When I amdown I...Play withmy childNow I...Attendsessionsat ABCNow I...Have betterrelationshipswith myfamilyWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amdown I...Played withmy petWhen I amtriggered I...call a lovedoneNow I...Have agood andsteady jobWhen I amtrigged I...think aboutmy sessionswith ABC Now I...have apositiveattitdueNow I...CansupportmyselfWhen I amstruggling I...read a goodbookNow I...avoid thosewho aren'tconducive tomy recoveryNow I...havehealthyrelationshipsWhen I amstruggling I...journal myfeelingsWhen I amdown...I watch afunny videoWhen I amdown I...Watch afood movieWhen I amtriggered I...goon a walkNow I...look forpositives andnotnegativesWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amstrugglingI...Meditate When I amdown I...Listen tomusicWhen I amdown I...Think abouthow far I'vecomeWhen I amstruggling I...Call a friendWhen I amtriggered I...take a breathand reflectWhen I amdown I...Play withmy childNow I...Attendsessionsat ABCNow I...Have betterrelationshipswith myfamilyWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amdown I...Played withmy petWhen I amtriggered I...call a lovedoneNow I...Have agood andsteady jobWhen I amtrigged I...think aboutmy sessionswith ABC Now I...have apositiveattitdueNow I...CansupportmyselfWhen I amstruggling I...read a goodbookNow I...avoid thosewho aren'tconducive tomy recoveryNow I...havehealthyrelationshipsWhen I amstruggling I...journal myfeelingsWhen I amdown...I watch afunny videoWhen I amdown I...Watch afood movieWhen I amtriggered I...goon a walkNow I...look forpositives andnotnegativesWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amstrugglingI...Meditate When I amdown I...Listen tomusicWhen I amdown I...Think abouthow far I'vecomeWhen I amstruggling I...Call a friendWhen I amtriggered I...take a breathand reflect

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am down I... Play with my child
  2. Now I... Attend sessions at ABC
  3. Now I... Have better relationships with my family
  4. When I am triggered I... call 1-818-773-9999 for help
  5. When I am down I... Played with my pet
  6. When I am triggered I... call a loved one
  7. Now I... Have a good and steady job
  8. When I am trigged I... think about my sessions with ABC
  9. Now I... have a positive attitdue
  10. Now I... Can support myself
  11. When I am struggling I... read a good book
  12. Now I... avoid those who aren't conducive to my recovery
  13. Now I... have healthy relationships
  14. When I am struggling I... journal my feelings
  15. When I am down... I watch a funny video
  16. When I am down I... Watch a food movie
  17. When I am triggered I... goon a walk
  18. Now I... look for positives and not negatives
  19. When I was triggered I... called 1-800-662-4357 for help
  20. When I am struggling I... Meditate
  21. When I am down I... Listen to music
  22. When I am down I... Think about how far I've come
  23. When I am struggling I... Call a friend
  24. When I am triggered I... take a breath and reflect