learning how to calm self keeping a journal for self reflection healthy coping mechanism deep breathing eating more than one meal per day use of humor improving social skills/life set boundaries set long- term and short-term goals talking with someone weighing the pros and cons practice, practice, practice taking a bath learn new skills maintaining self care and mental health create a to-do list accepting yourself asking for support drinking water setting daily self- care goals working on fixing bad habits exercise music getting on a better sleep schedule outdoor activities learning how to calm self keeping a journal for self reflection healthy coping mechanism deep breathing eating more than one meal per day use of humor improving social skills/life set boundaries set long- term and short-term goals talking with someone weighing the pros and cons practice, practice, practice taking a bath learn new skills maintaining self care and mental health create a to-do list accepting yourself asking for support drinking water setting daily self- care goals working on fixing bad habits exercise music getting on a better sleep schedule outdoor activities
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
E-learning how to calm self
A-keeping a journal for self reflection
E-healthy coping mechanism
A-deep breathing
O-eating more than one meal per day
O-use of humor
O-improving social skills/life
R-set boundaries
E-set long- term and short-term goals
E-talking with someone
O-weighing the pros and cons
C-practice, practice, practice
O-taking a bath
A-learn new skills
C-maintaining self care and mental health
R-create a to-do list
R-accepting yourself
A-asking for support
C-drinking water
A-setting daily self- care goals
E-working on fixing bad habits
R-exercise
C-music
C-getting on a better sleep schedule
R-outdoor activities