This bingo card has 25 words: getting on a better sleep schedule, learn new skills, outdoor activities, learning how to calm self, eating more than one meal per day, drinking water, keeping a journal for self reflection, accepting yourself, healthy coping mechanism, weighing the pros and cons, maintaining self care and mental health, setting daily self- care goals, set boundaries, working on fixing bad habits, improving social skills/life, practice, practice, practice, deep breathing, exercise, talking with someone, taking a bath, music, asking for support, create a to-do list, set long- term and short-term goals and use of humor.
self care bingo | Resilience | Recovery Bingo | Self-Care Bingo | Free-time Activities
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