Do arandomact ofkindnessChose waterover asweetenedbeverageSpendquality timewith a friendor familymemberListen toyourfavoritemusicGet 7+hours ofsleep mostnightsPlan abudget forthe weekand stick to itTake a mindfulpause during abusy moment ortake a breakduring a busydayNo junkfood dayFill up halfof yourplate withvegetablesWrite &repeat apositiveaffirmationSpendtime on ahobby youenjoyStand upand takea stretchbreakGet 150minutes ofphysicalactivity in 1weekBe up to dateon preventativescreenings orschedule ascreeningEnjoytheoutdoorsNo screentime 1 houror morebeforebedtimeChose ahealthysnackTake timeto read orwrite in ajournalWrite down3 thingsyou’regrateful forPlan tovolunteeror donateitemsGet10,000stepsGo for awalk ortake abike ride30minutes ofphysicalactivityWrite down3 personalgoals forthe monthDo arandomact ofkindnessChose waterover asweetenedbeverageSpendquality timewith a friendor familymemberListen toyourfavoritemusicGet 7+hours ofsleep mostnightsPlan abudget forthe weekand stick to itTake a mindfulpause during abusy moment ortake a breakduring a busydayNo junkfood dayFill up halfof yourplate withvegetablesWrite &repeat apositiveaffirmationSpendtime on ahobby youenjoyStand upand takea stretchbreakGet 150minutes ofphysicalactivity in 1weekBe up to dateon preventativescreenings orschedule ascreeningEnjoytheoutdoorsNo screentime 1 houror morebeforebedtimeChose ahealthysnackTake timeto read orwrite in ajournalWrite down3 thingsyou’regrateful forPlan tovolunteeror donateitemsGet10,000stepsGo for awalk ortake abike ride30minutes ofphysicalactivityWrite down3 personalgoals forthe month

NATP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Chose water over a sweetened beverage
  3. Spend quality time with a friend or family member
  4. Listen to your favorite music
  5. Get 7+ hours of sleep most nights
  6. Plan a budget for the week and stick to it
  7. Take a mindful pause during a busy moment or take a break during a busy day
  8. No junk food day
  9. Fill up half of your plate with vegetables
  10. Write & repeat a positive affirmation
  11. Spend time on a hobby you enjoy
  12. Stand up and take a stretch break
  13. Get 150 minutes of physical activity in 1 week
  14. Be up to date on preventative screenings or schedule a screening
  15. Enjoy the outdoors
  16. No screen time 1 hour or more before bedtime
  17. Chose a healthy snack
  18. Take time to read or write in a journal
  19. Write down 3 things you’re grateful for
  20. Plan to volunteer or donate items
  21. Get 10,000 steps
  22. Go for a walk or take a bike ride
  23. 30 minutes of physical activity
  24. Write down 3 personal goals for the month