Be up to dateon preventativescreenings orschedule ascreeningTake timeto read orwrite in ajournalSpendtime on ahobby youenjoyPlan abudget forthe weekand stick to itGo for awalk ortake abike rideChose waterover asweetenedbeverageNo screentime 1 houror morebeforebedtime30minutes ofphysicalactivityPlan tovolunteeror donateitemsDo arandomact ofkindnessListen toyourfavoritemusicTake a mindfulpause during abusy moment ortake a breakduring a busydayFill up halfof yourplate withvegetablesEnjoytheoutdoorsWrite down3 thingsyou’regrateful forGet 7+hours ofsleep mostnightsWrite down3 personalgoals forthe monthGet10,000stepsSpendquality timewith a friendor familymemberChose ahealthysnackStand upand takea stretchbreakGet 150minutes ofphysicalactivity in 1weekWrite &repeat apositiveaffirmationNo junkfood dayBe up to dateon preventativescreenings orschedule ascreeningTake timeto read orwrite in ajournalSpendtime on ahobby youenjoyPlan abudget forthe weekand stick to itGo for awalk ortake abike rideChose waterover asweetenedbeverageNo screentime 1 houror morebeforebedtime30minutes ofphysicalactivityPlan tovolunteeror donateitemsDo arandomact ofkindnessListen toyourfavoritemusicTake a mindfulpause during abusy moment ortake a breakduring a busydayFill up halfof yourplate withvegetablesEnjoytheoutdoorsWrite down3 thingsyou’regrateful forGet 7+hours ofsleep mostnightsWrite down3 personalgoals forthe monthGet10,000stepsSpendquality timewith a friendor familymemberChose ahealthysnackStand upand takea stretchbreakGet 150minutes ofphysicalactivity in 1weekWrite &repeat apositiveaffirmationNo junkfood day

NATP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be up to date on preventative screenings or schedule a screening
  2. Take time to read or write in a journal
  3. Spend time on a hobby you enjoy
  4. Plan a budget for the week and stick to it
  5. Go for a walk or take a bike ride
  6. Chose water over a sweetened beverage
  7. No screen time 1 hour or more before bedtime
  8. 30 minutes of physical activity
  9. Plan to volunteer or donate items
  10. Do a random act of kindness
  11. Listen to your favorite music
  12. Take a mindful pause during a busy moment or take a break during a busy day
  13. Fill up half of your plate with vegetables
  14. Enjoy the outdoors
  15. Write down 3 things you’re grateful for
  16. Get 7+ hours of sleep most nights
  17. Write down 3 personal goals for the month
  18. Get 10,000 steps
  19. Spend quality time with a friend or family member
  20. Chose a healthy snack
  21. Stand up and take a stretch break
  22. Get 150 minutes of physical activity in 1 week
  23. Write & repeat a positive affirmation
  24. No junk food day