Self-reflectionPracticeself-careSlowdownLimit self-judgementPositiveaffirmationsTake adeepbreathReada bookPut asidetime foryourselfTake abreakAsk forhelpBe kindtoyourselfForgiveyourselfListentomusicChallengea negativethoughtFind anewhobbyPracticegratitudeExpressyourfeelingsPamperyourselfRemindyourself thatyou areenoughWatchamovieGiveyourself acomplimentJournalHydrateyourbodyCook yourfavoritefoodSet agoal foryourselfEathealthyTreatyourself likeyou wouldtreat yourfriendPracticemindfulnessExerciseyourbodyLetyourselfmakemistakesMeditateSharesomethingyou areproud ofTellyourself"It's okay"RestSelf-reflectionPracticeself-careSlowdownLimit self-judgementPositiveaffirmationsTake adeepbreathReada bookPut asidetime foryourselfTake abreakAsk forhelpBe kindtoyourselfForgiveyourselfListentomusicChallengea negativethoughtFind anewhobbyPracticegratitudeExpressyourfeelingsPamperyourselfRemindyourself thatyou areenoughWatchamovieGiveyourself acomplimentJournalHydrateyourbodyCook yourfavoritefoodSet agoal foryourselfEathealthyTreatyourself likeyou wouldtreat yourfriendPracticemindfulnessExerciseyourbodyLetyourselfmakemistakesMeditateSharesomethingyou areproud ofTellyourself"It's okay"Rest

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-reflection
  2. Practice self-care
  3. Slow down
  4. Limit self-judgement
  5. Positive affirmations
  6. Take a deep breath
  7. Read a book
  8. Put aside time for yourself
  9. Take a break
  10. Ask for help
  11. Be kind to yourself
  12. Forgive yourself
  13. Listen to music
  14. Challenge a negative thought
  15. Find a new hobby
  16. Practice gratitude
  17. Express your feelings
  18. Pamper yourself
  19. Remind yourself that you are enough
  20. Watch a movie
  21. Give yourself a compliment
  22. Journal
  23. Hydrate your body
  24. Cook your favorite food
  25. Set a goal for yourself
  26. Eat healthy
  27. Treat yourself like you would treat your friend
  28. Practice mindfulness
  29. Exercise your body
  30. Let yourself make mistakes
  31. Meditate
  32. Share something you are proud of
  33. Tell yourself "It's okay"
  34. Rest