(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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13. List 3 nicotine triggers
15. Talk through a craving
23. Let friends and family know
9. Sign up for SmokeFree Texts
2. Calculate the Amount of Nicotine you use each week
19. Create "Smoke Jar"
6. Doctor Appointment
22. Keep track of time between breaks
4. List 3 people who would be happy you quit
3. Calculate how much you spend on nicotine
16. Try a product with a lower amount of nicotine
14. Download the Castlight app
12. Add a step!
7. Guard your heart!
21. Pick a replacement activity
5. Blood pressure check
10. Take the nicotine addiction quiz
18. Pick a number and stick with it
8. Cut out an "automatic" nicotine break
20. Start saving your empties
11. sign up for becomeanex.org
17. Make a list of health problems nicotine has caused
