(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Send someone a compliment/ words of encouragement
Get 8 hours of sleep
Track your daily physical activity for one week
Go for a hike on a nature trail
Post a workout selfie in GroupMe
Try a new plant-based recipe and share with the team
Create a workout playlist and share with the team
Hold a 1 minute plank
Try a new healthy recipe and share with the team!
Morning workout before 11am
Daily Grind: workout 3 days a week
Replace 30 mins of screen time with 30 mins of physical activity
Share your favorite workout routine/ video with the team
20 min dance party
Spend 10 mins stretching for 5 days
Evening workout after 5pm
Take a 30 min walk, jog, or run
Run or walk a 5k
Drink 5 bottles of water in one day
Encourage a friend/family member to walk, ride a bike, or swim
Create your own 30 min workout routine and share with the team!
Incorporate veggies and fruit into your meals for 5 days
Attend a workout session thru Perks at Work COA
Take a walk with a friend, spouse, family member, or pet
