When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?What isyourpersonalmantra?Name oneactivity youdid today totend to yourhygiene.Explain whata nutritiouslunchconsists of.Ways in whichyou caneffectivelycommunicateyour needs tostaff?Describeyour self-careroutine.What are someways in which youcan engage inspiritual orreligiousexpression?Say onenice thingaboutyourself.What activitybrings yourenjoyment?How often doyou do thistask?Name 1-3people whoare yoursupportsystem.What is yoursafety planat the MPU?Afterdischarge?What do youdo to tend toyour physicalhealth?How often areyou in contactwith family,loved ones, orfriends?What is yourskin careroutine? Howwould you liketo improve it?Name 3things youcan do to helpyou fall asleepat night.What self-care activitydo you havea hard timedoing? Why?At this time inyour life, whatis a healthyamount ofsleep?Whatkeeps yougoing?One thing inyour self-careroutine youwould like toimprove on?How often areyou socializing?How do youfind socialbalance?How do youbuild healthyhabits androutines?What areyour self-careexpectationsfor yourself?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?How do youfeel aftertaking careof your self-care needs?When you feelwell, how oftendo you bathe?Do you prefershowers orbaths?What isyourpersonalmantra?Name oneactivity youdid today totend to yourhygiene.Explain whata nutritiouslunchconsists of.Ways in whichyou caneffectivelycommunicateyour needs tostaff?Describeyour self-careroutine.What are someways in which youcan engage inspiritual orreligiousexpression?Say onenice thingaboutyourself.What activitybrings yourenjoyment?How often doyou do thistask?Name 1-3people whoare yoursupportsystem.What is yoursafety planat the MPU?Afterdischarge?What do youdo to tend toyour physicalhealth?How often areyou in contactwith family,loved ones, orfriends?What is yourskin careroutine? Howwould you liketo improve it?Name 3things youcan do to helpyou fall asleepat night.What self-care activitydo you havea hard timedoing? Why?At this time inyour life, whatis a healthyamount ofsleep?Whatkeeps yougoing?One thing inyour self-careroutine youwould like toimprove on?How often areyou socializing?How do youfind socialbalance?How do youbuild healthyhabits androutines?What areyour self-careexpectationsfor yourself?What is one waythat you can keeptrack of yourmedications? Whatis your medicationroutine?How do youfeel aftertaking careof your self-care needs?

Self Care - W - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When you feel well, how often do you bathe? Do you prefer showers or baths?
  2. What is your personal mantra?
  3. Name one activity you did today to tend to your hygiene.
  4. Explain what a nutritious lunch consists of.
  5. Ways in which you can effectively communicate your needs to staff?
  6. Describe your self-care routine.
  7. What are some ways in which you can engage in spiritual or religious expression?
  8. Say one nice thing about yourself.
  9. What activity brings your enjoyment? How often do you do this task?
  10. Name 1-3 people who are your support system.
  11. What is your safety plan at the MPU? After discharge?
  12. What do you do to tend to your physical health?
  13. How often are you in contact with family, loved ones, or friends?
  14. What is your skin care routine? How would you like to improve it?
  15. Name 3 things you can do to help you fall asleep at night.
  16. What self-care activity do you have a hard time doing? Why?
  17. At this time in your life, what is a healthy amount of sleep?
  18. What keeps you going?
  19. One thing in your self-care routine you would like to improve on?
  20. How often are you socializing? How do you find social balance?
  21. How do you build healthy habits and routines?
  22. What are your self-care expectations for yourself?
  23. What is one way that you can keep track of your medications? What is your medication routine?
  24. How do you feel after taking care of your self-care needs?