sleepdisorders areawidespreadproblemlighttherapyLessnighttimesleepObtructivesleepapneamedicationscreate sleeppromotingenvironmenturinaryfrequencybe alert forrisk factorsthat disturbsleep andreport themcommoncauses ofinsomniasupportbedtimeroutinereduceor avoidcaffeineInsomniaalcoholuseenvironmentalfactorsfearandanxietymaintainbedtimeroutinepromotecomfortpainroutineproceduresolder adultsrequire thesame amountof sleep asyounger adultsexcessivedaytimesleepinessFallasleepearlierLifestylechangesRestlesslegsyndromesleepdisorders areawidespreadproblemlighttherapyLessnighttimesleepObtructivesleepapneamedicationscreate sleeppromotingenvironmenturinaryfrequencybe alert forrisk factorsthat disturbsleep andreport themcommoncauses ofinsomniasupportbedtimeroutinereduceor avoidcaffeineInsomniaalcoholuseenvironmentalfactorsfearandanxietymaintainbedtimeroutinepromotecomfortpainroutineproceduresolder adultsrequire thesame amountof sleep asyounger adultsexcessivedaytimesleepinessFallasleepearlierLifestylechangesRestlesslegsyndrome

GPCT: Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep disorders are a widespread problem
  2. light therapy
  3. Less nighttime sleep
  4. Obtructive sleep apnea
  5. medications
  6. create sleep promoting environment
  7. urinary frequency
  8. be alert for risk factors that disturb sleep and report them
  9. common causes of insomnia
  10. support bedtime routine
  11. reduce or avoid caffeine
  12. Insomnia
  13. alcohol use
  14. environmental factors
  15. fear and anxiety
  16. maintain bedtime routine
  17. promote comfort
  18. pain
  19. routine procedures
  20. older adults require the same amount of sleep as younger adults
  21. excessive daytime sleepiness
  22. Fall asleep earlier
  23. Lifestyle changes
  24. Restless leg syndrome