Try a newhealthyrecipe andshare withthe team!Incorporateveggies andfruit into yourmeals for 5daysTake a walkwith a friend,spouse, familymember, orpetEncourage afriend/familymember towalk, ride abike, or swimCreate yourown 30 minworkout routineand share withthe team!Eveningworkoutafter 5pmTry a newplant-basedrecipe andshare withthe teamHold a 1minuteplankTake a 30min walk,jog, or runGo for ahike on anaturetrailSpend 10minsstretchingfor 5 daysRun orwalk a5kAttend aworkoutsession thruPerks atWork COAReplace 30mins of screentime with 30mins ofphysical activityPost aworkoutselfie inGroupMe20 mindancepartyShare yourfavoriteworkoutroutine/ videowith the teamSend someonea compliment/words ofencouragementFree!Create aworkoutplaylist andshare withthe teamGet 8hours ofsleepDaily Grind:workout 3days a weekTrack yourdailyphysicalactivity forone weekMorningworkoutbefore11amDrink 5bottles ofwater inone dayTry a newhealthyrecipe andshare withthe team!Incorporateveggies andfruit into yourmeals for 5daysTake a walkwith a friend,spouse, familymember, orpetEncourage afriend/familymember towalk, ride abike, or swimCreate yourown 30 minworkout routineand share withthe team!Eveningworkoutafter 5pmTry a newplant-basedrecipe andshare withthe teamHold a 1minuteplankTake a 30min walk,jog, or runGo for ahike on anaturetrailSpend 10minsstretchingfor 5 daysRun orwalk a5kAttend aworkoutsession thruPerks atWork COAReplace 30mins of screentime with 30mins ofphysical activityPost aworkoutselfie inGroupMe20 mindancepartyShare yourfavoriteworkoutroutine/ videowith the teamSend someonea compliment/words ofencouragementFree!Create aworkoutplaylist andshare withthe teamGet 8hours ofsleepDaily Grind:workout 3days a weekTrack yourdailyphysicalactivity forone weekMorningworkoutbefore11amDrink 5bottles ofwater inone day

Riddocks Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe and share with the team!
  2. Incorporate veggies and fruit into your meals for 5 days
  3. Take a walk with a friend, spouse, family member, or pet
  4. Encourage a friend/family member to walk, ride a bike, or swim
  5. Create your own 30 min workout routine and share with the team!
  6. Evening workout after 5pm
  7. Try a new plant-based recipe and share with the team
  8. Hold a 1 minute plank
  9. Take a 30 min walk, jog, or run
  10. Go for a hike on a nature trail
  11. Spend 10 mins stretching for 5 days
  12. Run or walk a 5k
  13. Attend a workout session thru Perks at Work COA
  14. Replace 30 mins of screen time with 30 mins of physical activity
  15. Post a workout selfie in GroupMe
  16. 20 min dance party
  17. Share your favorite workout routine/ video with the team
  18. Send someone a compliment/ words of encouragement
  19. Free!
  20. Create a workout playlist and share with the team
  21. Get 8 hours of sleep
  22. Daily Grind: workout 3 days a week
  23. Track your daily physical activity for one week
  24. Morning workout before 11am
  25. Drink 5 bottles of water in one day