This bingo card has 25 words: Attend a workout session thru Perks at Work COA, Run or walk a 5k, Incorporate veggies and fruit into your meals for 5 days, Create a workout playlist and share with the team, Post a workout selfie in GroupMe, Evening workout after 5pm, Hold a 1 minute plank, Encourage a friend/family member to walk, ride a bike, or swim, Try a new healthy recipe and share with the team!, Send someone a compliment/ words of encouragement, Spend 10 mins stretching for 5 days, Daily Grind: workout 3 days a week, Free!, Share your favorite workout routine/ video with the team, Track your daily physical activity for one week, Take a 30 min walk, jog, or run, Get 8 hours of sleep, Replace 30 mins of screen time with 30 mins of physical activity, Drink 5 bottles of water in one day, Morning workout before 11am, Try a new plant-based recipe and share with the team, Create your own 30 min workout routine and share with the team!, Go for a hike on a nature trail, 20 min dance party and Take a walk with a friend, spouse, family member, or pet.
Fitness & Welless Bingo | Atlantis - Week 6 | FALLING INTO WELLNESS BINGO | October Fall Challenge! | Starfleet - WK1
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