Get 7+hours ofsleep mostnightsWrite down3 thingsyou’regrateful forWrite down3 personalgoals forthe monthTake timeto read orwrite in ajournalGet 150minutes ofphysicalactivity in 1weekPlan tovolunteeror donateitems30minutes ofphysicalactivityBe up to dateon preventativescreenings orschedule ascreeningSpendtime on ahobby youenjoySpendquality timewith a friendor familymemberNo junkfood dayEnjoytheoutdoorsStand upand takea stretchbreakDo arandomact ofkindnessGo for awalk ortake abike rideNo screentime 1 houror morebeforebedtimeGet10,000stepsTake a mindfulpause during abusy moment ortake a breakduring a busydayChose waterover asweetenedbeveragePlan abudget forthe weekand stick to itFill up halfof yourplate withvegetablesChose ahealthysnackWrite &repeat apositiveaffirmationListen toyourfavoritemusicGet 7+hours ofsleep mostnightsWrite down3 thingsyou’regrateful forWrite down3 personalgoals forthe monthTake timeto read orwrite in ajournalGet 150minutes ofphysicalactivity in 1weekPlan tovolunteeror donateitems30minutes ofphysicalactivityBe up to dateon preventativescreenings orschedule ascreeningSpendtime on ahobby youenjoySpendquality timewith a friendor familymemberNo junkfood dayEnjoytheoutdoorsStand upand takea stretchbreakDo arandomact ofkindnessGo for awalk ortake abike rideNo screentime 1 houror morebeforebedtimeGet10,000stepsTake a mindfulpause during abusy moment ortake a breakduring a busydayChose waterover asweetenedbeveragePlan abudget forthe weekand stick to itFill up halfof yourplate withvegetablesChose ahealthysnackWrite &repeat apositiveaffirmationListen toyourfavoritemusic

NATP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours of sleep most nights
  2. Write down 3 things you’re grateful for
  3. Write down 3 personal goals for the month
  4. Take time to read or write in a journal
  5. Get 150 minutes of physical activity in 1 week
  6. Plan to volunteer or donate items
  7. 30 minutes of physical activity
  8. Be up to date on preventative screenings or schedule a screening
  9. Spend time on a hobby you enjoy
  10. Spend quality time with a friend or family member
  11. No junk food day
  12. Enjoy the outdoors
  13. Stand up and take a stretch break
  14. Do a random act of kindness
  15. Go for a walk or take a bike ride
  16. No screen time 1 hour or more before bedtime
  17. Get 10,000 steps
  18. Take a mindful pause during a busy moment or take a break during a busy day
  19. Chose water over a sweetened beverage
  20. Plan a budget for the week and stick to it
  21. Fill up half of your plate with vegetables
  22. Chose a healthy snack
  23. Write & repeat a positive affirmation
  24. Listen to your favorite music