(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7+ hours of sleep most nights
Stand up and take a stretch break
Spend quality time with a friend or family member
Write down 3 things you’re grateful for
30 minutes of physical activity
Take a mindful pause during a busy moment or take a break during a busy day
Chose a healthy snack
Go for a walk or take a bike ride
Plan to volunteer or donate items
Take time to read or write in a journal
Get 150 minutes of physical activity in 1 week
Enjoy the outdoors
Plan a budget for the week and stick to it
Fill up half of your plate with vegetables
Spend time on a hobby you enjoy
Listen to your favorite music
Write & repeat a positive affirmation
Get 10,000 steps
Do a random act of kindness
Write down 3 personal goals for the month
No screen time 1 hour or more before bedtime
Be up to date on preventative screenings or schedule a screening
