19.Create"SmokeJar"4. List 3people whowould behappy youquit23. Letfriendsand familyknow2. Calculatethe Amountof Nicotineyou useeach week8. Cut out an"automatic"nicotinebreak20. Startsavingyourempties21. Pick areplacementactivity14.Downloadthe Castlightapp17. Make alist of healthproblemsnicotine hascaused22. Keeptrack of timebetweenbreaks3. Calculatehow muchyou spendon nicotine16. Try aproduct witha loweramount ofnicotine24. Make ashort no-use goalperiod11. sign up forbecomeanex.org10. Take thenicotineaddictionquiz1. Choosea "QuitBuddy"12.Add astep!18. Pick anumberand stickwith it5. Bloodpressurecheck9. Sign upforSmokeFreeTexts7. Guardyourheart!13. List 3nicotinetriggers15. Talkthrougha craving6. DoctorAppointment19.Create"SmokeJar"4. List 3people whowould behappy youquit23. Letfriendsand familyknow2. Calculatethe Amountof Nicotineyou useeach week8. Cut out an"automatic"nicotinebreak20. Startsavingyourempties21. Pick areplacementactivity14.Downloadthe Castlightapp17. Make alist of healthproblemsnicotine hascaused22. Keeptrack of timebetweenbreaks3. Calculatehow muchyou spendon nicotine16. Try aproduct witha loweramount ofnicotine24. Make ashort no-use goalperiod11. sign up forbecomeanex.org10. Take thenicotineaddictionquiz1. Choosea "QuitBuddy"12.Add astep!18. Pick anumberand stickwith it5. Bloodpressurecheck9. Sign upforSmokeFreeTexts7. Guardyourheart!13. List 3nicotinetriggers15. Talkthrougha craving6. DoctorAppointment

Kick the Nic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 19. Create "Smoke Jar"
  2. 4. List 3 people who would be happy you quit
  3. 23. Let friends and family know
  4. 2. Calculate the Amount of Nicotine you use each week
  5. 8. Cut out an "automatic" nicotine break
  6. 20. Start saving your empties
  7. 21. Pick a replacement activity
  8. 14. Download the Castlight app
  9. 17. Make a list of health problems nicotine has caused
  10. 22. Keep track of time between breaks
  11. 3. Calculate how much you spend on nicotine
  12. 16. Try a product with a lower amount of nicotine
  13. 24. Make a short no-use goal period
  14. 11. sign up for becomeanex.org
  15. 10. Take the nicotine addiction quiz
  16. 1. Choose a "Quit Buddy"
  17. 12. Add a step!
  18. 18. Pick a number and stick with it
  19. 5. Blood pressure check
  20. 9. Sign up for SmokeFree Texts
  21. 7. Guard your heart!
  22. 13. List 3 nicotine triggers
  23. 15. Talk through a craving
  24. 6. Doctor Appointment