weighingthe prosand consdrinkingwaterworkingon fixingbad habitstalkingwithsomeonemusicsetboundariesset long-term andshort-termgoalsaskingforsupportsettingdaily self-care goalslearninghow tocalm selfdeepbreathingcreatea to-dolistuse ofhumorexercisehealthycopingmechanismimprovingsocialskills/lifeacceptingyourselfeatingmore thanone mealper daymaintainingself careand mentalhealthoutdooractivitiestakinga bathgetting ona bettersleepschedulelearnnewskillspractice,practice,practicekeeping ajournal forselfreflectionweighingthe prosand consdrinkingwaterworkingon fixingbad habitstalkingwithsomeonemusicsetboundariesset long-term andshort-termgoalsaskingforsupportsettingdaily self-care goalslearninghow tocalm selfdeepbreathingcreatea to-dolistuse ofhumorexercisehealthycopingmechanismimprovingsocialskills/lifeacceptingyourselfeatingmore thanone mealper daymaintainingself careand mentalhealthoutdooractivitiestakinga bathgetting ona bettersleepschedulelearnnewskillspractice,practice,practicekeeping ajournal forselfreflection

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
C
3
E
4
E
5
C
6
R
7
E
8
A
9
A
10
E
11
A
12
R
13
O
14
R
15
E
16
O
17
R
18
O
19
C
20
R
21
O
22
C
23
A
24
C
25
A
  1. O-weighing the pros and cons
  2. C-drinking water
  3. E-working on fixing bad habits
  4. E-talking with someone
  5. C-music
  6. R-set boundaries
  7. E-set long- term and short-term goals
  8. A-asking for support
  9. A-setting daily self- care goals
  10. E-learning how to calm self
  11. A-deep breathing
  12. R-create a to-do list
  13. O-use of humor
  14. R-exercise
  15. E-healthy coping mechanism
  16. O-improving social skills/life
  17. R-accepting yourself
  18. O-eating more than one meal per day
  19. C-maintaining self care and mental health
  20. R-outdoor activities
  21. O-taking a bath
  22. C-getting on a better sleep schedule
  23. A-learn new skills
  24. C-practice, practice, practice
  25. A-keeping a journal for self reflection