(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Go for a hike on a nature trail
Replace 30 mins of screen time with 30 mins of physical activity
Evening workout after 5pm
Share your favorite workout routine/ video with the team
Hold a 1 minute plank
20 min dance party
Try a new healthy recipe and share with the team!
Take a walk with a friend, spouse, family member, or pet
Morning workout before 11am
Encourage a friend/family member to walk, ride a bike, or swim
Try a new plant-based recipe and share with the team
Spend 10 mins stretching for 5 days
Drink 5 bottles of water in one day
Free!
Track your daily physical activity for one week
Daily Grind: workout 3 days a week
Incorporate veggies and fruit into your meals for 5 days
Create your own 30 min workout routine and share with the team!