Gohiking Drinklots ofwaterSee a doctorwhen there’sa problem Walk orbikeeverydayTake on aspecialdietregimen Binge-watchNetflix Go on aweekendgetawayStretchregularly Go on avacation ExerciseeverydayUpgradeto thenewestcellphone Play asportSit in ajacuzziSplurgeon anexpensivecoffee Go to asportseventCountcalories Do anaturaldetoxDo mindfuldeepbreathing  Eat out ina fancyrestaurantEat lots ofvegetables Get amassageListen tooceanwaverecordingRelaxon thebeachBuy anew outfitorjewellery DiffuseessentialoilGoswimmingor divingGo to afunpartyWrite ajournalGoskydivingReadnutritionlabelEathealthysnacksMeditateTake abubblebathTakean artclass Sleeps8hrseverydayBookacupuncturetreatment Go tothetheatre PlanmealsBurnsomeincense Visit aspa orsauna Go to anexcitingPD day EathealthyfoodTakefitnessclassMovearoundall dayHave agoodposture Doyoga Eat afavouritedessertGo to aconcertCall afriendGohiking Drinklots ofwaterSee a doctorwhen there’sa problem Walk orbikeeverydayTake on aspecialdietregimen Binge-watchNetflix Go on aweekendgetawayStretchregularly Go on avacation ExerciseeverydayUpgradeto thenewestcellphone Play asportSit in ajacuzziSplurgeon anexpensivecoffee Go to asportseventCountcalories Do anaturaldetoxDo mindfuldeepbreathing  Eat out ina fancyrestaurantEat lots ofvegetables Get amassageListen tooceanwaverecordingRelaxon thebeachBuy anew outfitorjewellery DiffuseessentialoilGoswimmingor divingGo to afunpartyWrite ajournalGoskydivingReadnutritionlabelEathealthysnacksMeditateTake abubblebathTakean artclass Sleeps8hrseverydayBookacupuncturetreatment Go tothetheatre PlanmealsBurnsomeincense Visit aspa orsauna Go to anexcitingPD day EathealthyfoodTakefitnessclassMovearoundall dayHave agoodposture Doyoga Eat afavouritedessertGo to aconcertCall afriend

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
N
6
I
7
G
8
B
9
G
10
B
11
I
12
B
13
O
14
I
15
G
16
N
17
N
18
O
19
I
20
N
21
I
22
O
23
I
24
I
25
O
26
G
27
G
28
O
29
G
30
N
31
N
32
O
33
I
34
O
35
B
36
B
37
G
38
N
39
O
40
I
41
G
42
N
43
B
44
B
45
B
46
O
47
I
48
G
49
O
  1. G-Go hiking
  2. N-Drink lots of water
  3. B-See a doctor when there’s a problem
  4. B-Walk or bike everyday
  5. N-Take on a special diet regimen
  6. I-Binge-watch Netflix
  7. G-Go on a weekend getaway
  8. B-Stretch regularly
  9. G- Go on a vacation
  10. B-Exercise everyday
  11. I-Upgrade to the newest cellphone
  12. B-Play a sport
  13. O-Sit in a jacuzzi
  14. I-Splurge on an expensive coffee
  15. G-Go to a sports event
  16. N-Count calories
  17. N-Do a natural detox
  18. O-Do mindful deep breathing
  19. I-Eat out in a fancy restaurant
  20. N-Eat lots of vegetables
  21. I-Get a massage
  22. O-Listen to ocean wave recording
  23. I-Relax on the beach
  24. I-Buy a new outfit or jewellery
  25. O-Diffuse essential oil
  26. G-Go swimming or diving
  27. G-Go to a fun party
  28. O-Write a journal
  29. G-Go skydiving
  30. N-Read nutrition label
  31. N-Eat healthy snacks
  32. O-Meditate
  33. I-Take a bubble bath
  34. O-Take an art class
  35. B-Sleeps 8hrs everyday
  36. B-Book acupuncture treatment
  37. G-Go to the theatre
  38. N-Plan meals
  39. O-Burn some incense
  40. I-Visit a spa or sauna
  41. G-Go to an exciting PD day
  42. N-Eat healthy food
  43. B-Take fitness class
  44. B-Move around all day
  45. B-Have a good posture
  46. O-Do yoga
  47. I-Eat a favourite dessert
  48. G-Go to a concert
  49. O-Call a friend