(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Daily Grind: workout 3 days a week
Morning workout before 11am
20 min dance party
Run or walk a 5k
Share your favorite workout routine/ video with the team
Encourage a friend/family member to walk, ride a bike, or swim
Post a workout selfie in GroupMe
Free!
Create a workout playlist and share with the team
Hold a 1 minute plank
Spend 10 mins stretching for 5 days
Attend a workout session thru Perks at Work COA
Go for a hike on a nature trail
Send someone a compliment/ words of encouragement
Evening workout after 5pm
Track your daily physical activity for one week
Drink 5 bottles of water in one day
Try a new plant-based recipe and share with the team
Replace 30 mins of screen time with 30 mins of physical activity
Get 8 hours of sleep
Incorporate veggies and fruit into your meals for 5 days
Take a walk with a friend, spouse, family member, or pet
Take a 30 min walk, jog, or run
Try a new healthy recipe and share with the team!
Create your own 30 min workout routine and share with the team!
