Challengea negativethoughtRemindyourself thatyou areenoughMeditateSelf-reflectionEathealthyTreatyourself likeyou wouldtreat yourfriendRestBe kindtoyourselfWatchamovieJournalPracticeself-carePracticegratitudeLetyourselfmakemistakesTellyourself"It's okay"ListentomusicExpressyourfeelingsPut asidetime foryourselfSet agoal foryourselfAsk forhelpTake abreakFind anewhobbySlowdownReada bookGiveyourself acomplimentExerciseyourbodyForgiveyourselfLimit self-judgementPracticemindfulnessCook yourfavoritefoodHydrateyourbodyPamperyourselfPositiveaffirmationsTake adeepbreathSharesomethingyou areproud ofChallengea negativethoughtRemindyourself thatyou areenoughMeditateSelf-reflectionEathealthyTreatyourself likeyou wouldtreat yourfriendRestBe kindtoyourselfWatchamovieJournalPracticeself-carePracticegratitudeLetyourselfmakemistakesTellyourself"It's okay"ListentomusicExpressyourfeelingsPut asidetime foryourselfSet agoal foryourselfAsk forhelpTake abreakFind anewhobbySlowdownReada bookGiveyourself acomplimentExerciseyourbodyForgiveyourselfLimit self-judgementPracticemindfulnessCook yourfavoritefoodHydrateyourbodyPamperyourselfPositiveaffirmationsTake adeepbreathSharesomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a negative thought
  2. Remind yourself that you are enough
  3. Meditate
  4. Self-reflection
  5. Eat healthy
  6. Treat yourself like you would treat your friend
  7. Rest
  8. Be kind to yourself
  9. Watch a movie
  10. Journal
  11. Practice self-care
  12. Practice gratitude
  13. Let yourself make mistakes
  14. Tell yourself "It's okay"
  15. Listen to music
  16. Express your feelings
  17. Put aside time for yourself
  18. Set a goal for yourself
  19. Ask for help
  20. Take a break
  21. Find a new hobby
  22. Slow down
  23. Read a book
  24. Give yourself a compliment
  25. Exercise your body
  26. Forgive yourself
  27. Limit self-judgement
  28. Practice mindfulness
  29. Cook your favorite food
  30. Hydrate your body
  31. Pamper yourself
  32. Positive affirmations
  33. Take a deep breath
  34. Share something you are proud of