SlowdownReada bookSelf-reflectionLimit self-judgementAsk forhelpEathealthyRestBe kindtoyourselfTellyourself"It's okay"Sharesomethingyou areproud ofGiveyourself acomplimentWatchamovieListentomusicChallengea negativethoughtLetyourselfmakemistakesJournalPamperyourselfCook yourfavoritefoodTake adeepbreathPracticemindfulnessTreatyourself likeyou wouldtreat yourfriendTake abreakPracticegratitudeForgiveyourselfFind anewhobbyHydrateyourbodyMeditateExerciseyourbodyPracticeself-careRemindyourself thatyou areenoughExpressyourfeelingsSet agoal foryourselfPositiveaffirmationsPut asidetime foryourselfSlowdownReada bookSelf-reflectionLimit self-judgementAsk forhelpEathealthyRestBe kindtoyourselfTellyourself"It's okay"Sharesomethingyou areproud ofGiveyourself acomplimentWatchamovieListentomusicChallengea negativethoughtLetyourselfmakemistakesJournalPamperyourselfCook yourfavoritefoodTake adeepbreathPracticemindfulnessTreatyourself likeyou wouldtreat yourfriendTake abreakPracticegratitudeForgiveyourselfFind anewhobbyHydrateyourbodyMeditateExerciseyourbodyPracticeself-careRemindyourself thatyou areenoughExpressyourfeelingsSet agoal foryourselfPositiveaffirmationsPut asidetime foryourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow down
  2. Read a book
  3. Self-reflection
  4. Limit self-judgement
  5. Ask for help
  6. Eat healthy
  7. Rest
  8. Be kind to yourself
  9. Tell yourself "It's okay"
  10. Share something you are proud of
  11. Give yourself a compliment
  12. Watch a movie
  13. Listen to music
  14. Challenge a negative thought
  15. Let yourself make mistakes
  16. Journal
  17. Pamper yourself
  18. Cook your favorite food
  19. Take a deep breath
  20. Practice mindfulness
  21. Treat yourself like you would treat your friend
  22. Take a break
  23. Practice gratitude
  24. Forgive yourself
  25. Find a new hobby
  26. Hydrate your body
  27. Meditate
  28. Exercise your body
  29. Practice self-care
  30. Remind yourself that you are enough
  31. Express your feelings
  32. Set a goal for yourself
  33. Positive affirmations
  34. Put aside time for yourself