Relaxon thebeachReadnutritionlabelVisit aspa orsauna EathealthysnacksBurnsomeincense Eat afavouritedessertGoswimmingor divingBookacupuncturetreatment Do anaturaldetoxSleeps8hrseverydayTake on aspecialdietregimen Splurgeon anexpensivecoffee Play asportGo tothetheatre Go to aconcertGoskydivingExerciseeverydayTakean artclass Binge-watchNetflix Drinklots ofwaterUpgradeto thenewestcellphone Call afriendHave agoodposture Countcalories Take abubblebathListen tooceanwaverecordingWalk orbikeeverydayEathealthyfoodBuy anew outfitorjewellery TakefitnessclassGo to asportseventDiffuseessentialoilMeditateDo mindfuldeepbreathing  Eat lots ofvegetables Doyoga Gohiking  Go on avacation Go to afunpartyStretchregularlySee a doctorwhen there’sa problem Write ajournalGet amassageEat out ina fancyrestaurantSit in ajacuzziGo on aweekendgetawayGo to anexcitingPD day Movearoundall dayPlanmealsRelaxon thebeachReadnutritionlabelVisit aspa orsauna EathealthysnacksBurnsomeincense Eat afavouritedessertGoswimmingor divingBookacupuncturetreatment Do anaturaldetoxSleeps8hrseverydayTake on aspecialdietregimen Splurgeon anexpensivecoffee Play asportGo tothetheatre Go to aconcertGoskydivingExerciseeverydayTakean artclass Binge-watchNetflix Drinklots ofwaterUpgradeto thenewestcellphone Call afriendHave agoodposture Countcalories Take abubblebathListen tooceanwaverecordingWalk orbikeeverydayEathealthyfoodBuy anew outfitorjewellery TakefitnessclassGo to asportseventDiffuseessentialoilMeditateDo mindfuldeepbreathing  Eat lots ofvegetables Doyoga Gohiking  Go on avacation Go to afunpartyStretchregularlySee a doctorwhen there’sa problem Write ajournalGet amassageEat out ina fancyrestaurantSit in ajacuzziGo on aweekendgetawayGo to anexcitingPD day Movearoundall dayPlanmeals

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
O
6
I
7
G
8
B
9
N
10
B
11
N
12
I
13
B
14
G
15
G
16
G
17
B
18
O
19
I
20
N
21
I
22
O
23
B
24
N
25
I
26
O
27
B
28
N
29
I
30
B
31
G
32
O
33
O
34
O
35
N
36
O
37
G
38
G
39
G
40
B
41
B
42
O
43
I
44
I
45
O
46
G
47
G
48
B
49
N
  1. I-Relax on the beach
  2. N-Read nutrition label
  3. I-Visit a spa or sauna
  4. N-Eat healthy snacks
  5. O-Burn some incense
  6. I-Eat a favourite dessert
  7. G-Go swimming or diving
  8. B-Book acupuncture treatment
  9. N-Do a natural detox
  10. B-Sleeps 8hrs everyday
  11. N-Take on a special diet regimen
  12. I-Splurge on an expensive coffee
  13. B-Play a sport
  14. G-Go to the theatre
  15. G-Go to a concert
  16. G-Go skydiving
  17. B-Exercise everyday
  18. O-Take an art class
  19. I-Binge-watch Netflix
  20. N-Drink lots of water
  21. I-Upgrade to the newest cellphone
  22. O-Call a friend
  23. B-Have a good posture
  24. N-Count calories
  25. I-Take a bubble bath
  26. O-Listen to ocean wave recording
  27. B-Walk or bike everyday
  28. N-Eat healthy food
  29. I-Buy a new outfit or jewellery
  30. B-Take fitness class
  31. G-Go to a sports event
  32. O-Diffuse essential oil
  33. O-Meditate
  34. O-Do mindful deep breathing
  35. N-Eat lots of vegetables
  36. O-Do yoga
  37. G-Go hiking
  38. G- Go on a vacation
  39. G-Go to a fun party
  40. B-Stretch regularly
  41. B-See a doctor when there’s a problem
  42. O-Write a journal
  43. I-Get a massage
  44. I-Eat out in a fancy restaurant
  45. O-Sit in a jacuzzi
  46. G-Go on a weekend getaway
  47. G-Go to an exciting PD day
  48. B-Move around all day
  49. N-Plan meals