(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Listen to your favorite music
Get 150 minutes of physical activity in 1 week
Write & repeat a positive affirmation
Get 7+ hours of sleep most nights
Plan to volunteer or donate items
Write down 3 things you’re grateful for
Write down 3 personal goals for the month
Take a mindful pause during a busy moment or take a break during a busy day
Plan a budget for the week and stick to it
30 minutes of physical activity
No junk food day
Do a random act of kindness
Go for a walk or take a bike ride
Get 10,000 steps
Take time to read or write in a journal
No screen time 1 hour or more before bedtime
Chose water over a sweetened beverage
Enjoy the outdoors
Be up to date on preventative screenings or schedule a screening
