Track yourdailyphysicalactivity forone weekTry a newhealthyrecipe andshare withthe team!Get 8hours ofsleepCreate aworkoutplaylist andshare withthe teamTake a 30min walk,jog, or runHold a 1minuteplankMorningworkoutbefore11amReplace 30mins of screentime with 30mins ofphysical activityCreate yourown 30 minworkout routineand share withthe team!Drink 5bottles ofwater inone dayEveningworkoutafter 5pmGo for ahike on anaturetrailFree!Run orwalk a5kAttend aworkoutsession thruPerks atWork COAShare yourfavoriteworkoutroutine/ videowith the teamTry a newplant-basedrecipe andshare withthe team20 mindancepartyIncorporateveggies andfruit into yourmeals for 5daysTake a walkwith a friend,spouse, familymember, orpetSpend 10minsstretchingfor 5 daysSend someonea compliment/words ofencouragementEncourage afriend/familymember towalk, ride abike, or swimPost aworkoutselfie inGroupMeDaily Grind:workout 3days a weekTrack yourdailyphysicalactivity forone weekTry a newhealthyrecipe andshare withthe team!Get 8hours ofsleepCreate aworkoutplaylist andshare withthe teamTake a 30min walk,jog, or runHold a 1minuteplankMorningworkoutbefore11amReplace 30mins of screentime with 30mins ofphysical activityCreate yourown 30 minworkout routineand share withthe team!Drink 5bottles ofwater inone dayEveningworkoutafter 5pmGo for ahike on anaturetrailFree!Run orwalk a5kAttend aworkoutsession thruPerks atWork COAShare yourfavoriteworkoutroutine/ videowith the teamTry a newplant-basedrecipe andshare withthe team20 mindancepartyIncorporateveggies andfruit into yourmeals for 5daysTake a walkwith a friend,spouse, familymember, orpetSpend 10minsstretchingfor 5 daysSend someonea compliment/words ofencouragementEncourage afriend/familymember towalk, ride abike, or swimPost aworkoutselfie inGroupMeDaily Grind:workout 3days a week

Riddocks Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your daily physical activity for one week
  2. Try a new healthy recipe and share with the team!
  3. Get 8 hours of sleep
  4. Create a workout playlist and share with the team
  5. Take a 30 min walk, jog, or run
  6. Hold a 1 minute plank
  7. Morning workout before 11am
  8. Replace 30 mins of screen time with 30 mins of physical activity
  9. Create your own 30 min workout routine and share with the team!
  10. Drink 5 bottles of water in one day
  11. Evening workout after 5pm
  12. Go for a hike on a nature trail
  13. Free!
  14. Run or walk a 5k
  15. Attend a workout session thru Perks at Work COA
  16. Share your favorite workout routine/ video with the team
  17. Try a new plant-based recipe and share with the team
  18. 20 min dance party
  19. Incorporate veggies and fruit into your meals for 5 days
  20. Take a walk with a friend, spouse, family member, or pet
  21. Spend 10 mins stretching for 5 days
  22. Send someone a compliment/ words of encouragement
  23. Encourage a friend/family member to walk, ride a bike, or swim
  24. Post a workout selfie in GroupMe
  25. Daily Grind: workout 3 days a week