MeditateTake adeepbreathPositiveaffirmationsPut asidetime foryourselfTreatyourself likeyou wouldtreat yourfriendRestPracticegratitudeSet agoal foryourselfRemindyourself thatyou areenoughSharesomethingyou areproud ofLetyourselfmakemistakesCook yourfavoritefoodBe kindtoyourselfHydrateyourbodyReada bookForgiveyourselfEathealthyLimit self-judgementTellyourself"It's okay"WatchamovieSlowdownListentomusicAsk forhelpGiveyourself acomplimentExpressyourfeelingsPamperyourselfJournalExerciseyourbodyPracticemindfulnessPracticeself-careChallengea negativethoughtSelf-reflectionFind anewhobbyTake abreakMeditateTake adeepbreathPositiveaffirmationsPut asidetime foryourselfTreatyourself likeyou wouldtreat yourfriendRestPracticegratitudeSet agoal foryourselfRemindyourself thatyou areenoughSharesomethingyou areproud ofLetyourselfmakemistakesCook yourfavoritefoodBe kindtoyourselfHydrateyourbodyReada bookForgiveyourselfEathealthyLimit self-judgementTellyourself"It's okay"WatchamovieSlowdownListentomusicAsk forhelpGiveyourself acomplimentExpressyourfeelingsPamperyourselfJournalExerciseyourbodyPracticemindfulnessPracticeself-careChallengea negativethoughtSelf-reflectionFind anewhobbyTake abreak

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a deep breath
  3. Positive affirmations
  4. Put aside time for yourself
  5. Treat yourself like you would treat your friend
  6. Rest
  7. Practice gratitude
  8. Set a goal for yourself
  9. Remind yourself that you are enough
  10. Share something you are proud of
  11. Let yourself make mistakes
  12. Cook your favorite food
  13. Be kind to yourself
  14. Hydrate your body
  15. Read a book
  16. Forgive yourself
  17. Eat healthy
  18. Limit self-judgement
  19. Tell yourself "It's okay"
  20. Watch a movie
  21. Slow down
  22. Listen to music
  23. Ask for help
  24. Give yourself a compliment
  25. Express your feelings
  26. Pamper yourself
  27. Journal
  28. Exercise your body
  29. Practice mindfulness
  30. Practice self-care
  31. Challenge a negative thought
  32. Self-reflection
  33. Find a new hobby
  34. Take a break