learnnewskillsdrinkingwatertakinga bathset long-term andshort-termgoalspractice,practice,practiceeatingmore thanone mealper daydeepbreathingsettingdaily self-care goalshealthycopingmechanismlearninghow tocalm selfworkingon fixingbad habitsaskingforsupportacceptingyourselfexercisesetboundariesweighingthe prosand conscreatea to-dolistimprovingsocialskills/lifemusicgetting ona bettersleepscheduleoutdooractivitiesuse ofhumortalkingwithsomeonemaintainingself careand mentalhealthkeeping ajournal forselfreflectionlearnnewskillsdrinkingwatertakinga bathset long-term andshort-termgoalspractice,practice,practiceeatingmore thanone mealper daydeepbreathingsettingdaily self-care goalshealthycopingmechanismlearninghow tocalm selfworkingon fixingbad habitsaskingforsupportacceptingyourselfexercisesetboundariesweighingthe prosand conscreatea to-dolistimprovingsocialskills/lifemusicgetting ona bettersleepscheduleoutdooractivitiesuse ofhumortalkingwithsomeonemaintainingself careand mentalhealthkeeping ajournal forselfreflection

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
C
3
O
4
E
5
C
6
O
7
A
8
A
9
E
10
E
11
E
12
A
13
R
14
R
15
R
16
O
17
R
18
O
19
C
20
C
21
R
22
O
23
E
24
C
25
A
  1. A-learn new skills
  2. C-drinking water
  3. O-taking a bath
  4. E-set long- term and short-term goals
  5. C-practice, practice, practice
  6. O-eating more than one meal per day
  7. A-deep breathing
  8. A-setting daily self- care goals
  9. E-healthy coping mechanism
  10. E-learning how to calm self
  11. E-working on fixing bad habits
  12. A-asking for support
  13. R-accepting yourself
  14. R-exercise
  15. R-set boundaries
  16. O-weighing the pros and cons
  17. R-create a to-do list
  18. O-improving social skills/life
  19. C-music
  20. C-getting on a better sleep schedule
  21. R-outdoor activities
  22. O-use of humor
  23. E-talking with someone
  24. C-maintaining self care and mental health
  25. A-keeping a journal for self reflection