At this time inyour life, whatis a healthyamount ofsleep?Name 1-3people whoare yoursupportsystem.Name 3things youcan do to helpyou fall asleepat night.Name oneactivity youdid today totend to yourhygiene.What are someways in which youcan engage inspiritual orreligiousexpression?What is yourskin careroutine? Howwould you liketo improve it?How often areyou in contactwith family,loved ones, orfriends?How do youbuild healthyhabits androutines?Explain whata nutritiouslunchconsists of.What is yoursafety planat the MPU?Afterdischarge?Say onenice thingaboutyourself.One thing inyour self-careroutine youwould like toimprove on?Describeyour self-careroutine.How often areyou socializing?How do youfind socialbalance?Ways in whichyou caneffectivelycommunicateyour needs tostaff?When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?How do youfeel aftertaking careof your self-care needs?What do youdo to tend toyour physicalhealth?What activitybrings yourenjoyment?How often doyou do thistask?Whatkeeps yougoing?What self-care activitydo you havea hard timedoing? Why?What areyour self-careexpectationsfor yourself?What isyourpersonalmantra?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?At this time inyour life, whatis a healthyamount ofsleep?Name 1-3people whoare yoursupportsystem.Name 3things youcan do to helpyou fall asleepat night.Name oneactivity youdid today totend to yourhygiene.What are someways in which youcan engage inspiritual orreligiousexpression?What is yourskin careroutine? Howwould you liketo improve it?How often areyou in contactwith family,loved ones, orfriends?How do youbuild healthyhabits androutines?Explain whata nutritiouslunchconsists of.What is yoursafety planat the MPU?Afterdischarge?Say onenice thingaboutyourself.One thing inyour self-careroutine youwould like toimprove on?Describeyour self-careroutine.How often areyou socializing?How do youfind socialbalance?Ways in whichyou caneffectivelycommunicateyour needs tostaff?When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?How do youfeel aftertaking careof your self-care needs?What do youdo to tend toyour physicalhealth?What activitybrings yourenjoyment?How often doyou do thistask?Whatkeeps yougoing?What self-care activitydo you havea hard timedoing? Why?What areyour self-careexpectationsfor yourself?What isyourpersonalmantra?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?

Self Care - W - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At this time in your life, what is a healthy amount of sleep?
  2. Name 1-3 people who are your support system.
  3. Name 3 things you can do to help you fall asleep at night.
  4. Name one activity you did today to tend to your hygiene.
  5. What are some ways in which you can engage in spiritual or religious expression?
  6. What is your skin care routine? How would you like to improve it?
  7. How often are you in contact with family, loved ones, or friends?
  8. How do you build healthy habits and routines?
  9. Explain what a nutritious lunch consists of.
  10. What is your safety plan at the MPU? After discharge?
  11. Say one nice thing about yourself.
  12. One thing in your self-care routine you would like to improve on?
  13. Describe your self-care routine.
  14. How often are you socializing? How do you find social balance?
  15. Ways in which you can effectively communicate your needs to staff?
  16. When you feel well, how often do you bathe? Do you prefer showers or baths?
  17. How do you feel after taking care of your self-care needs?
  18. What do you do to tend to your physical health?
  19. What activity brings your enjoyment? How often do you do this task?
  20. What keeps you going?
  21. What self-care activity do you have a hard time doing? Why?
  22. What are your self-care expectations for yourself?
  23. What is your personal mantra?
  24. What is one way that you can keep track of your medications? What is your medication routine?