Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch a movie
2. Journal
3. Express your feelings
4. Find a new hobby
5. Set a goal for yourself
6. Listen to music
7. Treat yourself like you would treat your friend
8. Ask for help
9. Give yourself a compliment
10. Be kind to yourself
11. Positive affirmations
12. Hydrate your body
13. Slow down
14. Challenge a negative thought
15. Take a deep breath
16. Meditate
17. Self-reflection
18. Remind yourself that you are enough
19. Practice gratitude
20. Pamper yourself
21. Eat healthy
22. Exercise your body
23. Rest
24. Forgive yourself
25. Cook your favorite food
26. Put aside time for yourself
27. Let yourself make mistakes
28. Practice self-care
29. Take a break
30. Limit self-judgement
31. Practice mindfulness
32. Tell yourself "It's okay"
33. Share something you are proud of
34. Read a book