When I amtriggered I...call 1-818-773-9999 forhelpWhen I amstruggling I...read a goodbookWhen I amstrugglingI...Meditate When I amdown I...Listen tomusicNow I...have apositiveattitdueWhen I wastriggered I...called 1-800-662-4357 forhelpNow I...havehealthyrelationshipsNow I...Have betterrelationshipswith myfamilyWhen I amdown...I watch afunny videoNow I...avoid thosewho aren'tconducive tomy recoveryNow I...look forpositives andnotnegativesWhen I amdown I...Play withmy childWhen I amdown I...Watch afood movieNow I...Attendsessionsat ABCNow I...CansupportmyselfWhen I amtriggered I...take a breathand reflectWhen I amtrigged I...think aboutmy sessionswith ABC When I amstruggling I...Call a friendWhen I amtriggered I...call a lovedoneNow I...Have agood andsteady jobWhen I amstruggling I...journal myfeelingsWhen I amdown I...Think abouthow far I'vecomeWhen I amdown I...Played withmy petWhen I amtriggered I...goon a walkWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amstruggling I...read a goodbookWhen I amstrugglingI...Meditate When I amdown I...Listen tomusicNow I...have apositiveattitdueWhen I wastriggered I...called 1-800-662-4357 forhelpNow I...havehealthyrelationshipsNow I...Have betterrelationshipswith myfamilyWhen I amdown...I watch afunny videoNow I...avoid thosewho aren'tconducive tomy recoveryNow I...look forpositives andnotnegativesWhen I amdown I...Play withmy childWhen I amdown I...Watch afood movieNow I...Attendsessionsat ABCNow I...CansupportmyselfWhen I amtriggered I...take a breathand reflectWhen I amtrigged I...think aboutmy sessionswith ABC When I amstruggling I...Call a friendWhen I amtriggered I...call a lovedoneNow I...Have agood andsteady jobWhen I amstruggling I...journal myfeelingsWhen I amdown I...Think abouthow far I'vecomeWhen I amdown I...Played withmy petWhen I amtriggered I...goon a walk

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am triggered I... call 1-818-773-9999 for help
  2. When I am struggling I... read a good book
  3. When I am struggling I... Meditate
  4. When I am down I... Listen to music
  5. Now I... have a positive attitdue
  6. When I was triggered I... called 1-800-662-4357 for help
  7. Now I... have healthy relationships
  8. Now I... Have better relationships with my family
  9. When I am down... I watch a funny video
  10. Now I... avoid those who aren't conducive to my recovery
  11. Now I... look for positives and not negatives
  12. When I am down I... Play with my child
  13. When I am down I... Watch a food movie
  14. Now I... Attend sessions at ABC
  15. Now I... Can support myself
  16. When I am triggered I... take a breath and reflect
  17. When I am trigged I... think about my sessions with ABC
  18. When I am struggling I... Call a friend
  19. When I am triggered I... call a loved one
  20. Now I... Have a good and steady job
  21. When I am struggling I... journal my feelings
  22. When I am down I... Think about how far I've come
  23. When I am down I... Played with my pet
  24. When I am triggered I... goon a walk