What isyourpersonalmantra?Name 1-3people whoare yoursupportsystem.Say onenice thingaboutyourself.Whatkeeps yougoing?How often areyou socializing?How do youfind socialbalance?How do youbuild healthyhabits androutines?One thing inyour self-careroutine youwould like toimprove on?What is yourskin careroutine? Howwould you liketo improve it?Explain whata nutritiouslunchconsists of.How do youfeel aftertaking careof your self-care needs?Describeyour self-careroutine.At this time inyour life, whatis a healthyamount ofsleep?What areyour self-careexpectationsfor yourself?What self-care activitydo you havea hard timedoing? Why?When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?Name 3things youcan do to helpyou fall asleepat night.How often areyou in contactwith family,loved ones, orfriends?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?What do youdo to tend toyour physicalhealth?Name oneactivity youdid today totend to yourhygiene.Ways in whichyou caneffectivelycommunicateyour needs tostaff?What is yoursafety planat the MPU?Afterdischarge?What are someways in which youcan engage inspiritual orreligiousexpression?What activitybrings yourenjoyment?How often doyou do thistask?What isyourpersonalmantra?Name 1-3people whoare yoursupportsystem.Say onenice thingaboutyourself.Whatkeeps yougoing?How often areyou socializing?How do youfind socialbalance?How do youbuild healthyhabits androutines?One thing inyour self-careroutine youwould like toimprove on?What is yourskin careroutine? Howwould you liketo improve it?Explain whata nutritiouslunchconsists of.How do youfeel aftertaking careof your self-care needs?Describeyour self-careroutine.At this time inyour life, whatis a healthyamount ofsleep?What areyour self-careexpectationsfor yourself?What self-care activitydo you havea hard timedoing? Why?When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?Name 3things youcan do to helpyou fall asleepat night.How often areyou in contactwith family,loved ones, orfriends?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?What do youdo to tend toyour physicalhealth?Name oneactivity youdid today totend to yourhygiene.Ways in whichyou caneffectivelycommunicateyour needs tostaff?What is yoursafety planat the MPU?Afterdischarge?What are someways in which youcan engage inspiritual orreligiousexpression?What activitybrings yourenjoyment?How often doyou do thistask?

Self Care - W - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your personal mantra?
  2. Name 1-3 people who are your support system.
  3. Say one nice thing about yourself.
  4. What keeps you going?
  5. How often are you socializing? How do you find social balance?
  6. How do you build healthy habits and routines?
  7. One thing in your self-care routine you would like to improve on?
  8. What is your skin care routine? How would you like to improve it?
  9. Explain what a nutritious lunch consists of.
  10. How do you feel after taking care of your self-care needs?
  11. Describe your self-care routine.
  12. At this time in your life, what is a healthy amount of sleep?
  13. What are your self-care expectations for yourself?
  14. What self-care activity do you have a hard time doing? Why?
  15. When you feel well, how often do you bathe? Do you prefer showers or baths?
  16. Name 3 things you can do to help you fall asleep at night.
  17. How often are you in contact with family, loved ones, or friends?
  18. What is one way that you can keep track of your medications? What is your medication routine?
  19. What do you do to tend to your physical health?
  20. Name one activity you did today to tend to your hygiene.
  21. Ways in which you can effectively communicate your needs to staff?
  22. What is your safety plan at the MPU? After discharge?
  23. What are some ways in which you can engage in spiritual or religious expression?
  24. What activity brings your enjoyment? How often do you do this task?