Put asidetime foryourselfSelf-reflectionPamperyourselfExerciseyourbodyReada bookMeditateGiveyourself acomplimentJournalWatchamovieSlowdownCook yourfavoritefoodBe kindtoyourselfTake adeepbreathChallengea negativethoughtForgiveyourselfAsk forhelpHydrateyourbodyTellyourself"It's okay"Limit self-judgementSet agoal foryourselfPracticegratitudeLetyourselfmakemistakesPositiveaffirmationsListentomusicRemindyourself thatyou areenoughPracticeself-careTake abreakRestFind anewhobbySharesomethingyou areproud ofEathealthyTreatyourself likeyou wouldtreat yourfriendExpressyourfeelingsPracticemindfulnessPut asidetime foryourselfSelf-reflectionPamperyourselfExerciseyourbodyReada bookMeditateGiveyourself acomplimentJournalWatchamovieSlowdownCook yourfavoritefoodBe kindtoyourselfTake adeepbreathChallengea negativethoughtForgiveyourselfAsk forhelpHydrateyourbodyTellyourself"It's okay"Limit self-judgementSet agoal foryourselfPracticegratitudeLetyourselfmakemistakesPositiveaffirmationsListentomusicRemindyourself thatyou areenoughPracticeself-careTake abreakRestFind anewhobbySharesomethingyou areproud ofEathealthyTreatyourself likeyou wouldtreat yourfriendExpressyourfeelingsPracticemindfulness

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put aside time for yourself
  2. Self-reflection
  3. Pamper yourself
  4. Exercise your body
  5. Read a book
  6. Meditate
  7. Give yourself a compliment
  8. Journal
  9. Watch a movie
  10. Slow down
  11. Cook your favorite food
  12. Be kind to yourself
  13. Take a deep breath
  14. Challenge a negative thought
  15. Forgive yourself
  16. Ask for help
  17. Hydrate your body
  18. Tell yourself "It's okay"
  19. Limit self-judgement
  20. Set a goal for yourself
  21. Practice gratitude
  22. Let yourself make mistakes
  23. Positive affirmations
  24. Listen to music
  25. Remind yourself that you are enough
  26. Practice self-care
  27. Take a break
  28. Rest
  29. Find a new hobby
  30. Share something you are proud of
  31. Eat healthy
  32. Treat yourself like you would treat your friend
  33. Express your feelings
  34. Practice mindfulness