When I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown I...Listen tomusicWhen I amtriggered I...call a lovedoneWhen I amstrugglingI...Meditate Now I...avoid thosewho aren'tconducive tomy recoveryWhen I amstruggling I...Call a friendNow I...have apositiveattitdueNow I...Attendsessionsat ABCWhen I amstruggling I...journal myfeelingsNow I...Have betterrelationshipswith myfamilyNow I...look forpositives andnotnegativesWhen I amdown I...Played withmy petWhen I amstruggling I...read a goodbookNow I...CansupportmyselfWhen I amtrigged I...think aboutmy sessionswith ABC When I amtriggered I...goon a walkWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amtriggered I...take a breathand reflectWhen I amdown...I watch afunny videoWhen I amdown I...Watch afood movieNow I...Have agood andsteady jobNow I...havehealthyrelationshipsWhen I amdown I...Think abouthow far I'vecomeWhen I amdown I...Play withmy childWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown I...Listen tomusicWhen I amtriggered I...call a lovedoneWhen I amstrugglingI...Meditate Now I...avoid thosewho aren'tconducive tomy recoveryWhen I amstruggling I...Call a friendNow I...have apositiveattitdueNow I...Attendsessionsat ABCWhen I amstruggling I...journal myfeelingsNow I...Have betterrelationshipswith myfamilyNow I...look forpositives andnotnegativesWhen I amdown I...Played withmy petWhen I amstruggling I...read a goodbookNow I...CansupportmyselfWhen I amtrigged I...think aboutmy sessionswith ABC When I amtriggered I...goon a walkWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amtriggered I...take a breathand reflectWhen I amdown...I watch afunny videoWhen I amdown I...Watch afood movieNow I...Have agood andsteady jobNow I...havehealthyrelationshipsWhen I amdown I...Think abouthow far I'vecomeWhen I amdown I...Play withmy child

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I was triggered I... called 1-800-662-4357 for help
  2. When I am down I... Listen to music
  3. When I am triggered I... call a loved one
  4. When I am struggling I... Meditate
  5. Now I... avoid those who aren't conducive to my recovery
  6. When I am struggling I... Call a friend
  7. Now I... have a positive attitdue
  8. Now I... Attend sessions at ABC
  9. When I am struggling I... journal my feelings
  10. Now I... Have better relationships with my family
  11. Now I... look for positives and not negatives
  12. When I am down I... Played with my pet
  13. When I am struggling I... read a good book
  14. Now I... Can support myself
  15. When I am trigged I... think about my sessions with ABC
  16. When I am triggered I... goon a walk
  17. When I am triggered I... call 1-818-773-9999 for help
  18. When I am triggered I... take a breath and reflect
  19. When I am down... I watch a funny video
  20. When I am down I... Watch a food movie
  21. Now I... Have a good and steady job
  22. Now I... have healthy relationships
  23. When I am down I... Think about how far I've come
  24. When I am down I... Play with my child