enjoy yourmeals eatslowlyPREPMEALSLook forhigh-fathintsHavesomedessertDoggie-bag thatdinnersnackwiselyBrush yourteeth afterevery mealand snackTastesomethingnewMINIMEALSCleanyourclosetGet"water-wise"ImproveyourtreadmilltechniqueEase yourway intoproduceSimonsays...get fitpracticeselfcontrolLeavesomethingon your plateat everymealAsk forwhat youneedDon'tmulti-taskwhile youeatMake ahealthysubstitutionListento yourcravingsdontmindlesslymunch Slimdownyour soupKNOWYOURFOODTRIGGERSmovemoreLIFESTYLEChange nota dietGet toknow yourportionsizesGood thingscome insmallpackagesMake themost ofyourwalksfibersomefat isokHEALTHYCHOICESShop 'tilyoudrop...pounds!Herbit upcreatehealthyhabitsprotein enjoy yourmeals eatslowlyPREPMEALSLook forhigh-fathintsHavesomedessertDoggie-bag thatdinnersnackwiselyBrush yourteeth afterevery mealand snackTastesomethingnewMINIMEALSCleanyourclosetGet"water-wise"ImproveyourtreadmilltechniqueEase yourway intoproduceSimonsays...get fitpracticeselfcontrolLeavesomethingon your plateat everymealAsk forwhat youneedDon'tmulti-taskwhile youeatMake ahealthysubstitutionListento yourcravingsdontmindlesslymunch Slimdownyour soupKNOWYOURFOODTRIGGERSmovemoreLIFESTYLEChange nota dietGet toknow yourportionsizesGood thingscome insmallpackagesMake themost ofyourwalksfibersomefat isokHEALTHYCHOICESShop 'tilyoudrop...pounds!Herbit upcreatehealthyhabitsprotein 

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
G
6
G
7
G
8
B
9
N
10
I
11
G
12
O
13
I
14
B
15
I
16
O
17
B
18
B
19
O
20
N
21
O
22
G
23
O
24
B
25
B
26
I
27
O
28
O
29
G
30
O
31
B
32
I
33
N
34
N
35
N
  1. I-enjoy your meals eat slowly
  2. G-PREP MEALS
  3. N-Look for high-fat hints
  4. B-Have some dessert
  5. G-Doggie-bag that dinner
  6. G-snack wisely
  7. G-Brush your teeth after every meal and snack
  8. B-Taste something new
  9. N-MINI MEALS
  10. I-Clean your closet
  11. G-Get "water-wise"
  12. O-Improve your treadmill technique
  13. I-Ease your way into produce
  14. B-Simon says... get fit
  15. I-practice self control
  16. O-Leave something on your plate at every meal
  17. B-Ask for what you need
  18. B-Don't multi-task while you eat
  19. O-Make a healthy substitution
  20. N-Listen to your cravings
  21. O-dont mindlessly munch
  22. G-Slim down your soup
  23. O-KNOW YOUR FOOD TRIGGERS
  24. B-move more
  25. B-LIFESTYLE Change not a diet
  26. I-Get to know your portion sizes
  27. O-Good things come in small packages
  28. O-Make the most of your walks
  29. G-fiber
  30. O-some fat is ok
  31. B-HEALTHY CHOICES
  32. I-Shop 'til you drop... pounds!
  33. N-Herb it up
  34. N-create healthy habits
  35. N-protein