(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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22. Keep track of time between breaks
16. Try a product with a lower amount of nicotine
21. Pick a replacement activity
23. Let friends and family know
14. Download the Castlight app
4. List 3 people who would be happy you quit
15. Talk through a craving
3. Calculate how much you spend on nicotine
8. Cut out an "automatic" nicotine break
12. Add a step!
11. sign up for becomeanex.org
13. List 3 nicotine triggers
2. Calculate the Amount of Nicotine you use each week
5. Blood pressure check
24. Make a short no-use goal period
17. Make a list of health problems nicotine has caused
