(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Take a 30 min walk, jog, or run
Go for a hike on a nature trail
Create a workout playlist and share with the team
Get 8 hours of sleep
Morning workout before 11am
Encourage a friend/family member to walk, ride a bike, or swim
Send someone a compliment/ words of encouragement
Share your favorite workout routine/ video with the team
20 min dance party
Post a workout selfie in GroupMe
Create your own 30 min workout routine and share with the team!
Hold a 1 minute plank
Replace 30 mins of screen time with 30 mins of physical activity
Try a new healthy recipe and share with the team!
Run or walk a 5k
Drink 5 bottles of water in one day
Attend a workout session thru Perks at Work COA
Try a new plant-based recipe and share with the team
Daily Grind: workout 3 days a week
Take a walk with a friend, spouse, family member, or pet
Spend 10 mins stretching for 5 days
Evening workout after 5pm
Track your daily physical activity for one week
Incorporate veggies and fruit into your meals for 5 days
