Go for ahike on anaturetrailReplace 30mins of screentime with 30mins ofphysical activityEveningworkoutafter 5pmShare yourfavoriteworkoutroutine/ videowith the teamHold a 1minuteplank20 mindancepartyTry a newhealthyrecipe andshare withthe team!Take a walkwith a friend,spouse, familymember, orpetMorningworkoutbefore11amEncourage afriend/familymember towalk, ride abike, or swimTry a newplant-basedrecipe andshare withthe teamSpend 10minsstretchingfor 5 daysDrink 5bottles ofwater inone dayFree!Track yourdailyphysicalactivity forone weekDaily Grind:workout 3days a weekIncorporateveggies andfruit into yourmeals for 5daysCreate yourown 30 minworkout routineand share withthe team!Attend aworkoutsession thruPerks atWork COATake a 30min walk,jog, or runPost aworkoutselfie inGroupMeSend someonea compliment/words ofencouragementRun orwalk a5kGet 8hours ofsleepCreate aworkoutplaylist andshare withthe teamGo for ahike on anaturetrailReplace 30mins of screentime with 30mins ofphysical activityEveningworkoutafter 5pmShare yourfavoriteworkoutroutine/ videowith the teamHold a 1minuteplank20 mindancepartyTry a newhealthyrecipe andshare withthe team!Take a walkwith a friend,spouse, familymember, orpetMorningworkoutbefore11amEncourage afriend/familymember towalk, ride abike, or swimTry a newplant-basedrecipe andshare withthe teamSpend 10minsstretchingfor 5 daysDrink 5bottles ofwater inone dayFree!Track yourdailyphysicalactivity forone weekDaily Grind:workout 3days a weekIncorporateveggies andfruit into yourmeals for 5daysCreate yourown 30 minworkout routineand share withthe team!Attend aworkoutsession thruPerks atWork COATake a 30min walk,jog, or runPost aworkoutselfie inGroupMeSend someonea compliment/words ofencouragementRun orwalk a5kGet 8hours ofsleepCreate aworkoutplaylist andshare withthe team

Riddocks Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike on a nature trail
  2. Replace 30 mins of screen time with 30 mins of physical activity
  3. Evening workout after 5pm
  4. Share your favorite workout routine/ video with the team
  5. Hold a 1 minute plank
  6. 20 min dance party
  7. Try a new healthy recipe and share with the team!
  8. Take a walk with a friend, spouse, family member, or pet
  9. Morning workout before 11am
  10. Encourage a friend/family member to walk, ride a bike, or swim
  11. Try a new plant-based recipe and share with the team
  12. Spend 10 mins stretching for 5 days
  13. Drink 5 bottles of water in one day
  14. Free!
  15. Track your daily physical activity for one week
  16. Daily Grind: workout 3 days a week
  17. Incorporate veggies and fruit into your meals for 5 days
  18. Create your own 30 min workout routine and share with the team!
  19. Attend a workout session thru Perks at Work COA
  20. Take a 30 min walk, jog, or run
  21. Post a workout selfie in GroupMe
  22. Send someone a compliment/ words of encouragement
  23. Run or walk a 5k
  24. Get 8 hours of sleep
  25. Create a workout playlist and share with the team