What isyourpersonalmantra?Name 3things youcan do to helpyou fall asleepat night.Name oneactivity youdid today totend to yourhygiene.What areyour self-careexpectationsfor yourself?When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?Whatkeeps yougoing?What self-care activitydo you havea hard timedoing? Why?Describeyour self-careroutine.Explain whata nutritiouslunchconsists of.How do youbuild healthyhabits androutines?How do youfeel aftertaking careof your self-care needs?Say onenice thingaboutyourself.Name 1-3people whoare yoursupportsystem.What activitybrings yourenjoyment?How often doyou do thistask?How often areyou in contactwith family,loved ones, orfriends?One thing inyour self-careroutine youwould like toimprove on?What is yourskin careroutine? Howwould you liketo improve it?At this time inyour life, whatis a healthyamount ofsleep?How often areyou socializing?How do youfind socialbalance?What are someways in which youcan engage inspiritual orreligiousexpression?What do youdo to tend toyour physicalhealth?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?Ways in whichyou caneffectivelycommunicateyour needs tostaff?What is yoursafety planat the MPU?Afterdischarge?What isyourpersonalmantra?Name 3things youcan do to helpyou fall asleepat night.Name oneactivity youdid today totend to yourhygiene.What areyour self-careexpectationsfor yourself?When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?Whatkeeps yougoing?What self-care activitydo you havea hard timedoing? Why?Describeyour self-careroutine.Explain whata nutritiouslunchconsists of.How do youbuild healthyhabits androutines?How do youfeel aftertaking careof your self-care needs?Say onenice thingaboutyourself.Name 1-3people whoare yoursupportsystem.What activitybrings yourenjoyment?How often doyou do thistask?How often areyou in contactwith family,loved ones, orfriends?One thing inyour self-careroutine youwould like toimprove on?What is yourskin careroutine? Howwould you liketo improve it?At this time inyour life, whatis a healthyamount ofsleep?How often areyou socializing?How do youfind socialbalance?What are someways in which youcan engage inspiritual orreligiousexpression?What do youdo to tend toyour physicalhealth?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?Ways in whichyou caneffectivelycommunicateyour needs tostaff?What is yoursafety planat the MPU?Afterdischarge?

Self Care - W - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your personal mantra?
  2. Name 3 things you can do to help you fall asleep at night.
  3. Name one activity you did today to tend to your hygiene.
  4. What are your self-care expectations for yourself?
  5. When you feel well, how often do you bathe? Do you prefer showers or baths?
  6. What keeps you going?
  7. What self-care activity do you have a hard time doing? Why?
  8. Describe your self-care routine.
  9. Explain what a nutritious lunch consists of.
  10. How do you build healthy habits and routines?
  11. How do you feel after taking care of your self-care needs?
  12. Say one nice thing about yourself.
  13. Name 1-3 people who are your support system.
  14. What activity brings your enjoyment? How often do you do this task?
  15. How often are you in contact with family, loved ones, or friends?
  16. One thing in your self-care routine you would like to improve on?
  17. What is your skin care routine? How would you like to improve it?
  18. At this time in your life, what is a healthy amount of sleep?
  19. How often are you socializing? How do you find social balance?
  20. What are some ways in which you can engage in spiritual or religious expression?
  21. What do you do to tend to your physical health?
  22. What is one way that you can keep track of your medications? What is your medication routine?
  23. Ways in which you can effectively communicate your needs to staff?
  24. What is your safety plan at the MPU? After discharge?