learning how to calm self setting daily self- care goals practice, practice, practice eating more than one meal per day healthy coping mechanism working on fixing bad habits keeping a journal for self reflection create a to-do list weighing the pros and cons exercise outdoor activities getting on a better sleep schedule drinking water set boundaries talking with someone taking a bath music maintaining self care and mental health set long- term and short-term goals asking for support learn new skills deep breathing accepting yourself use of humor improving social skills/life learning how to calm self setting daily self- care goals practice, practice, practice eating more than one meal per day healthy coping mechanism working on fixing bad habits keeping a journal for self reflection create a to-do list weighing the pros and cons exercise outdoor activities getting on a better sleep schedule drinking water set boundaries talking with someone taking a bath music maintaining self care and mental health set long- term and short-term goals asking for support learn new skills deep breathing accepting yourself use of humor improving social skills/life
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
E-learning how to calm self
A-setting daily self- care goals
C-practice, practice, practice
O-eating more than one meal per day
E-healthy coping mechanism
E-working on fixing bad habits
A-keeping a journal for self reflection
R-create a to-do list
O-weighing the pros and cons
R-exercise
R-outdoor activities
C-getting on a better sleep schedule
C-drinking water
R-set boundaries
E-talking with someone
O-taking a bath
C-music
C-maintaining self care and mental health
E-set long- term and short-term goals
A-asking for support
A-learn new skills
A-deep breathing
R-accepting yourself
O-use of humor
O-improving social skills/life