When I amstrugglingI...Meditate When I amstruggling I...read a goodbookNow I...have apositiveattitdueWhen I amdown I...Think abouthow far I'vecomeNow I...Have betterrelationshipswith myfamilyNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amdown...I watch afunny videoNow I...Attendsessionsat ABCWhen I amdown I...Watch afood movieWhen I amdown I...Listen tomusicNow I...Have agood andsteady jobWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amtriggered I...goon a walkNow I...havehealthyrelationshipsNow I...CansupportmyselfWhen I amtriggered I...take a breathand reflectWhen I amtriggered I...call a lovedoneWhen I amdown I...Played withmy petWhen I amstruggling I...Call a friendWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown I...Play withmy childWhen I amstruggling I...journal myfeelingsWhen I amtrigged I...think aboutmy sessionswith ABC Now I...look forpositives andnotnegativesWhen I amstrugglingI...Meditate When I amstruggling I...read a goodbookNow I...have apositiveattitdueWhen I amdown I...Think abouthow far I'vecomeNow I...Have betterrelationshipswith myfamilyNow I...avoid thosewho aren'tconducive tomy recoveryWhen I amdown...I watch afunny videoNow I...Attendsessionsat ABCWhen I amdown I...Watch afood movieWhen I amdown I...Listen tomusicNow I...Have agood andsteady jobWhen I amtriggered I...call 1-818-773-9999 forhelpWhen I amtriggered I...goon a walkNow I...havehealthyrelationshipsNow I...CansupportmyselfWhen I amtriggered I...take a breathand reflectWhen I amtriggered I...call a lovedoneWhen I amdown I...Played withmy petWhen I amstruggling I...Call a friendWhen I wastriggered I...called 1-800-662-4357 forhelpWhen I amdown I...Play withmy childWhen I amstruggling I...journal myfeelingsWhen I amtrigged I...think aboutmy sessionswith ABC Now I...look forpositives andnotnegatives

SU coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am struggling I... Meditate
  2. When I am struggling I... read a good book
  3. Now I... have a positive attitdue
  4. When I am down I... Think about how far I've come
  5. Now I... Have better relationships with my family
  6. Now I... avoid those who aren't conducive to my recovery
  7. When I am down... I watch a funny video
  8. Now I... Attend sessions at ABC
  9. When I am down I... Watch a food movie
  10. When I am down I... Listen to music
  11. Now I... Have a good and steady job
  12. When I am triggered I... call 1-818-773-9999 for help
  13. When I am triggered I... goon a walk
  14. Now I... have healthy relationships
  15. Now I... Can support myself
  16. When I am triggered I... take a breath and reflect
  17. When I am triggered I... call a loved one
  18. When I am down I... Played with my pet
  19. When I am struggling I... Call a friend
  20. When I was triggered I... called 1-800-662-4357 for help
  21. When I am down I... Play with my child
  22. When I am struggling I... journal my feelings
  23. When I am trigged I... think about my sessions with ABC
  24. Now I... look for positives and not negatives