19.Create"SmokeJar"24. Make ashort no-use goalperiod16. Try aproduct witha loweramount ofnicotine22. Keeptrack of timebetweenbreaks12.Add astep!2. Calculatethe Amountof Nicotineyou useeach week7. Guardyourheart!17. Make alist of healthproblemsnicotine hascaused20. Startsavingyourempties14.Downloadthe Castlightapp9. Sign upforSmokeFreeTexts21. Pick areplacementactivity8. Cut out an"automatic"nicotinebreak18. Pick anumberand stickwith it3. Calculatehow muchyou spendon nicotine13. List 3nicotinetriggers23. Letfriendsand familyknow15. Talkthrougha craving11. sign up forbecomeanex.org10. Take thenicotineaddictionquiz1. Choosea "QuitBuddy"6. DoctorAppointment4. List 3people whowould behappy youquit5. Bloodpressurecheck19.Create"SmokeJar"24. Make ashort no-use goalperiod16. Try aproduct witha loweramount ofnicotine22. Keeptrack of timebetweenbreaks12.Add astep!2. Calculatethe Amountof Nicotineyou useeach week7. Guardyourheart!17. Make alist of healthproblemsnicotine hascaused20. Startsavingyourempties14.Downloadthe Castlightapp9. Sign upforSmokeFreeTexts21. Pick areplacementactivity8. Cut out an"automatic"nicotinebreak18. Pick anumberand stickwith it3. Calculatehow muchyou spendon nicotine13. List 3nicotinetriggers23. Letfriendsand familyknow15. Talkthrougha craving11. sign up forbecomeanex.org10. Take thenicotineaddictionquiz1. Choosea "QuitBuddy"6. DoctorAppointment4. List 3people whowould behappy youquit5. Bloodpressurecheck

Kick the Nic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 19. Create "Smoke Jar"
  2. 24. Make a short no-use goal period
  3. 16. Try a product with a lower amount of nicotine
  4. 22. Keep track of time between breaks
  5. 12. Add a step!
  6. 2. Calculate the Amount of Nicotine you use each week
  7. 7. Guard your heart!
  8. 17. Make a list of health problems nicotine has caused
  9. 20. Start saving your empties
  10. 14. Download the Castlight app
  11. 9. Sign up for SmokeFree Texts
  12. 21. Pick a replacement activity
  13. 8. Cut out an "automatic" nicotine break
  14. 18. Pick a number and stick with it
  15. 3. Calculate how much you spend on nicotine
  16. 13. List 3 nicotine triggers
  17. 23. Let friends and family know
  18. 15. Talk through a craving
  19. 11. sign up for becomeanex.org
  20. 10. Take the nicotine addiction quiz
  21. 1. Choose a "Quit Buddy"
  22. 6. Doctor Appointment
  23. 4. List 3 people who would be happy you quit
  24. 5. Blood pressure check