How do youbuild healthyhabits androutines?How do youfeel aftertaking careof your self-care needs?Whatkeeps yougoing?What is yoursafety planat the MPU?Afterdischarge?How often areyou socializing?How do youfind socialbalance?What activitybrings yourenjoyment?How often doyou do thistask?Describeyour self-careroutine.Ways in whichyou caneffectivelycommunicateyour needs tostaff?What do youdo to tend toyour physicalhealth?What isyourpersonalmantra?What areyour self-careexpectationsfor yourself?What is yourskin careroutine? Howwould you liketo improve it?Name oneactivity youdid today totend to yourhygiene.Explain whata nutritiouslunchconsists of.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?One thing inyour self-careroutine youwould like toimprove on?Say onenice thingaboutyourself.Name 3things youcan do to helpyou fall asleepat night.At this time inyour life, whatis a healthyamount ofsleep?What self-care activitydo you havea hard timedoing? Why?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?Name 1-3people whoare yoursupportsystem.What are someways in which youcan engage inspiritual orreligiousexpression?How often areyou in contactwith family,loved ones, orfriends?How do youbuild healthyhabits androutines?How do youfeel aftertaking careof your self-care needs?Whatkeeps yougoing?What is yoursafety planat the MPU?Afterdischarge?How often areyou socializing?How do youfind socialbalance?What activitybrings yourenjoyment?How often doyou do thistask?Describeyour self-careroutine.Ways in whichyou caneffectivelycommunicateyour needs tostaff?What do youdo to tend toyour physicalhealth?What isyourpersonalmantra?What areyour self-careexpectationsfor yourself?What is yourskin careroutine? Howwould you liketo improve it?Name oneactivity youdid today totend to yourhygiene.Explain whata nutritiouslunchconsists of.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?One thing inyour self-careroutine youwould like toimprove on?Say onenice thingaboutyourself.Name 3things youcan do to helpyou fall asleepat night.At this time inyour life, whatis a healthyamount ofsleep?What self-care activitydo you havea hard timedoing? Why?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?Name 1-3people whoare yoursupportsystem.What are someways in which youcan engage inspiritual orreligiousexpression?How often areyou in contactwith family,loved ones, orfriends?

Self Care - W - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you build healthy habits and routines?
  2. How do you feel after taking care of your self-care needs?
  3. What keeps you going?
  4. What is your safety plan at the MPU? After discharge?
  5. How often are you socializing? How do you find social balance?
  6. What activity brings your enjoyment? How often do you do this task?
  7. Describe your self-care routine.
  8. Ways in which you can effectively communicate your needs to staff?
  9. What do you do to tend to your physical health?
  10. What is your personal mantra?
  11. What are your self-care expectations for yourself?
  12. What is your skin care routine? How would you like to improve it?
  13. Name one activity you did today to tend to your hygiene.
  14. Explain what a nutritious lunch consists of.
  15. When you feel well, how often do you bathe? Do you prefer showers or baths?
  16. One thing in your self-care routine you would like to improve on?
  17. Say one nice thing about yourself.
  18. Name 3 things you can do to help you fall asleep at night.
  19. At this time in your life, what is a healthy amount of sleep?
  20. What self-care activity do you have a hard time doing? Why?
  21. What is one way that you can keep track of your medications? What is your medication routine?
  22. Name 1-3 people who are your support system.
  23. What are some ways in which you can engage in spiritual or religious expression?
  24. How often are you in contact with family, loved ones, or friends?