Be kindtoyourselfTake abreakAsk forhelpSelf-reflectionForgiveyourselfPracticemindfulnessExpressyourfeelingsHydrateyourbodyEathealthyTake adeepbreathRestLimit self-judgementTreatyourself likeyou wouldtreat yourfriendRemindyourself thatyou areenoughJournalPamperyourselfSlowdownExerciseyourbodyPracticeself-careWatchamovieCook yourfavoritefoodPut asidetime foryourselfLetyourselfmakemistakesReada bookListentomusicSet agoal foryourselfTellyourself"It's okay"PositiveaffirmationsPracticegratitudeFind anewhobbyMeditateChallengea negativethoughtGiveyourself acomplimentSharesomethingyou areproud ofBe kindtoyourselfTake abreakAsk forhelpSelf-reflectionForgiveyourselfPracticemindfulnessExpressyourfeelingsHydrateyourbodyEathealthyTake adeepbreathRestLimit self-judgementTreatyourself likeyou wouldtreat yourfriendRemindyourself thatyou areenoughJournalPamperyourselfSlowdownExerciseyourbodyPracticeself-careWatchamovieCook yourfavoritefoodPut asidetime foryourselfLetyourselfmakemistakesReada bookListentomusicSet agoal foryourselfTellyourself"It's okay"PositiveaffirmationsPracticegratitudeFind anewhobbyMeditateChallengea negativethoughtGiveyourself acomplimentSharesomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Be kind to yourself
  2. Take a break
  3. Ask for help
  4. Self-reflection
  5. Forgive yourself
  6. Practice mindfulness
  7. Express your feelings
  8. Hydrate your body
  9. Eat healthy
  10. Take a deep breath
  11. Rest
  12. Limit self-judgement
  13. Treat yourself like you would treat your friend
  14. Remind yourself that you are enough
  15. Journal
  16. Pamper yourself
  17. Slow down
  18. Exercise your body
  19. Practice self-care
  20. Watch a movie
  21. Cook your favorite food
  22. Put aside time for yourself
  23. Let yourself make mistakes
  24. Read a book
  25. Listen to music
  26. Set a goal for yourself
  27. Tell yourself "It's okay"
  28. Positive affirmations
  29. Practice gratitude
  30. Find a new hobby
  31. Meditate
  32. Challenge a negative thought
  33. Give yourself a compliment
  34. Share something you are proud of