How often areyou socializing?How do youfind socialbalance?What are someways in which youcan engage inspiritual orreligiousexpression?Name 1-3people whoare yoursupportsystem.What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?Name 3things youcan do to helpyou fall asleepat night.How do youbuild healthyhabits androutines?One thing inyour self-careroutine youwould like toimprove on?Describeyour self-careroutine.Whatkeeps yougoing?What activitybrings yourenjoyment?How often doyou do thistask?Name oneactivity youdid today totend to yourhygiene.Explain whata nutritiouslunchconsists of.What is yoursafety planat the MPU?Afterdischarge?Ways in whichyou caneffectivelycommunicateyour needs tostaff?Say onenice thingaboutyourself.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?What self-care activitydo you havea hard timedoing? Why?What is yourskin careroutine? Howwould you liketo improve it?What do youdo to tend toyour physicalhealth?What areyour self-careexpectationsfor yourself?How often areyou in contactwith family,loved ones, orfriends?At this time inyour life, whatis a healthyamount ofsleep?How do youfeel aftertaking careof your self-care needs?What isyourpersonalmantra?How often areyou socializing?How do youfind socialbalance?What are someways in which youcan engage inspiritual orreligiousexpression?Name 1-3people whoare yoursupportsystem.What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?Name 3things youcan do to helpyou fall asleepat night.How do youbuild healthyhabits androutines?One thing inyour self-careroutine youwould like toimprove on?Describeyour self-careroutine.Whatkeeps yougoing?What activitybrings yourenjoyment?How often doyou do thistask?Name oneactivity youdid today totend to yourhygiene.Explain whata nutritiouslunchconsists of.What is yoursafety planat the MPU?Afterdischarge?Ways in whichyou caneffectivelycommunicateyour needs tostaff?Say onenice thingaboutyourself.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?What self-care activitydo you havea hard timedoing? Why?What is yourskin careroutine? Howwould you liketo improve it?What do youdo to tend toyour physicalhealth?What areyour self-careexpectationsfor yourself?How often areyou in contactwith family,loved ones, orfriends?At this time inyour life, whatis a healthyamount ofsleep?How do youfeel aftertaking careof your self-care needs?What isyourpersonalmantra?

Self Care - W - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often are you socializing? How do you find social balance?
  2. What are some ways in which you can engage in spiritual or religious expression?
  3. Name 1-3 people who are your support system.
  4. What is one way that you can keep track of your medications? What is your medication routine?
  5. Name 3 things you can do to help you fall asleep at night.
  6. How do you build healthy habits and routines?
  7. One thing in your self-care routine you would like to improve on?
  8. Describe your self-care routine.
  9. What keeps you going?
  10. What activity brings your enjoyment? How often do you do this task?
  11. Name one activity you did today to tend to your hygiene.
  12. Explain what a nutritious lunch consists of.
  13. What is your safety plan at the MPU? After discharge?
  14. Ways in which you can effectively communicate your needs to staff?
  15. Say one nice thing about yourself.
  16. When you feel well, how often do you bathe? Do you prefer showers or baths?
  17. What self-care activity do you have a hard time doing? Why?
  18. What is your skin care routine? How would you like to improve it?
  19. What do you do to tend to your physical health?
  20. What are your self-care expectations for yourself?
  21. How often are you in contact with family, loved ones, or friends?
  22. At this time in your life, what is a healthy amount of sleep?
  23. How do you feel after taking care of your self-care needs?
  24. What is your personal mantra?