learninghow tocalm selfsettingdaily self-care goalspractice,practice,practiceeatingmore thanone mealper dayhealthycopingmechanismworkingon fixingbad habitskeeping ajournal forselfreflectioncreatea to-dolistweighingthe prosand consexerciseoutdooractivitiesgetting ona bettersleepscheduledrinkingwatersetboundariestalkingwithsomeonetakinga bathmusicmaintainingself careand mentalhealthset long-term andshort-termgoalsaskingforsupportlearnnewskillsdeepbreathingacceptingyourselfuse ofhumorimprovingsocialskills/lifelearninghow tocalm selfsettingdaily self-care goalspractice,practice,practiceeatingmore thanone mealper dayhealthycopingmechanismworkingon fixingbad habitskeeping ajournal forselfreflectioncreatea to-dolistweighingthe prosand consexerciseoutdooractivitiesgetting ona bettersleepscheduledrinkingwatersetboundariestalkingwithsomeonetakinga bathmusicmaintainingself careand mentalhealthset long-term andshort-termgoalsaskingforsupportlearnnewskillsdeepbreathingacceptingyourselfuse ofhumorimprovingsocialskills/life

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
C
4
O
5
E
6
E
7
A
8
R
9
O
10
R
11
R
12
C
13
C
14
R
15
E
16
O
17
C
18
C
19
E
20
A
21
A
22
A
23
R
24
O
25
O
  1. E-learning how to calm self
  2. A-setting daily self- care goals
  3. C-practice, practice, practice
  4. O-eating more than one meal per day
  5. E-healthy coping mechanism
  6. E-working on fixing bad habits
  7. A-keeping a journal for self reflection
  8. R-create a to-do list
  9. O-weighing the pros and cons
  10. R-exercise
  11. R-outdoor activities
  12. C-getting on a better sleep schedule
  13. C-drinking water
  14. R-set boundaries
  15. E-talking with someone
  16. O-taking a bath
  17. C-music
  18. C-maintaining self care and mental health
  19. E-set long- term and short-term goals
  20. A-asking for support
  21. A-learn new skills
  22. A-deep breathing
  23. R-accepting yourself
  24. O-use of humor
  25. O-improving social skills/life