SeekingProfessionalHelp whenyou Need it.DraworPaintTryOrigamiCleaningyourspaceGo for along walkin NatureTake arelaxingshowerTreatyourself!MeditateTake aPowerNapMorningExerciseForgiveYourselfTakesomedeepbreathsTreat yourselfhow youwould want afriend to betreated.Write 3things youaregrateful forListen toyourfavoritemusicDosomeyogaCall ortext alove oneCelebratethe SmallWinsDrink 8Glassesof WaterSetYourGoalsCook ororder yourfavoritemealAnswerSelf carepromptsHave aPamperdayVolunteerin yourAreaWrite inyourJournalSit inthesunlightUnplugfromdigitaldevicesReada bookPlayinga boardgameSeekingProfessionalHelp whenyou Need it.DraworPaintTryOrigamiCleaningyourspaceGo for along walkin NatureTake arelaxingshowerTreatyourself!MeditateTake aPowerNapMorningExerciseForgiveYourselfTakesomedeepbreathsTreat yourselfhow youwould want afriend to betreated.Write 3things youaregrateful forListen toyourfavoritemusicDosomeyogaCall ortext alove oneCelebratethe SmallWinsDrink 8Glassesof WaterSetYourGoalsCook ororder yourfavoritemealAnswerSelf carepromptsHave aPamperdayVolunteerin yourAreaWrite inyourJournalSit inthesunlightUnplugfromdigitaldevicesReada bookPlayinga boardgame

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Seeking Professional Help when you Need it.
  2. Draw or Paint
  3. Try Origami
  4. Cleaning your space
  5. Go for a long walk in Nature
  6. Take a relaxing shower
  7. Treat yourself!
  8. Meditate
  9. Take a Power Nap
  10. Morning Exercise
  11. Forgive Yourself
  12. Take some deep breaths
  13. Treat yourself how you would want a friend to be treated.
  14. Write 3 things you are grateful for
  15. Listen to your favorite music
  16. Do some yoga
  17. Call or text a love one
  18. Celebrate the Small Wins
  19. Drink 8 Glasses of Water
  20. Set Your Goals
  21. Cook or order your favorite meal
  22. Answer Self care prompts
  23. Have a Pamper day
  24. Volunteer in your Area
  25. Write in your Journal
  26. Sit in the sunlight
  27. Unplug from digital devices
  28. Read a book
  29. Playing a board game