acceptingyourselfset long-term andshort-termgoalsmusicoutdooractivitiespractice,practice,practiceworkingon fixingbad habitsweighingthe prosand conscreatea to-dolisttakinga bathtalkingwithsomeonelearninghow tocalm selfmaintainingself careand mentalhealthlearnnewskillsdeepbreathinggetting ona bettersleepschedulehealthycopingmechanismsettingdaily self-care goalsuse ofhumorkeeping ajournal forselfreflectionsetboundariesimprovingsocialskills/lifedrinkingwatereatingmore thanone mealper dayexerciseaskingforsupportacceptingyourselfset long-term andshort-termgoalsmusicoutdooractivitiespractice,practice,practiceworkingon fixingbad habitsweighingthe prosand conscreatea to-dolisttakinga bathtalkingwithsomeonelearninghow tocalm selfmaintainingself careand mentalhealthlearnnewskillsdeepbreathinggetting ona bettersleepschedulehealthycopingmechanismsettingdaily self-care goalsuse ofhumorkeeping ajournal forselfreflectionsetboundariesimprovingsocialskills/lifedrinkingwatereatingmore thanone mealper dayexerciseaskingforsupport

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
E
3
C
4
R
5
C
6
E
7
O
8
R
9
O
10
E
11
E
12
C
13
A
14
A
15
C
16
E
17
A
18
O
19
A
20
R
21
O
22
C
23
O
24
R
25
A
  1. R-accepting yourself
  2. E-set long- term and short-term goals
  3. C-music
  4. R-outdoor activities
  5. C-practice, practice, practice
  6. E-working on fixing bad habits
  7. O-weighing the pros and cons
  8. R-create a to-do list
  9. O-taking a bath
  10. E-talking with someone
  11. E-learning how to calm self
  12. C-maintaining self care and mental health
  13. A-learn new skills
  14. A-deep breathing
  15. C-getting on a better sleep schedule
  16. E-healthy coping mechanism
  17. A-setting daily self- care goals
  18. O-use of humor
  19. A-keeping a journal for self reflection
  20. R-set boundaries
  21. O-improving social skills/life
  22. C-drinking water
  23. O-eating more than one meal per day
  24. R-exercise
  25. A-asking for support