acceptingyourselfdeepbreathingdrinkingwaterkeeping ajournal forselfreflectionimprovingsocialskills/lifegetting ona bettersleepschedulemusicset long-term andshort-termgoalsexerciseaskingforsupportuse ofhumorhealthycopingmechanismtakinga batheatingmore thanone mealper daysetboundarieslearnnewskillslearninghow tocalm selfmaintainingself careand mentalhealthtalkingwithsomeonecreatea to-dolistworkingon fixingbad habitsoutdooractivitiespractice,practice,practiceweighingthe prosand conssettingdaily self-care goalsacceptingyourselfdeepbreathingdrinkingwaterkeeping ajournal forselfreflectionimprovingsocialskills/lifegetting ona bettersleepschedulemusicset long-term andshort-termgoalsexerciseaskingforsupportuse ofhumorhealthycopingmechanismtakinga batheatingmore thanone mealper daysetboundarieslearnnewskillslearninghow tocalm selfmaintainingself careand mentalhealthtalkingwithsomeonecreatea to-dolistworkingon fixingbad habitsoutdooractivitiespractice,practice,practiceweighingthe prosand conssettingdaily self-care goals

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
C
4
A
5
O
6
C
7
C
8
E
9
R
10
A
11
O
12
E
13
O
14
O
15
R
16
A
17
E
18
C
19
E
20
R
21
E
22
R
23
C
24
O
25
A
  1. R-accepting yourself
  2. A-deep breathing
  3. C-drinking water
  4. A-keeping a journal for self reflection
  5. O-improving social skills/life
  6. C-getting on a better sleep schedule
  7. C-music
  8. E-set long- term and short-term goals
  9. R-exercise
  10. A-asking for support
  11. O-use of humor
  12. E-healthy coping mechanism
  13. O-taking a bath
  14. O-eating more than one meal per day
  15. R-set boundaries
  16. A-learn new skills
  17. E-learning how to calm self
  18. C-maintaining self care and mental health
  19. E-talking with someone
  20. R-create a to-do list
  21. E-working on fixing bad habits
  22. R-outdoor activities
  23. C-practice, practice, practice
  24. O-weighing the pros and cons
  25. A-setting daily self- care goals