When I amdown I...Think abouthow far I'vecomeWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amdown I...Listen tomusicNow I...Attendsessionsat ABCWhen I amtriggered I...take a breathand reflectWhen I amdown...I watch afunny videoNow I...have apositiveattitdueNow I...havehealthyrelationshipsWhen I amstruggling I...Call a friendWhen I amtriggered I...goon a walkWhen I amtriggered I...call a lovedoneWhen I amstruggling I...read a goodbookWhen I amdown I...Watch afood movieWhen I amdown I...Played withmy petNow I...avoid thosewho aren'tconducive tomy recoveryNow I...Have agood andsteady jobNow I...Have betterrelationshipswith myfamilyWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amtrigged I...think aboutmy sessionswith ABC When I amstruggling I...journal myfeelingsNow I...look forpositives andnotnegativesWhen I amstrugglingI...Meditate Now I...CansupportmyselfWhen I amdown I...Play withmy childWhen I amdown I...Think abouthow far I'vecomeWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amdown I...Listen tomusicNow I...Attendsessionsat ABCWhen I amtriggered I...take a breathand reflectWhen I amdown...I watch afunny videoNow I...have apositiveattitdueNow I...havehealthyrelationshipsWhen I amstruggling I...Call a friendWhen I amtriggered I...goon a walkWhen I amtriggered I...call a lovedoneWhen I amstruggling I...read a goodbookWhen I amdown I...Watch afood movieWhen I amdown I...Played withmy petNow I...avoid thosewho aren'tconducive tomy recoveryNow I...Have agood andsteady jobNow I...Have betterrelationshipswith myfamilyWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amtrigged I...think aboutmy sessionswith ABC When I amstruggling I...journal myfeelingsNow I...look forpositives andnotnegativesWhen I amstrugglingI...Meditate Now I...CansupportmyselfWhen I amdown I...Play withmy child

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am down I... Think about how far I've come
  2. When I am triggered I... call 1-818-773-9999 for help
  3. When I am down I... Listen to music
  4. Now I... Attend sessions at ABC
  5. When I am triggered I... take a breath and reflect
  6. When I am down... I watch a funny video
  7. Now I... have a positive attitdue
  8. Now I... have healthy relationships
  9. When I am struggling I... Call a friend
  10. When I am triggered I... goon a walk
  11. When I am triggered I... call a loved one
  12. When I am struggling I... read a good book
  13. When I am down I... Watch a food movie
  14. When I am down I... Played with my pet
  15. Now I... avoid those who aren't conducive to my recovery
  16. Now I... Have a good and steady job
  17. Now I... Have better relationships with my family
  18. When I was triggered I... called 1-800-662-4357 for help
  19. When I am trigged I... think about my sessions with ABC
  20. When I am struggling I... journal my feelings
  21. Now I... look for positives and not negatives
  22. When I am struggling I... Meditate
  23. Now I... Can support myself
  24. When I am down I... Play with my child