Restlesslegsyndromesleepdisorders areawidespreadproblemObtructivesleepapneasupportbedtimeroutineLifestylechangesurinaryfrequencyalcoholuseolder adultsrequire thesame amountof sleep asyounger adultsenvironmentalfactorsexcessivedaytimesleepinesscommoncauses ofinsomniamaintainbedtimeroutinebe alert forrisk factorsthat disturbsleep andreport themroutineprocedurescreate sleeppromotingenvironmentmedicationslighttherapyfearandanxietypainInsomniaFallasleepearlierreduceor avoidcaffeinepromotecomfortLessnighttimesleepRestlesslegsyndromesleepdisorders areawidespreadproblemObtructivesleepapneasupportbedtimeroutineLifestylechangesurinaryfrequencyalcoholuseolder adultsrequire thesame amountof sleep asyounger adultsenvironmentalfactorsexcessivedaytimesleepinesscommoncauses ofinsomniamaintainbedtimeroutinebe alert forrisk factorsthat disturbsleep andreport themroutineprocedurescreate sleeppromotingenvironmentmedicationslighttherapyfearandanxietypainInsomniaFallasleepearlierreduceor avoidcaffeinepromotecomfortLessnighttimesleep

GPCT: Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restless leg syndrome
  2. sleep disorders are a widespread problem
  3. Obtructive sleep apnea
  4. support bedtime routine
  5. Lifestyle changes
  6. urinary frequency
  7. alcohol use
  8. older adults require the same amount of sleep as younger adults
  9. environmental factors
  10. excessive daytime sleepiness
  11. common causes of insomnia
  12. maintain bedtime routine
  13. be alert for risk factors that disturb sleep and report them
  14. routine procedures
  15. create sleep promoting environment
  16. medications
  17. light therapy
  18. fear and anxiety
  19. pain
  20. Insomnia
  21. Fall asleep earlier
  22. reduce or avoid caffeine
  23. promote comfort
  24. Less nighttime sleep