Daily Grind:workout 3days a weekMorningworkoutbefore11am20 mindancepartyRun orwalk a5kShare yourfavoriteworkoutroutine/ videowith the teamEncourage afriend/familymember towalk, ride abike, or swimPost aworkoutselfie inGroupMeFree!Create aworkoutplaylist andshare withthe teamHold a 1minuteplankSpend 10minsstretchingfor 5 daysAttend aworkoutsession thruPerks atWork COAGo for ahike on anaturetrailSend someonea compliment/words ofencouragementEveningworkoutafter 5pmTrack yourdailyphysicalactivity forone weekDrink 5bottles ofwater inone dayTry a newplant-basedrecipe andshare withthe teamReplace 30mins of screentime with 30mins ofphysical activityGet 8hours ofsleepIncorporateveggies andfruit into yourmeals for 5daysTake a walkwith a friend,spouse, familymember, orpetTake a 30min walk,jog, or runTry a newhealthyrecipe andshare withthe team!Create yourown 30 minworkout routineand share withthe team!Daily Grind:workout 3days a weekMorningworkoutbefore11am20 mindancepartyRun orwalk a5kShare yourfavoriteworkoutroutine/ videowith the teamEncourage afriend/familymember towalk, ride abike, or swimPost aworkoutselfie inGroupMeFree!Create aworkoutplaylist andshare withthe teamHold a 1minuteplankSpend 10minsstretchingfor 5 daysAttend aworkoutsession thruPerks atWork COAGo for ahike on anaturetrailSend someonea compliment/words ofencouragementEveningworkoutafter 5pmTrack yourdailyphysicalactivity forone weekDrink 5bottles ofwater inone dayTry a newplant-basedrecipe andshare withthe teamReplace 30mins of screentime with 30mins ofphysical activityGet 8hours ofsleepIncorporateveggies andfruit into yourmeals for 5daysTake a walkwith a friend,spouse, familymember, orpetTake a 30min walk,jog, or runTry a newhealthyrecipe andshare withthe team!Create yourown 30 minworkout routineand share withthe team!

Riddocks Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily Grind: workout 3 days a week
  2. Morning workout before 11am
  3. 20 min dance party
  4. Run or walk a 5k
  5. Share your favorite workout routine/ video with the team
  6. Encourage a friend/family member to walk, ride a bike, or swim
  7. Post a workout selfie in GroupMe
  8. Free!
  9. Create a workout playlist and share with the team
  10. Hold a 1 minute plank
  11. Spend 10 mins stretching for 5 days
  12. Attend a workout session thru Perks at Work COA
  13. Go for a hike on a nature trail
  14. Send someone a compliment/ words of encouragement
  15. Evening workout after 5pm
  16. Track your daily physical activity for one week
  17. Drink 5 bottles of water in one day
  18. Try a new plant-based recipe and share with the team
  19. Replace 30 mins of screen time with 30 mins of physical activity
  20. Get 8 hours of sleep
  21. Incorporate veggies and fruit into your meals for 5 days
  22. Take a walk with a friend, spouse, family member, or pet
  23. Take a 30 min walk, jog, or run
  24. Try a new healthy recipe and share with the team!
  25. Create your own 30 min workout routine and share with the team!