At this time inyour life, whatis a healthyamount ofsleep?Name oneactivity youdid today totend to yourhygiene.What areyour self-careexpectationsfor yourself?How often areyou socializing?How do youfind socialbalance?Whatkeeps yougoing?How do youfeel aftertaking careof your self-care needs?Name 3things youcan do to helpyou fall asleepat night.What are someways in which youcan engage inspiritual orreligiousexpression?Describeyour self-careroutine.One thing inyour self-careroutine youwould like toimprove on?What self-care activitydo you havea hard timedoing? Why?Ways in whichyou caneffectivelycommunicateyour needs tostaff?What is yourskin careroutine? Howwould you liketo improve it?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?How often areyou in contactwith family,loved ones, orfriends?Name 1-3people whoare yoursupportsystem.What activitybrings yourenjoyment?How often doyou do thistask?Explain whata nutritiouslunchconsists of.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?Say onenice thingaboutyourself.What isyourpersonalmantra?What is yoursafety planat the MPU?Afterdischarge?How do youbuild healthyhabits androutines?What do youdo to tend toyour physicalhealth?At this time inyour life, whatis a healthyamount ofsleep?Name oneactivity youdid today totend to yourhygiene.What areyour self-careexpectationsfor yourself?How often areyou socializing?How do youfind socialbalance?Whatkeeps yougoing?How do youfeel aftertaking careof your self-care needs?Name 3things youcan do to helpyou fall asleepat night.What are someways in which youcan engage inspiritual orreligiousexpression?Describeyour self-careroutine.One thing inyour self-careroutine youwould like toimprove on?What self-care activitydo you havea hard timedoing? Why?Ways in whichyou caneffectivelycommunicateyour needs tostaff?What is yourskin careroutine? Howwould you liketo improve it?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?How often areyou in contactwith family,loved ones, orfriends?Name 1-3people whoare yoursupportsystem.What activitybrings yourenjoyment?How often doyou do thistask?Explain whata nutritiouslunchconsists of.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?Say onenice thingaboutyourself.What isyourpersonalmantra?What is yoursafety planat the MPU?Afterdischarge?How do youbuild healthyhabits androutines?What do youdo to tend toyour physicalhealth?

Self Care - W - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At this time in your life, what is a healthy amount of sleep?
  2. Name one activity you did today to tend to your hygiene.
  3. What are your self-care expectations for yourself?
  4. How often are you socializing? How do you find social balance?
  5. What keeps you going?
  6. How do you feel after taking care of your self-care needs?
  7. Name 3 things you can do to help you fall asleep at night.
  8. What are some ways in which you can engage in spiritual or religious expression?
  9. Describe your self-care routine.
  10. One thing in your self-care routine you would like to improve on?
  11. What self-care activity do you have a hard time doing? Why?
  12. Ways in which you can effectively communicate your needs to staff?
  13. What is your skin care routine? How would you like to improve it?
  14. What is one way that you can keep track of your medications? What is your medication routine?
  15. How often are you in contact with family, loved ones, or friends?
  16. Name 1-3 people who are your support system.
  17. What activity brings your enjoyment? How often do you do this task?
  18. Explain what a nutritious lunch consists of.
  19. When you feel well, how often do you bathe? Do you prefer showers or baths?
  20. Say one nice thing about yourself.
  21. What is your personal mantra?
  22. What is your safety plan at the MPU? After discharge?
  23. How do you build healthy habits and routines?
  24. What do you do to tend to your physical health?