acceptingyourselfimprovingsocialskills/lifedeepbreathingoutdooractivitiessettingdaily self-care goalstakinga batheatingmore thanone mealper dayuse ofhumorlearnnewskillshealthycopingmechanismexercisesetboundarieskeeping ajournal forselfreflectiondrinkingwaterpractice,practice,practicegetting ona bettersleepscheduleaskingforsupportworkingon fixingbad habitsweighingthe prosand conscreatea to-dolistset long-term andshort-termgoalslearninghow tocalm selfmaintainingself careand mentalhealthmusictalkingwithsomeoneacceptingyourselfimprovingsocialskills/lifedeepbreathingoutdooractivitiessettingdaily self-care goalstakinga batheatingmore thanone mealper dayuse ofhumorlearnnewskillshealthycopingmechanismexercisesetboundarieskeeping ajournal forselfreflectiondrinkingwaterpractice,practice,practicegetting ona bettersleepscheduleaskingforsupportworkingon fixingbad habitsweighingthe prosand conscreatea to-dolistset long-term andshort-termgoalslearninghow tocalm selfmaintainingself careand mentalhealthmusictalkingwithsomeone

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
O
3
A
4
R
5
A
6
O
7
O
8
O
9
A
10
E
11
R
12
R
13
A
14
C
15
C
16
C
17
A
18
E
19
O
20
R
21
E
22
E
23
C
24
C
25
E
  1. R-accepting yourself
  2. O-improving social skills/life
  3. A-deep breathing
  4. R-outdoor activities
  5. A-setting daily self- care goals
  6. O-taking a bath
  7. O-eating more than one meal per day
  8. O-use of humor
  9. A-learn new skills
  10. E-healthy coping mechanism
  11. R-exercise
  12. R-set boundaries
  13. A-keeping a journal for self reflection
  14. C-drinking water
  15. C-practice, practice, practice
  16. C-getting on a better sleep schedule
  17. A-asking for support
  18. E-working on fixing bad habits
  19. O-weighing the pros and cons
  20. R-create a to-do list
  21. E-set long- term and short-term goals
  22. E-learning how to calm self
  23. C-maintaining self care and mental health
  24. C-music
  25. E-talking with someone