of sleep as younger adults
  3. reduce or avoid caffeine
  4. excessive daytime sleepiness
  5. routine procedures
  6. pain
  7. Obtructive sleep apnea
  8. alcohol use
  9. medications
  10. Restless leg syndrome
  11. Less nighttime sleep
  12. Lifestyle changes
  13. sleep disorders are a widespread problem
  14. maintain bedtime routine
  15. common causes of insomnia
  16. support bedtime routine
  17. create sleep promoting environment
  18. light therapy
  19. promote comfort
  20. environmental factors
  21. Insomnia
  22. fear and anxiety
  23. Fall asleep earlier
  24. urinary frequency