Volunteerin yourAreaCleaningyourspaceSetYourGoalsDosomeyogaCook ororder yourfavoritemealUnplugfromdigitaldevicesReada bookMeditateWrite 3things youaregrateful forCelebratethe SmallWinsPlayinga boardgameMorningExerciseAnswerSelf carepromptsTryOrigamiTreat yourselfhow youwould want afriend to betreated.SeekingProfessionalHelp whenyou Need it.TakesomedeepbreathsHave aPamperdayTake arelaxingshowerDraworPaintListen toyourfavoritemusicCall ortext alove oneGo for along walkin NatureWrite inyourJournalDrink 8Glassesof WaterTreatyourself!Sit inthesunlightForgiveYourselfTake aPowerNapVolunteerin yourAreaCleaningyourspaceSetYourGoalsDosomeyogaCook ororder yourfavoritemealUnplugfromdigitaldevicesReada bookMeditateWrite 3things youaregrateful forCelebratethe SmallWinsPlayinga boardgameMorningExerciseAnswerSelf carepromptsTryOrigamiTreat yourselfhow youwould want afriend to betreated.SeekingProfessionalHelp whenyou Need it.TakesomedeepbreathsHave aPamperdayTake arelaxingshowerDraworPaintListen toyourfavoritemusicCall ortext alove oneGo for along walkin NatureWrite inyourJournalDrink 8Glassesof WaterTreatyourself!Sit inthesunlightForgiveYourselfTake aPowerNap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer in your Area
  2. Cleaning your space
  3. Set Your Goals
  4. Do some yoga
  5. Cook or order your favorite meal
  6. Unplug from digital devices
  7. Read a book
  8. Meditate
  9. Write 3 things you are grateful for
  10. Celebrate the Small Wins
  11. Playing a board game
  12. Morning Exercise
  13. Answer Self care prompts
  14. Try Origami
  15. Treat yourself how you would want a friend to be treated.
  16. Seeking Professional Help when you Need it.
  17. Take some deep breaths
  18. Have a Pamper day
  19. Take a relaxing shower
  20. Draw or Paint
  21. Listen to your favorite music
  22. Call or text a love one
  23. Go for a long walk in Nature
  24. Write in your Journal
  25. Drink 8 Glasses of Water
  26. Treat yourself!
  27. Sit in the sunlight
  28. Forgive Yourself
  29. Take a Power Nap