Limit self- judgement Journal Remind yourself that you are enough Practice self- care Take a break Positive affirmations Exercise your body Treat yourself like you would treat your friend Meditate Ask for help Listen to music Eat healthy Slow down Practice gratitude Give yourself a compliment Tell yourself "It's okay" Put aside time for yourself Hydrate your body Cook your favorite food Forgive yourself Find a new hobby Pamper yourself Challenge a negative thought Be kind to yourself Self- reflection Set a goal for yourself Read a book Practice mindfulness Rest Watch a movie Let yourself make mistakes Express your feelings Take a deep breath Share something you are proud of Limit self- judgement Journal Remind yourself that you are enough Practice self- care Take a break Positive affirmations Exercise your body Treat yourself like you would treat your friend Meditate Ask for help Listen to music Eat healthy Slow down Practice gratitude Give yourself a compliment Tell yourself "It's okay" Put aside time for yourself Hydrate your body Cook your favorite food Forgive yourself Find a new hobby Pamper yourself Challenge a negative thought Be kind to yourself Self- reflection Set a goal for yourself Read a book Practice mindfulness Rest Watch a movie Let yourself make mistakes Express your feelings Take a deep breath Share something you are proud of
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit self-judgement
Journal
Remind yourself that you are enough
Practice self-care
Take a break
Positive affirmations
Exercise your body
Treat yourself like you would treat your friend
Meditate
Ask for help
Listen to music
Eat healthy
Slow down
Practice gratitude
Give yourself a compliment
Tell yourself "It's okay"
Put aside time for yourself
Hydrate your body
Cook your favorite food
Forgive yourself
Find a new hobby
Pamper yourself
Challenge a negative thought
Be kind to yourself
Self-reflection
Set a goal for yourself
Read a book
Practice mindfulness
Rest
Watch a movie
Let yourself make mistakes
Express your feelings
Take a deep breath
Share something you are proud of