(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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19. Create "Smoke Jar"
6. Doctor Appointment
4. List 3 people who would be happy you quit
14. Download the Castlight app
13. List 3 nicotine triggers
8. Cut out an "automatic" nicotine break
9. Sign up for SmokeFree Texts
24. Make a short no-use goal period
15. Talk through a craving
12. Add a step!
10. Take the nicotine addiction quiz
1. Choose a "Quit Buddy"
21. Pick a replacement activity
23. Let friends and family know
3. Calculate how much you spend on nicotine
16. Try a product with a lower amount of nicotine
2. Calculate the Amount of Nicotine you use each week
18. Pick a number and stick with it
11. sign up for becomeanex.org
5. Blood pressure check
7. Guard your heart!
22. Keep track of time between breaks
17. Make a list of health problems nicotine has caused
