TakesomedeepbreathsReada bookSit inthesunlightTryOrigamiTake aPowerNapPlayinga boardgameCall ortext alove oneDrink 8Glassesof WaterUnplugfromdigitaldevicesSeekingProfessionalHelp whenyou Need it.Volunteerin yourAreaTake arelaxingshowerSetYourGoalsDraworPaintCleaningyourspaceTreatyourself!Listen toyourfavoritemusicCelebratethe SmallWinsDosomeyogaAnswerSelf carepromptsWrite inyourJournalForgiveYourselfTreat yourselfhow youwould want afriend to betreated.Cook ororder yourfavoritemealMorningExerciseMeditateGo for along walkin NatureWrite 3things youaregrateful forHave aPamperdayTakesomedeepbreathsReada bookSit inthesunlightTryOrigamiTake aPowerNapPlayinga boardgameCall ortext alove oneDrink 8Glassesof WaterUnplugfromdigitaldevicesSeekingProfessionalHelp whenyou Need it.Volunteerin yourAreaTake arelaxingshowerSetYourGoalsDraworPaintCleaningyourspaceTreatyourself!Listen toyourfavoritemusicCelebratethe SmallWinsDosomeyogaAnswerSelf carepromptsWrite inyourJournalForgiveYourselfTreat yourselfhow youwould want afriend to betreated.Cook ororder yourfavoritemealMorningExerciseMeditateGo for along walkin NatureWrite 3things youaregrateful forHave aPamperday

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some deep breaths
  2. Read a book
  3. Sit in the sunlight
  4. Try Origami
  5. Take a Power Nap
  6. Playing a board game
  7. Call or text a love one
  8. Drink 8 Glasses of Water
  9. Unplug from digital devices
  10. Seeking Professional Help when you Need it.
  11. Volunteer in your Area
  12. Take a relaxing shower
  13. Set Your Goals
  14. Draw or Paint
  15. Cleaning your space
  16. Treat yourself!
  17. Listen to your favorite music
  18. Celebrate the Small Wins
  19. Do some yoga
  20. Answer Self care prompts
  21. Write in your Journal
  22. Forgive Yourself
  23. Treat yourself how you would want a friend to be treated.
  24. Cook or order your favorite meal
  25. Morning Exercise
  26. Meditate
  27. Go for a long walk in Nature
  28. Write 3 things you are grateful for
  29. Have a Pamper day