Now I...CansupportmyselfNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amdown I...Watch afood movieWhen I amtriggered I...take a breathand reflectWhen I amtriggered I...goon a walkWhen I amdown I...Think abouthow far I'vecomeWhen I amtrigged I...think aboutmy sessionswith ABC When I amstruggling I...journal myfeelingsWhen I wastriggered I...called 1-800-662-4357 forhelpNow I...have apositiveattitdueWhen I amtriggered I...call 1-818-773-9999 forhelpNow I...Have agood andsteady jobNow I...look forpositives andnotnegativesWhen I amdown I...Listen tomusicWhen I amstrugglingI...Meditate When I amtriggered I...call a lovedoneWhen I amstruggling I...read a goodbookNow I...Have betterrelationshipswith myfamilyNow I...havehealthyrelationshipsWhen I amdown...I watch afunny videoWhen I amdown I...Played withmy petNow I...Attendsessionsat ABCWhen I amdown I...Play withmy childWhen I amstruggling I...Call a friendNow I...CansupportmyselfNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amdown I...Watch afood movieWhen I amtriggered I...take a breathand reflectWhen I amtriggered I...goon a walkWhen I amdown I...Think abouthow far I'vecomeWhen I amtrigged I...think aboutmy sessionswith ABC When I amstruggling I...journal myfeelingsWhen I wastriggered I...called 1-800-662-4357 forhelpNow I...have apositiveattitdueWhen I amtriggered I...call 1-818-773-9999 forhelpNow I...Have agood andsteady jobNow I...look forpositives andnotnegativesWhen I amdown I...Listen tomusicWhen I amstrugglingI...Meditate When I amtriggered I...call a lovedoneWhen I amstruggling I...read a goodbookNow I...Have betterrelationshipswith myfamilyNow I...havehealthyrelationshipsWhen I amdown...I watch afunny videoWhen I amdown I...Played withmy petNow I...Attendsessionsat ABCWhen I amdown I...Play withmy childWhen I amstruggling I...Call a friend

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Now I... Can support myself
  2. Now I... avoid those who aren't conducive to my recovery
  3. When I am down I... Watch a food movie
  4. When I am triggered I... take a breath and reflect
  5. When I am triggered I... goon a walk
  6. When I am down I... Think about how far I've come
  7. When I am trigged I... think about my sessions with ABC
  8. When I am struggling I... journal my feelings
  9. When I was triggered I... called 1-800-662-4357 for help
  10. Now I... have a positive attitdue
  11. When I am triggered I... call 1-818-773-9999 for help
  12. Now I... Have a good and steady job
  13. Now I... look for positives and not negatives
  14. When I am down I... Listen to music
  15. When I am struggling I... Meditate
  16. When I am triggered I... call a loved one
  17. When I am struggling I... read a good book
  18. Now I... Have better relationships with my family
  19. Now I... have healthy relationships
  20. When I am down... I watch a funny video
  21. When I am down I... Played with my pet
  22. Now I... Attend sessions at ABC
  23. When I am down I... Play with my child
  24. When I am struggling I... Call a friend