(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Now I...
have a positive attitdue
Now I...
avoid those who aren't conducive to my recovery
When I am down I...
Play with my child
When I am down I...
Watch a food movie
When I was triggered I...
called 1-800-662-4357 for help
When I am down I...
Think about how far I've come
When I am down...
I watch a funny video
When I am struggling I...
Call a friend
When I am down I...
Played with my pet
When I am triggered I...
take a breath and reflect
When I am struggling I...
read a good book
When I am down I...
Listen to music
When I am struggling I...
journal my feelings
When I am struggling I...
Meditate
Now I...
Attend sessions at ABC
When I am triggered I...
goon a walk
Now I... Have a good and steady job
Now I...
Have better relationships with my family
Now I...
have healthy relationships
When I am triggered I...
call 1-818-773-9999 for help
When I am triggered I...
call a loved one
Now I...
Can support myself
When I am trigged I...
think about my sessions with ABC