Put asidetime foryourselfSharesomethingyou areproud ofRemindyourself thatyou areenoughFind anewhobbyGiveyourself acomplimentSelf-reflectionBe kindtoyourselfRestLimit self-judgementAsk forhelpPositiveaffirmationsReada bookPracticemindfulnessExerciseyourbodyChallengea negativethoughtTake abreakJournalListentomusicTake adeepbreathMeditateForgiveyourselfHydrateyourbodyExpressyourfeelingsPamperyourselfPracticeself-careCook yourfavoritefoodPracticegratitudeSlowdownLetyourselfmakemistakesSet agoal foryourselfEathealthyTreatyourself likeyou wouldtreat yourfriendWatchamovieTellyourself"It's okay"Put asidetime foryourselfSharesomethingyou areproud ofRemindyourself thatyou areenoughFind anewhobbyGiveyourself acomplimentSelf-reflectionBe kindtoyourselfRestLimit self-judgementAsk forhelpPositiveaffirmationsReada bookPracticemindfulnessExerciseyourbodyChallengea negativethoughtTake abreakJournalListentomusicTake adeepbreathMeditateForgiveyourselfHydrateyourbodyExpressyourfeelingsPamperyourselfPracticeself-careCook yourfavoritefoodPracticegratitudeSlowdownLetyourselfmakemistakesSet agoal foryourselfEathealthyTreatyourself likeyou wouldtreat yourfriendWatchamovieTellyourself"It's okay"

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put aside time for yourself
  2. Share something you are proud of
  3. Remind yourself that you are enough
  4. Find a new hobby
  5. Give yourself a compliment
  6. Self-reflection
  7. Be kind to yourself
  8. Rest
  9. Limit self-judgement
  10. Ask for help
  11. Positive affirmations
  12. Read a book
  13. Practice mindfulness
  14. Exercise your body
  15. Challenge a negative thought
  16. Take a break
  17. Journal
  18. Listen to music
  19. Take a deep breath
  20. Meditate
  21. Forgive yourself
  22. Hydrate your body
  23. Express your feelings
  24. Pamper yourself
  25. Practice self-care
  26. Cook your favorite food
  27. Practice gratitude
  28. Slow down
  29. Let yourself make mistakes
  30. Set a goal for yourself
  31. Eat healthy
  32. Treat yourself like you would treat your friend
  33. Watch a movie
  34. Tell yourself "It's okay"