TryOrigamiUnplugfromdigitaldevicesTreat yourselfhow youwould want afriend to betreated.Sit inthesunlightTake arelaxingshowerReada bookGo for along walkin NatureCall ortext alove oneVolunteerin yourAreaDrink 8Glassesof WaterWrite 3things youaregrateful forTreatyourself!Listen toyourfavoritemusicCook ororder yourfavoritemealSetYourGoalsSeekingProfessionalHelp whenyou Need it.CleaningyourspaceAnswerSelf carepromptsDosomeyogaMorningExerciseHave aPamperdayCelebratethe SmallWinsTake aPowerNapForgiveYourselfDraworPaintPlayinga boardgameTakesomedeepbreathsMeditateWrite inyourJournalTryOrigamiUnplugfromdigitaldevicesTreat yourselfhow youwould want afriend to betreated.Sit inthesunlightTake arelaxingshowerReada bookGo for along walkin NatureCall ortext alove oneVolunteerin yourAreaDrink 8Glassesof WaterWrite 3things youaregrateful forTreatyourself!Listen toyourfavoritemusicCook ororder yourfavoritemealSetYourGoalsSeekingProfessionalHelp whenyou Need it.CleaningyourspaceAnswerSelf carepromptsDosomeyogaMorningExerciseHave aPamperdayCelebratethe SmallWinsTake aPowerNapForgiveYourselfDraworPaintPlayinga boardgameTakesomedeepbreathsMeditateWrite inyourJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Origami
  2. Unplug from digital devices
  3. Treat yourself how you would want a friend to be treated.
  4. Sit in the sunlight
  5. Take a relaxing shower
  6. Read a book
  7. Go for a long walk in Nature
  8. Call or text a love one
  9. Volunteer in your Area
  10. Drink 8 Glasses of Water
  11. Write 3 things you are grateful for
  12. Treat yourself!
  13. Listen to your favorite music
  14. Cook or order your favorite meal
  15. Set Your Goals
  16. Seeking Professional Help when you Need it.
  17. Cleaning your space
  18. Answer Self care prompts
  19. Do some yoga
  20. Morning Exercise
  21. Have a Pamper day
  22. Celebrate the Small Wins
  23. Take a Power Nap
  24. Forgive Yourself
  25. Draw or Paint
  26. Playing a board game
  27. Take some deep breaths
  28. Meditate
  29. Write in your Journal