This bingo card has a free space and 24 words: Do a random act of kindness, Get 150 minutes of physical activity in 1 week, Write down 3 personal goals for the month, Spend quality time with a friend or family member, Fill up half of your plate with vegetables, Be up to date on preventative screenings or schedule a screening, Enjoy the outdoors, No junk food day, No screen time 1 hour or more before bedtime, Write down 3 things you’re grateful for, Get 7+ hours of sleep most nights, Take time to read or write in a journal, Spend time on a hobby you enjoy, Get 10,000 steps, 30 minutes of physical activity, Chose water over a sweetened beverage, Go for a walk or take a bike ride, Chose a healthy snack, Listen to your favorite music, Plan to volunteer or donate items, Stand up and take a stretch break, Plan a budget for the week and stick to it, Write & repeat a positive affirmation and Take a mindful pause during a busy moment or take a break during a busy day.
NATP Wellness Bingo | Physical Activity Bingo | Healthy Habits BINGO Name:___________ | Wellness Challenge Bingo | Health and Wellness Holiday Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
