(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run or walk a 5k
Create a workout playlist and share with the team
Send someone a compliment/ words of encouragement
Spend 10 mins stretching for 5 days
Morning workout before 11am
Hold a 1 minute plank
Post a workout selfie in GroupMe
Evening workout after 5pm
Get 8 hours of sleep
Daily Grind: workout 3 days a week
Take a 30 min walk, jog, or run
Drink 5 bottles of water in one day
Track your daily physical activity for one week
20 min dance party
Incorporate veggies and fruit into your meals for 5 days
Encourage a friend/family member to walk, ride a bike, or swim
Free!
Take a walk with a friend, spouse, family member, or pet
Replace 30 mins of screen time with 30 mins of physical activity
Share your favorite workout routine/ video with the team
Try a new plant-based recipe and share with the team
Try a new healthy recipe and share with the team!
Create your own 30 min workout routine and share with the team!
