exerciseacceptingyourselfoutdooractivitieslearninghow tocalm selfgetting ona bettersleepscheduleweighingthe prosand conssetboundariestakinga bathkeeping ajournal forselfreflectionmaintainingself careand mentalhealthaskingforsupportdrinkingwaterset long-term andshort-termgoalsworkingon fixingbad habitslearnnewskillspractice,practice,practicehealthycopingmechanismdeepbreathingmusiceatingmore thanone mealper dayimprovingsocialskills/lifetalkingwithsomeonesettingdaily self-care goalscreatea to-dolistuse ofhumorexerciseacceptingyourselfoutdooractivitieslearninghow tocalm selfgetting ona bettersleepscheduleweighingthe prosand conssetboundariestakinga bathkeeping ajournal forselfreflectionmaintainingself careand mentalhealthaskingforsupportdrinkingwaterset long-term andshort-termgoalsworkingon fixingbad habitslearnnewskillspractice,practice,practicehealthycopingmechanismdeepbreathingmusiceatingmore thanone mealper dayimprovingsocialskills/lifetalkingwithsomeonesettingdaily self-care goalscreatea to-dolistuse ofhumor

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
R
3
R
4
E
5
C
6
O
7
R
8
O
9
A
10
C
11
A
12
C
13
E
14
E
15
A
16
C
17
E
18
A
19
C
20
O
21
O
22
E
23
A
24
R
25
O
  1. R-exercise
  2. R-accepting yourself
  3. R-outdoor activities
  4. E-learning how to calm self
  5. C-getting on a better sleep schedule
  6. O-weighing the pros and cons
  7. R-set boundaries
  8. O-taking a bath
  9. A-keeping a journal for self reflection
  10. C-maintaining self care and mental health
  11. A-asking for support
  12. C-drinking water
  13. E-set long- term and short-term goals
  14. E-working on fixing bad habits
  15. A-learn new skills
  16. C-practice, practice, practice
  17. E-healthy coping mechanism
  18. A-deep breathing
  19. C-music
  20. O-eating more than one meal per day
  21. O-improving social skills/life
  22. E-talking with someone
  23. A-setting daily self- care goals
  24. R-create a to-do list
  25. O-use of humor