This bingo card has a free space and 24 words: #1 Choose a drinking buddy, #5 Blood pressure and/or weight check, #9 Swap this for that! Exchange a sugar beverage for a healthier option, #12 Wean off. Substitute a smaller sugary beverage size, #14 Download the Castlight App or other health conscious resource, #15 Schedule a dentist appointment or research how sugary drinks impact teeth heath, #2 Calculate the number of weekly drinks, #6 Discuss sugar heath with a healthcare professional, #10 Calculate the calories and sugar values of sugary beverages, #13 Make a list of 3 sugary drink triggers, #19 Create a "Rethink you Drink Jar" and pay your dues when a sugary beverage is consumed, #16 Try a new product with lower sugar or free from added sugars, #7 Guard your heart! 30 minutes of light exercise (walking, biking, swimming, elliptical, etc.), #11 Visit MyPlate.gov to learn healthy eating and drinking habits, #22 Keep track of the time between consuming sugary drinks for 48 hours, #20 Save empty cans, tabs/tops/caps, bottles or boxes to visualize the amount of beverage consumption, #17 Make a list of any health problems or challenges sugar can cause, #3 Calculate the amount of money spent on drinks each week, month, and year, #8 Cut out an "automatic" soda/sugar beverage choice, #24 Make a goal (12 hrs., 1 day, 1 week) to not consume any sugary beverages and stick with it!, #23 Tell a friend or family member your goals and request their support, #21 Pick a short activity before consuming a sugary beverage. See if this passes the craving, #18 Pick a number of sugary beverages and stick with it for a day and #4 List 3 people who would be happy to see your quit/reduce sweetened drinks.
Kick the Nic Bingo | Week 1: Nutrition | Kick the Sugar Bingo | Heart-Healthy Bingo | Summer Math Fun
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