deepbreathingtalkingwithsomeonekeeping ajournal forselfreflectioneatingmore thanone mealper dayoutdooractivitieslearnnewskillscreatea to-dolistacceptingyourselfhealthycopingmechanismsettingdaily self-care goalsaskingforsupportimprovingsocialskills/lifedrinkingwaterpractice,practice,practiceexerciseuse ofhumormusiclearninghow tocalm selfweighingthe prosand constakinga bathmaintainingself careand mentalhealthset long-term andshort-termgoalsworkingon fixingbad habitssetboundariesgetting ona bettersleepscheduledeepbreathingtalkingwithsomeonekeeping ajournal forselfreflectioneatingmore thanone mealper dayoutdooractivitieslearnnewskillscreatea to-dolistacceptingyourselfhealthycopingmechanismsettingdaily self-care goalsaskingforsupportimprovingsocialskills/lifedrinkingwaterpractice,practice,practiceexerciseuse ofhumormusiclearninghow tocalm selfweighingthe prosand constakinga bathmaintainingself careand mentalhealthset long-term andshort-termgoalsworkingon fixingbad habitssetboundariesgetting ona bettersleepschedule

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
A
4
O
5
R
6
A
7
R
8
R
9
E
10
A
11
A
12
O
13
C
14
C
15
R
16
O
17
C
18
E
19
O
20
O
21
C
22
E
23
E
24
R
25
C
  1. A-deep breathing
  2. E-talking with someone
  3. A-keeping a journal for self reflection
  4. O-eating more than one meal per day
  5. R-outdoor activities
  6. A-learn new skills
  7. R-create a to-do list
  8. R-accepting yourself
  9. E-healthy coping mechanism
  10. A-setting daily self- care goals
  11. A-asking for support
  12. O-improving social skills/life
  13. C-drinking water
  14. C-practice, practice, practice
  15. R-exercise
  16. O-use of humor
  17. C-music
  18. E-learning how to calm self
  19. O-weighing the pros and cons
  20. O-taking a bath
  21. C-maintaining self care and mental health
  22. E-set long- term and short-term goals
  23. E-working on fixing bad habits
  24. R-set boundaries
  25. C-getting on a better sleep schedule