When I amdown I...Listen tomusicWhen I amstruggling I...journal myfeelingsNow I...have apositiveattitdueWhen I amtriggered I...call 1-818-773-9999 forhelpNow I...havehealthyrelationshipsWhen I amtriggered I...call a lovedoneNow I...Have betterrelationshipswith myfamilyNow I...Attendsessionsat ABCNow I...CansupportmyselfWhen I amtrigged I...think aboutmy sessionswith ABC When I amtriggered I...take a breathand reflectWhen I amstruggling I...read a goodbookNow I...Have agood andsteady jobWhen I amdown I...Played withmy petWhen I wastriggered I...called 1-800-662-4357 forhelpNow I...avoid thosewho aren'tconducive tomy recoveryNow I...look forpositives andnotnegativesWhen I amtriggered I...goon a walkWhen I amdown...I watch afunny videoWhen I amstruggling I...Call a friendWhen I amdown I...Think abouthow far I'vecomeWhen I amdown I...Play withmy childWhen I amdown I...Watch afood movieWhen I amstrugglingI...Meditate When I amdown I...Listen tomusicWhen I amstruggling I...journal myfeelingsNow I...have apositiveattitdueWhen I amtriggered I...call 1-818-773-9999 forhelpNow I...havehealthyrelationshipsWhen I amtriggered I...call a lovedoneNow I...Have betterrelationshipswith myfamilyNow I...Attendsessionsat ABCNow I...CansupportmyselfWhen I amtrigged I...think aboutmy sessionswith ABC When I amtriggered I...take a breathand reflectWhen I amstruggling I...read a goodbookNow I...Have agood andsteady jobWhen I amdown I...Played withmy petWhen I wastriggered I...called 1-800-662-4357 forhelpNow I...avoid thosewho aren'tconducive tomy recoveryNow I...look forpositives andnotnegativesWhen I amtriggered I...goon a walkWhen I amdown...I watch afunny videoWhen I amstruggling I...Call a friendWhen I amdown I...Think abouthow far I'vecomeWhen I amdown I...Play withmy childWhen I amdown I...Watch afood movieWhen I amstrugglingI...Meditate 

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. When I am down I... Listen to music
  2. When I am struggling I... journal my feelings
  3. Now I... have a positive attitdue
  4. When I am triggered I... call 1-818-773-9999 for help
  5. Now I... have healthy relationships
  6. When I am triggered I... call a loved one
  7. Now I... Have better relationships with my family
  8. Now I... Attend sessions at ABC
  9. Now I... Can support myself
  10. When I am trigged I... think about my sessions with ABC
  11. When I am triggered I... take a breath and reflect
  12. When I am struggling I... read a good book
  13. Now I... Have a good and steady job
  14. When I am down I... Played with my pet
  15. When I was triggered I... called 1-800-662-4357 for help
  16. Now I... avoid those who aren't conducive to my recovery
  17. Now I... look for positives and not negatives
  18. When I am triggered I... goon a walk
  19. When I am down... I watch a funny video
  20. When I am struggling I... Call a friend
  21. When I am down I... Think about how far I've come
  22. When I am down I... Play with my child
  23. When I am down I... Watch a food movie
  24. When I am struggling I... Meditate