ForgiveyourselfLetyourselfmakemistakesTake abreakEathealthyTreatyourself likeyou wouldtreat yourfriendSelf-reflectionExpressyourfeelingsChallengea negativethoughtRemindyourself thatyou areenoughFind anewhobbyJournalTellyourself"It's okay"Reada bookPut asidetime foryourselfExerciseyourbodyListentomusicMeditateSlowdownRestPracticemindfulnessSharesomethingyou areproud ofWatchamovieGiveyourself acomplimentPracticeself-carePamperyourselfLimit self-judgementTake adeepbreathHydrateyourbodyPositiveaffirmationsPracticegratitudeSet agoal foryourselfBe kindtoyourselfAsk forhelpCook yourfavoritefoodForgiveyourselfLetyourselfmakemistakesTake abreakEathealthyTreatyourself likeyou wouldtreat yourfriendSelf-reflectionExpressyourfeelingsChallengea negativethoughtRemindyourself thatyou areenoughFind anewhobbyJournalTellyourself"It's okay"Reada bookPut asidetime foryourselfExerciseyourbodyListentomusicMeditateSlowdownRestPracticemindfulnessSharesomethingyou areproud ofWatchamovieGiveyourself acomplimentPracticeself-carePamperyourselfLimit self-judgementTake adeepbreathHydrateyourbodyPositiveaffirmationsPracticegratitudeSet agoal foryourselfBe kindtoyourselfAsk forhelpCook yourfavoritefood

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Let yourself make mistakes
  3. Take a break
  4. Eat healthy
  5. Treat yourself like you would treat your friend
  6. Self-reflection
  7. Express your feelings
  8. Challenge a negative thought
  9. Remind yourself that you are enough
  10. Find a new hobby
  11. Journal
  12. Tell yourself "It's okay"
  13. Read a book
  14. Put aside time for yourself
  15. Exercise your body
  16. Listen to music
  17. Meditate
  18. Slow down
  19. Rest
  20. Practice mindfulness
  21. Share something you are proud of
  22. Watch a movie
  23. Give yourself a compliment
  24. Practice self-care
  25. Pamper yourself
  26. Limit self-judgement
  27. Take a deep breath
  28. Hydrate your body
  29. Positive affirmations
  30. Practice gratitude
  31. Set a goal for yourself
  32. Be kind to yourself
  33. Ask for help
  34. Cook your favorite food