8. Cut out an"automatic"nicotinebreak16. Try aproduct witha loweramount ofnicotine23. Letfriendsand familyknow10. Take thenicotineaddictionquiz18. Pick anumberand stickwith it17. Make alist of healthproblemsnicotine hascaused14.Downloadthe Castlightapp9. Sign upforSmokeFreeTexts24. Make ashort no-use goalperiod2. Calculatethe Amountof Nicotineyou useeach week19.Create"SmokeJar"21. Pick areplacementactivity3. Calculatehow muchyou spendon nicotine11. sign up forbecomeanex.org22. Keeptrack of timebetweenbreaks5. Bloodpressurecheck4. List 3people whowould behappy youquit1. Choosea "QuitBuddy"7. Guardyourheart!15. Talkthrougha craving12.Add astep!20. Startsavingyourempties6. DoctorAppointment13. List 3nicotinetriggers8. Cut out an"automatic"nicotinebreak16. Try aproduct witha loweramount ofnicotine23. Letfriendsand familyknow10. Take thenicotineaddictionquiz18. Pick anumberand stickwith it17. Make alist of healthproblemsnicotine hascaused14.Downloadthe Castlightapp9. Sign upforSmokeFreeTexts24. Make ashort no-use goalperiod2. Calculatethe Amountof Nicotineyou useeach week19.Create"SmokeJar"21. Pick areplacementactivity3. Calculatehow muchyou spendon nicotine11. sign up forbecomeanex.org22. Keeptrack of timebetweenbreaks5. Bloodpressurecheck4. List 3people whowould behappy youquit1. Choosea "QuitBuddy"7. Guardyourheart!15. Talkthrougha craving12.Add astep!20. Startsavingyourempties6. DoctorAppointment13. List 3nicotinetriggers

Kick the Nic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8. Cut out an "automatic" nicotine break
  2. 16. Try a product with a lower amount of nicotine
  3. 23. Let friends and family know
  4. 10. Take the nicotine addiction quiz
  5. 18. Pick a number and stick with it
  6. 17. Make a list of health problems nicotine has caused
  7. 14. Download the Castlight app
  8. 9. Sign up for SmokeFree Texts
  9. 24. Make a short no-use goal period
  10. 2. Calculate the Amount of Nicotine you use each week
  11. 19. Create "Smoke Jar"
  12. 21. Pick a replacement activity
  13. 3. Calculate how much you spend on nicotine
  14. 11. sign up for becomeanex.org
  15. 22. Keep track of time between breaks
  16. 5. Blood pressure check
  17. 4. List 3 people who would be happy you quit
  18. 1. Choose a "Quit Buddy"
  19. 7. Guard your heart!
  20. 15. Talk through a craving
  21. 12. Add a step!
  22. 20. Start saving your empties
  23. 6. Doctor Appointment
  24. 13. List 3 nicotine triggers