Reada bookHydrateyourbodyJournalLimit self-judgementFind anewhobbyPracticeself-carePositiveaffirmationsTake adeepbreathForgiveyourselfCook yourfavoritefoodExpressyourfeelingsTake abreakAsk forhelpPracticegratitudePracticemindfulnessTreatyourself likeyou wouldtreat yourfriendEathealthyPut asidetime foryourselfSelf-reflectionTellyourself"It's okay"MeditateSharesomethingyou areproud ofPamperyourselfExerciseyourbodySet agoal foryourselfGiveyourself acomplimentWatchamovieRestRemindyourself thatyou areenoughChallengea negativethoughtBe kindtoyourselfSlowdownListentomusicLetyourselfmakemistakesReada bookHydrateyourbodyJournalLimit self-judgementFind anewhobbyPracticeself-carePositiveaffirmationsTake adeepbreathForgiveyourselfCook yourfavoritefoodExpressyourfeelingsTake abreakAsk forhelpPracticegratitudePracticemindfulnessTreatyourself likeyou wouldtreat yourfriendEathealthyPut asidetime foryourselfSelf-reflectionTellyourself"It's okay"MeditateSharesomethingyou areproud ofPamperyourselfExerciseyourbodySet agoal foryourselfGiveyourself acomplimentWatchamovieRestRemindyourself thatyou areenoughChallengea negativethoughtBe kindtoyourselfSlowdownListentomusicLetyourselfmakemistakes

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Hydrate your body
  3. Journal
  4. Limit self-judgement
  5. Find a new hobby
  6. Practice self-care
  7. Positive affirmations
  8. Take a deep breath
  9. Forgive yourself
  10. Cook your favorite food
  11. Express your feelings
  12. Take a break
  13. Ask for help
  14. Practice gratitude
  15. Practice mindfulness
  16. Treat yourself like you would treat your friend
  17. Eat healthy
  18. Put aside time for yourself
  19. Self-reflection
  20. Tell yourself "It's okay"
  21. Meditate
  22. Share something you are proud of
  23. Pamper yourself
  24. Exercise your body
  25. Set a goal for yourself
  26. Give yourself a compliment
  27. Watch a movie
  28. Rest
  29. Remind yourself that you are enough
  30. Challenge a negative thought
  31. Be kind to yourself
  32. Slow down
  33. Listen to music
  34. Let yourself make mistakes