Treatyourself!Call ortext alove oneHave aPamperdayVolunteerin yourAreaForgiveYourselfSit inthesunlightWrite inyourJournalSetYourGoalsTreat yourselfhow youwould want afriend to betreated.Playinga boardgameTake aPowerNapCleaningyourspaceTake arelaxingshowerAnswerSelf carepromptsReada bookTryOrigamiWrite 3things youaregrateful forMorningExerciseSeekingProfessionalHelp whenyou Need it.Listen toyourfavoritemusicCelebratethe SmallWinsDraworPaintGo for along walkin NatureCook ororder yourfavoritemealTakesomedeepbreathsDosomeyogaMeditateDrink 8Glassesof WaterUnplugfromdigitaldevicesTreatyourself!Call ortext alove oneHave aPamperdayVolunteerin yourAreaForgiveYourselfSit inthesunlightWrite inyourJournalSetYourGoalsTreat yourselfhow youwould want afriend to betreated.Playinga boardgameTake aPowerNapCleaningyourspaceTake arelaxingshowerAnswerSelf carepromptsReada bookTryOrigamiWrite 3things youaregrateful forMorningExerciseSeekingProfessionalHelp whenyou Need it.Listen toyourfavoritemusicCelebratethe SmallWinsDraworPaintGo for along walkin NatureCook ororder yourfavoritemealTakesomedeepbreathsDosomeyogaMeditateDrink 8Glassesof WaterUnplugfromdigitaldevices

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself!
  2. Call or text a love one
  3. Have a Pamper day
  4. Volunteer in your Area
  5. Forgive Yourself
  6. Sit in the sunlight
  7. Write in your Journal
  8. Set Your Goals
  9. Treat yourself how you would want a friend to be treated.
  10. Playing a board game
  11. Take a Power Nap
  12. Cleaning your space
  13. Take a relaxing shower
  14. Answer Self care prompts
  15. Read a book
  16. Try Origami
  17. Write 3 things you are grateful for
  18. Morning Exercise
  19. Seeking Professional Help when you Need it.
  20. Listen to your favorite music
  21. Celebrate the Small Wins
  22. Draw or Paint
  23. Go for a long walk in Nature
  24. Cook or order your favorite meal
  25. Take some deep breaths
  26. Do some yoga
  27. Meditate
  28. Drink 8 Glasses of Water
  29. Unplug from digital devices