When I amdown I...Play withmy childWhen I amdown I...Watch afood movieWhen I amdown I...Listen tomusicWhen I amtriggered I...call a lovedoneNow I...Have agood andsteady jobWhen I amstruggling I...Call a friendWhen I amstruggling I...journal myfeelingsNow I...Attendsessionsat ABCNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amdown I...Played withmy petWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amstrugglingI...Meditate When I amtriggered I...goon a walkWhen I wastriggered I...called 1-800-662-4357 forhelpNow I...havehealthyrelationshipsNow I...have apositiveattitdueWhen I amdown...I watch afunny videoWhen I amtriggered I...take a breathand reflectWhen I amdown I...Think abouthow far I'vecomeNow I...look forpositives andnotnegativesWhen I amstruggling I...read a goodbookNow I...CansupportmyselfNow I...Have betterrelationshipswith myfamilyWhen I amtrigged I...think aboutmy sessionswith ABC When I amdown I...Play withmy childWhen I amdown I...Watch afood movieWhen I amdown I...Listen tomusicWhen I amtriggered I...call a lovedoneNow I...Have agood andsteady jobWhen I amstruggling I...Call a friendWhen I amstruggling I...journal myfeelingsNow I...Attendsessionsat ABCNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amdown I...Played withmy petWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amstrugglingI...Meditate When I amtriggered I...goon a walkWhen I wastriggered I...called 1-800-662-4357 forhelpNow I...havehealthyrelationshipsNow I...have apositiveattitdueWhen I amdown...I watch afunny videoWhen I amtriggered I...take a breathand reflectWhen I amdown I...Think abouthow far I'vecomeNow I...look forpositives andnotnegativesWhen I amstruggling I...read a goodbookNow I...CansupportmyselfNow I...Have betterrelationshipswith myfamilyWhen I amtrigged I...think aboutmy sessionswith ABC 

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am down I... Play with my child
  2. When I am down I... Watch a food movie
  3. When I am down I... Listen to music
  4. When I am triggered I... call a loved one
  5. Now I... Have a good and steady job
  6. When I am struggling I... Call a friend
  7. When I am struggling I... journal my feelings
  8. Now I... Attend sessions at ABC
  9. Now I... avoid those who aren't conducive to my recovery
  10. When I am down I... Played with my pet
  11. When I am triggered I... call 1-818-773-9999 for help
  12. When I am struggling I... Meditate
  13. When I am triggered I... goon a walk
  14. When I was triggered I... called 1-800-662-4357 for help
  15. Now I... have healthy relationships
  16. Now I... have a positive attitdue
  17. When I am down... I watch a funny video
  18. When I am triggered I... take a breath and reflect
  19. When I am down I... Think about how far I've come
  20. Now I... look for positives and not negatives
  21. When I am struggling I... read a good book
  22. Now I... Can support myself
  23. Now I... Have better relationships with my family
  24. When I am trigged I... think about my sessions with ABC