Go on aweekendgetawayGoswimmingor divingSit in ajacuzziTakefitnessclassTakean artclass Do mindfuldeepbreathing  Do anaturaldetoxPlanmealsEat lots ofvegetables EathealthysnacksTake abubblebathReadnutritionlabelGo to aconcertGet amassageWrite ajournalUpgradeto thenewestcellphone GoskydivingMeditateRelaxon thebeachBuy anew outfitorjewellery Play asportEat out ina fancyrestaurantSee a doctorwhen there’sa problem Binge-watchNetflix Bookacupuncturetreatment Take on aspecialdietregimen Sleeps8hrseverydayExerciseeverydayGo to anexcitingPD day Go to asportseventVisit aspa orsauna Drinklots ofwaterGo to afunpartyListen tooceanwaverecording Go on avacation Splurgeon anexpensivecoffee DiffuseessentialoilGohiking EathealthyfoodCall afriendStretchregularlyMovearoundall dayHave agoodposture Walk orbikeeverydayDoyoga Burnsomeincense Go tothetheatre Eat afavouritedessertCountcalories Go on aweekendgetawayGoswimmingor divingSit in ajacuzziTakefitnessclassTakean artclass Do mindfuldeepbreathing  Do anaturaldetoxPlanmealsEat lots ofvegetables EathealthysnacksTake abubblebathReadnutritionlabelGo to aconcertGet amassageWrite ajournalUpgradeto thenewestcellphone GoskydivingMeditateRelaxon thebeachBuy anew outfitorjewellery Play asportEat out ina fancyrestaurantSee a doctorwhen there’sa problem Binge-watchNetflix Bookacupuncturetreatment Take on aspecialdietregimen Sleeps8hrseverydayExerciseeverydayGo to anexcitingPD day Go to asportseventVisit aspa orsauna Drinklots ofwaterGo to afunpartyListen tooceanwaverecording Go on avacation Splurgeon anexpensivecoffee DiffuseessentialoilGohiking EathealthyfoodCall afriendStretchregularlyMovearoundall dayHave agoodposture Walk orbikeeverydayDoyoga Burnsomeincense Go tothetheatre Eat afavouritedessertCountcalories 

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
O
6
O
7
N
8
N
9
N
10
N
11
I
12
N
13
G
14
I
15
O
16
I
17
G
18
O
19
I
20
I
21
B
22
I
23
B
24
I
25
B
26
N
27
B
28
B
29
G
30
G
31
I
32
N
33
G
34
O
35
G
36
I
37
O
38
G
39
N
40
O
41
B
42
B
43
B
44
B
45
O
46
O
47
G
48
I
49
N
  1. G-Go on a weekend getaway
  2. G-Go swimming or diving
  3. O-Sit in a jacuzzi
  4. B-Take fitness class
  5. O-Take an art class
  6. O-Do mindful deep breathing
  7. N-Do a natural detox
  8. N-Plan meals
  9. N-Eat lots of vegetables
  10. N-Eat healthy snacks
  11. I-Take a bubble bath
  12. N-Read nutrition label
  13. G-Go to a concert
  14. I-Get a massage
  15. O-Write a journal
  16. I-Upgrade to the newest cellphone
  17. G-Go skydiving
  18. O-Meditate
  19. I-Relax on the beach
  20. I-Buy a new outfit or jewellery
  21. B-Play a sport
  22. I-Eat out in a fancy restaurant
  23. B-See a doctor when there’s a problem
  24. I-Binge-watch Netflix
  25. B-Book acupuncture treatment
  26. N-Take on a special diet regimen
  27. B-Sleeps 8hrs everyday
  28. B-Exercise everyday
  29. G-Go to an exciting PD day
  30. G-Go to a sports event
  31. I-Visit a spa or sauna
  32. N-Drink lots of water
  33. G-Go to a fun party
  34. O-Listen to ocean wave recording
  35. G- Go on a vacation
  36. I-Splurge on an expensive coffee
  37. O-Diffuse essential oil
  38. G-Go hiking
  39. N-Eat healthy food
  40. O-Call a friend
  41. B-Stretch regularly
  42. B-Move around all day
  43. B-Have a good posture
  44. B-Walk or bike everyday
  45. O-Do yoga
  46. O-Burn some incense
  47. G-Go to the theatre
  48. I-Eat a favourite dessert
  49. N-Count calories