Get 8hours ofsleepSpend 10minsstretchingfor 5 daysReplace 30mins of screentime with 30mins ofphysical activityMorningworkoutbefore11amDaily Grind:workout 3days a weekHold a 1minuteplankEncourage afriend/familymember towalk, ride abike, or swim20 mindancepartyPost aworkoutselfie inGroupMeRun orwalk a5kCreate yourown 30 minworkout routineand share withthe team!Take a 30min walk,jog, or runTry a newplant-basedrecipe andshare withthe teamShare yourfavoriteworkoutroutine/ videowith the teamTake a walkwith a friend,spouse, familymember, orpetSend someonea compliment/words ofencouragementEveningworkoutafter 5pmFree!Incorporateveggies andfruit into yourmeals for 5daysTry a newhealthyrecipe andshare withthe team!Track yourdailyphysicalactivity forone weekAttend aworkoutsession thruPerks atWork COACreate aworkoutplaylist andshare withthe teamDrink 5bottles ofwater inone dayGo for ahike on anaturetrailGet 8hours ofsleepSpend 10minsstretchingfor 5 daysReplace 30mins of screentime with 30mins ofphysical activityMorningworkoutbefore11amDaily Grind:workout 3days a weekHold a 1minuteplankEncourage afriend/familymember towalk, ride abike, or swim20 mindancepartyPost aworkoutselfie inGroupMeRun orwalk a5kCreate yourown 30 minworkout routineand share withthe team!Take a 30min walk,jog, or runTry a newplant-basedrecipe andshare withthe teamShare yourfavoriteworkoutroutine/ videowith the teamTake a walkwith a friend,spouse, familymember, orpetSend someonea compliment/words ofencouragementEveningworkoutafter 5pmFree!Incorporateveggies andfruit into yourmeals for 5daysTry a newhealthyrecipe andshare withthe team!Track yourdailyphysicalactivity forone weekAttend aworkoutsession thruPerks atWork COACreate aworkoutplaylist andshare withthe teamDrink 5bottles ofwater inone dayGo for ahike on anaturetrail

Riddocks Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Spend 10 mins stretching for 5 days
  3. Replace 30 mins of screen time with 30 mins of physical activity
  4. Morning workout before 11am
  5. Daily Grind: workout 3 days a week
  6. Hold a 1 minute plank
  7. Encourage a friend/family member to walk, ride a bike, or swim
  8. 20 min dance party
  9. Post a workout selfie in GroupMe
  10. Run or walk a 5k
  11. Create your own 30 min workout routine and share with the team!
  12. Take a 30 min walk, jog, or run
  13. Try a new plant-based recipe and share with the team
  14. Share your favorite workout routine/ video with the team
  15. Take a walk with a friend, spouse, family member, or pet
  16. Send someone a compliment/ words of encouragement
  17. Evening workout after 5pm
  18. Free!
  19. Incorporate veggies and fruit into your meals for 5 days
  20. Try a new healthy recipe and share with the team!
  21. Track your daily physical activity for one week
  22. Attend a workout session thru Perks at Work COA
  23. Create a workout playlist and share with the team
  24. Drink 5 bottles of water in one day
  25. Go for a hike on a nature trail