(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Now I...
avoid those who aren't conducive to my recovery
When I am triggered I...
goon a walk
When I am triggered I...
call a loved one
Now I... Have a good and steady job
Now I...
have healthy relationships
Now I...
have a positive attitdue
When I am struggling I...
read a good book
When I am down I...
Play with my child
Now I...
Can support myself
When I am struggling I...
Meditate
When I am down I...
Listen to music
Now I...
look for positives and not negatives
When I was triggered I...
called 1-800-662-4357 for help
When I am struggling I...
journal my feelings
Now I...
Attend sessions at ABC
When I am triggered I...
take a breath and reflect
Now I...
Have better relationships with my family
When I am down I...
Played with my pet
When I am struggling I...
Call a friend
When I am triggered I...
call 1-818-773-9999 for help
When I am trigged I...
think about my sessions with ABC
