Volunteerin yourAreaSetYourGoalsSit inthesunlightPlayinga boardgameMorningExerciseUnplugfromdigitaldevicesCelebratethe SmallWinsDrink 8Glassesof WaterWrite inyourJournalTreat yourselfhow youwould want afriend to betreated.Take aPowerNapAnswerSelf carepromptsTryOrigamiListen toyourfavoritemusicWrite 3things youaregrateful forTakesomedeepbreathsForgiveYourselfCall ortext alove oneCleaningyourspaceSeekingProfessionalHelp whenyou Need it.Take arelaxingshowerDraworPaintDosomeyogaGo for along walkin NatureCook ororder yourfavoritemealMeditateHave aPamperdayTreatyourself!Reada bookVolunteerin yourAreaSetYourGoalsSit inthesunlightPlayinga boardgameMorningExerciseUnplugfromdigitaldevicesCelebratethe SmallWinsDrink 8Glassesof WaterWrite inyourJournalTreat yourselfhow youwould want afriend to betreated.Take aPowerNapAnswerSelf carepromptsTryOrigamiListen toyourfavoritemusicWrite 3things youaregrateful forTakesomedeepbreathsForgiveYourselfCall ortext alove oneCleaningyourspaceSeekingProfessionalHelp whenyou Need it.Take arelaxingshowerDraworPaintDosomeyogaGo for along walkin NatureCook ororder yourfavoritemealMeditateHave aPamperdayTreatyourself!Reada book

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer in your Area
  2. Set Your Goals
  3. Sit in the sunlight
  4. Playing a board game
  5. Morning Exercise
  6. Unplug from digital devices
  7. Celebrate the Small Wins
  8. Drink 8 Glasses of Water
  9. Write in your Journal
  10. Treat yourself how you would want a friend to be treated.
  11. Take a Power Nap
  12. Answer Self care prompts
  13. Try Origami
  14. Listen to your favorite music
  15. Write 3 things you are grateful for
  16. Take some deep breaths
  17. Forgive Yourself
  18. Call or text a love one
  19. Cleaning your space
  20. Seeking Professional Help when you Need it.
  21. Take a relaxing shower
  22. Draw or Paint
  23. Do some yoga
  24. Go for a long walk in Nature
  25. Cook or order your favorite meal
  26. Meditate
  27. Have a Pamper day
  28. Treat yourself!
  29. Read a book