Listento yourcravingsDon'tmulti-taskwhile youeatMake themost ofyourwalksGet"water-wise"Ease yourway intoproduceLook forhigh-fathintsfiberImproveyourtreadmilltechniqueCleanyourclosetAsk forwhat youneedLIFESTYLEChange nota dietMINIMEALSdontmindlesslymunch movemoreGood thingscome insmallpackagesHavesomedessertSimonsays...get fitDoggie-bag thatdinnerKNOWYOURFOODTRIGGERSHerbit upPREPMEALSTastesomethingnewsnackwiselyenjoy yourmeals eatslowlyLeavesomethingon your plateat everymealShop 'tilyoudrop...pounds!Slimdownyour soupsomefat isokpracticeselfcontrolBrush yourteeth afterevery mealand snackprotein Get toknow yourportionsizesHEALTHYCHOICESMake ahealthysubstitutioncreatehealthyhabitsListento yourcravingsDon'tmulti-taskwhile youeatMake themost ofyourwalksGet"water-wise"Ease yourway intoproduceLook forhigh-fathintsfiberImproveyourtreadmilltechniqueCleanyourclosetAsk forwhat youneedLIFESTYLEChange nota dietMINIMEALSdontmindlesslymunch movemoreGood thingscome insmallpackagesHavesomedessertSimonsays...get fitDoggie-bag thatdinnerKNOWYOURFOODTRIGGERSHerbit upPREPMEALSTastesomethingnewsnackwiselyenjoy yourmeals eatslowlyLeavesomethingon your plateat everymealShop 'tilyoudrop...pounds!Slimdownyour soupsomefat isokpracticeselfcontrolBrush yourteeth afterevery mealand snackprotein Get toknow yourportionsizesHEALTHYCHOICESMake ahealthysubstitutioncreatehealthyhabits

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
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B
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O
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G
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I
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N
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G
8
O
9
I
10
B
11
B
12
N
13
O
14
B
15
O
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B
17
B
18
G
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O
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N
21
G
22
B
23
G
24
I
25
O
26
I
27
G
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O
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I
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G
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N
32
I
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B
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O
35
N
  1. N-Listen to your cravings
  2. B-Don't multi-task while you eat
  3. O-Make the most of your walks
  4. G-Get "water-wise"
  5. I-Ease your way into produce
  6. N-Look for high-fat hints
  7. G-fiber
  8. O-Improve your treadmill technique
  9. I-Clean your closet
  10. B-Ask for what you need
  11. B-LIFESTYLE Change not a diet
  12. N-MINI MEALS
  13. O-dont mindlessly munch
  14. B-move more
  15. O-Good things come in small packages
  16. B-Have some dessert
  17. B-Simon says... get fit
  18. G-Doggie-bag that dinner
  19. O-KNOW YOUR FOOD TRIGGERS
  20. N-Herb it up
  21. G-PREP MEALS
  22. B-Taste something new
  23. G-snack wisely
  24. I-enjoy your meals eat slowly
  25. O-Leave something on your plate at every meal
  26. I-Shop 'til you drop... pounds!
  27. G-Slim down your soup
  28. O-some fat is ok
  29. I-practice self control
  30. G-Brush your teeth after every meal and snack
  31. N-protein
  32. I-Get to know your portion sizes
  33. B-HEALTHY CHOICES
  34. O-Make a healthy substitution
  35. N-create healthy habits