medicationspromotecomfortcommoncauses ofinsomniasupportbedtimeroutinealcoholuselighttherapyfearandanxietyLifestylechangessleepdisorders areawidespreadproblemInsomniamaintainbedtimeroutineenvironmentalfactorsbe alert forrisk factorsthat disturbsleep andreport themexcessivedaytimesleepinessroutineproceduresObtructivesleepapneaolder adultsrequire thesame amountof sleep asyounger adultsFallasleepearlierurinaryfrequencycreate sleeppromotingenvironmentreduceor avoidcaffeineLessnighttimesleeppainRestlesslegsyndromemedicationspromotecomfortcommoncauses ofinsomniasupportbedtimeroutinealcoholuselighttherapyfearandanxietyLifestylechangessleepdisorders areawidespreadproblemInsomniamaintainbedtimeroutineenvironmentalfactorsbe alert forrisk factorsthat disturbsleep andreport themexcessivedaytimesleepinessroutineproceduresObtructivesleepapneaolder adultsrequire thesame amountof sleep asyounger adultsFallasleepearlierurinaryfrequencycreate sleeppromotingenvironmentreduceor avoidcaffeineLessnighttimesleeppainRestlesslegsyndrome

GPCT: Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. medications
  2. promote comfort
  3. common causes of insomnia
  4. support bedtime routine
  5. alcohol use
  6. light therapy
  7. fear and anxiety
  8. Lifestyle changes
  9. sleep disorders are a widespread problem
  10. Insomnia
  11. maintain bedtime routine
  12. environmental factors
  13. be alert for risk factors that disturb sleep and report them
  14. excessive daytime sleepiness
  15. routine procedures
  16. Obtructive sleep apnea
  17. older adults require the same amount of sleep as younger adults
  18. Fall asleep earlier
  19. urinary frequency
  20. create sleep promoting environment
  21. reduce or avoid caffeine
  22. Less nighttime sleep
  23. pain
  24. Restless leg syndrome