(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new plant-based recipe and share with the team
Create a workout playlist and share with the team
Send someone a compliment/ words of encouragement
Free!
Replace 30 mins of screen time with 30 mins of physical activity
Attend a workout session thru Perks at Work COA
Try a new healthy recipe and share with the team!
Hold a 1 minute plank
Morning workout before 11am
Daily Grind: workout 3 days a week
Share your favorite workout routine/ video with the team
Evening workout after 5pm
Take a walk with a friend, spouse, family member, or pet
Take a 30 min walk, jog, or run
Track your daily physical activity for one week
Incorporate veggies and fruit into your meals for 5 days
Drink 5 bottles of water in one day
Encourage a friend/family member to walk, ride a bike, or swim
Run or walk a 5k
Go for a hike on a nature trail
20 min dance party
Create your own 30 min workout routine and share with the team!
