#18 Pick anumber ofsugarybeverages andstick with it fora day#16 Try a newproduct withlower sugar orfree fromadded sugars#24 Make a goal(12 hrs., 1 day, 1week) to notconsume anysugary beveragesand stick with it!#23 Tell a friendor familymember yourgoals andrequest theirsupport#3 Calculate theamount ofmoney spent ondrinks eachweek, month,and year#17 Make a listof any healthproblems orchallengessugar can cause#15 Schedule adentistappointment orresearch howsugary drinksimpact teeth heath#9 Swap this forthat! Exchangea sugarbeverage for ahealthier option#8 Cut out an"automatic"soda/sugarbeveragechoice#10 Calculatethe calories andsugar values ofsugarybeverages#1Choose adrinkingbuddy#4 List 3 peoplewho would behappy to see yourquit/reducesweetened drinks#14 Downloadthe CastlightApp or otherhealth consciousresource#21 Pick a shortactivity beforeconsuming asugary beverage.See if this passesthe craving#5 Bloodpressureand/orweight check#22 Keep trackof the timebetweenconsumingsugary drinksfor 48 hours#19 Create a"Rethink you DrinkJar" and pay yourdues when asugary beverageis consumed#7 Guard yourheart! 30 minutesof light exercise(walking, biking,swimming,elliptical, etc.)#13 Make alist of 3sugary drinktriggers#11 VisitMyPlate.gov tolearn healthyeating anddrinking habits#12 Wean off.Substitute asmallersugarybeverage size#2 Calculatethe numberof weeklydrinks#6 Discusssugar heathwith ahealthcareprofessional#20 Save emptycans, tabs/tops/caps,bottles or boxes tovisualize the amountof beverageconsumption#18 Pick anumber ofsugarybeverages andstick with it fora day#16 Try a newproduct withlower sugar orfree fromadded sugars#24 Make a goal(12 hrs., 1 day, 1week) to notconsume anysugary beveragesand stick with it!#23 Tell a friendor familymember yourgoals andrequest theirsupport#3 Calculate theamount ofmoney spent ondrinks eachweek, month,and year#17 Make a listof any healthproblems orchallengessugar can cause#15 Schedule adentistappointment orresearch howsugary drinksimpact teeth heath#9 Swap this forthat! Exchangea sugarbeverage for ahealthier option#8 Cut out an"automatic"soda/sugarbeveragechoice#10 Calculatethe calories andsugar values ofsugarybeverages#1Choose adrinkingbuddy#4 List 3 peoplewho would behappy to see yourquit/reducesweetened drinks#14 Downloadthe CastlightApp or otherhealth consciousresource#21 Pick a shortactivity beforeconsuming asugary beverage.See if this passesthe craving#5 Bloodpressureand/orweight check#22 Keep trackof the timebetweenconsumingsugary drinksfor 48 hours#19 Create a"Rethink you DrinkJar" and pay yourdues when asugary beverageis consumed#7 Guard yourheart! 30 minutesof light exercise(walking, biking,swimming,elliptical, etc.)#13 Make alist of 3sugary drinktriggers#11 VisitMyPlate.gov tolearn healthyeating anddrinking habits#12 Wean off.Substitute asmallersugarybeverage size#2 Calculatethe numberof weeklydrinks#6 Discusssugar heathwith ahealthcareprofessional#20 Save emptycans, tabs/tops/caps,bottles or boxes tovisualize the amountof beverageconsumption

Rethink Your Drink! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
G
6
N
7
B
8
N
9
O
10
G
11
B
12
O
13
O
14
N
15
I
16
B
17
B
18
G
19
O
20
O
21
G
22
I
23
N
24
I
  1. G-#18 Pick a number of sugary beverages and stick with it for a day
  2. I-#16 Try a new product with lower sugar or free from added sugars
  3. B-#24 Make a goal (12 hrs., 1 day, 1 week) to not consume any sugary beverages and stick with it!
  4. I-#23 Tell a friend or family member your goals and request their support
  5. G-#3 Calculate the amount of money spent on drinks each week, month, and year
  6. N-#17 Make a list of any health problems or challenges sugar can cause
  7. B-#15 Schedule a dentist appointment or research how sugary drinks impact teeth heath
  8. N-#9 Swap this for that! Exchange a sugar beverage for a healthier option
  9. O-#8 Cut out an "automatic" soda/sugar beverage choice
  10. G-#10 Calculate the calories and sugar values of sugary beverages
  11. B-#1 Choose a drinking buddy
  12. O-#4 List 3 people who would be happy to see your quit/reduce sweetened drinks
  13. O-#14 Download the Castlight App or other health conscious resource
  14. N-#21 Pick a short activity before consuming a sugary beverage. See if this passes the craving
  15. I-#5 Blood pressure and/or weight check
  16. B-#22 Keep track of the time between consuming sugary drinks for 48 hours
  17. B-#19 Create a "Rethink you Drink Jar" and pay your dues when a sugary beverage is consumed
  18. G-#7 Guard your heart! 30 minutes of light exercise (walking, biking, swimming, elliptical, etc.)
  19. O-#13 Make a list of 3 sugary drink triggers
  20. O-#11 Visit MyPlate.gov to learn healthy eating and drinking habits
  21. G-#12 Wean off. Substitute a smaller sugary beverage size
  22. I-#2 Calculate the number of weekly drinks
  23. N-#6 Discuss sugar heath with a healthcare professional
  24. I-#20 Save empty cans, tabs/tops/caps, bottles or boxes to visualize the amount of beverage consumption