Go for ahike on anaturetrailShare yourfavoriteworkoutroutine/ videowith the teamTake a 30min walk,jog, or runTry a newplant-basedrecipe andshare withthe teamGet 8hours ofsleepRun orwalk a5kEveningworkoutafter 5pm20 mindancepartyTake a walkwith a friend,spouse, familymember, orpetPost aworkoutselfie inGroupMeMorningworkoutbefore11amHold a 1minuteplankCreate yourown 30 minworkout routineand share withthe team!Try a newhealthyrecipe andshare withthe team!Spend 10minsstretchingfor 5 daysFree!Encourage afriend/familymember towalk, ride abike, or swimReplace 30mins of screentime with 30mins ofphysical activityIncorporateveggies andfruit into yourmeals for 5daysAttend aworkoutsession thruPerks atWork COADrink 5bottles ofwater inone dayDaily Grind:workout 3days a weekTrack yourdailyphysicalactivity forone weekCreate aworkoutplaylist andshare withthe teamSend someonea compliment/words ofencouragementGo for ahike on anaturetrailShare yourfavoriteworkoutroutine/ videowith the teamTake a 30min walk,jog, or runTry a newplant-basedrecipe andshare withthe teamGet 8hours ofsleepRun orwalk a5kEveningworkoutafter 5pm20 mindancepartyTake a walkwith a friend,spouse, familymember, orpetPost aworkoutselfie inGroupMeMorningworkoutbefore11amHold a 1minuteplankCreate yourown 30 minworkout routineand share withthe team!Try a newhealthyrecipe andshare withthe team!Spend 10minsstretchingfor 5 daysFree!Encourage afriend/familymember towalk, ride abike, or swimReplace 30mins of screentime with 30mins ofphysical activityIncorporateveggies andfruit into yourmeals for 5daysAttend aworkoutsession thruPerks atWork COADrink 5bottles ofwater inone dayDaily Grind:workout 3days a weekTrack yourdailyphysicalactivity forone weekCreate aworkoutplaylist andshare withthe teamSend someonea compliment/words ofencouragement

Riddocks Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike on a nature trail
  2. Share your favorite workout routine/ video with the team
  3. Take a 30 min walk, jog, or run
  4. Try a new plant-based recipe and share with the team
  5. Get 8 hours of sleep
  6. Run or walk a 5k
  7. Evening workout after 5pm
  8. 20 min dance party
  9. Take a walk with a friend, spouse, family member, or pet
  10. Post a workout selfie in GroupMe
  11. Morning workout before 11am
  12. Hold a 1 minute plank
  13. Create your own 30 min workout routine and share with the team!
  14. Try a new healthy recipe and share with the team!
  15. Spend 10 mins stretching for 5 days
  16. Free!
  17. Encourage a friend/family member to walk, ride a bike, or swim
  18. Replace 30 mins of screen time with 30 mins of physical activity
  19. Incorporate veggies and fruit into your meals for 5 days
  20. Attend a workout session thru Perks at Work COA
  21. Drink 5 bottles of water in one day
  22. Daily Grind: workout 3 days a week
  23. Track your daily physical activity for one week
  24. Create a workout playlist and share with the team
  25. Send someone a compliment/ words of encouragement