(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30 min walk, jog, or run
Daily Grind: workout 3 days a week
Spend 10 mins stretching for 5 days
Post a workout selfie in GroupMe
Try a new healthy recipe and share with the team!
Create your own 30 min workout routine and share with the team!
Run or walk a 5k
Go for a hike on a nature trail
Share your favorite workout routine/ video with the team
Attend a workout session thru Perks at Work COA
Incorporate veggies and fruit into your meals for 5 days
20 min dance party
Drink 5 bottles of water in one day
Free!
Encourage a friend/family member to walk, ride a bike, or swim
Take a walk with a friend, spouse, family member, or pet
Evening workout after 5pm
Try a new plant-based recipe and share with the team
Send someone a compliment/ words of encouragement
Create a workout playlist and share with the team
Replace 30 mins of screen time with 30 mins of physical activity
