SlowdownPut asidetime foryourselfFind anewhobbyAsk forhelpSet agoal foryourselfExerciseyourbodyListentomusicForgiveyourselfEathealthyPracticemindfulnessPracticeself-carePamperyourselfCook yourfavoritefoodSelf-reflectionTake abreakBe kindtoyourselfRemindyourself thatyou areenoughPracticegratitudeJournalLetyourselfmakemistakesExpressyourfeelingsMeditateChallengea negativethoughtHydrateyourbodyRestPositiveaffirmationsSharesomethingyou areproud ofWatchamovieTake adeepbreathGiveyourself acomplimentLimit self-judgementTellyourself"It's okay"Reada bookTreatyourself likeyou wouldtreat yourfriendSlowdownPut asidetime foryourselfFind anewhobbyAsk forhelpSet agoal foryourselfExerciseyourbodyListentomusicForgiveyourselfEathealthyPracticemindfulnessPracticeself-carePamperyourselfCook yourfavoritefoodSelf-reflectionTake abreakBe kindtoyourselfRemindyourself thatyou areenoughPracticegratitudeJournalLetyourselfmakemistakesExpressyourfeelingsMeditateChallengea negativethoughtHydrateyourbodyRestPositiveaffirmationsSharesomethingyou areproud ofWatchamovieTake adeepbreathGiveyourself acomplimentLimit self-judgementTellyourself"It's okay"Reada bookTreatyourself likeyou wouldtreat yourfriend

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Slow down
  2. Put aside time for yourself
  3. Find a new hobby
  4. Ask for help
  5. Set a goal for yourself
  6. Exercise your body
  7. Listen to music
  8. Forgive yourself
  9. Eat healthy
  10. Practice mindfulness
  11. Practice self-care
  12. Pamper yourself
  13. Cook your favorite food
  14. Self-reflection
  15. Take a break
  16. Be kind to yourself
  17. Remind yourself that you are enough
  18. Practice gratitude
  19. Journal
  20. Let yourself make mistakes
  21. Express your feelings
  22. Meditate
  23. Challenge a negative thought
  24. Hydrate your body
  25. Rest
  26. Positive affirmations
  27. Share something you are proud of
  28. Watch a movie
  29. Take a deep breath
  30. Give yourself a compliment
  31. Limit self-judgement
  32. Tell yourself "It's okay"
  33. Read a book
  34. Treat yourself like you would treat your friend