askingforsupportgetting ona bettersleepscheduleoutdooractivitiesexercisedrinkingwaterlearnnewskillssettingdaily self-care goalsuse ofhumorworkingon fixingbad habitsimprovingsocialskills/lifekeeping ajournal forselfreflectiontakinga bathdeepbreathingweighingthe prosand conshealthycopingmechanismeatingmore thanone mealper dayacceptingyourselfsetboundariestalkingwithsomeonecreatea to-dolistmusicset long-term andshort-termgoalspractice,practice,practicelearninghow tocalm selfmaintainingself careand mentalhealthaskingforsupportgetting ona bettersleepscheduleoutdooractivitiesexercisedrinkingwaterlearnnewskillssettingdaily self-care goalsuse ofhumorworkingon fixingbad habitsimprovingsocialskills/lifekeeping ajournal forselfreflectiontakinga bathdeepbreathingweighingthe prosand conshealthycopingmechanismeatingmore thanone mealper dayacceptingyourselfsetboundariestalkingwithsomeonecreatea to-dolistmusicset long-term andshort-termgoalspractice,practice,practicelearninghow tocalm selfmaintainingself careand mentalhealth

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
C
3
R
4
R
5
C
6
A
7
A
8
O
9
E
10
O
11
A
12
O
13
A
14
O
15
E
16
O
17
R
18
R
19
E
20
R
21
C
22
E
23
C
24
E
25
C
  1. A-asking for support
  2. C-getting on a better sleep schedule
  3. R-outdoor activities
  4. R-exercise
  5. C-drinking water
  6. A-learn new skills
  7. A-setting daily self- care goals
  8. O-use of humor
  9. E-working on fixing bad habits
  10. O-improving social skills/life
  11. A-keeping a journal for self reflection
  12. O-taking a bath
  13. A-deep breathing
  14. O-weighing the pros and cons
  15. E-healthy coping mechanism
  16. O-eating more than one meal per day
  17. R-accepting yourself
  18. R-set boundaries
  19. E-talking with someone
  20. R-create a to-do list
  21. C-music
  22. E-set long- term and short-term goals
  23. C-practice, practice, practice
  24. E-learning how to calm self
  25. C-maintaining self care and mental health