When I amdown I...Played withmy petNow I...Attendsessionsat ABCWhen I amstruggling I...Call a friendWhen I amdown I...Think abouthow far I'vecomeWhen I amtriggered I...goon a walkNow I...havehealthyrelationshipsNow I...Have agood andsteady jobNow I...have apositiveattitdueWhen I amstruggling I...read a goodbookNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amstrugglingI...Meditate When I amdown...I watch afunny videoWhen I amstruggling I...journal myfeelingsWhen I amtrigged I...think aboutmy sessionswith ABC When I amtriggered I...take a breathand reflectNow I...Have betterrelationshipswith myfamilyWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown I...Watch afood movieNow I...CansupportmyselfWhen I amdown I...Listen tomusicWhen I amdown I...Play withmy childNow I...look forpositives andnotnegativesWhen I amtriggered I...call a lovedoneWhen I amdown I...Played withmy petNow I...Attendsessionsat ABCWhen I amstruggling I...Call a friendWhen I amdown I...Think abouthow far I'vecomeWhen I amtriggered I...goon a walkNow I...havehealthyrelationshipsNow I...Have agood andsteady jobNow I...have apositiveattitdueWhen I amstruggling I...read a goodbookNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amstrugglingI...Meditate When I amdown...I watch afunny videoWhen I amstruggling I...journal myfeelingsWhen I amtrigged I...think aboutmy sessionswith ABC When I amtriggered I...take a breathand reflectNow I...Have betterrelationshipswith myfamilyWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown I...Watch afood movieNow I...CansupportmyselfWhen I amdown I...Listen tomusicWhen I amdown I...Play withmy childNow I...look forpositives andnotnegativesWhen I amtriggered I...call a lovedone

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am down I... Played with my pet
  2. Now I... Attend sessions at ABC
  3. When I am struggling I... Call a friend
  4. When I am down I... Think about how far I've come
  5. When I am triggered I... goon a walk
  6. Now I... have healthy relationships
  7. Now I... Have a good and steady job
  8. Now I... have a positive attitdue
  9. When I am struggling I... read a good book
  10. Now I... avoid those who aren't conducive to my recovery
  11. When I am struggling I... Meditate
  12. When I am down... I watch a funny video
  13. When I am struggling I... journal my feelings
  14. When I am trigged I... think about my sessions with ABC
  15. When I am triggered I... take a breath and reflect
  16. Now I... Have better relationships with my family
  17. When I am triggered I... call 1-818-773-9999 for help
  18. When I was triggered I... called 1-800-662-4357 for help
  19. When I am down I... Watch a food movie
  20. Now I... Can support myself
  21. When I am down I... Listen to music
  22. When I am down I... Play with my child
  23. Now I... look for positives and not negatives
  24. When I am triggered I... call a loved one