deep breathing talking with someone keeping a journal for self reflection eating more than one meal per day outdoor activities learn new skills create a to-do list accepting yourself healthy coping mechanism setting daily self- care goals asking for support improving social skills/life drinking water practice, practice, practice exercise use of humor music learning how to calm self weighing the pros and cons taking a bath maintaining self care and mental health set long- term and short-term goals working on fixing bad habits set boundaries getting on a better sleep schedule deep breathing talking with someone keeping a journal for self reflection eating more than one meal per day outdoor activities learn new skills create a to-do list accepting yourself healthy coping mechanism setting daily self- care goals asking for support improving social skills/life drinking water practice, practice, practice exercise use of humor music learning how to calm self weighing the pros and cons taking a bath maintaining self care and mental health set long- term and short-term goals working on fixing bad habits set boundaries getting on a better sleep schedule
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-deep breathing
E-talking with someone
A-keeping a journal for self reflection
O-eating more than one meal per day
R-outdoor activities
A-learn new skills
R-create a to-do list
R-accepting yourself
E-healthy coping mechanism
A-setting daily self- care goals
A-asking for support
O-improving social skills/life
C-drinking water
C-practice, practice, practice
R-exercise
O-use of humor
C-music
E-learning how to calm self
O-weighing the pros and cons
O-taking a bath
C-maintaining self care and mental health
E-set long- term and short-term goals
E-working on fixing bad habits
R-set boundaries
C-getting on a better sleep schedule