Run orwalk a5kEncourage afriend/familymember towalk, ride abike, or swimMorningworkoutbefore11amHold a 1minuteplankSpend 10minsstretchingfor 5 daysTake a 30min walk,jog, or runPost aworkoutselfie inGroupMeTry a newplant-basedrecipe andshare withthe teamEveningworkoutafter 5pmIncorporateveggies andfruit into yourmeals for 5daysFree!Attend aworkoutsession thruPerks atWork COADaily Grind:workout 3days a weekReplace 30mins of screentime with 30mins ofphysical activityTrack yourdailyphysicalactivity forone weekCreate yourown 30 minworkout routineand share withthe team!Create aworkoutplaylist andshare withthe teamTake a walkwith a friend,spouse, familymember, orpetDrink 5bottles ofwater inone dayShare yourfavoriteworkoutroutine/ videowith the teamSend someonea compliment/words ofencouragementGo for ahike on anaturetrailGet 8hours ofsleep20 mindancepartyTry a newhealthyrecipe andshare withthe team!Run orwalk a5kEncourage afriend/familymember towalk, ride abike, or swimMorningworkoutbefore11amHold a 1minuteplankSpend 10minsstretchingfor 5 daysTake a 30min walk,jog, or runPost aworkoutselfie inGroupMeTry a newplant-basedrecipe andshare withthe teamEveningworkoutafter 5pmIncorporateveggies andfruit into yourmeals for 5daysFree!Attend aworkoutsession thruPerks atWork COADaily Grind:workout 3days a weekReplace 30mins of screentime with 30mins ofphysical activityTrack yourdailyphysicalactivity forone weekCreate yourown 30 minworkout routineand share withthe team!Create aworkoutplaylist andshare withthe teamTake a walkwith a friend,spouse, familymember, orpetDrink 5bottles ofwater inone dayShare yourfavoriteworkoutroutine/ videowith the teamSend someonea compliment/words ofencouragementGo for ahike on anaturetrailGet 8hours ofsleep20 mindancepartyTry a newhealthyrecipe andshare withthe team!

Riddocks Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or walk a 5k
  2. Encourage a friend/family member to walk, ride a bike, or swim
  3. Morning workout before 11am
  4. Hold a 1 minute plank
  5. Spend 10 mins stretching for 5 days
  6. Take a 30 min walk, jog, or run
  7. Post a workout selfie in GroupMe
  8. Try a new plant-based recipe and share with the team
  9. Evening workout after 5pm
  10. Incorporate veggies and fruit into your meals for 5 days
  11. Free!
  12. Attend a workout session thru Perks at Work COA
  13. Daily Grind: workout 3 days a week
  14. Replace 30 mins of screen time with 30 mins of physical activity
  15. Track your daily physical activity for one week
  16. Create your own 30 min workout routine and share with the team!
  17. Create a workout playlist and share with the team
  18. Take a walk with a friend, spouse, family member, or pet
  19. Drink 5 bottles of water in one day
  20. Share your favorite workout routine/ video with the team
  21. Send someone a compliment/ words of encouragement
  22. Go for a hike on a nature trail
  23. Get 8 hours of sleep
  24. 20 min dance party
  25. Try a new healthy recipe and share with the team!