ForgiveYourselfDosomeyogaTreatyourself!Treat yourselfhow youwould want afriend to betreated.Call ortext alove oneGo for along walkin NatureCook ororder yourfavoritemealMorningExerciseVolunteerin yourAreaListen toyourfavoritemusicTryOrigamiTake aPowerNapSit inthesunlightDrink 8Glassesof WaterHave aPamperdayTakesomedeepbreathsCelebratethe SmallWinsSetYourGoalsWrite inyourJournalMeditateDraworPaintAnswerSelf carepromptsReada bookPlayinga boardgameUnplugfromdigitaldevicesTake arelaxingshowerSeekingProfessionalHelp whenyou Need it.Write 3things youaregrateful forCleaningyourspaceForgiveYourselfDosomeyogaTreatyourself!Treat yourselfhow youwould want afriend to betreated.Call ortext alove oneGo for along walkin NatureCook ororder yourfavoritemealMorningExerciseVolunteerin yourAreaListen toyourfavoritemusicTryOrigamiTake aPowerNapSit inthesunlightDrink 8Glassesof WaterHave aPamperdayTakesomedeepbreathsCelebratethe SmallWinsSetYourGoalsWrite inyourJournalMeditateDraworPaintAnswerSelf carepromptsReada bookPlayinga boardgameUnplugfromdigitaldevicesTake arelaxingshowerSeekingProfessionalHelp whenyou Need it.Write 3things youaregrateful forCleaningyourspace

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive Yourself
  2. Do some yoga
  3. Treat yourself!
  4. Treat yourself how you would want a friend to be treated.
  5. Call or text a love one
  6. Go for a long walk in Nature
  7. Cook or order your favorite meal
  8. Morning Exercise
  9. Volunteer in your Area
  10. Listen to your favorite music
  11. Try Origami
  12. Take a Power Nap
  13. Sit in the sunlight
  14. Drink 8 Glasses of Water
  15. Have a Pamper day
  16. Take some deep breaths
  17. Celebrate the Small Wins
  18. Set Your Goals
  19. Write in your Journal
  20. Meditate
  21. Draw or Paint
  22. Answer Self care prompts
  23. Read a book
  24. Playing a board game
  25. Unplug from digital devices
  26. Take a relaxing shower
  27. Seeking Professional Help when you Need it.
  28. Write 3 things you are grateful for
  29. Cleaning your space