set long- term and short-term goals use of humor deep breathing practice, practice, practice healthy coping mechanism improving social skills/life outdoor activities set boundaries learning how to calm self setting daily self- care goals learn new skills asking for support accepting yourself weighing the pros and cons working on fixing bad habits music getting on a better sleep schedule exercise keeping a journal for self reflection taking a bath eating more than one meal per day talking with someone create a to-do list drinking water maintaining self care and mental health set long- term and short-term goals use of humor deep breathing practice, practice, practice healthy coping mechanism improving social skills/life outdoor activities set boundaries learning how to calm self setting daily self- care goals learn new skills asking for support accepting yourself weighing the pros and cons working on fixing bad habits music getting on a better sleep schedule exercise keeping a journal for self reflection taking a bath eating more than one meal per day talking with someone create a to-do list drinking water maintaining self care and mental health
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
E-set long- term and short-term goals
O-use of humor
A-deep breathing
C-practice, practice, practice
E-healthy coping mechanism
O-improving social skills/life
R-outdoor activities
R-set boundaries
E-learning how to calm self
A-setting daily self- care goals
A-learn new skills
A-asking for support
R-accepting yourself
O-weighing the pros and cons
E-working on fixing bad habits
C-music
C-getting on a better sleep schedule
R-exercise
A-keeping a journal for self reflection
O-taking a bath
O-eating more than one meal per day
E-talking with someone
R-create a to-do list
C-drinking water
C-maintaining self care and mental health