(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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21. Pick a replacement activity
9. Sign up for SmokeFree Texts
11. sign up for becomeanex.org
6. Doctor Appointment
1. Choose a "Quit Buddy"
12. Add a step!
23. Let friends and family know
8. Cut out an "automatic" nicotine break
20. Start saving your empties
10. Take the nicotine addiction quiz
18. Pick a number and stick with it
13. List 3 nicotine triggers
17. Make a list of health problems nicotine has caused
15. Talk through a craving
22. Keep track of time between breaks
7. Guard your heart!
14. Download the Castlight app
4. List 3 people who would be happy you quit
5. Blood pressure check
24. Make a short no-use goal period
19. Create "Smoke Jar"
2. Calculate the Amount of Nicotine you use each week
