acceptingyourselfworkingon fixingbad habitssetboundariesoutdooractivitiesweighingthe prosand consimprovingsocialskills/lifeaskingforsupporthealthycopingmechanismset long-term andshort-termgoalscreatea to-dolistmaintainingself careand mentalhealtheatingmore thanone mealper daydeepbreathingkeeping ajournal forselfreflectionlearnnewskillsmusicpractice,practice,practiceexercisesettingdaily self-care goalsuse ofhumorlearninghow tocalm selftalkingwithsomeonetakinga bathdrinkingwatergetting ona bettersleepscheduleacceptingyourselfworkingon fixingbad habitssetboundariesoutdooractivitiesweighingthe prosand consimprovingsocialskills/lifeaskingforsupporthealthycopingmechanismset long-term andshort-termgoalscreatea to-dolistmaintainingself careand mentalhealtheatingmore thanone mealper daydeepbreathingkeeping ajournal forselfreflectionlearnnewskillsmusicpractice,practice,practiceexercisesettingdaily self-care goalsuse ofhumorlearninghow tocalm selftalkingwithsomeonetakinga bathdrinkingwatergetting ona bettersleepschedule

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
E
3
R
4
R
5
O
6
O
7
A
8
E
9
E
10
R
11
C
12
O
13
A
14
A
15
A
16
C
17
C
18
R
19
A
20
O
21
E
22
E
23
O
24
C
25
C
  1. R-accepting yourself
  2. E-working on fixing bad habits
  3. R-set boundaries
  4. R-outdoor activities
  5. O-weighing the pros and cons
  6. O-improving social skills/life
  7. A-asking for support
  8. E-healthy coping mechanism
  9. E-set long- term and short-term goals
  10. R-create a to-do list
  11. C-maintaining self care and mental health
  12. O-eating more than one meal per day
  13. A-deep breathing
  14. A-keeping a journal for self reflection
  15. A-learn new skills
  16. C-music
  17. C-practice, practice, practice
  18. R-exercise
  19. A-setting daily self- care goals
  20. O-use of humor
  21. E-learning how to calm self
  22. E-talking with someone
  23. O-taking a bath
  24. C-drinking water
  25. C-getting on a better sleep schedule