(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe and share with the team!
Incorporate veggies and fruit into your meals for 5 days
Take a walk with a friend, spouse, family member, or pet
Encourage a friend/family member to walk, ride a bike, or swim
Create your own 30 min workout routine and share with the team!
Evening workout after 5pm
Try a new plant-based recipe and share with the team
Hold a 1 minute plank
Take a 30 min walk, jog, or run
Go for a hike on a nature trail
Spend 10 mins stretching for 5 days
Run or walk a 5k
Attend a workout session thru Perks at Work COA
Replace 30 mins of screen time with 30 mins of physical activity
Post a workout selfie in GroupMe
20 min dance party
Share your favorite workout routine/ video with the team