This bingo card has a free space and 24 words: Do a random act of kindness, Get 150 minutes of physical activity in 1 week, Write down 3 personal goals for the month, Spend quality time with a friend or family member, Fill up half of your plate with vegetables, Be up to date on preventative screenings or schedule a screening, Enjoy the outdoors, No junk food day, No screen time 1 hour or more before bedtime, Write down 3 things you’re grateful for, Get 7+ hours of sleep most nights, Take time to read or write in a journal, Spend time on a hobby you enjoy, Get 10,000 steps, 30 minutes of physical activity, Chose water over a sweetened beverage, Go for a walk or take a bike ride, Chose a healthy snack, Listen to your favorite music, Plan to volunteer or donate items, Stand up and take a stretch break, Plan a budget for the week and stick to it, Write & repeat a positive affirmation and Take a mindful pause during a busy moment or take a break during a busy day.
Physical Activity Bingo | Healthy Habits BINGO Name:___________ | Wellness Challenge Bingo | Health and Wellness Holiday Bingo | SQUASH Fall Wellness Goals
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