(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 mins stretching for 5 days
Post a workout selfie in GroupMe
Incorporate veggies and fruit into your meals for 5 days
Try a new plant-based recipe and share with the team
Get 8 hours of sleep
Track your daily physical activity for one week
Create a workout playlist and share with the team
Replace 30 mins of screen time with 30 mins of physical activity
Hold a 1 minute plank
Take a 30 min walk, jog, or run
Run or walk a 5k
Daily Grind: workout 3 days a week
Take a walk with a friend, spouse, family member, or pet
Share your favorite workout routine/ video with the team
Attend a workout session thru Perks at Work COA
Try a new healthy recipe and share with the team!
Go for a hike on a nature trail
Evening workout after 5pm
Create your own 30 min workout routine and share with the team!
20 min dance party
Morning workout before 11am
Drink 5 bottles of water in one day
Free!
Encourage a friend/family member to walk, ride a bike, or swim
