When I amdown...I watch afunny videoWhen I amtriggered I...call a lovedoneNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amtriggered I...goon a walkWhen I amdown I...Play withmy childWhen I wastriggered I...called 1-800-662-4357 forhelpNow I...Attendsessionsat ABCWhen I amstrugglingI...Meditate When I amtriggered I...take a breathand reflectWhen I amstruggling I...read a goodbookNow I...Have betterrelationshipswith myfamilyWhen I amdown I...Watch afood movieWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amstruggling I...Call a friendNow I...havehealthyrelationshipsWhen I amdown I...Think abouthow far I'vecomeWhen I amdown I...Played withmy petNow I...look forpositives andnotnegativesWhen I amtrigged I...think aboutmy sessionswith ABC Now I...CansupportmyselfWhen I amdown I...Listen tomusicNow I...have apositiveattitdueWhen I amstruggling I...journal myfeelingsNow I...Have agood andsteady jobWhen I amdown...I watch afunny videoWhen I amtriggered I...call a lovedoneNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amtriggered I...goon a walkWhen I amdown I...Play withmy childWhen I wastriggered I...called 1-800-662-4357 forhelpNow I...Attendsessionsat ABCWhen I amstrugglingI...Meditate When I amtriggered I...take a breathand reflectWhen I amstruggling I...read a goodbookNow I...Have betterrelationshipswith myfamilyWhen I amdown I...Watch afood movieWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amstruggling I...Call a friendNow I...havehealthyrelationshipsWhen I amdown I...Think abouthow far I'vecomeWhen I amdown I...Played withmy petNow I...look forpositives andnotnegativesWhen I amtrigged I...think aboutmy sessionswith ABC Now I...CansupportmyselfWhen I amdown I...Listen tomusicNow I...have apositiveattitdueWhen I amstruggling I...journal myfeelingsNow I...Have agood andsteady job

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am down... I watch a funny video
  2. When I am triggered I... call a loved one
  3. Now I... avoid those who aren't conducive to my recovery
  4. When I am triggered I... goon a walk
  5. When I am down I... Play with my child
  6. When I was triggered I... called 1-800-662-4357 for help
  7. Now I... Attend sessions at ABC
  8. When I am struggling I... Meditate
  9. When I am triggered I... take a breath and reflect
  10. When I am struggling I... read a good book
  11. Now I... Have better relationships with my family
  12. When I am down I... Watch a food movie
  13. When I am triggered I... call 1-818-773-9999 for help
  14. When I am struggling I... Call a friend
  15. Now I... have healthy relationships
  16. When I am down I... Think about how far I've come
  17. When I am down I... Played with my pet
  18. Now I... look for positives and not negatives
  19. When I am trigged I... think about my sessions with ABC
  20. Now I... Can support myself
  21. When I am down I... Listen to music
  22. Now I... have a positive attitdue
  23. When I am struggling I... journal my feelings
  24. Now I... Have a good and steady job