(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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13. List 3 nicotine triggers
18. Pick a number and stick with it
5. Blood pressure check
21. Pick a replacement activity
17. Make a list of health problems nicotine has caused
11. sign up for becomeanex.org
14. Download the Castlight app
9. Sign up for SmokeFree Texts
4. List 3 people who would be happy you quit
19. Create "Smoke Jar"
7. Guard your heart!
8. Cut out an "automatic" nicotine break
24. Make a short no-use goal period
22. Keep track of time between breaks
16. Try a product with a lower amount of nicotine
23. Let friends and family know
3. Calculate how much you spend on nicotine
1. Choose a "Quit Buddy"
10. Take the nicotine addiction quiz
15. Talk through a craving
20. Start saving your empties
12. Add a step!
6. Doctor Appointment
2. Calculate the Amount of Nicotine you use each week
