talkingwithsomeonedeepbreathingpractice,practice,practicelearnnewskillsworkingon fixingbad habitslearninghow tocalm selfsetboundarieshealthycopingmechanismset long-term andshort-termgoalskeeping ajournal forselfreflectionmaintainingself careand mentalhealthtakinga bathimprovingsocialskills/lifeacceptingyourselfweighingthe prosand consdrinkingwatersettingdaily self-care goalscreatea to-dolistexercisemusiceatingmore thanone mealper dayoutdooractivitiesgetting ona bettersleepscheduleaskingforsupportuse ofhumortalkingwithsomeonedeepbreathingpractice,practice,practicelearnnewskillsworkingon fixingbad habitslearninghow tocalm selfsetboundarieshealthycopingmechanismset long-term andshort-termgoalskeeping ajournal forselfreflectionmaintainingself careand mentalhealthtakinga bathimprovingsocialskills/lifeacceptingyourselfweighingthe prosand consdrinkingwatersettingdaily self-care goalscreatea to-dolistexercisemusiceatingmore thanone mealper dayoutdooractivitiesgetting ona bettersleepscheduleaskingforsupportuse ofhumor

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
C
4
A
5
E
6
E
7
R
8
E
9
E
10
A
11
C
12
O
13
O
14
R
15
O
16
C
17
A
18
R
19
R
20
C
21
O
22
R
23
C
24
A
25
O
  1. E-talking with someone
  2. A-deep breathing
  3. C-practice, practice, practice
  4. A-learn new skills
  5. E-working on fixing bad habits
  6. E-learning how to calm self
  7. R-set boundaries
  8. E-healthy coping mechanism
  9. E-set long- term and short-term goals
  10. A-keeping a journal for self reflection
  11. C-maintaining self care and mental health
  12. O-taking a bath
  13. O-improving social skills/life
  14. R-accepting yourself
  15. O-weighing the pros and cons
  16. C-drinking water
  17. A-setting daily self- care goals
  18. R-create a to-do list
  19. R-exercise
  20. C-music
  21. O-eating more than one meal per day
  22. R-outdoor activities
  23. C-getting on a better sleep schedule
  24. A-asking for support
  25. O-use of humor