(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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6. Doctor Appointment
14. Download the Castlight app
21. Pick a replacement activity
15. Talk through a craving
9. Sign up for SmokeFree Texts
18. Pick a number and stick with it
2. Calculate the Amount of Nicotine you use each week
20. Start saving your empties
4. List 3 people who would be happy you quit
19. Create "Smoke Jar"
5. Blood pressure check
12. Add a step!
24. Make a short no-use goal period
10. Take the nicotine addiction quiz
8. Cut out an "automatic" nicotine break
23. Let friends and family know
1. Choose a "Quit Buddy"
3. Calculate how much you spend on nicotine
16. Try a product with a lower amount of nicotine
17. Make a list of health problems nicotine has caused
