(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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24. Make a short no-use goal period
9. Sign up for SmokeFree Texts
5. Blood pressure check
7. Guard your heart!
21. Pick a replacement activity
1. Choose a "Quit Buddy"
2. Calculate the Amount of Nicotine you use each week
20. Start saving your empties
19. Create "Smoke Jar"
22. Keep track of time between breaks
8. Cut out an "automatic" nicotine break
13. List 3 nicotine triggers
23. Let friends and family know
14. Download the Castlight app
6. Doctor Appointment
12. Add a step!
4. List 3 people who would be happy you quit
16. Try a product with a lower amount of nicotine
10. Take the nicotine addiction quiz
18. Pick a number and stick with it
15. Talk through a craving
3. Calculate how much you spend on nicotine
17. Make a list of health problems nicotine has caused
