(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 150 minutes of physical activity in 1 week
Get 10,000 steps
Write down 3 personal goals for the month
Do a random act of kindness
Be up to date on preventative screenings or schedule a screening
Write down 3 things you’re grateful for
Spend quality time with a friend or family member
Plan to volunteer or donate items
Enjoy the outdoors
Get 7+ hours of sleep most nights
Chose water over a sweetened beverage
No screen time 1 hour or more before bedtime
30 minutes of physical activity
Listen to your favorite music
Go for a walk or take a bike ride
Spend time on a hobby you enjoy
Stand up and take a stretch break
Fill up half of your plate with vegetables
Take time to read or write in a journal
Write & repeat a positive affirmation
No junk food day
Plan a budget for the week and stick to it
Chose a healthy snack
Take a mindful pause during a busy moment or take a break during a busy day
