(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a 1 minute plank
Try a new plant-based recipe and share with the team
Take a 30 min walk, jog, or run
Create your own 30 min workout routine and share with the team!
Go for a hike on a nature trail
Attend a workout session thru Perks at Work COA
Send someone a compliment/ words of encouragement
Evening workout after 5pm
Get 8 hours of sleep
Run or walk a 5k
Incorporate veggies and fruit into your meals for 5 days
Free!
Replace 30 mins of screen time with 30 mins of physical activity
Post a workout selfie in GroupMe
20 min dance party
Daily Grind: workout 3 days a week
Try a new healthy recipe and share with the team!
Morning workout before 11am
Take a walk with a friend, spouse, family member, or pet
Track your daily physical activity for one week
Create a workout playlist and share with the team
Spend 10 mins stretching for 5 days
Encourage a friend/family member to walk, ride a bike, or swim
Share your favorite workout routine/ video with the team
