Go for along walkin NatureCook ororder yourfavoritemealCall ortext alove oneListen toyourfavoritemusicMorningExerciseTreatyourself!TakesomedeepbreathsPlayinga boardgameDosomeyogaAnswerSelf carepromptsSit inthesunlightMeditateReada bookTryOrigamiTake arelaxingshowerCelebratethe SmallWinsDrink 8Glassesof WaterDraworPaintForgiveYourselfHave aPamperdaySetYourGoalsWrite inyourJournalWrite 3things youaregrateful forTreat yourselfhow youwould want afriend to betreated.Take aPowerNapCleaningyourspaceUnplugfromdigitaldevicesSeekingProfessionalHelp whenyou Need it.Volunteerin yourAreaGo for along walkin NatureCook ororder yourfavoritemealCall ortext alove oneListen toyourfavoritemusicMorningExerciseTreatyourself!TakesomedeepbreathsPlayinga boardgameDosomeyogaAnswerSelf carepromptsSit inthesunlightMeditateReada bookTryOrigamiTake arelaxingshowerCelebratethe SmallWinsDrink 8Glassesof WaterDraworPaintForgiveYourselfHave aPamperdaySetYourGoalsWrite inyourJournalWrite 3things youaregrateful forTreat yourselfhow youwould want afriend to betreated.Take aPowerNapCleaningyourspaceUnplugfromdigitaldevicesSeekingProfessionalHelp whenyou Need it.Volunteerin yourArea

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a long walk in Nature
  2. Cook or order your favorite meal
  3. Call or text a love one
  4. Listen to your favorite music
  5. Morning Exercise
  6. Treat yourself!
  7. Take some deep breaths
  8. Playing a board game
  9. Do some yoga
  10. Answer Self care prompts
  11. Sit in the sunlight
  12. Meditate
  13. Read a book
  14. Try Origami
  15. Take a relaxing shower
  16. Celebrate the Small Wins
  17. Drink 8 Glasses of Water
  18. Draw or Paint
  19. Forgive Yourself
  20. Have a Pamper day
  21. Set Your Goals
  22. Write in your Journal
  23. Write 3 things you are grateful for
  24. Treat yourself how you would want a friend to be treated.
  25. Take a Power Nap
  26. Cleaning your space
  27. Unplug from digital devices
  28. Seeking Professional Help when you Need it.
  29. Volunteer in your Area