Get 150minutes ofphysicalactivity in 1weekBe up to dateon preventativescreenings orschedule ascreeningStand upand takea stretchbreakTake timeto read orwrite in ajournalNo junkfood dayWrite down3 thingsyou’regrateful forWrite &repeat apositiveaffirmationPlan abudget forthe weekand stick to itSpendquality timewith a friendor familymemberTake a mindfulpause during abusy moment ortake a breakduring a busyday30minutes ofphysicalactivitySpendtime on ahobby youenjoyFill up halfof yourplate withvegetablesGo for awalk ortake abike rideChose waterover asweetenedbeverageChose ahealthysnackGet 7+hours ofsleep mostnightsGet10,000stepsEnjoytheoutdoorsPlan tovolunteeror donateitemsDo arandomact ofkindnessListen toyourfavoritemusicWrite down3 personalgoals forthe monthNo screentime 1 houror morebeforebedtimeGet 150minutes ofphysicalactivity in 1weekBe up to dateon preventativescreenings orschedule ascreeningStand upand takea stretchbreakTake timeto read orwrite in ajournalNo junkfood dayWrite down3 thingsyou’regrateful forWrite &repeat apositiveaffirmationPlan abudget forthe weekand stick to itSpendquality timewith a friendor familymemberTake a mindfulpause during abusy moment ortake a breakduring a busyday30minutes ofphysicalactivitySpendtime on ahobby youenjoyFill up halfof yourplate withvegetablesGo for awalk ortake abike rideChose waterover asweetenedbeverageChose ahealthysnackGet 7+hours ofsleep mostnightsGet10,000stepsEnjoytheoutdoorsPlan tovolunteeror donateitemsDo arandomact ofkindnessListen toyourfavoritemusicWrite down3 personalgoals forthe monthNo screentime 1 houror morebeforebedtime

NATP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 150 minutes of physical activity in 1 week
  2. Be up to date on preventative screenings or schedule a screening
  3. Stand up and take a stretch break
  4. Take time to read or write in a journal
  5. No junk food day
  6. Write down 3 things you’re grateful for
  7. Write & repeat a positive affirmation
  8. Plan a budget for the week and stick to it
  9. Spend quality time with a friend or family member
  10. Take a mindful pause during a busy moment or take a break during a busy day
  11. 30 minutes of physical activity
  12. Spend time on a hobby you enjoy
  13. Fill up half of your plate with vegetables
  14. Go for a walk or take a bike ride
  15. Chose water over a sweetened beverage
  16. Chose a healthy snack
  17. Get 7+ hours of sleep most nights
  18. Get 10,000 steps
  19. Enjoy the outdoors
  20. Plan to volunteer or donate items
  21. Do a random act of kindness
  22. Listen to your favorite music
  23. Write down 3 personal goals for the month
  24. No screen time 1 hour or more before bedtime