Take a mindfulpause during abusy moment ortake a breakduring a busydayChose ahealthysnackNo junkfood dayListen toyourfavoritemusicStand upand takea stretchbreakEnjoytheoutdoorsGo for awalk ortake abike ridePlan tovolunteeror donateitemsFill up halfof yourplate withvegetablesWrite down3 thingsyou’regrateful forSpendtime on ahobby youenjoyTake timeto read orwrite in ajournalBe up to dateon preventativescreenings orschedule ascreeningGet10,000stepsDo arandomact ofkindnessPlan abudget forthe weekand stick to itChose waterover asweetenedbeverageGet 150minutes ofphysicalactivity in 1weekWrite down3 personalgoals forthe monthWrite &repeat apositiveaffirmationNo screentime 1 houror morebeforebedtime30minutes ofphysicalactivitySpendquality timewith a friendor familymemberGet 7+hours ofsleep mostnightsTake a mindfulpause during abusy moment ortake a breakduring a busydayChose ahealthysnackNo junkfood dayListen toyourfavoritemusicStand upand takea stretchbreakEnjoytheoutdoorsGo for awalk ortake abike ridePlan tovolunteeror donateitemsFill up halfof yourplate withvegetablesWrite down3 thingsyou’regrateful forSpendtime on ahobby youenjoyTake timeto read orwrite in ajournalBe up to dateon preventativescreenings orschedule ascreeningGet10,000stepsDo arandomact ofkindnessPlan abudget forthe weekand stick to itChose waterover asweetenedbeverageGet 150minutes ofphysicalactivity in 1weekWrite down3 personalgoals forthe monthWrite &repeat apositiveaffirmationNo screentime 1 houror morebeforebedtime30minutes ofphysicalactivitySpendquality timewith a friendor familymemberGet 7+hours ofsleep mostnights

NATP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful pause during a busy moment or take a break during a busy day
  2. Chose a healthy snack
  3. No junk food day
  4. Listen to your favorite music
  5. Stand up and take a stretch break
  6. Enjoy the outdoors
  7. Go for a walk or take a bike ride
  8. Plan to volunteer or donate items
  9. Fill up half of your plate with vegetables
  10. Write down 3 things you’re grateful for
  11. Spend time on a hobby you enjoy
  12. Take time to read or write in a journal
  13. Be up to date on preventative screenings or schedule a screening
  14. Get 10,000 steps
  15. Do a random act of kindness
  16. Plan a budget for the week and stick to it
  17. Chose water over a sweetened beverage
  18. Get 150 minutes of physical activity in 1 week
  19. Write down 3 personal goals for the month
  20. Write & repeat a positive affirmation
  21. No screen time 1 hour or more before bedtime
  22. 30 minutes of physical activity
  23. Spend quality time with a friend or family member
  24. Get 7+ hours of sleep most nights