When I amstruggling I...journal myfeelingsWhen I amtriggered I...call a lovedoneWhen I amdown...I watch afunny videoWhen I amdown I...Think abouthow far I'vecomeWhen I amstruggling I...read a goodbookNow I...Have betterrelationshipswith myfamilyWhen I amstrugglingI...Meditate Now I...Attendsessionsat ABCWhen I amtrigged I...think aboutmy sessionswith ABC When I amtriggered I...goon a walkWhen I amdown I...Watch afood movieWhen I amdown I...Played withmy petNow I...look forpositives andnotnegativesNow I...CansupportmyselfWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amdown I...Play withmy childNow I...Have agood andsteady jobWhen I amtriggered I...take a breathand reflectWhen I amdown I...Listen tomusicNow I...have apositiveattitdueNow I...havehealthyrelationshipsNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amstruggling I...Call a friendWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amstruggling I...journal myfeelingsWhen I amtriggered I...call a lovedoneWhen I amdown...I watch afunny videoWhen I amdown I...Think abouthow far I'vecomeWhen I amstruggling I...read a goodbookNow I...Have betterrelationshipswith myfamilyWhen I amstrugglingI...Meditate Now I...Attendsessionsat ABCWhen I amtrigged I...think aboutmy sessionswith ABC When I amtriggered I...goon a walkWhen I amdown I...Watch afood movieWhen I amdown I...Played withmy petNow I...look forpositives andnotnegativesNow I...CansupportmyselfWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amdown I...Play withmy childNow I...Have agood andsteady jobWhen I amtriggered I...take a breathand reflectWhen I amdown I...Listen tomusicNow I...have apositiveattitdueNow I...havehealthyrelationshipsNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amstruggling I...Call a friendWhen I wastriggered I...called 1-800-662-4357 forhelp

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am struggling I... journal my feelings
  2. When I am triggered I... call a loved one
  3. When I am down... I watch a funny video
  4. When I am down I... Think about how far I've come
  5. When I am struggling I... read a good book
  6. Now I... Have better relationships with my family
  7. When I am struggling I... Meditate
  8. Now I... Attend sessions at ABC
  9. When I am trigged I... think about my sessions with ABC
  10. When I am triggered I... goon a walk
  11. When I am down I... Watch a food movie
  12. When I am down I... Played with my pet
  13. Now I... look for positives and not negatives
  14. Now I... Can support myself
  15. When I am triggered I... call 1-818-773-9999 for help
  16. When I am down I... Play with my child
  17. Now I... Have a good and steady job
  18. When I am triggered I... take a breath and reflect
  19. When I am down I... Listen to music
  20. Now I... have a positive attitdue
  21. Now I... have healthy relationships
  22. Now I... avoid those who aren't conducive to my recovery
  23. When I am struggling I... Call a friend
  24. When I was triggered I... called 1-800-662-4357 for help