12.Add astep!1. Choosea "QuitBuddy"3. Calculatehow muchyou spendon nicotine10. Take thenicotineaddictionquiz7. Guardyourheart!9. Sign upforSmokeFreeTexts4. List 3people whowould behappy youquit5. Bloodpressurecheck21. Pick areplacementactivity23. Letfriendsand familyknow11. sign up forbecomeanex.org24. Make ashort no-use goalperiod14.Downloadthe Castlightapp17. Make alist of healthproblemsnicotine hascaused2. Calculatethe Amountof Nicotineyou useeach week16. Try aproduct witha loweramount ofnicotine20. Startsavingyourempties22. Keeptrack of timebetweenbreaks13. List 3nicotinetriggers19.Create"SmokeJar"8. Cut out an"automatic"nicotinebreak15. Talkthrougha craving18. Pick anumberand stickwith it6. DoctorAppointment12.Add astep!1. Choosea "QuitBuddy"3. Calculatehow muchyou spendon nicotine10. Take thenicotineaddictionquiz7. Guardyourheart!9. Sign upforSmokeFreeTexts4. List 3people whowould behappy youquit5. Bloodpressurecheck21. Pick areplacementactivity23. Letfriendsand familyknow11. sign up forbecomeanex.org24. Make ashort no-use goalperiod14.Downloadthe Castlightapp17. Make alist of healthproblemsnicotine hascaused2. Calculatethe Amountof Nicotineyou useeach week16. Try aproduct witha loweramount ofnicotine20. Startsavingyourempties22. Keeptrack of timebetweenbreaks13. List 3nicotinetriggers19.Create"SmokeJar"8. Cut out an"automatic"nicotinebreak15. Talkthrougha craving18. Pick anumberand stickwith it6. DoctorAppointment

Kick the Nic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12. Add a step!
  2. 1. Choose a "Quit Buddy"
  3. 3. Calculate how much you spend on nicotine
  4. 10. Take the nicotine addiction quiz
  5. 7. Guard your heart!
  6. 9. Sign up for SmokeFree Texts
  7. 4. List 3 people who would be happy you quit
  8. 5. Blood pressure check
  9. 21. Pick a replacement activity
  10. 23. Let friends and family know
  11. 11. sign up for becomeanex.org
  12. 24. Make a short no-use goal period
  13. 14. Download the Castlight app
  14. 17. Make a list of health problems nicotine has caused
  15. 2. Calculate the Amount of Nicotine you use each week
  16. 16. Try a product with a lower amount of nicotine
  17. 20. Start saving your empties
  18. 22. Keep track of time between breaks
  19. 13. List 3 nicotine triggers
  20. 19. Create "Smoke Jar"
  21. 8. Cut out an "automatic" nicotine break
  22. 15. Talk through a craving
  23. 18. Pick a number and stick with it
  24. 6. Doctor Appointment