(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When I am struggling I...
journal my feelings
When I am down I...
Listen to music
When I am struggling I...
Meditate
When I am triggered I...
call a loved one
Now I...
Attend sessions at ABC
When I am down I...
Think about how far I've come
When I am down I...
Watch a food movie
When I am trigged I...
think about my sessions with ABC
When I am triggered I...
goon a walk
When I am triggered I...
call 1-818-773-9999 for help
When I am triggered I...
take a breath and reflect
Now I...
look for positives and not negatives
Now I...
have a positive attitdue
Now I...
avoid those who aren't conducive to my recovery
When I am struggling I...
read a good book
Now I...
Have better relationships with my family
Now I... Have a good and steady job
When I am down I...
Played with my pet
Now I...
have healthy relationships
When I am down...
I watch a funny video
Now I...
Can support myself
When I was triggered I...
called 1-800-662-4357 for help
