WELLNESS

WELLNESS Bingo Card
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This bingo card has a free space and 49 words: Take fitness class, Get a massage, Take on a special diet regimen, Go hiking, Call a friend, Stretch regularly, Take a bubble bath, Plan meals, Go swimming or diving, Burn some incense, Book acupuncture treatment, Visit a spa or sauna, Go to a fun party, Sit in a jacuzzi, Play a sport, Eat a favourite dessert, Do a natural detox, Go on a weekend getaway, Write a journal, Have a good posture, Upgrade to the newest cellphone, Read nutrition label, Go to a sports event, Diffuse essential oil, Sleeps 8hrs everyday, Relax on the beach, Drink lots of water, Go skydiving, Do yoga, Exercise everyday, Binge-watch Netflix, Eat lots of vegetables, Go on a vacation, Listen to ocean wave recording, Move around all day, Eat out in a fancy restaurant, Eat healthy food, Go to the theatre, Do mindful deep breathing, See a doctor when there’s a problem, Buy a new outfit or jewellery, Eat healthy snacks, Go to a concert, Take an art class, Walk or bike everyday, Splurge on an expensive coffee, Count calories, Go to an exciting PD day and Meditate.

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