(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be up to date on preventative screenings or schedule a screening
Take time to read or write in a journal
Plan to volunteer or donate items
Stand up and take a stretch break
Fill up half of your plate with vegetables
Do a random act of kindness
Spend quality time with a friend or family member
Go for a walk or take a bike ride
Enjoy the outdoors
Chose water over a sweetened beverage
Get 10,000 steps
Plan a budget for the week and stick to it
Get 150 minutes of physical activity in 1 week
Write down 3 personal goals for the month
30 minutes of physical activity
No screen time 1 hour or more before bedtime
No junk food day
Write & repeat a positive affirmation
Write down 3 things you’re grateful for
Listen to your favorite music
Spend time on a hobby you enjoy
Chose a healthy snack
Take a mindful pause during a busy moment or take a break during a busy day
