Challengea negativethoughtWatchamovieReada bookLimit self-judgementTake abreakPracticegratitudeSharesomethingyou areproud ofPamperyourselfCook yourfavoritefoodPracticemindfulnessTake adeepbreathExpressyourfeelingsLetyourselfmakemistakesPracticeself-careFind anewhobbySet agoal foryourselfForgiveyourselfRestMeditateTellyourself"It's okay"SlowdownAsk forhelpRemindyourself thatyou areenoughTreatyourself likeyou wouldtreat yourfriendEathealthyHydrateyourbodyExerciseyourbodyJournalBe kindtoyourselfPut asidetime foryourselfPositiveaffirmationsGiveyourself acomplimentSelf-reflectionListentomusicChallengea negativethoughtWatchamovieReada bookLimit self-judgementTake abreakPracticegratitudeSharesomethingyou areproud ofPamperyourselfCook yourfavoritefoodPracticemindfulnessTake adeepbreathExpressyourfeelingsLetyourselfmakemistakesPracticeself-careFind anewhobbySet agoal foryourselfForgiveyourselfRestMeditateTellyourself"It's okay"SlowdownAsk forhelpRemindyourself thatyou areenoughTreatyourself likeyou wouldtreat yourfriendEathealthyHydrateyourbodyExerciseyourbodyJournalBe kindtoyourselfPut asidetime foryourselfPositiveaffirmationsGiveyourself acomplimentSelf-reflectionListentomusic

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Challenge a negative thought
  2. Watch a movie
  3. Read a book
  4. Limit self-judgement
  5. Take a break
  6. Practice gratitude
  7. Share something you are proud of
  8. Pamper yourself
  9. Cook your favorite food
  10. Practice mindfulness
  11. Take a deep breath
  12. Express your feelings
  13. Let yourself make mistakes
  14. Practice self-care
  15. Find a new hobby
  16. Set a goal for yourself
  17. Forgive yourself
  18. Rest
  19. Meditate
  20. Tell yourself "It's okay"
  21. Slow down
  22. Ask for help
  23. Remind yourself that you are enough
  24. Treat yourself like you would treat your friend
  25. Eat healthy
  26. Hydrate your body
  27. Exercise your body
  28. Journal
  29. Be kind to yourself
  30. Put aside time for yourself
  31. Positive affirmations
  32. Give yourself a compliment
  33. Self-reflection
  34. Listen to music