(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When I am down I...
Play with my child
When I am struggling I...
Meditate
Now I...
Can support myself
When I am triggered I...
call a loved one
Now I... Have a good and steady job
When I am struggling I...
journal my feelings
When I was triggered I...
called 1-800-662-4357 for help
When I am down I...
Listen to music
Now I...
have healthy relationships
Now I...
Attend sessions at ABC
Now I...
avoid those who aren't conducive to my recovery
When I am triggered I...
call 1-818-773-9999 for help
When I am struggling I...
Call a friend
Now I...
Have better relationships with my family
When I am trigged I...
think about my sessions with ABC
When I am struggling I...
read a good book
Now I...
have a positive attitdue
Now I...
look for positives and not negatives
When I am down I...
Watch a food movie
When I am down...
I watch a funny video
When I am triggered I...
goon a walk
When I am down I...
Played with my pet
When I am triggered I...
take a breath and reflect
