(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10. Take the nicotine addiction quiz
24. Make a short no-use goal period
13. List 3 nicotine triggers
23. Let friends and family know
3. Calculate how much you spend on nicotine
22. Keep track of time between breaks
6. Doctor Appointment
9. Sign up for SmokeFree Texts
12. Add a step!
4. List 3 people who would be happy you quit
1. Choose a "Quit Buddy"
15. Talk through a craving
18. Pick a number and stick with it
5. Blood pressure check
19. Create "Smoke Jar"
21. Pick a replacement activity
7. Guard your heart!
16. Try a product with a lower amount of nicotine
8. Cut out an "automatic" nicotine break
17. Make a list of health problems nicotine has caused
14. Download the Castlight app
20. Start saving your empties
2. Calculate the Amount of Nicotine you use each week
