healthycopingmechanismoutdooractivitiesacceptingyourselftalkingwithsomeoneeatingmore thanone mealper daylearnnewskillslearninghow tocalm selfdeepbreathingmusicdrinkingwatertakinga bathkeeping ajournal forselfreflectioncreatea to-dolistexercisegetting ona bettersleepscheduleimprovingsocialskills/lifeuse ofhumorweighingthe prosand conspractice,practice,practiceset long-term andshort-termgoalssetboundariesmaintainingself careand mentalhealthsettingdaily self-care goalsworkingon fixingbad habitsaskingforsupporthealthycopingmechanismoutdooractivitiesacceptingyourselftalkingwithsomeoneeatingmore thanone mealper daylearnnewskillslearninghow tocalm selfdeepbreathingmusicdrinkingwatertakinga bathkeeping ajournal forselfreflectioncreatea to-dolistexercisegetting ona bettersleepscheduleimprovingsocialskills/lifeuse ofhumorweighingthe prosand conspractice,practice,practiceset long-term andshort-termgoalssetboundariesmaintainingself careand mentalhealthsettingdaily self-care goalsworkingon fixingbad habitsaskingforsupport

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
R
3
R
4
E
5
O
6
A
7
E
8
A
9
C
10
C
11
O
12
A
13
R
14
R
15
C
16
O
17
O
18
O
19
C
20
E
21
R
22
C
23
A
24
E
25
A
  1. E-healthy coping mechanism
  2. R-outdoor activities
  3. R-accepting yourself
  4. E-talking with someone
  5. O-eating more than one meal per day
  6. A-learn new skills
  7. E-learning how to calm self
  8. A-deep breathing
  9. C-music
  10. C-drinking water
  11. O-taking a bath
  12. A-keeping a journal for self reflection
  13. R-create a to-do list
  14. R-exercise
  15. C-getting on a better sleep schedule
  16. O-improving social skills/life
  17. O-use of humor
  18. O-weighing the pros and cons
  19. C-practice, practice, practice
  20. E-set long- term and short-term goals
  21. R-set boundaries
  22. C-maintaining self care and mental health
  23. A-setting daily self- care goals
  24. E-working on fixing bad habits
  25. A-asking for support