Now I...have apositiveattitdueNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amdown I...Play withmy childWhen I amdown I...Watch afood movieWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown I...Think abouthow far I'vecomeWhen I amdown...I watch afunny videoWhen I amstruggling I...Call a friendWhen I amdown I...Played withmy petWhen I amtriggered I...take a breathand reflectWhen I amstruggling I...read a goodbookWhen I amdown I...Listen tomusicWhen I amstruggling I...journal myfeelingsWhen I amstrugglingI...Meditate Now I...Attendsessionsat ABCWhen I amtriggered I...goon a walkNow I...Have agood andsteady jobNow I...Have betterrelationshipswith myfamilyNow I...havehealthyrelationshipsWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amtriggered I...call a lovedoneNow I...CansupportmyselfWhen I amtrigged I...think aboutmy sessionswith ABC Now I...look forpositives andnotnegativesNow I...have apositiveattitdueNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amdown I...Play withmy childWhen I amdown I...Watch afood movieWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown I...Think abouthow far I'vecomeWhen I amdown...I watch afunny videoWhen I amstruggling I...Call a friendWhen I amdown I...Played withmy petWhen I amtriggered I...take a breathand reflectWhen I amstruggling I...read a goodbookWhen I amdown I...Listen tomusicWhen I amstruggling I...journal myfeelingsWhen I amstrugglingI...Meditate Now I...Attendsessionsat ABCWhen I amtriggered I...goon a walkNow I...Have agood andsteady jobNow I...Have betterrelationshipswith myfamilyNow I...havehealthyrelationshipsWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amtriggered I...call a lovedoneNow I...CansupportmyselfWhen I amtrigged I...think aboutmy sessionswith ABC Now I...look forpositives andnotnegatives

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Now I... have a positive attitdue
  2. Now I... avoid those who aren't conducive to my recovery
  3. When I am down I... Play with my child
  4. When I am down I... Watch a food movie
  5. When I was triggered I... called 1-800-662-4357 for help
  6. When I am down I... Think about how far I've come
  7. When I am down... I watch a funny video
  8. When I am struggling I... Call a friend
  9. When I am down I... Played with my pet
  10. When I am triggered I... take a breath and reflect
  11. When I am struggling I... read a good book
  12. When I am down I... Listen to music
  13. When I am struggling I... journal my feelings
  14. When I am struggling I... Meditate
  15. Now I... Attend sessions at ABC
  16. When I am triggered I... goon a walk
  17. Now I... Have a good and steady job
  18. Now I... Have better relationships with my family
  19. Now I... have healthy relationships
  20. When I am triggered I... call 1-818-773-9999 for help
  21. When I am triggered I... call a loved one
  22. Now I... Can support myself
  23. When I am trigged I... think about my sessions with ABC
  24. Now I... look for positives and not negatives