Cook ororder yourfavoritemealCleaningyourspacePlayinga boardgameReada bookTake arelaxingshowerHave aPamperdayWrite 3things youaregrateful forUnplugfromdigitaldevicesTakesomedeepbreathsDraworPaintForgiveYourselfWrite inyourJournalTreatyourself!AnswerSelf carepromptsVolunteerin yourAreaTryOrigamiTreat yourselfhow youwould want afriend to betreated.Call ortext alove oneGo for along walkin NatureTake aPowerNapListen toyourfavoritemusicSetYourGoalsDrink 8Glassesof WaterMorningExerciseSeekingProfessionalHelp whenyou Need it.MeditateCelebratethe SmallWinsSit inthesunlightDosomeyogaCook ororder yourfavoritemealCleaningyourspacePlayinga boardgameReada bookTake arelaxingshowerHave aPamperdayWrite 3things youaregrateful forUnplugfromdigitaldevicesTakesomedeepbreathsDraworPaintForgiveYourselfWrite inyourJournalTreatyourself!AnswerSelf carepromptsVolunteerin yourAreaTryOrigamiTreat yourselfhow youwould want afriend to betreated.Call ortext alove oneGo for along walkin NatureTake aPowerNapListen toyourfavoritemusicSetYourGoalsDrink 8Glassesof WaterMorningExerciseSeekingProfessionalHelp whenyou Need it.MeditateCelebratethe SmallWinsSit inthesunlightDosomeyoga

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or order your favorite meal
  2. Cleaning your space
  3. Playing a board game
  4. Read a book
  5. Take a relaxing shower
  6. Have a Pamper day
  7. Write 3 things you are grateful for
  8. Unplug from digital devices
  9. Take some deep breaths
  10. Draw or Paint
  11. Forgive Yourself
  12. Write in your Journal
  13. Treat yourself!
  14. Answer Self care prompts
  15. Volunteer in your Area
  16. Try Origami
  17. Treat yourself how you would want a friend to be treated.
  18. Call or text a love one
  19. Go for a long walk in Nature
  20. Take a Power Nap
  21. Listen to your favorite music
  22. Set Your Goals
  23. Drink 8 Glasses of Water
  24. Morning Exercise
  25. Seeking Professional Help when you Need it.
  26. Meditate
  27. Celebrate the Small Wins
  28. Sit in the sunlight
  29. Do some yoga