(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lifestyle changes
reduce or avoid caffeine
promote comfort
light therapy
Fall asleep earlier
be alert for risk factors that disturb sleep and report them
medications
older adults require the same amount of sleep as younger adults
