(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write 3 things you are grateful for
Drink 8 Glasses of Water
Playing a board game
Set Your Goals
Take a relaxing shower
Write in your Journal
Unplug from digital devices
Cook or order your favorite meal
Forgive Yourself
Answer Self care prompts
Draw or Paint
Seeking Professional Help when you Need it.
Meditate
Take some deep breaths
Sit in the sunlight
Call or text a love one
Do some yoga
Treat yourself how you would want a friend to be treated.
