(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan a budget for the week and stick to it
Spend quality time with a friend or family member
Take time to read or write in a journal
Listen to your favorite music
Write down 3 personal goals for the month
Chose a healthy snack
Get 7+ hours of sleep most nights
Stand up and take a stretch break
Be up to date on preventative screenings or schedule a screening
Get 10,000 steps
Write & repeat a positive affirmation
30 minutes of physical activity
Plan to volunteer or donate items
Chose water over a sweetened beverage
Fill up half of your plate with vegetables
Do a random act of kindness
No junk food day
Spend time on a hobby you enjoy
Enjoy the outdoors
Go for a walk or take a bike ride
No screen time 1 hour or more before bedtime
Take a mindful pause during a busy moment or take a break during a busy day
