Go on aweekendgetawayDo mindfuldeepbreathing  Goskydiving Go on avacation Splurgeon anexpensivecoffee Eat lots ofvegetables Sleeps8hrseverydayGo tothetheatre Get amassageGoswimmingor divingCountcalories Gohiking TakefitnessclassGo to aconcertBurnsomeincense EathealthysnacksEathealthyfoodSit in ajacuzziBookacupuncturetreatment Listen tooceanwaverecordingVisit aspa orsauna Go to asportseventGo to afunpartyTakean artclass Walk orbikeeverydayDiffuseessentialoilEat out ina fancyrestaurantReadnutritionlabelHave agoodposture Call afriendDoyoga PlanmealsTake on aspecialdietregimen Take abubblebathDrinklots ofwaterBinge-watchNetflix ExerciseeverydayBuy anew outfitorjewellery Relaxon thebeachStretchregularlyEat afavouritedessertWrite ajournalGo to anexcitingPD day MeditateSee a doctorwhen there’sa problem Play asportMovearoundall dayUpgradeto thenewestcellphone Do anaturaldetoxGo on aweekendgetawayDo mindfuldeepbreathing  Goskydiving Go on avacation Splurgeon anexpensivecoffee Eat lots ofvegetables Sleeps8hrseverydayGo tothetheatre Get amassageGoswimmingor divingCountcalories Gohiking TakefitnessclassGo to aconcertBurnsomeincense EathealthysnacksEathealthyfoodSit in ajacuzziBookacupuncturetreatment Listen tooceanwaverecordingVisit aspa orsauna Go to asportseventGo to afunpartyTakean artclass Walk orbikeeverydayDiffuseessentialoilEat out ina fancyrestaurantReadnutritionlabelHave agoodposture Call afriendDoyoga PlanmealsTake on aspecialdietregimen Take abubblebathDrinklots ofwaterBinge-watchNetflix ExerciseeverydayBuy anew outfitorjewellery Relaxon thebeachStretchregularlyEat afavouritedessertWrite ajournalGo to anexcitingPD day MeditateSee a doctorwhen there’sa problem Play asportMovearoundall dayUpgradeto thenewestcellphone Do anaturaldetox

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
I
6
N
7
B
8
G
9
I
10
G
11
N
12
G
13
B
14
G
15
O
16
N
17
N
18
O
19
B
20
O
21
I
22
G
23
G
24
O
25
B
26
O
27
I
28
N
29
B
30
O
31
O
32
N
33
N
34
I
35
N
36
I
37
B
38
I
39
I
40
B
41
I
42
O
43
G
44
O
45
B
46
B
47
B
48
I
49
N
  1. G-Go on a weekend getaway
  2. O-Do mindful deep breathing
  3. G-Go skydiving
  4. G- Go on a vacation
  5. I-Splurge on an expensive coffee
  6. N-Eat lots of vegetables
  7. B-Sleeps 8hrs everyday
  8. G-Go to the theatre
  9. I-Get a massage
  10. G-Go swimming or diving
  11. N-Count calories
  12. G-Go hiking
  13. B-Take fitness class
  14. G-Go to a concert
  15. O-Burn some incense
  16. N-Eat healthy snacks
  17. N-Eat healthy food
  18. O-Sit in a jacuzzi
  19. B-Book acupuncture treatment
  20. O-Listen to ocean wave recording
  21. I-Visit a spa or sauna
  22. G-Go to a sports event
  23. G-Go to a fun party
  24. O-Take an art class
  25. B-Walk or bike everyday
  26. O-Diffuse essential oil
  27. I-Eat out in a fancy restaurant
  28. N-Read nutrition label
  29. B-Have a good posture
  30. O-Call a friend
  31. O-Do yoga
  32. N-Plan meals
  33. N-Take on a special diet regimen
  34. I-Take a bubble bath
  35. N-Drink lots of water
  36. I-Binge-watch Netflix
  37. B-Exercise everyday
  38. I-Buy a new outfit or jewellery
  39. I-Relax on the beach
  40. B-Stretch regularly
  41. I-Eat a favourite dessert
  42. O-Write a journal
  43. G-Go to an exciting PD day
  44. O-Meditate
  45. B-See a doctor when there’s a problem
  46. B-Play a sport
  47. B-Move around all day
  48. I-Upgrade to the newest cellphone
  49. N-Do a natural detox