HavesomedessertShop 'tilyoudrop...pounds!Make themost ofyourwalksHEALTHYCHOICESfiberGet toknow yourportionsizespracticeselfcontrolEase yourway intoproduceBrush yourteeth afterevery mealand snacksnackwiselycreatehealthyhabitsmovemoreKNOWYOURFOODTRIGGERSCleanyourclosetTastesomethingnewMINIMEALSGet"water-wise"PREPMEALSsomefat isokenjoy yourmeals eatslowlyprotein Doggie-bag thatdinnerLIFESTYLEChange nota dietSimonsays...get fitSlimdownyour soupDon'tmulti-taskwhile youeatHerbit upLook forhigh-fathintsdontmindlesslymunch Good thingscome insmallpackagesLeavesomethingon your plateat everymealImproveyourtreadmilltechniqueListento yourcravingsAsk forwhat youneedMake ahealthysubstitutionHavesomedessertShop 'tilyoudrop...pounds!Make themost ofyourwalksHEALTHYCHOICESfiberGet toknow yourportionsizespracticeselfcontrolEase yourway intoproduceBrush yourteeth afterevery mealand snacksnackwiselycreatehealthyhabitsmovemoreKNOWYOURFOODTRIGGERSCleanyourclosetTastesomethingnewMINIMEALSGet"water-wise"PREPMEALSsomefat isokenjoy yourmeals eatslowlyprotein Doggie-bag thatdinnerLIFESTYLEChange nota dietSimonsays...get fitSlimdownyour soupDon'tmulti-taskwhile youeatHerbit upLook forhigh-fathintsdontmindlesslymunch Good thingscome insmallpackagesLeavesomethingon your plateat everymealImproveyourtreadmilltechniqueListento yourcravingsAsk forwhat youneedMake ahealthysubstitution

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
G
6
I
7
I
8
I
9
G
10
G
11
N
12
B
13
O
14
I
15
B
16
N
17
G
18
G
19
O
20
I
21
N
22
G
23
B
24
B
25
G
26
B
27
N
28
N
29
O
30
O
31
O
32
O
33
N
34
B
35
O
  1. B-Have some dessert
  2. I-Shop 'til you drop... pounds!
  3. O-Make the most of your walks
  4. B-HEALTHY CHOICES
  5. G-fiber
  6. I-Get to know your portion sizes
  7. I-practice self control
  8. I-Ease your way into produce
  9. G-Brush your teeth after every meal and snack
  10. G-snack wisely
  11. N-create healthy habits
  12. B-move more
  13. O-KNOW YOUR FOOD TRIGGERS
  14. I-Clean your closet
  15. B-Taste something new
  16. N-MINI MEALS
  17. G-Get "water-wise"
  18. G-PREP MEALS
  19. O-some fat is ok
  20. I-enjoy your meals eat slowly
  21. N-protein
  22. G-Doggie-bag that dinner
  23. B-LIFESTYLE Change not a diet
  24. B-Simon says... get fit
  25. G-Slim down your soup
  26. B-Don't multi-task while you eat
  27. N-Herb it up
  28. N-Look for high-fat hints
  29. O-dont mindlessly munch
  30. O-Good things come in small packages
  31. O-Leave something on your plate at every meal
  32. O-Improve your treadmill technique
  33. N-Listen to your cravings
  34. B-Ask for what you need
  35. O-Make a healthy substitution