When I wastriggered I...called 1-800-662-4357 forhelpNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amtrigged I...think aboutmy sessionswith ABC When I amstruggling I...journal myfeelingsNow I...Attendsessionsat ABCWhen I amstruggling I...read a goodbookNow I...look forpositives andnotnegativesWhen I amdown I...Played withmy petWhen I amdown I...Think abouthow far I'vecomeNow I...havehealthyrelationshipsWhen I amdown I...Listen tomusicWhen I amstruggling I...Call a friendWhen I amdown I...Play withmy childWhen I amtriggered I...call a lovedoneWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amtriggered I...goon a walkNow I...have apositiveattitdueNow I...CansupportmyselfWhen I amtriggered I...take a breathand reflectNow I...Have betterrelationshipswith myfamilyNow I...Have agood andsteady jobWhen I amdown...I watch afunny videoWhen I amdown I...Watch afood movieWhen I amstrugglingI...Meditate When I wastriggered I...called 1-800-662-4357 forhelpNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amtrigged I...think aboutmy sessionswith ABC When I amstruggling I...journal myfeelingsNow I...Attendsessionsat ABCWhen I amstruggling I...read a goodbookNow I...look forpositives andnotnegativesWhen I amdown I...Played withmy petWhen I amdown I...Think abouthow far I'vecomeNow I...havehealthyrelationshipsWhen I amdown I...Listen tomusicWhen I amstruggling I...Call a friendWhen I amdown I...Play withmy childWhen I amtriggered I...call a lovedoneWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amtriggered I...goon a walkNow I...have apositiveattitdueNow I...CansupportmyselfWhen I amtriggered I...take a breathand reflectNow I...Have betterrelationshipswith myfamilyNow I...Have agood andsteady jobWhen I amdown...I watch afunny videoWhen I amdown I...Watch afood movieWhen I amstrugglingI...Meditate 

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I was triggered I... called 1-800-662-4357 for help
  2. Now I... avoid those who aren't conducive to my recovery
  3. When I am trigged I... think about my sessions with ABC
  4. When I am struggling I... journal my feelings
  5. Now I... Attend sessions at ABC
  6. When I am struggling I... read a good book
  7. Now I... look for positives and not negatives
  8. When I am down I... Played with my pet
  9. When I am down I... Think about how far I've come
  10. Now I... have healthy relationships
  11. When I am down I... Listen to music
  12. When I am struggling I... Call a friend
  13. When I am down I... Play with my child
  14. When I am triggered I... call a loved one
  15. When I am triggered I... call 1-818-773-9999 for help
  16. When I am triggered I... goon a walk
  17. Now I... have a positive attitdue
  18. Now I... Can support myself
  19. When I am triggered I... take a breath and reflect
  20. Now I... Have better relationships with my family
  21. Now I... Have a good and steady job
  22. When I am down... I watch a funny video
  23. When I am down I... Watch a food movie
  24. When I am struggling I... Meditate