Be kindtoyourselfMeditateRestPracticeself-carePositiveaffirmationsTreatyourself likeyou wouldtreat yourfriendGiveyourself acomplimentChallengea negativethoughtExpressyourfeelingsTake adeepbreathSlowdownPamperyourselfPracticegratitudeExerciseyourbodySelf-reflectionCook yourfavoritefoodPut asidetime foryourselfSharesomethingyou areproud ofTellyourself"It's okay"Set agoal foryourselfReada bookHydrateyourbodyForgiveyourselfFind anewhobbyJournalWatchamovieAsk forhelpPracticemindfulnessListentomusicEathealthyLetyourselfmakemistakesLimit self-judgementRemindyourself thatyou areenoughTake abreakBe kindtoyourselfMeditateRestPracticeself-carePositiveaffirmationsTreatyourself likeyou wouldtreat yourfriendGiveyourself acomplimentChallengea negativethoughtExpressyourfeelingsTake adeepbreathSlowdownPamperyourselfPracticegratitudeExerciseyourbodySelf-reflectionCook yourfavoritefoodPut asidetime foryourselfSharesomethingyou areproud ofTellyourself"It's okay"Set agoal foryourselfReada bookHydrateyourbodyForgiveyourselfFind anewhobbyJournalWatchamovieAsk forhelpPracticemindfulnessListentomusicEathealthyLetyourselfmakemistakesLimit self-judgementRemindyourself thatyou areenoughTake abreak

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Meditate
  3. Rest
  4. Practice self-care
  5. Positive affirmations
  6. Treat yourself like you would treat your friend
  7. Give yourself a compliment
  8. Challenge a negative thought
  9. Express your feelings
  10. Take a deep breath
  11. Slow down
  12. Pamper yourself
  13. Practice gratitude
  14. Exercise your body
  15. Self-reflection
  16. Cook your favorite food
  17. Put aside time for yourself
  18. Share something you are proud of
  19. Tell yourself "It's okay"
  20. Set a goal for yourself
  21. Read a book
  22. Hydrate your body
  23. Forgive yourself
  24. Find a new hobby
  25. Journal
  26. Watch a movie
  27. Ask for help
  28. Practice mindfulness
  29. Listen to music
  30. Eat healthy
  31. Let yourself make mistakes
  32. Limit self-judgement
  33. Remind yourself that you are enough
  34. Take a break