Take aPowerNapTreat yourselfhow youwould want afriend to betreated.SeekingProfessionalHelp whenyou Need it.CleaningyourspaceReada bookGo for along walkin NatureMeditateTryOrigamiHave aPamperdayListen toyourfavoritemusicSetYourGoalsVolunteerin yourAreaCook ororder yourfavoritemealSit inthesunlightCall ortext alove oneWrite 3things youaregrateful forWrite inyourJournalDosomeyogaCelebratethe SmallWinsPlayinga boardgameDraworPaintTake arelaxingshowerAnswerSelf carepromptsTakesomedeepbreathsMorningExerciseTreatyourself!ForgiveYourselfDrink 8Glassesof WaterUnplugfromdigitaldevicesTake aPowerNapTreat yourselfhow youwould want afriend to betreated.SeekingProfessionalHelp whenyou Need it.CleaningyourspaceReada bookGo for along walkin NatureMeditateTryOrigamiHave aPamperdayListen toyourfavoritemusicSetYourGoalsVolunteerin yourAreaCook ororder yourfavoritemealSit inthesunlightCall ortext alove oneWrite 3things youaregrateful forWrite inyourJournalDosomeyogaCelebratethe SmallWinsPlayinga boardgameDraworPaintTake arelaxingshowerAnswerSelf carepromptsTakesomedeepbreathsMorningExerciseTreatyourself!ForgiveYourselfDrink 8Glassesof WaterUnplugfromdigitaldevices

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Power Nap
  2. Treat yourself how you would want a friend to be treated.
  3. Seeking Professional Help when you Need it.
  4. Cleaning your space
  5. Read a book
  6. Go for a long walk in Nature
  7. Meditate
  8. Try Origami
  9. Have a Pamper day
  10. Listen to your favorite music
  11. Set Your Goals
  12. Volunteer in your Area
  13. Cook or order your favorite meal
  14. Sit in the sunlight
  15. Call or text a love one
  16. Write 3 things you are grateful for
  17. Write in your Journal
  18. Do some yoga
  19. Celebrate the Small Wins
  20. Playing a board game
  21. Draw or Paint
  22. Take a relaxing shower
  23. Answer Self care prompts
  24. Take some deep breaths
  25. Morning Exercise
  26. Treat yourself!
  27. Forgive Yourself
  28. Drink 8 Glasses of Water
  29. Unplug from digital devices