When I amstrugglingI...Meditate Now I...Have agood andsteady jobNow I...have apositiveattitdueWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amdown...I watch afunny videoWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown I...Played withmy petWhen I amdown I...Think abouthow far I'vecomeWhen I amdown I...Listen tomusicWhen I amstruggling I...read a goodbookWhen I amdown I...Watch afood movieNow I...CansupportmyselfWhen I amtrigged I...think aboutmy sessionswith ABC Now I...Have betterrelationshipswith myfamilyWhen I amstruggling I...journal myfeelingsWhen I amtriggered I...call a lovedoneNow I...look forpositives andnotnegativesWhen I amtriggered I...goon a walkNow I...havehealthyrelationshipsNow I...Attendsessionsat ABCWhen I amstruggling I...Call a friendWhen I amtriggered I...take a breathand reflectWhen I amdown I...Play withmy childNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amstrugglingI...Meditate Now I...Have agood andsteady jobNow I...have apositiveattitdueWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amdown...I watch afunny videoWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown I...Played withmy petWhen I amdown I...Think abouthow far I'vecomeWhen I amdown I...Listen tomusicWhen I amstruggling I...read a goodbookWhen I amdown I...Watch afood movieNow I...CansupportmyselfWhen I amtrigged I...think aboutmy sessionswith ABC Now I...Have betterrelationshipswith myfamilyWhen I amstruggling I...journal myfeelingsWhen I amtriggered I...call a lovedoneNow I...look forpositives andnotnegativesWhen I amtriggered I...goon a walkNow I...havehealthyrelationshipsNow I...Attendsessionsat ABCWhen I amstruggling I...Call a friendWhen I amtriggered I...take a breathand reflectWhen I amdown I...Play withmy childNow I...avoid thosewho aren'tconducive tomy recovery

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. When I am struggling I... Meditate
  2. Now I... Have a good and steady job
  3. Now I... have a positive attitdue
  4. When I am triggered I... call 1-818-773-9999 for help
  5. When I am down... I watch a funny video
  6. When I was triggered I... called 1-800-662-4357 for help
  7. When I am down I... Played with my pet
  8. When I am down I... Think about how far I've come
  9. When I am down I... Listen to music
  10. When I am struggling I... read a good book
  11. When I am down I... Watch a food movie
  12. Now I... Can support myself
  13. When I am trigged I... think about my sessions with ABC
  14. Now I... Have better relationships with my family
  15. When I am struggling I... journal my feelings
  16. When I am triggered I... call a loved one
  17. Now I... look for positives and not negatives
  18. When I am triggered I... goon a walk
  19. Now I... have healthy relationships
  20. Now I... Attend sessions at ABC
  21. When I am struggling I... Call a friend
  22. When I am triggered I... take a breath and reflect
  23. When I am down I... Play with my child
  24. Now I... avoid those who aren't conducive to my recovery