PracticemindfulnessFind anewhobbyTake abreakPamperyourselfCook yourfavoritefoodExerciseyourbodyLetyourselfmakemistakesSelf-reflectionMeditateListentomusicHydrateyourbodyChallengea negativethoughtRestTellyourself"It's okay"Practiceself-carePositiveaffirmationsPut asidetime foryourselfSharesomethingyou areproud ofAsk forhelpPracticegratitudeTreatyourself likeyou wouldtreat yourfriendRemindyourself thatyou areenoughGiveyourself acomplimentBe kindtoyourselfReada bookSlowdownWatchamovieEathealthyExpressyourfeelingsForgiveyourselfTake adeepbreathLimit self-judgementSet agoal foryourselfJournalPracticemindfulnessFind anewhobbyTake abreakPamperyourselfCook yourfavoritefoodExerciseyourbodyLetyourselfmakemistakesSelf-reflectionMeditateListentomusicHydrateyourbodyChallengea negativethoughtRestTellyourself"It's okay"Practiceself-carePositiveaffirmationsPut asidetime foryourselfSharesomethingyou areproud ofAsk forhelpPracticegratitudeTreatyourself likeyou wouldtreat yourfriendRemindyourself thatyou areenoughGiveyourself acomplimentBe kindtoyourselfReada bookSlowdownWatchamovieEathealthyExpressyourfeelingsForgiveyourselfTake adeepbreathLimit self-judgementSet agoal foryourselfJournal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Find a new hobby
  3. Take a break
  4. Pamper yourself
  5. Cook your favorite food
  6. Exercise your body
  7. Let yourself make mistakes
  8. Self-reflection
  9. Meditate
  10. Listen to music
  11. Hydrate your body
  12. Challenge a negative thought
  13. Rest
  14. Tell yourself "It's okay"
  15. Practice self-care
  16. Positive affirmations
  17. Put aside time for yourself
  18. Share something you are proud of
  19. Ask for help
  20. Practice gratitude
  21. Treat yourself like you would treat your friend
  22. Remind yourself that you are enough
  23. Give yourself a compliment
  24. Be kind to yourself
  25. Read a book
  26. Slow down
  27. Watch a movie
  28. Eat healthy
  29. Express your feelings
  30. Forgive yourself
  31. Take a deep breath
  32. Limit self-judgement
  33. Set a goal for yourself
  34. Journal