learninghow tocalm selfkeeping ajournal forselfreflectionhealthycopingmechanismdeepbreathingeatingmore thanone mealper dayuse ofhumorimprovingsocialskills/lifesetboundariesset long-term andshort-termgoalstalkingwithsomeoneweighingthe prosand conspractice,practice,practicetakinga bathlearnnewskillsmaintainingself careand mentalhealthcreatea to-dolistacceptingyourselfaskingforsupportdrinkingwatersettingdaily self-care goalsworkingon fixingbad habitsexercisemusicgetting ona bettersleepscheduleoutdooractivitieslearninghow tocalm selfkeeping ajournal forselfreflectionhealthycopingmechanismdeepbreathingeatingmore thanone mealper dayuse ofhumorimprovingsocialskills/lifesetboundariesset long-term andshort-termgoalstalkingwithsomeoneweighingthe prosand conspractice,practice,practicetakinga bathlearnnewskillsmaintainingself careand mentalhealthcreatea to-dolistacceptingyourselfaskingforsupportdrinkingwatersettingdaily self-care goalsworkingon fixingbad habitsexercisemusicgetting ona bettersleepscheduleoutdooractivities

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
E
4
A
5
O
6
O
7
O
8
R
9
E
10
E
11
O
12
C
13
O
14
A
15
C
16
R
17
R
18
A
19
C
20
A
21
E
22
R
23
C
24
C
25
R
  1. E-learning how to calm self
  2. A-keeping a journal for self reflection
  3. E-healthy coping mechanism
  4. A-deep breathing
  5. O-eating more than one meal per day
  6. O-use of humor
  7. O-improving social skills/life
  8. R-set boundaries
  9. E-set long- term and short-term goals
  10. E-talking with someone
  11. O-weighing the pros and cons
  12. C-practice, practice, practice
  13. O-taking a bath
  14. A-learn new skills
  15. C-maintaining self care and mental health
  16. R-create a to-do list
  17. R-accepting yourself
  18. A-asking for support
  19. C-drinking water
  20. A-setting daily self- care goals
  21. E-working on fixing bad habits
  22. R-exercise
  23. C-music
  24. C-getting on a better sleep schedule
  25. R-outdoor activities