17. Make alist of healthproblemsnicotine hascaused14.Downloadthe Castlightapp9. Sign upforSmokeFreeTexts1. Choosea "QuitBuddy"16. Try aproduct witha loweramount ofnicotine7. Guardyourheart!19.Create"SmokeJar"20. Startsavingyourempties8. Cut out an"automatic"nicotinebreak11. sign up forbecomeanex.org18. Pick anumberand stickwith it23. Letfriendsand familyknow10. Take thenicotineaddictionquiz21. Pick areplacementactivity13. List 3nicotinetriggers2. Calculatethe Amountof Nicotineyou useeach week15. Talkthrougha craving24. Make ashort no-use goalperiod4. List 3people whowould behappy youquit3. Calculatehow muchyou spendon nicotine22. Keeptrack of timebetweenbreaks12.Add astep!5. Bloodpressurecheck6. DoctorAppointment17. Make alist of healthproblemsnicotine hascaused14.Downloadthe Castlightapp9. Sign upforSmokeFreeTexts1. Choosea "QuitBuddy"16. Try aproduct witha loweramount ofnicotine7. Guardyourheart!19.Create"SmokeJar"20. Startsavingyourempties8. Cut out an"automatic"nicotinebreak11. sign up forbecomeanex.org18. Pick anumberand stickwith it23. Letfriendsand familyknow10. Take thenicotineaddictionquiz21. Pick areplacementactivity13. List 3nicotinetriggers2. Calculatethe Amountof Nicotineyou useeach week15. Talkthrougha craving24. Make ashort no-use goalperiod4. List 3people whowould behappy youquit3. Calculatehow muchyou spendon nicotine22. Keeptrack of timebetweenbreaks12.Add astep!5. Bloodpressurecheck6. DoctorAppointment

Kick the Nic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17. Make a list of health problems nicotine has caused
  2. 14. Download the Castlight app
  3. 9. Sign up for SmokeFree Texts
  4. 1. Choose a "Quit Buddy"
  5. 16. Try a product with a lower amount of nicotine
  6. 7. Guard your heart!
  7. 19. Create "Smoke Jar"
  8. 20. Start saving your empties
  9. 8. Cut out an "automatic" nicotine break
  10. 11. sign up for becomeanex.org
  11. 18. Pick a number and stick with it
  12. 23. Let friends and family know
  13. 10. Take the nicotine addiction quiz
  14. 21. Pick a replacement activity
  15. 13. List 3 nicotine triggers
  16. 2. Calculate the Amount of Nicotine you use each week
  17. 15. Talk through a craving
  18. 24. Make a short no-use goal period
  19. 4. List 3 people who would be happy you quit
  20. 3. Calculate how much you spend on nicotine
  21. 22. Keep track of time between breaks
  22. 12. Add a step!
  23. 5. Blood pressure check
  24. 6. Doctor Appointment