(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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alcohol use
Fall asleep earlier
Insomnia
fear and anxiety
common causes of insomnia
reduce or avoid caffeine
promote comfort
create sleep promoting environment
older adults require the same amount of sleep as younger adults
support bedtime routine
Restless leg syndrome
Obtructive sleep apnea
Less nighttime sleep
pain
environmental factors
light therapy
Lifestyle changes
excessive daytime sleepiness
be alert for risk factors that disturb sleep and report them
