(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your daily physical activity for one week
Get 8 hours of sleep
Evening workout after 5pm
Send someone a compliment/ words of encouragement
Spend 10 mins stretching for 5 days
Take a 30 min walk, jog, or run
Replace 30 mins of screen time with 30 mins of physical activity
Morning workout before 11am
Free!
Hold a 1 minute plank
Take a walk with a friend, spouse, family member, or pet
Go for a hike on a nature trail
Attend a workout session thru Perks at Work COA
Run or walk a 5k
Create your own 30 min workout routine and share with the team!
20 min dance party
Create a workout playlist and share with the team
Share your favorite workout routine/ video with the team
Daily Grind: workout 3 days a week
Post a workout selfie in GroupMe
Incorporate veggies and fruit into your meals for 5 days
Encourage a friend/family member to walk, ride a bike, or swim
Try a new plant-based recipe and share with the team
