(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend quality time with a friend or family member
Do a random act of kindness
Be up to date on preventative screenings or schedule a screening
Get 150 minutes of physical activity in 1 week
Write & repeat a positive affirmation
Write down 3 things you’re grateful for
Chose water over a sweetened beverage
Stand up and take a stretch break
Get 10,000 steps
30 minutes of physical activity
Chose a healthy snack
Take time to read or write in a journal
Spend time on a hobby you enjoy
No junk food day
Plan a budget for the week and stick to it
Take a mindful pause during a busy moment or take a break during a busy day
