Name oneactivity youdid today totend to yourhygiene.One thing inyour self-careroutine youwould like toimprove on?Ways in whichyou caneffectivelycommunicateyour needs tostaff?Name 1-3people whoare yoursupportsystem.What are someways in which youcan engage inspiritual orreligiousexpression?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?What activitybrings yourenjoyment?How often doyou do thistask?Explain whata nutritiouslunchconsists of.How often areyou in contactwith family,loved ones, orfriends?What areyour self-careexpectationsfor yourself?What is yourskin careroutine? Howwould you liketo improve it?What is yoursafety planat the MPU?Afterdischarge?How do youfeel aftertaking careof your self-care needs?What do youdo to tend toyour physicalhealth?At this time inyour life, whatis a healthyamount ofsleep?How do youbuild healthyhabits androutines?When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?What isyourpersonalmantra?Whatkeeps yougoing?Describeyour self-careroutine.How often areyou socializing?How do youfind socialbalance?What self-care activitydo you havea hard timedoing? Why?Name 3things youcan do to helpyou fall asleepat night.Say onenice thingaboutyourself.Name oneactivity youdid today totend to yourhygiene.One thing inyour self-careroutine youwould like toimprove on?Ways in whichyou caneffectivelycommunicateyour needs tostaff?Name 1-3people whoare yoursupportsystem.What are someways in which youcan engage inspiritual orreligiousexpression?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?What activitybrings yourenjoyment?How often doyou do thistask?Explain whata nutritiouslunchconsists of.How often areyou in contactwith family,loved ones, orfriends?What areyour self-careexpectationsfor yourself?What is yourskin careroutine? Howwould you liketo improve it?What is yoursafety planat the MPU?Afterdischarge?How do youfeel aftertaking careof your self-care needs?What do youdo to tend toyour physicalhealth?At this time inyour life, whatis a healthyamount ofsleep?How do youbuild healthyhabits androutines?When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?What isyourpersonalmantra?Whatkeeps yougoing?Describeyour self-careroutine.How often areyou socializing?How do youfind socialbalance?What self-care activitydo you havea hard timedoing? Why?Name 3things youcan do to helpyou fall asleepat night.Say onenice thingaboutyourself.

Self Care - W - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one activity you did today to tend to your hygiene.
  2. One thing in your self-care routine you would like to improve on?
  3. Ways in which you can effectively communicate your needs to staff?
  4. Name 1-3 people who are your support system.
  5. What are some ways in which you can engage in spiritual or religious expression?
  6. What is one way that you can keep track of your medications? What is your medication routine?
  7. What activity brings your enjoyment? How often do you do this task?
  8. Explain what a nutritious lunch consists of.
  9. How often are you in contact with family, loved ones, or friends?
  10. What are your self-care expectations for yourself?
  11. What is your skin care routine? How would you like to improve it?
  12. What is your safety plan at the MPU? After discharge?
  13. How do you feel after taking care of your self-care needs?
  14. What do you do to tend to your physical health?
  15. At this time in your life, what is a healthy amount of sleep?
  16. How do you build healthy habits and routines?
  17. When you feel well, how often do you bathe? Do you prefer showers or baths?
  18. What is your personal mantra?
  19. What keeps you going?
  20. Describe your self-care routine.
  21. How often are you socializing? How do you find social balance?
  22. What self-care activity do you have a hard time doing? Why?
  23. Name 3 things you can do to help you fall asleep at night.
  24. Say one nice thing about yourself.