(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7+ hours of sleep most nights
Chose water over a sweetened beverage
Get 150 minutes of physical activity in 1 week
Plan a budget for the week and stick to it
Write & repeat a positive affirmation
Take time to read or write in a journal
Listen to your favorite music
No screen time 1 hour or more before bedtime
Write down 3 personal goals for the month
Stand up and take a stretch break
Get 10,000 steps
Do a random act of kindness
Enjoy the outdoors
Be up to date on preventative screenings or schedule a screening
Fill up half of your plate with vegetables
No junk food day
30 minutes of physical activity
Take a mindful pause during a busy moment or take a break during a busy day
