What self-care activitydo you havea hard timedoing? Why?One thing inyour self-careroutine youwould like toimprove on?Name 3things youcan do to helpyou fall asleepat night.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?How often areyou socializing?How do youfind socialbalance?What are someways in which youcan engage inspiritual orreligiousexpression?Whatkeeps yougoing?What is yourskin careroutine? Howwould you liketo improve it?Describeyour self-careroutine.Ways in whichyou caneffectivelycommunicateyour needs tostaff?What do youdo to tend toyour physicalhealth?How often areyou in contactwith family,loved ones, orfriends?What activitybrings yourenjoyment?How often doyou do thistask?How do youfeel aftertaking careof your self-care needs?Name 1-3people whoare yoursupportsystem.What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?How do youbuild healthyhabits androutines?What isyourpersonalmantra?At this time inyour life, whatis a healthyamount ofsleep?What is yoursafety planat the MPU?Afterdischarge?Explain whata nutritiouslunchconsists of.What areyour self-careexpectationsfor yourself?Say onenice thingaboutyourself.Name oneactivity youdid today totend to yourhygiene.What self-care activitydo you havea hard timedoing? Why?One thing inyour self-careroutine youwould like toimprove on?Name 3things youcan do to helpyou fall asleepat night.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?How often areyou socializing?How do youfind socialbalance?What are someways in which youcan engage inspiritual orreligiousexpression?Whatkeeps yougoing?What is yourskin careroutine? Howwould you liketo improve it?Describeyour self-careroutine.Ways in whichyou caneffectivelycommunicateyour needs tostaff?What do youdo to tend toyour physicalhealth?How often areyou in contactwith family,loved ones, orfriends?What activitybrings yourenjoyment?How often doyou do thistask?How do youfeel aftertaking careof your self-care needs?Name 1-3people whoare yoursupportsystem.What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?How do youbuild healthyhabits androutines?What isyourpersonalmantra?At this time inyour life, whatis a healthyamount ofsleep?What is yoursafety planat the MPU?Afterdischarge?Explain whata nutritiouslunchconsists of.What areyour self-careexpectationsfor yourself?Say onenice thingaboutyourself.Name oneactivity youdid today totend to yourhygiene.

Self Care - W - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What self-care activity do you have a hard time doing? Why?
  2. One thing in your self-care routine you would like to improve on?
  3. Name 3 things you can do to help you fall asleep at night.
  4. When you feel well, how often do you bathe? Do you prefer showers or baths?
  5. How often are you socializing? How do you find social balance?
  6. What are some ways in which you can engage in spiritual or religious expression?
  7. What keeps you going?
  8. What is your skin care routine? How would you like to improve it?
  9. Describe your self-care routine.
  10. Ways in which you can effectively communicate your needs to staff?
  11. What do you do to tend to your physical health?
  12. How often are you in contact with family, loved ones, or friends?
  13. What activity brings your enjoyment? How often do you do this task?
  14. How do you feel after taking care of your self-care needs?
  15. Name 1-3 people who are your support system.
  16. What is one way that you can keep track of your medications? What is your medication routine?
  17. How do you build healthy habits and routines?
  18. What is your personal mantra?
  19. At this time in your life, what is a healthy amount of sleep?
  20. What is your safety plan at the MPU? After discharge?
  21. Explain what a nutritious lunch consists of.
  22. What are your self-care expectations for yourself?
  23. Say one nice thing about yourself.
  24. Name one activity you did today to tend to your hygiene.