urinaryfrequencyLessnighttimesleepmaintainbedtimeroutinemedicationsInsomniaolder adultsrequire thesame amountof sleep asyounger adultsbe alert forrisk factorsthat disturbsleep andreport thempromotecomfortFallasleepearlierenvironmentalfactorscommoncauses ofinsomniasleepdisorders areawidespreadproblemLifestylechangesfearandanxietyreduceor avoidcaffeinealcoholusepaincreate sleeppromotingenvironmentRestlesslegsyndromeroutineproceduresexcessivedaytimesleepinessObtructivesleepapneasupportbedtimeroutinelighttherapyurinaryfrequencyLessnighttimesleepmaintainbedtimeroutinemedicationsInsomniaolder adultsrequire thesame amountof sleep asyounger adultsbe alert forrisk factorsthat disturbsleep andreport thempromotecomfortFallasleepearlierenvironmentalfactorscommoncauses ofinsomniasleepdisorders areawidespreadproblemLifestylechangesfearandanxietyreduceor avoidcaffeinealcoholusepaincreate sleeppromotingenvironmentRestlesslegsyndromeroutineproceduresexcessivedaytimesleepinessObtructivesleepapneasupportbedtimeroutinelighttherapy

GPCT: Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. urinary frequency
  2. Less nighttime sleep
  3. maintain bedtime routine
  4. medications
  5. Insomnia
  6. older adults require the same amount of sleep as younger adults
  7. be alert for risk factors that disturb sleep and report them
  8. promote comfort
  9. Fall asleep earlier
  10. environmental factors
  11. common causes of insomnia
  12. sleep disorders are a widespread problem
  13. Lifestyle changes
  14. fear and anxiety
  15. reduce or avoid caffeine
  16. alcohol use
  17. pain
  18. create sleep promoting environment
  19. Restless leg syndrome
  20. routine procedures
  21. excessive daytime sleepiness
  22. Obtructive sleep apnea
  23. support bedtime routine
  24. light therapy