(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2. Calculate the Amount of Nicotine you use each week
4. List 3 people who would be happy you quit
1. Choose a "Quit Buddy"
11. sign up for becomeanex.org
14. Download the Castlight app
5. Blood pressure check
19. Create "Smoke Jar"
21. Pick a replacement activity
13. List 3 nicotine triggers
22. Keep track of time between breaks
3. Calculate how much you spend on nicotine
8. Cut out an "automatic" nicotine break
23. Let friends and family know
7. Guard your heart!
6. Doctor Appointment
9. Sign up for SmokeFree Texts
10. Take the nicotine addiction quiz
18. Pick a number and stick with it
20. Start saving your empties
15. Talk through a craving
17. Make a list of health problems nicotine has caused
