(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 150 minutes of physical activity in 1 week
Stand up and take a stretch break
Get 7+ hours of sleep most nights
Be up to date on preventative screenings or schedule a screening
Spend time on a hobby you enjoy
Chose a healthy snack
Chose water over a sweetened beverage
Plan to volunteer or donate items
Take time to read or write in a journal
Write down 3 personal goals for the month
Listen to your favorite music
No junk food day
30 minutes of physical activity
Plan a budget for the week and stick to it
Write & repeat a positive affirmation
Spend quality time with a friend or family member
Do a random act of kindness
Take a mindful pause during a busy moment or take a break during a busy day
