What areyour self-careexpectationsfor yourself?What do youdo to tend toyour physicalhealth?At this time inyour life, whatis a healthyamount ofsleep?How often areyou in contactwith family,loved ones, orfriends?What activitybrings yourenjoyment?How often doyou do thistask?What self-care activitydo you havea hard timedoing? Why?Whatkeeps yougoing?How do youbuild healthyhabits androutines?Name 3things youcan do to helpyou fall asleepat night.One thing inyour self-careroutine youwould like toimprove on?How do youfeel aftertaking careof your self-care needs?What is yoursafety planat the MPU?Afterdischarge?How often areyou socializing?How do youfind socialbalance?What is yourskin careroutine? Howwould you liketo improve it?What are someways in which youcan engage inspiritual orreligiousexpression?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?Describeyour self-careroutine.What isyourpersonalmantra?Explain whata nutritiouslunchconsists of.Ways in whichyou caneffectivelycommunicateyour needs tostaff?Name oneactivity youdid today totend to yourhygiene.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?Say onenice thingaboutyourself.Name 1-3people whoare yoursupportsystem.What areyour self-careexpectationsfor yourself?What do youdo to tend toyour physicalhealth?At this time inyour life, whatis a healthyamount ofsleep?How often areyou in contactwith family,loved ones, orfriends?What activitybrings yourenjoyment?How often doyou do thistask?What self-care activitydo you havea hard timedoing? Why?Whatkeeps yougoing?How do youbuild healthyhabits androutines?Name 3things youcan do to helpyou fall asleepat night.One thing inyour self-careroutine youwould like toimprove on?How do youfeel aftertaking careof your self-care needs?What is yoursafety planat the MPU?Afterdischarge?How often areyou socializing?How do youfind socialbalance?What is yourskin careroutine? Howwould you liketo improve it?What are someways in which youcan engage inspiritual orreligiousexpression?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?Describeyour self-careroutine.What isyourpersonalmantra?Explain whata nutritiouslunchconsists of.Ways in whichyou caneffectivelycommunicateyour needs tostaff?Name oneactivity youdid today totend to yourhygiene.When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?Say onenice thingaboutyourself.Name 1-3people whoare yoursupportsystem.

Self Care - W - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are your self-care expectations for yourself?
  2. What do you do to tend to your physical health?
  3. At this time in your life, what is a healthy amount of sleep?
  4. How often are you in contact with family, loved ones, or friends?
  5. What activity brings your enjoyment? How often do you do this task?
  6. What self-care activity do you have a hard time doing? Why?
  7. What keeps you going?
  8. How do you build healthy habits and routines?
  9. Name 3 things you can do to help you fall asleep at night.
  10. One thing in your self-care routine you would like to improve on?
  11. How do you feel after taking care of your self-care needs?
  12. What is your safety plan at the MPU? After discharge?
  13. How often are you socializing? How do you find social balance?
  14. What is your skin care routine? How would you like to improve it?
  15. What are some ways in which you can engage in spiritual or religious expression?
  16. What is one way that you can keep track of your medications? What is your medication routine?
  17. Describe your self-care routine.
  18. What is your personal mantra?
  19. Explain what a nutritious lunch consists of.
  20. Ways in which you can effectively communicate your needs to staff?
  21. Name one activity you did today to tend to your hygiene.
  22. When you feel well, how often do you bathe? Do you prefer showers or baths?
  23. Say one nice thing about yourself.
  24. Name 1-3 people who are your support system.