#16 Try a newproduct withlower sugar orfree fromadded sugars#12 Wean off.Substitute asmallersugarybeverage size#24 Make a goal(12 hrs., 1 day, 1week) to notconsume anysugary beveragesand stick with it!#10 Calculatethe calories andsugar values ofsugarybeverages#13 Make alist of 3sugary drinktriggers#14 Downloadthe CastlightApp or otherhealth consciousresource#3 Calculate theamount ofmoney spent ondrinks eachweek, month,and year#2 Calculatethe numberof weeklydrinks#5 Bloodpressureand/orweight check#7 Guard yourheart! 30 minutesof light exercise(walking, biking,swimming,elliptical, etc.)#17 Make a listof any healthproblems orchallengessugar can cause#18 Pick anumber ofsugarybeverages andstick with it fora day#19 Create a"Rethink you DrinkJar" and pay yourdues when asugary beverageis consumed#6 Discusssugar heathwith ahealthcareprofessional#11 VisitMyPlate.gov tolearn healthyeating anddrinking habits#23 Tell a friendor familymember yourgoals andrequest theirsupport#4 List 3 peoplewho would behappy to see yourquit/reducesweetened drinks#1Choose adrinkingbuddy#8 Cut out an"automatic"soda/sugarbeveragechoice#15 Schedule adentistappointment orresearch howsugary drinksimpact teeth heath#20 Save emptycans, tabs/tops/caps,bottles or boxes tovisualize the amountof beverageconsumption#9 Swap this forthat! Exchangea sugarbeverage for ahealthier option#22 Keep trackof the timebetweenconsumingsugary drinksfor 48 hours#21 Pick a shortactivity beforeconsuming asugary beverage.See if this passesthe craving#16 Try a newproduct withlower sugar orfree fromadded sugars#12 Wean off.Substitute asmallersugarybeverage size#24 Make a goal(12 hrs., 1 day, 1week) to notconsume anysugary beveragesand stick with it!#10 Calculatethe calories andsugar values ofsugarybeverages#13 Make alist of 3sugary drinktriggers#14 Downloadthe CastlightApp or otherhealth consciousresource#3 Calculate theamount ofmoney spent ondrinks eachweek, month,and year#2 Calculatethe numberof weeklydrinks#5 Bloodpressureand/orweight check#7 Guard yourheart! 30 minutesof light exercise(walking, biking,swimming,elliptical, etc.)#17 Make a listof any healthproblems orchallengessugar can cause#18 Pick anumber ofsugarybeverages andstick with it fora day#19 Create a"Rethink you DrinkJar" and pay yourdues when asugary beverageis consumed#6 Discusssugar heathwith ahealthcareprofessional#11 VisitMyPlate.gov tolearn healthyeating anddrinking habits#23 Tell a friendor familymember yourgoals andrequest theirsupport#4 List 3 peoplewho would behappy to see yourquit/reducesweetened drinks#1Choose adrinkingbuddy#8 Cut out an"automatic"soda/sugarbeveragechoice#15 Schedule adentistappointment orresearch howsugary drinksimpact teeth heath#20 Save emptycans, tabs/tops/caps,bottles or boxes tovisualize the amountof beverageconsumption#9 Swap this forthat! Exchangea sugarbeverage for ahealthier option#22 Keep trackof the timebetweenconsumingsugary drinksfor 48 hours#21 Pick a shortactivity beforeconsuming asugary beverage.See if this passesthe craving

Rethink Your Drink! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
O
6
O
7
G
8
I
9
I
10
G
11
N
12
G
13
B
14
N
15
O
16
I
17
O
18
B
19
O
20
B
21
I
22
N
23
B
24
N
  1. I-#16 Try a new product with lower sugar or free from added sugars
  2. G-#12 Wean off. Substitute a smaller sugary beverage size
  3. B-#24 Make a goal (12 hrs., 1 day, 1 week) to not consume any sugary beverages and stick with it!
  4. G-#10 Calculate the calories and sugar values of sugary beverages
  5. O-#13 Make a list of 3 sugary drink triggers
  6. O-#14 Download the Castlight App or other health conscious resource
  7. G-#3 Calculate the amount of money spent on drinks each week, month, and year
  8. I-#2 Calculate the number of weekly drinks
  9. I-#5 Blood pressure and/or weight check
  10. G-#7 Guard your heart! 30 minutes of light exercise (walking, biking, swimming, elliptical, etc.)
  11. N-#17 Make a list of any health problems or challenges sugar can cause
  12. G-#18 Pick a number of sugary beverages and stick with it for a day
  13. B-#19 Create a "Rethink you Drink Jar" and pay your dues when a sugary beverage is consumed
  14. N-#6 Discuss sugar heath with a healthcare professional
  15. O-#11 Visit MyPlate.gov to learn healthy eating and drinking habits
  16. I-#23 Tell a friend or family member your goals and request their support
  17. O-#4 List 3 people who would be happy to see your quit/reduce sweetened drinks
  18. B-#1 Choose a drinking buddy
  19. O-#8 Cut out an "automatic" soda/sugar beverage choice
  20. B-#15 Schedule a dentist appointment or research how sugary drinks impact teeth heath
  21. I-#20 Save empty cans, tabs/tops/caps, bottles or boxes to visualize the amount of beverage consumption
  22. N-#9 Swap this for that! Exchange a sugar beverage for a healthier option
  23. B-#22 Keep track of the time between consuming sugary drinks for 48 hours
  24. N-#21 Pick a short activity before consuming a sugary beverage. See if this passes the craving