ExerciseyourbodyEathealthyCook yourfavoritefoodAsk forhelpLimit self-judgementWatchamovieRestBe kindtoyourselfReada bookPamperyourselfTreatyourself likeyou wouldtreat yourfriendSet agoal foryourselfTake adeepbreathTake abreakExpressyourfeelingsHydrateyourbodyTellyourself"It's okay"Practiceself-careRemindyourself thatyou areenoughSharesomethingyou areproud ofForgiveyourselfPracticegratitudeListentomusicFind anewhobbyPositiveaffirmationsLetyourselfmakemistakesSlowdownChallengea negativethoughtPut asidetime foryourselfMeditatePracticemindfulnessJournalGiveyourself acomplimentSelf-reflectionExerciseyourbodyEathealthyCook yourfavoritefoodAsk forhelpLimit self-judgementWatchamovieRestBe kindtoyourselfReada bookPamperyourselfTreatyourself likeyou wouldtreat yourfriendSet agoal foryourselfTake adeepbreathTake abreakExpressyourfeelingsHydrateyourbodyTellyourself"It's okay"Practiceself-careRemindyourself thatyou areenoughSharesomethingyou areproud ofForgiveyourselfPracticegratitudeListentomusicFind anewhobbyPositiveaffirmationsLetyourselfmakemistakesSlowdownChallengea negativethoughtPut asidetime foryourselfMeditatePracticemindfulnessJournalGiveyourself acomplimentSelf-reflection

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise your body
  2. Eat healthy
  3. Cook your favorite food
  4. Ask for help
  5. Limit self-judgement
  6. Watch a movie
  7. Rest
  8. Be kind to yourself
  9. Read a book
  10. Pamper yourself
  11. Treat yourself like you would treat your friend
  12. Set a goal for yourself
  13. Take a deep breath
  14. Take a break
  15. Express your feelings
  16. Hydrate your body
  17. Tell yourself "It's okay"
  18. Practice self-care
  19. Remind yourself that you are enough
  20. Share something you are proud of
  21. Forgive yourself
  22. Practice gratitude
  23. Listen to music
  24. Find a new hobby
  25. Positive affirmations
  26. Let yourself make mistakes
  27. Slow down
  28. Challenge a negative thought
  29. Put aside time for yourself
  30. Meditate
  31. Practice mindfulness
  32. Journal
  33. Give yourself a compliment
  34. Self-reflection