Set agoal foryourselfForgiveyourselfTake abreakGiveyourself acomplimentChallengea negativethoughtFind anewhobbyHydrateyourbodySelf-reflectionEathealthyCook yourfavoritefoodLetyourselfmakemistakesTake adeepbreathAsk forhelpExerciseyourbodyBe kindtoyourselfSlowdownTellyourself"It's okay"JournalRemindyourself thatyou areenoughPracticeself-careSharesomethingyou areproud ofPracticemindfulnessLimit self-judgementExpressyourfeelingsMeditatePositiveaffirmationsRestListentomusicPamperyourselfReada bookPracticegratitudePut asidetime foryourselfTreatyourself likeyou wouldtreat yourfriendWatchamovieSet agoal foryourselfForgiveyourselfTake abreakGiveyourself acomplimentChallengea negativethoughtFind anewhobbyHydrateyourbodySelf-reflectionEathealthyCook yourfavoritefoodLetyourselfmakemistakesTake adeepbreathAsk forhelpExerciseyourbodyBe kindtoyourselfSlowdownTellyourself"It's okay"JournalRemindyourself thatyou areenoughPracticeself-careSharesomethingyou areproud ofPracticemindfulnessLimit self-judgementExpressyourfeelingsMeditatePositiveaffirmationsRestListentomusicPamperyourselfReada bookPracticegratitudePut asidetime foryourselfTreatyourself likeyou wouldtreat yourfriendWatchamovie

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for yourself
  2. Forgive yourself
  3. Take a break
  4. Give yourself a compliment
  5. Challenge a negative thought
  6. Find a new hobby
  7. Hydrate your body
  8. Self-reflection
  9. Eat healthy
  10. Cook your favorite food
  11. Let yourself make mistakes
  12. Take a deep breath
  13. Ask for help
  14. Exercise your body
  15. Be kind to yourself
  16. Slow down
  17. Tell yourself "It's okay"
  18. Journal
  19. Remind yourself that you are enough
  20. Practice self-care
  21. Share something you are proud of
  22. Practice mindfulness
  23. Limit self-judgement
  24. Express your feelings
  25. Meditate
  26. Positive affirmations
  27. Rest
  28. Listen to music
  29. Pamper yourself
  30. Read a book
  31. Practice gratitude
  32. Put aside time for yourself
  33. Treat yourself like you would treat your friend
  34. Watch a movie