Limit self-judgementWatchamoviePamperyourselfAsk forhelpJournalChallengea negativethoughtEathealthyBe kindtoyourselfGiveyourself acomplimentPracticeself-careTreatyourself likeyou wouldtreat yourfriendSlowdownTake adeepbreathListentomusicTellyourself"It's okay"Sharesomethingyou areproud ofCook yourfavoritefoodHydrateyourbodyPracticegratitudeRemindyourself thatyou areenoughPositiveaffirmationsSelf-reflectionPracticemindfulnessExerciseyourbodyPut asidetime foryourselfLetyourselfmakemistakesRestForgiveyourselfMeditateFind anewhobbyReada bookTake abreakExpressyourfeelingsSet agoal foryourselfLimit self-judgementWatchamoviePamperyourselfAsk forhelpJournalChallengea negativethoughtEathealthyBe kindtoyourselfGiveyourself acomplimentPracticeself-careTreatyourself likeyou wouldtreat yourfriendSlowdownTake adeepbreathListentomusicTellyourself"It's okay"Sharesomethingyou areproud ofCook yourfavoritefoodHydrateyourbodyPracticegratitudeRemindyourself thatyou areenoughPositiveaffirmationsSelf-reflectionPracticemindfulnessExerciseyourbodyPut asidetime foryourselfLetyourselfmakemistakesRestForgiveyourselfMeditateFind anewhobbyReada bookTake abreakExpressyourfeelingsSet agoal foryourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit self-judgement
  2. Watch a movie
  3. Pamper yourself
  4. Ask for help
  5. Journal
  6. Challenge a negative thought
  7. Eat healthy
  8. Be kind to yourself
  9. Give yourself a compliment
  10. Practice self-care
  11. Treat yourself like you would treat your friend
  12. Slow down
  13. Take a deep breath
  14. Listen to music
  15. Tell yourself "It's okay"
  16. Share something you are proud of
  17. Cook your favorite food
  18. Hydrate your body
  19. Practice gratitude
  20. Remind yourself that you are enough
  21. Positive affirmations
  22. Self-reflection
  23. Practice mindfulness
  24. Exercise your body
  25. Put aside time for yourself
  26. Let yourself make mistakes
  27. Rest
  28. Forgive yourself
  29. Meditate
  30. Find a new hobby
  31. Read a book
  32. Take a break
  33. Express your feelings
  34. Set a goal for yourself