learninghow tocalm selfmaintainingself careand mentalhealthtalkingwithsomeoneweighingthe prosand constakinga bathmusicsettingdaily self-care goalsset long-term andshort-termgoalscreatea to-dolistuse ofhumoraskingforsupportlearnnewskillskeeping ajournal forselfreflectionacceptingyourselfsetboundariesdrinkingwaterimprovingsocialskills/lifedeepbreathingworkingon fixingbad habitsexerciseoutdooractivitiespractice,practice,practicegetting ona bettersleepschedulehealthycopingmechanismeatingmore thanone mealper daylearninghow tocalm selfmaintainingself careand mentalhealthtalkingwithsomeoneweighingthe prosand constakinga bathmusicsettingdaily self-care goalsset long-term andshort-termgoalscreatea to-dolistuse ofhumoraskingforsupportlearnnewskillskeeping ajournal forselfreflectionacceptingyourselfsetboundariesdrinkingwaterimprovingsocialskills/lifedeepbreathingworkingon fixingbad habitsexerciseoutdooractivitiespractice,practice,practicegetting ona bettersleepschedulehealthycopingmechanismeatingmore thanone mealper day

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
C
3
E
4
O
5
O
6
C
7
A
8
E
9
R
10
O
11
A
12
A
13
A
14
R
15
R
16
C
17
O
18
A
19
E
20
R
21
R
22
C
23
C
24
E
25
O
  1. E-learning how to calm self
  2. C-maintaining self care and mental health
  3. E-talking with someone
  4. O-weighing the pros and cons
  5. O-taking a bath
  6. C-music
  7. A-setting daily self- care goals
  8. E-set long- term and short-term goals
  9. R-create a to-do list
  10. O-use of humor
  11. A-asking for support
  12. A-learn new skills
  13. A-keeping a journal for self reflection
  14. R-accepting yourself
  15. R-set boundaries
  16. C-drinking water
  17. O-improving social skills/life
  18. A-deep breathing
  19. E-working on fixing bad habits
  20. R-exercise
  21. R-outdoor activities
  22. C-practice, practice, practice
  23. C-getting on a better sleep schedule
  24. E-healthy coping mechanism
  25. O-eating more than one meal per day