(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1. Choose a "Quit Buddy"
19. Create "Smoke Jar"
16. Try a product with a lower amount of nicotine
18. Pick a number and stick with it
6. Doctor Appointment
21. Pick a replacement activity
5. Blood pressure check
7. Guard your heart!
9. Sign up for SmokeFree Texts
22. Keep track of time between breaks
11. sign up for becomeanex.org
20. Start saving your empties
2. Calculate the Amount of Nicotine you use each week
10. Take the nicotine addiction quiz
4. List 3 people who would be happy you quit
24. Make a short no-use goal period
13. List 3 nicotine triggers
8. Cut out an "automatic" nicotine break
23. Let friends and family know
14. Download the Castlight app
12. Add a step!
17. Make a list of health problems nicotine has caused
