DosomeyogaSit inthesunlightHave aPamperdayGo for along walkin NatureMorningExerciseMeditateReada bookWrite 3things youaregrateful forTake arelaxingshowerDraworPaintForgiveYourselfTakesomedeepbreathsAnswerSelf carepromptsSetYourGoalsCall ortext alove oneUnplugfromdigitaldevicesDrink 8Glassesof WaterTryOrigamiCleaningyourspaceVolunteerin yourAreaWrite inyourJournalTreat yourselfhow youwould want afriend to betreated.SeekingProfessionalHelp whenyou Need it.Listen toyourfavoritemusicCelebratethe SmallWinsCook ororder yourfavoritemealTreatyourself!Playinga boardgameTake aPowerNapDosomeyogaSit inthesunlightHave aPamperdayGo for along walkin NatureMorningExerciseMeditateReada bookWrite 3things youaregrateful forTake arelaxingshowerDraworPaintForgiveYourselfTakesomedeepbreathsAnswerSelf carepromptsSetYourGoalsCall ortext alove oneUnplugfromdigitaldevicesDrink 8Glassesof WaterTryOrigamiCleaningyourspaceVolunteerin yourAreaWrite inyourJournalTreat yourselfhow youwould want afriend to betreated.SeekingProfessionalHelp whenyou Need it.Listen toyourfavoritemusicCelebratethe SmallWinsCook ororder yourfavoritemealTreatyourself!Playinga boardgameTake aPowerNap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some yoga
  2. Sit in the sunlight
  3. Have a Pamper day
  4. Go for a long walk in Nature
  5. Morning Exercise
  6. Meditate
  7. Read a book
  8. Write 3 things you are grateful for
  9. Take a relaxing shower
  10. Draw or Paint
  11. Forgive Yourself
  12. Take some deep breaths
  13. Answer Self care prompts
  14. Set Your Goals
  15. Call or text a love one
  16. Unplug from digital devices
  17. Drink 8 Glasses of Water
  18. Try Origami
  19. Cleaning your space
  20. Volunteer in your Area
  21. Write in your Journal
  22. Treat yourself how you would want a friend to be treated.
  23. Seeking Professional Help when you Need it.
  24. Listen to your favorite music
  25. Celebrate the Small Wins
  26. Cook or order your favorite meal
  27. Treat yourself!
  28. Playing a board game
  29. Take a Power Nap