#14 Downloadthe CastlightApp or otherhealth consciousresource#1Choose adrinkingbuddy#9 Swap this forthat! Exchangea sugarbeverage for ahealthier option#3 Calculate theamount ofmoney spent ondrinks eachweek, month,and year#10 Calculatethe calories andsugar values ofsugarybeverages#7 Guard yourheart! 30 minutesof light exercise(walking, biking,swimming,elliptical, etc.)#20 Save emptycans, tabs/tops/caps,bottles or boxes tovisualize the amountof beverageconsumption#21 Pick a shortactivity beforeconsuming asugary beverage.See if this passesthe craving#15 Schedule adentistappointment orresearch howsugary drinksimpact teeth heath#4 List 3 peoplewho would behappy to see yourquit/reducesweetened drinks#22 Keep trackof the timebetweenconsumingsugary drinksfor 48 hours#24 Make a goal(12 hrs., 1 day, 1week) to notconsume anysugary beveragesand stick with it!#12 Wean off.Substitute asmallersugarybeverage size#5 Bloodpressureand/orweight check#2 Calculatethe numberof weeklydrinks#17 Make a listof any healthproblems orchallengessugar can cause#23 Tell a friendor familymember yourgoals andrequest theirsupport#6 Discusssugar heathwith ahealthcareprofessional#16 Try a newproduct withlower sugar orfree fromadded sugars#19 Create a"Rethink you DrinkJar" and pay yourdues when asugary beverageis consumed#8 Cut out an"automatic"soda/sugarbeveragechoice#18 Pick anumber ofsugarybeverages andstick with it fora day#11 VisitMyPlate.gov tolearn healthyeating anddrinking habits#13 Make alist of 3sugary drinktriggers#14 Downloadthe CastlightApp or otherhealth consciousresource#1Choose adrinkingbuddy#9 Swap this forthat! Exchangea sugarbeverage for ahealthier option#3 Calculate theamount ofmoney spent ondrinks eachweek, month,and year#10 Calculatethe calories andsugar values ofsugarybeverages#7 Guard yourheart! 30 minutesof light exercise(walking, biking,swimming,elliptical, etc.)#20 Save emptycans, tabs/tops/caps,bottles or boxes tovisualize the amountof beverageconsumption#21 Pick a shortactivity beforeconsuming asugary beverage.See if this passesthe craving#15 Schedule adentistappointment orresearch howsugary drinksimpact teeth heath#4 List 3 peoplewho would behappy to see yourquit/reducesweetened drinks#22 Keep trackof the timebetweenconsumingsugary drinksfor 48 hours#24 Make a goal(12 hrs., 1 day, 1week) to notconsume anysugary beveragesand stick with it!#12 Wean off.Substitute asmallersugarybeverage size#5 Bloodpressureand/orweight check#2 Calculatethe numberof weeklydrinks#17 Make a listof any healthproblems orchallengessugar can cause#23 Tell a friendor familymember yourgoals andrequest theirsupport#6 Discusssugar heathwith ahealthcareprofessional#16 Try a newproduct withlower sugar orfree fromadded sugars#19 Create a"Rethink you DrinkJar" and pay yourdues when asugary beverageis consumed#8 Cut out an"automatic"soda/sugarbeveragechoice#18 Pick anumber ofsugarybeverages andstick with it fora day#11 VisitMyPlate.gov tolearn healthyeating anddrinking habits#13 Make alist of 3sugary drinktriggers

Rethink Your Drink! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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B
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G
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I
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  1. O-#14 Download the Castlight App or other health conscious resource
  2. B-#1 Choose a drinking buddy
  3. N-#9 Swap this for that! Exchange a sugar beverage for a healthier option
  4. G-#3 Calculate the amount of money spent on drinks each week, month, and year
  5. G-#10 Calculate the calories and sugar values of sugary beverages
  6. G-#7 Guard your heart! 30 minutes of light exercise (walking, biking, swimming, elliptical, etc.)
  7. I-#20 Save empty cans, tabs/tops/caps, bottles or boxes to visualize the amount of beverage consumption
  8. N-#21 Pick a short activity before consuming a sugary beverage. See if this passes the craving
  9. B-#15 Schedule a dentist appointment or research how sugary drinks impact teeth heath
  10. O-#4 List 3 people who would be happy to see your quit/reduce sweetened drinks
  11. B-#22 Keep track of the time between consuming sugary drinks for 48 hours
  12. B-#24 Make a goal (12 hrs., 1 day, 1 week) to not consume any sugary beverages and stick with it!
  13. G-#12 Wean off. Substitute a smaller sugary beverage size
  14. I-#5 Blood pressure and/or weight check
  15. I-#2 Calculate the number of weekly drinks
  16. N-#17 Make a list of any health problems or challenges sugar can cause
  17. I-#23 Tell a friend or family member your goals and request their support
  18. N-#6 Discuss sugar heath with a healthcare professional
  19. I-#16 Try a new product with lower sugar or free from added sugars
  20. B-#19 Create a "Rethink you Drink Jar" and pay your dues when a sugary beverage is consumed
  21. O-#8 Cut out an "automatic" soda/sugar beverage choice
  22. G-#18 Pick a number of sugary beverages and stick with it for a day
  23. O-#11 Visit MyPlate.gov to learn healthy eating and drinking habits
  24. O-#13 Make a list of 3 sugary drink triggers