(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be up to date on preventative screenings or schedule a screening
Get 7+ hours of sleep most nights
Write & repeat a positive affirmation
Get 150 minutes of physical activity in 1 week
No screen time 1 hour or more before bedtime
Write down 3 things you’re grateful for
Get 10,000 steps
Go for a walk or take a bike ride
Take time to read or write in a journal
Listen to your favorite music
Enjoy the outdoors
Do a random act of kindness
Stand up and take a stretch break
Write down 3 personal goals for the month
No junk food day
Spend time on a hobby you enjoy
Chose water over a sweetened beverage
30 minutes of physical activity
Fill up half of your plate with vegetables
Take a mindful pause during a busy moment or take a break during a busy day
