When I amstruggling I...read a goodbookNow I...Have betterrelationshipswith myfamilyNow I...Attendsessionsat ABCWhen I amtriggered I...goon a walkNow I...look forpositives andnotnegativesWhen I amstruggling I...journal myfeelingsWhen I amdown I...Watch afood movieWhen I amstrugglingI...Meditate Now I...avoid thosewho aren'tconducive tomy recoveryWhen I amstruggling I...Call a friendNow I...Have agood andsteady jobWhen I amtriggered I...take a breathand reflectWhen I amdown I...Play withmy childWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown...I watch afunny videoNow I...have apositiveattitdueWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amtrigged I...think aboutmy sessionswith ABC Now I...CansupportmyselfWhen I amdown I...Think abouthow far I'vecomeWhen I amtriggered I...call a lovedoneNow I...havehealthyrelationshipsWhen I amdown I...Played withmy petWhen I amdown I...Listen tomusicWhen I amstruggling I...read a goodbookNow I...Have betterrelationshipswith myfamilyNow I...Attendsessionsat ABCWhen I amtriggered I...goon a walkNow I...look forpositives andnotnegativesWhen I amstruggling I...journal myfeelingsWhen I amdown I...Watch afood movieWhen I amstrugglingI...Meditate Now I...avoid thosewho aren'tconducive tomy recoveryWhen I amstruggling I...Call a friendNow I...Have agood andsteady jobWhen I amtriggered I...take a breathand reflectWhen I amdown I...Play withmy childWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown...I watch afunny videoNow I...have apositiveattitdueWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amtrigged I...think aboutmy sessionswith ABC Now I...CansupportmyselfWhen I amdown I...Think abouthow far I'vecomeWhen I amtriggered I...call a lovedoneNow I...havehealthyrelationshipsWhen I amdown I...Played withmy petWhen I amdown I...Listen tomusic

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am struggling I... read a good book
  2. Now I... Have better relationships with my family
  3. Now I... Attend sessions at ABC
  4. When I am triggered I... goon a walk
  5. Now I... look for positives and not negatives
  6. When I am struggling I... journal my feelings
  7. When I am down I... Watch a food movie
  8. When I am struggling I... Meditate
  9. Now I... avoid those who aren't conducive to my recovery
  10. When I am struggling I... Call a friend
  11. Now I... Have a good and steady job
  12. When I am triggered I... take a breath and reflect
  13. When I am down I... Play with my child
  14. When I was triggered I... called 1-800-662-4357 for help
  15. When I am down... I watch a funny video
  16. Now I... have a positive attitdue
  17. When I am triggered I... call 1-818-773-9999 for help
  18. When I am trigged I... think about my sessions with ABC
  19. Now I... Can support myself
  20. When I am down I... Think about how far I've come
  21. When I am triggered I... call a loved one
  22. Now I... have healthy relationships
  23. When I am down I... Played with my pet
  24. When I am down I... Listen to music