eatingmore thanone mealper daysettingdaily self-care goalsuse ofhumorlearnnewskillsacceptingyourselfgetting ona bettersleepschedulekeeping ajournal forselfreflectiontalkingwithsomeonelearninghow tocalm selfoutdooractivitiesdrinkingwatertakinga bathexerciseset long-term andshort-termgoalsaskingforsupportimprovingsocialskills/lifemaintainingself careand mentalhealthworkingon fixingbad habitshealthycopingmechanismdeepbreathingmusicweighingthe prosand conscreatea to-dolistpractice,practice,practicesetboundarieseatingmore thanone mealper daysettingdaily self-care goalsuse ofhumorlearnnewskillsacceptingyourselfgetting ona bettersleepschedulekeeping ajournal forselfreflectiontalkingwithsomeonelearninghow tocalm selfoutdooractivitiesdrinkingwatertakinga bathexerciseset long-term andshort-termgoalsaskingforsupportimprovingsocialskills/lifemaintainingself careand mentalhealthworkingon fixingbad habitshealthycopingmechanismdeepbreathingmusicweighingthe prosand conscreatea to-dolistpractice,practice,practicesetboundaries

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
A
3
O
4
A
5
R
6
C
7
A
8
E
9
E
10
R
11
C
12
O
13
R
14
E
15
A
16
O
17
C
18
E
19
E
20
A
21
C
22
O
23
R
24
C
25
R
  1. O-eating more than one meal per day
  2. A-setting daily self- care goals
  3. O-use of humor
  4. A-learn new skills
  5. R-accepting yourself
  6. C-getting on a better sleep schedule
  7. A-keeping a journal for self reflection
  8. E-talking with someone
  9. E-learning how to calm self
  10. R-outdoor activities
  11. C-drinking water
  12. O-taking a bath
  13. R-exercise
  14. E-set long- term and short-term goals
  15. A-asking for support
  16. O-improving social skills/life
  17. C-maintaining self care and mental health
  18. E-working on fixing bad habits
  19. E-healthy coping mechanism
  20. A-deep breathing
  21. C-music
  22. O-weighing the pros and cons
  23. R-create a to-do list
  24. C-practice, practice, practice
  25. R-set boundaries