learnnewskillsaskingforsupportkeeping ajournal forselfreflectioneatingmore thanone mealper dayimprovingsocialskills/lifemusicweighingthe prosand consgetting ona bettersleepscheduledrinkingwatermaintainingself careand mentalhealthcreatea to-dolistuse ofhumorlearninghow tocalm selfexercisedeepbreathinghealthycopingmechanismset long-term andshort-termgoalsoutdooractivitiestakinga bathworkingon fixingbad habitstalkingwithsomeonesetboundariesacceptingyourselfsettingdaily self-care goalspractice,practice,practicelearnnewskillsaskingforsupportkeeping ajournal forselfreflectioneatingmore thanone mealper dayimprovingsocialskills/lifemusicweighingthe prosand consgetting ona bettersleepscheduledrinkingwatermaintainingself careand mentalhealthcreatea to-dolistuse ofhumorlearninghow tocalm selfexercisedeepbreathinghealthycopingmechanismset long-term andshort-termgoalsoutdooractivitiestakinga bathworkingon fixingbad habitstalkingwithsomeonesetboundariesacceptingyourselfsettingdaily self-care goalspractice,practice,practice

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
A
4
O
5
O
6
C
7
O
8
C
9
C
10
C
11
R
12
O
13
E
14
R
15
A
16
E
17
E
18
R
19
O
20
E
21
E
22
R
23
R
24
A
25
C
  1. A-learn new skills
  2. A-asking for support
  3. A-keeping a journal for self reflection
  4. O-eating more than one meal per day
  5. O-improving social skills/life
  6. C-music
  7. O-weighing the pros and cons
  8. C-getting on a better sleep schedule
  9. C-drinking water
  10. C-maintaining self care and mental health
  11. R-create a to-do list
  12. O-use of humor
  13. E-learning how to calm self
  14. R-exercise
  15. A-deep breathing
  16. E-healthy coping mechanism
  17. E-set long- term and short-term goals
  18. R-outdoor activities
  19. O-taking a bath
  20. E-working on fixing bad habits
  21. E-talking with someone
  22. R-set boundaries
  23. R-accepting yourself
  24. A-setting daily self- care goals
  25. C-practice, practice, practice