(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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support bedtime routine
fear and anxiety
Fall asleep earlier
common causes of insomnia
maintain bedtime routine
routine procedures
medications
Restless leg syndrome
excessive daytime sleepiness
environmental factors
Less nighttime sleep
older adults require the same amount of sleep as younger adults
promote comfort
alcohol use
Insomnia
Obtructive sleep apnea
create sleep promoting environment
pain
sleep disorders are a widespread problem
urinary frequency
reduce or avoid caffeine
light therapy
be alert for risk factors that disturb sleep and report them
