(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10. Take the nicotine addiction quiz
9. Sign up for SmokeFree Texts
11. sign up for becomeanex.org
22. Keep track of time between breaks
1. Choose a "Quit Buddy"
16. Try a product with a lower amount of nicotine
20. Start saving your empties
19. Create "Smoke Jar"
8. Cut out an "automatic" nicotine break
14. Download the Castlight app
13. List 3 nicotine triggers
17. Make a list of health problems nicotine has caused
7. Guard your heart!
4. List 3 people who would be happy you quit
18. Pick a number and stick with it
21. Pick a replacement activity
24. Make a short no-use goal period
6. Doctor Appointment
5. Blood pressure check
15. Talk through a craving
23. Let friends and family know
12. Add a step!
3. Calculate how much you spend on nicotine
2. Calculate the Amount of Nicotine you use each week
