Reada bookAnswerSelf carepromptsCleaningyourspaceSit inthesunlightCelebratethe SmallWinsForgiveYourselfTreatyourself!Cook ororder yourfavoritemealDrink 8Glassesof WaterWrite 3things youaregrateful forWrite inyourJournalSetYourGoalsMeditateHave aPamperdayVolunteerin yourAreaUnplugfromdigitaldevicesSeekingProfessionalHelp whenyou Need it.DosomeyogaTryOrigamiTreat yourselfhow youwould want afriend to betreated.DraworPaintGo for along walkin NatureCall ortext alove oneTake aPowerNapTake arelaxingshowerTakesomedeepbreathsListen toyourfavoritemusicMorningExercisePlayinga boardgameReada bookAnswerSelf carepromptsCleaningyourspaceSit inthesunlightCelebratethe SmallWinsForgiveYourselfTreatyourself!Cook ororder yourfavoritemealDrink 8Glassesof WaterWrite 3things youaregrateful forWrite inyourJournalSetYourGoalsMeditateHave aPamperdayVolunteerin yourAreaUnplugfromdigitaldevicesSeekingProfessionalHelp whenyou Need it.DosomeyogaTryOrigamiTreat yourselfhow youwould want afriend to betreated.DraworPaintGo for along walkin NatureCall ortext alove oneTake aPowerNapTake arelaxingshowerTakesomedeepbreathsListen toyourfavoritemusicMorningExercisePlayinga boardgame

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Answer Self care prompts
  3. Cleaning your space
  4. Sit in the sunlight
  5. Celebrate the Small Wins
  6. Forgive Yourself
  7. Treat yourself!
  8. Cook or order your favorite meal
  9. Drink 8 Glasses of Water
  10. Write 3 things you are grateful for
  11. Write in your Journal
  12. Set Your Goals
  13. Meditate
  14. Have a Pamper day
  15. Volunteer in your Area
  16. Unplug from digital devices
  17. Seeking Professional Help when you Need it.
  18. Do some yoga
  19. Try Origami
  20. Treat yourself how you would want a friend to be treated.
  21. Draw or Paint
  22. Go for a long walk in Nature
  23. Call or text a love one
  24. Take a Power Nap
  25. Take a relaxing shower
  26. Take some deep breaths
  27. Listen to your favorite music
  28. Morning Exercise
  29. Playing a board game