musiccreatea to-dolistsetboundariestakinga bathlearnnewskillsgetting ona bettersleepscheduledrinkingwatermaintainingself careand mentalhealthacceptingyourselfuse ofhumorimprovingsocialskills/lifesettingdaily self-care goalsaskingforsupportpractice,practice,practiceexercisehealthycopingmechanismeatingmore thanone mealper dayoutdooractivitieslearninghow tocalm selfset long-term andshort-termgoalsworkingon fixingbad habitsweighingthe prosand consdeepbreathingtalkingwithsomeonekeeping ajournal forselfreflectionmusiccreatea to-dolistsetboundariestakinga bathlearnnewskillsgetting ona bettersleepscheduledrinkingwatermaintainingself careand mentalhealthacceptingyourselfuse ofhumorimprovingsocialskills/lifesettingdaily self-care goalsaskingforsupportpractice,practice,practiceexercisehealthycopingmechanismeatingmore thanone mealper dayoutdooractivitieslearninghow tocalm selfset long-term andshort-termgoalsworkingon fixingbad habitsweighingthe prosand consdeepbreathingtalkingwithsomeonekeeping ajournal forselfreflection

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
R
3
R
4
O
5
A
6
C
7
C
8
C
9
R
10
O
11
O
12
A
13
A
14
C
15
R
16
E
17
O
18
R
19
E
20
E
21
E
22
O
23
A
24
E
25
A
  1. C-music
  2. R-create a to-do list
  3. R-set boundaries
  4. O-taking a bath
  5. A-learn new skills
  6. C-getting on a better sleep schedule
  7. C-drinking water
  8. C-maintaining self care and mental health
  9. R-accepting yourself
  10. O-use of humor
  11. O-improving social skills/life
  12. A-setting daily self- care goals
  13. A-asking for support
  14. C-practice, practice, practice
  15. R-exercise
  16. E-healthy coping mechanism
  17. O-eating more than one meal per day
  18. R-outdoor activities
  19. E-learning how to calm self
  20. E-set long- term and short-term goals
  21. E-working on fixing bad habits
  22. O-weighing the pros and cons
  23. A-deep breathing
  24. E-talking with someone
  25. A-keeping a journal for self reflection