be alert forrisk factorsthat disturbsleep andreport themurinaryfrequencyenvironmentalfactorsexcessivedaytimesleepinesspromotecomfortObtructivesleepapneareduceor avoidcaffeineroutineproceduresfearandanxietyFallasleepearliermedicationslighttherapyolder adultsrequire thesame amountof sleep asyounger adultssleepdisorders areawidespreadproblemcreate sleeppromotingenvironmentalcoholusecommoncauses ofinsomniaRestlesslegsyndromesupportbedtimeroutineLessnighttimesleepmaintainbedtimeroutinepainLifestylechangesInsomniabe alert forrisk factorsthat disturbsleep andreport themurinaryfrequencyenvironmentalfactorsexcessivedaytimesleepinesspromotecomfortObtructivesleepapneareduceor avoidcaffeineroutineproceduresfearandanxietyFallasleepearliermedicationslighttherapyolder adultsrequire thesame amountof sleep asyounger adultssleepdisorders areawidespreadproblemcreate sleeppromotingenvironmentalcoholusecommoncauses ofinsomniaRestlesslegsyndromesupportbedtimeroutineLessnighttimesleepmaintainbedtimeroutinepainLifestylechangesInsomnia

GPCT: Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be alert for risk factors that disturb sleep and report them
  2. urinary frequency
  3. environmental factors
  4. excessive daytime sleepiness
  5. promote comfort
  6. Obtructive sleep apnea
  7. reduce or avoid caffeine
  8. routine procedures
  9. fear and anxiety
  10. Fall asleep earlier
  11. medications
  12. light therapy
  13. older adults require the same amount of sleep as younger adults
  14. sleep disorders are a widespread problem
  15. create sleep promoting environment
  16. alcohol use
  17. common causes of insomnia
  18. Restless leg syndrome
  19. support bedtime routine
  20. Less nighttime sleep
  21. maintain bedtime routine
  22. pain
  23. Lifestyle changes
  24. Insomnia