18. Pick anumberand stickwith it13. List 3nicotinetriggers10. Take thenicotineaddictionquiz5. Bloodpressurecheck8. Cut out an"automatic"nicotinebreak12.Add astep!6. DoctorAppointment4. List 3people whowould behappy youquit2. Calculatethe Amountof Nicotineyou useeach week15. Talkthrougha craving3. Calculatehow muchyou spendon nicotine9. Sign upforSmokeFreeTexts20. Startsavingyourempties14.Downloadthe Castlightapp17. Make alist of healthproblemsnicotine hascaused22. Keeptrack of timebetweenbreaks7. Guardyourheart!19.Create"SmokeJar"23. Letfriendsand familyknow21. Pick areplacementactivity11. sign up forbecomeanex.org16. Try aproduct witha loweramount ofnicotine24. Make ashort no-use goalperiod1. Choosea "QuitBuddy"18. Pick anumberand stickwith it13. List 3nicotinetriggers10. Take thenicotineaddictionquiz5. Bloodpressurecheck8. Cut out an"automatic"nicotinebreak12.Add astep!6. DoctorAppointment4. List 3people whowould behappy youquit2. Calculatethe Amountof Nicotineyou useeach week15. Talkthrougha craving3. Calculatehow muchyou spendon nicotine9. Sign upforSmokeFreeTexts20. Startsavingyourempties14.Downloadthe Castlightapp17. Make alist of healthproblemsnicotine hascaused22. Keeptrack of timebetweenbreaks7. Guardyourheart!19.Create"SmokeJar"23. Letfriendsand familyknow21. Pick areplacementactivity11. sign up forbecomeanex.org16. Try aproduct witha loweramount ofnicotine24. Make ashort no-use goalperiod1. Choosea "QuitBuddy"

Kick the Nic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 18. Pick a number and stick with it
  2. 13. List 3 nicotine triggers
  3. 10. Take the nicotine addiction quiz
  4. 5. Blood pressure check
  5. 8. Cut out an "automatic" nicotine break
  6. 12. Add a step!
  7. 6. Doctor Appointment
  8. 4. List 3 people who would be happy you quit
  9. 2. Calculate the Amount of Nicotine you use each week
  10. 15. Talk through a craving
  11. 3. Calculate how much you spend on nicotine
  12. 9. Sign up for SmokeFree Texts
  13. 20. Start saving your empties
  14. 14. Download the Castlight app
  15. 17. Make a list of health problems nicotine has caused
  16. 22. Keep track of time between breaks
  17. 7. Guard your heart!
  18. 19. Create "Smoke Jar"
  19. 23. Let friends and family know
  20. 21. Pick a replacement activity
  21. 11. sign up for becomeanex.org
  22. 16. Try a product with a lower amount of nicotine
  23. 24. Make a short no-use goal period
  24. 1. Choose a "Quit Buddy"