(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When I am triggered I...
call 1-818-773-9999 for help
When I am struggling I...
read a good book
When I am struggling I...
Meditate
When I am down I...
Listen to music
Now I...
have a positive attitdue
When I was triggered I...
called 1-800-662-4357 for help
Now I...
have healthy relationships
Now I...
Have better relationships with my family
When I am down...
I watch a funny video
Now I...
avoid those who aren't conducive to my recovery
Now I...
look for positives and not negatives
When I am down I...
Play with my child
When I am down I...
Watch a food movie
Now I...
Attend sessions at ABC
Now I...
Can support myself
When I am triggered I...
take a breath and reflect
When I am trigged I...
think about my sessions with ABC