SlowdownEathealthyForgiveyourselfRemindyourself thatyou areenoughTake adeepbreathTellyourself"It's okay"Practiceself-careChallengea negativethoughtLimit self-judgementTreatyourself likeyou wouldtreat yourfriendPamperyourselfSet agoal foryourselfPracticemindfulnessFind anewhobbyCook yourfavoritefoodBe kindtoyourselfMeditateWatchamovieGiveyourself acomplimentPut asidetime foryourselfLetyourselfmakemistakesListentomusicRestJournalReada bookExpressyourfeelingsTake abreakAsk forhelpSelf-reflectionSharesomethingyou areproud ofExerciseyourbodyPracticegratitudeHydrateyourbodyPositiveaffirmationsSlowdownEathealthyForgiveyourselfRemindyourself thatyou areenoughTake adeepbreathTellyourself"It's okay"Practiceself-careChallengea negativethoughtLimit self-judgementTreatyourself likeyou wouldtreat yourfriendPamperyourselfSet agoal foryourselfPracticemindfulnessFind anewhobbyCook yourfavoritefoodBe kindtoyourselfMeditateWatchamovieGiveyourself acomplimentPut asidetime foryourselfLetyourselfmakemistakesListentomusicRestJournalReada bookExpressyourfeelingsTake abreakAsk forhelpSelf-reflectionSharesomethingyou areproud ofExerciseyourbodyPracticegratitudeHydrateyourbodyPositiveaffirmations

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow down
  2. Eat healthy
  3. Forgive yourself
  4. Remind yourself that you are enough
  5. Take a deep breath
  6. Tell yourself "It's okay"
  7. Practice self-care
  8. Challenge a negative thought
  9. Limit self-judgement
  10. Treat yourself like you would treat your friend
  11. Pamper yourself
  12. Set a goal for yourself
  13. Practice mindfulness
  14. Find a new hobby
  15. Cook your favorite food
  16. Be kind to yourself
  17. Meditate
  18. Watch a movie
  19. Give yourself a compliment
  20. Put aside time for yourself
  21. Let yourself make mistakes
  22. Listen to music
  23. Rest
  24. Journal
  25. Read a book
  26. Express your feelings
  27. Take a break
  28. Ask for help
  29. Self-reflection
  30. Share something you are proud of
  31. Exercise your body
  32. Practice gratitude
  33. Hydrate your body
  34. Positive affirmations