MINIMEALSSlimdownyour soupAsk forwhat youneedenjoy yourmeals eatslowlyPREPMEALSGet"water-wise"Good thingscome insmallpackagesSimonsays...get fitKNOWYOURFOODTRIGGERSMake themost ofyourwalksShop 'tilyoudrop...pounds!Tastesomethingnewdontmindlesslymunch Don'tmulti-taskwhile youeatfiberpracticeselfcontrolGet toknow yourportionsizesHEALTHYCHOICESHavesomedessertEase yourway intoproduceLIFESTYLEChange nota dietMake ahealthysubstitutionsnackwiselymovemoreLook forhigh-fathintsCleanyourclosetBrush yourteeth afterevery mealand snackHerbit upListento yourcravingscreatehealthyhabitsprotein Improveyourtreadmilltechniquesomefat isokLeavesomethingon your plateat everymealDoggie-bag thatdinnerMINIMEALSSlimdownyour soupAsk forwhat youneedenjoy yourmeals eatslowlyPREPMEALSGet"water-wise"Good thingscome insmallpackagesSimonsays...get fitKNOWYOURFOODTRIGGERSMake themost ofyourwalksShop 'tilyoudrop...pounds!Tastesomethingnewdontmindlesslymunch Don'tmulti-taskwhile youeatfiberpracticeselfcontrolGet toknow yourportionsizesHEALTHYCHOICESHavesomedessertEase yourway intoproduceLIFESTYLEChange nota dietMake ahealthysubstitutionsnackwiselymovemoreLook forhigh-fathintsCleanyourclosetBrush yourteeth afterevery mealand snackHerbit upListento yourcravingscreatehealthyhabitsprotein Improveyourtreadmilltechniquesomefat isokLeavesomethingon your plateat everymealDoggie-bag thatdinner

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
G
6
G
7
O
8
B
9
O
10
O
11
I
12
B
13
O
14
B
15
G
16
I
17
I
18
B
19
B
20
I
21
B
22
O
23
G
24
B
25
N
26
I
27
G
28
N
29
N
30
N
31
N
32
O
33
O
34
O
35
G
  1. N-MINI MEALS
  2. G-Slim down your soup
  3. B-Ask for what you need
  4. I-enjoy your meals eat slowly
  5. G-PREP MEALS
  6. G-Get "water-wise"
  7. O-Good things come in small packages
  8. B-Simon says... get fit
  9. O-KNOW YOUR FOOD TRIGGERS
  10. O-Make the most of your walks
  11. I-Shop 'til you drop... pounds!
  12. B-Taste something new
  13. O-dont mindlessly munch
  14. B-Don't multi-task while you eat
  15. G-fiber
  16. I-practice self control
  17. I-Get to know your portion sizes
  18. B-HEALTHY CHOICES
  19. B-Have some dessert
  20. I-Ease your way into produce
  21. B-LIFESTYLE Change not a diet
  22. O-Make a healthy substitution
  23. G-snack wisely
  24. B-move more
  25. N-Look for high-fat hints
  26. I-Clean your closet
  27. G-Brush your teeth after every meal and snack
  28. N-Herb it up
  29. N-Listen to your cravings
  30. N-create healthy habits
  31. N-protein
  32. O-Improve your treadmill technique
  33. O-some fat is ok
  34. O-Leave something on your plate at every meal
  35. G-Doggie-bag that dinner