set long-term andshort-termgoalsuse ofhumordeepbreathingpractice,practice,practicehealthycopingmechanismimprovingsocialskills/lifeoutdooractivitiessetboundarieslearninghow tocalm selfsettingdaily self-care goalslearnnewskillsaskingforsupportacceptingyourselfweighingthe prosand consworkingon fixingbad habitsmusicgetting ona bettersleepscheduleexercisekeeping ajournal forselfreflectiontakinga batheatingmore thanone mealper daytalkingwithsomeonecreatea to-dolistdrinkingwatermaintainingself careand mentalhealthset long-term andshort-termgoalsuse ofhumordeepbreathingpractice,practice,practicehealthycopingmechanismimprovingsocialskills/lifeoutdooractivitiessetboundarieslearninghow tocalm selfsettingdaily self-care goalslearnnewskillsaskingforsupportacceptingyourselfweighingthe prosand consworkingon fixingbad habitsmusicgetting ona bettersleepscheduleexercisekeeping ajournal forselfreflectiontakinga batheatingmore thanone mealper daytalkingwithsomeonecreatea to-dolistdrinkingwatermaintainingself careand mentalhealth

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
O
3
A
4
C
5
E
6
O
7
R
8
R
9
E
10
A
11
A
12
A
13
R
14
O
15
E
16
C
17
C
18
R
19
A
20
O
21
O
22
E
23
R
24
C
25
C
  1. E-set long- term and short-term goals
  2. O-use of humor
  3. A-deep breathing
  4. C-practice, practice, practice
  5. E-healthy coping mechanism
  6. O-improving social skills/life
  7. R-outdoor activities
  8. R-set boundaries
  9. E-learning how to calm self
  10. A-setting daily self- care goals
  11. A-learn new skills
  12. A-asking for support
  13. R-accepting yourself
  14. O-weighing the pros and cons
  15. E-working on fixing bad habits
  16. C-music
  17. C-getting on a better sleep schedule
  18. R-exercise
  19. A-keeping a journal for self reflection
  20. O-taking a bath
  21. O-eating more than one meal per day
  22. E-talking with someone
  23. R-create a to-do list
  24. C-drinking water
  25. C-maintaining self care and mental health