At this time inyour life, whatis a healthyamount ofsleep?What areyour self-careexpectationsfor yourself?Name 3things youcan do to helpyou fall asleepat night.What is yourskin careroutine? Howwould you liketo improve it?What are someways in which youcan engage inspiritual orreligiousexpression?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?Ways in whichyou caneffectivelycommunicateyour needs tostaff?Name 1-3people whoare yoursupportsystem.One thing inyour self-careroutine youwould like toimprove on?How do youbuild healthyhabits androutines?How often areyou in contactwith family,loved ones, orfriends?What self-care activitydo you havea hard timedoing? Why?What activitybrings yourenjoyment?How often doyou do thistask?Say onenice thingaboutyourself.What do youdo to tend toyour physicalhealth?Whatkeeps yougoing?How do youfeel aftertaking careof your self-care needs?What is yoursafety planat the MPU?Afterdischarge?How often areyou socializing?How do youfind socialbalance?Explain whata nutritiouslunchconsists of.What isyourpersonalmantra?Describeyour self-careroutine.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?Name oneactivity youdid today totend to yourhygiene.At this time inyour life, whatis a healthyamount ofsleep?What areyour self-careexpectationsfor yourself?Name 3things youcan do to helpyou fall asleepat night.What is yourskin careroutine? Howwould you liketo improve it?What are someways in which youcan engage inspiritual orreligiousexpression?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?Ways in whichyou caneffectivelycommunicateyour needs tostaff?Name 1-3people whoare yoursupportsystem.One thing inyour self-careroutine youwould like toimprove on?How do youbuild healthyhabits androutines?How often areyou in contactwith family,loved ones, orfriends?What self-care activitydo you havea hard timedoing? Why?What activitybrings yourenjoyment?How often doyou do thistask?Say onenice thingaboutyourself.What do youdo to tend toyour physicalhealth?Whatkeeps yougoing?How do youfeel aftertaking careof your self-care needs?What is yoursafety planat the MPU?Afterdischarge?How often areyou socializing?How do youfind socialbalance?Explain whata nutritiouslunchconsists of.What isyourpersonalmantra?Describeyour self-careroutine.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?Name oneactivity youdid today totend to yourhygiene.

Self Care - W - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At this time in your life, what is a healthy amount of sleep?
  2. What are your self-care expectations for yourself?
  3. Name 3 things you can do to help you fall asleep at night.
  4. What is your skin care routine? How would you like to improve it?
  5. What are some ways in which you can engage in spiritual or religious expression?
  6. What is one way that you can keep track of your medications? What is your medication routine?
  7. Ways in which you can effectively communicate your needs to staff?
  8. Name 1-3 people who are your support system.
  9. One thing in your self-care routine you would like to improve on?
  10. How do you build healthy habits and routines?
  11. How often are you in contact with family, loved ones, or friends?
  12. What self-care activity do you have a hard time doing? Why?
  13. What activity brings your enjoyment? How often do you do this task?
  14. Say one nice thing about yourself.
  15. What do you do to tend to your physical health?
  16. What keeps you going?
  17. How do you feel after taking care of your self-care needs?
  18. What is your safety plan at the MPU? After discharge?
  19. How often are you socializing? How do you find social balance?
  20. Explain what a nutritious lunch consists of.
  21. What is your personal mantra?
  22. Describe your self-care routine.
  23. When you feel well, how often do you bathe? Do you prefer showers or baths?
  24. Name one activity you did today to tend to your hygiene.