Be up to dateon preventativescreenings orschedule ascreeningPlan abudget forthe weekand stick to itListen toyourfavoritemusicWrite down3 thingsyou’regrateful forTake a mindfulpause during abusy moment ortake a breakduring a busydayDo arandomact ofkindnessNo screentime 1 houror morebeforebedtimeFill up halfof yourplate withvegetablesPlan tovolunteeror donateitemsEnjoytheoutdoorsStand upand takea stretchbreakTake timeto read orwrite in ajournalChose waterover asweetenedbeverageGo for awalk ortake abike rideGet10,000stepsWrite &repeat apositiveaffirmationChose ahealthysnackSpendquality timewith a friendor familymemberWrite down3 personalgoals forthe monthGet 7+hours ofsleep mostnights30minutes ofphysicalactivitySpendtime on ahobby youenjoyNo junkfood dayGet 150minutes ofphysicalactivity in 1weekBe up to dateon preventativescreenings orschedule ascreeningPlan abudget forthe weekand stick to itListen toyourfavoritemusicWrite down3 thingsyou’regrateful forTake a mindfulpause during abusy moment ortake a breakduring a busydayDo arandomact ofkindnessNo screentime 1 houror morebeforebedtimeFill up halfof yourplate withvegetablesPlan tovolunteeror donateitemsEnjoytheoutdoorsStand upand takea stretchbreakTake timeto read orwrite in ajournalChose waterover asweetenedbeverageGo for awalk ortake abike rideGet10,000stepsWrite &repeat apositiveaffirmationChose ahealthysnackSpendquality timewith a friendor familymemberWrite down3 personalgoals forthe monthGet 7+hours ofsleep mostnights30minutes ofphysicalactivitySpendtime on ahobby youenjoyNo junkfood dayGet 150minutes ofphysicalactivity in 1week

NATP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be up to date on preventative screenings or schedule a screening
  2. Plan a budget for the week and stick to it
  3. Listen to your favorite music
  4. Write down 3 things you’re grateful for
  5. Take a mindful pause during a busy moment or take a break during a busy day
  6. Do a random act of kindness
  7. No screen time 1 hour or more before bedtime
  8. Fill up half of your plate with vegetables
  9. Plan to volunteer or donate items
  10. Enjoy the outdoors
  11. Stand up and take a stretch break
  12. Take time to read or write in a journal
  13. Chose water over a sweetened beverage
  14. Go for a walk or take a bike ride
  15. Get 10,000 steps
  16. Write & repeat a positive affirmation
  17. Chose a healthy snack
  18. Spend quality time with a friend or family member
  19. Write down 3 personal goals for the month
  20. Get 7+ hours of sleep most nights
  21. 30 minutes of physical activity
  22. Spend time on a hobby you enjoy
  23. No junk food day
  24. Get 150 minutes of physical activity in 1 week