(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose water over a sweetened beverage
Plan to volunteer or donate items
Chose a healthy snack
Enjoy the outdoors
Write down 3 personal goals for the month
Spend quality time with a friend or family member
Listen to your favorite music
Take time to read or write in a journal
Take a mindful pause during a busy moment or take a break during a busy day
No screen time 1 hour or more before bedtime
Stand up and take a stretch break
No junk food day
Get 7+ hours of sleep most nights
Plan a budget for the week and stick to it
Do a random act of kindness
Get 10,000 steps
Write down 3 things you’re grateful for
Go for a walk or take a bike ride
Write & repeat a positive affirmation
Fill up half of your plate with vegetables
30 minutes of physical activity
Spend time on a hobby you enjoy
Get 150 minutes of physical activity in 1 week
Be up to date on preventative screenings or schedule a screening
