Limit self-judgementJournalRemindyourself thatyou areenoughPracticeself-careTake abreakPositiveaffirmationsExerciseyourbodyTreatyourself likeyou wouldtreat yourfriendMeditateAsk forhelpListentomusicEathealthySlowdownPracticegratitudeGiveyourself acomplimentTellyourself"It's okay"Put asidetime foryourselfHydrateyourbodyCook yourfavoritefoodForgiveyourselfFind anewhobbyPamperyourselfChallengea negativethoughtBe kindtoyourselfSelf-reflectionSet agoal foryourselfReada bookPracticemindfulnessRestWatchamovieLetyourselfmakemistakesExpressyourfeelingsTake adeepbreathSharesomethingyou areproud ofLimit self-judgementJournalRemindyourself thatyou areenoughPracticeself-careTake abreakPositiveaffirmationsExerciseyourbodyTreatyourself likeyou wouldtreat yourfriendMeditateAsk forhelpListentomusicEathealthySlowdownPracticegratitudeGiveyourself acomplimentTellyourself"It's okay"Put asidetime foryourselfHydrateyourbodyCook yourfavoritefoodForgiveyourselfFind anewhobbyPamperyourselfChallengea negativethoughtBe kindtoyourselfSelf-reflectionSet agoal foryourselfReada bookPracticemindfulnessRestWatchamovieLetyourselfmakemistakesExpressyourfeelingsTake adeepbreathSharesomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit self-judgement
  2. Journal
  3. Remind yourself that you are enough
  4. Practice self-care
  5. Take a break
  6. Positive affirmations
  7. Exercise your body
  8. Treat yourself like you would treat your friend
  9. Meditate
  10. Ask for help
  11. Listen to music
  12. Eat healthy
  13. Slow down
  14. Practice gratitude
  15. Give yourself a compliment
  16. Tell yourself "It's okay"
  17. Put aside time for yourself
  18. Hydrate your body
  19. Cook your favorite food
  20. Forgive yourself
  21. Find a new hobby
  22. Pamper yourself
  23. Challenge a negative thought
  24. Be kind to yourself
  25. Self-reflection
  26. Set a goal for yourself
  27. Read a book
  28. Practice mindfulness
  29. Rest
  30. Watch a movie
  31. Let yourself make mistakes
  32. Express your feelings
  33. Take a deep breath
  34. Share something you are proud of