(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send someone a compliment/ words of encouragement
Take a 30 min walk, jog, or run
Create your own 30 min workout routine and share with the team!
Try a new plant-based recipe and share with the team
Track your daily physical activity for one week
Attend a workout session thru Perks at Work COA
Morning workout before 11am
Spend 10 mins stretching for 5 days
Replace 30 mins of screen time with 30 mins of physical activity
Create a workout playlist and share with the team
Hold a 1 minute plank
Try a new healthy recipe and share with the team!
Daily Grind: workout 3 days a week
Run or walk a 5k
Encourage a friend/family member to walk, ride a bike, or swim
Go for a hike on a nature trail
Evening workout after 5pm
Drink 5 bottles of water in one day
20 min dance party
Get 8 hours of sleep
Share your favorite workout routine/ video with the team
Post a workout selfie in GroupMe
Incorporate veggies and fruit into your meals for 5 days
Take a walk with a friend, spouse, family member, or pet
