(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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routine procedures
Fall asleep earlier
Insomnia
promote comfort
maintain bedtime routine
reduce or avoid caffeine
light therapy
create sleep promoting environment
Lifestyle changes
alcohol use
support bedtime routine
Restless leg syndrome
medications
environmental factors
older adults require the same amount of sleep as younger adults
pain
common causes of insomnia
excessive daytime sleepiness
Obtructive sleep apnea
Less nighttime sleep
sleep disorders are a widespread problem
fear and anxiety
be alert for risk factors that disturb sleep and report them
