snackwiselyShop 'tilyoudrop...pounds!ImproveyourtreadmilltechniqueSimonsays...get fitListento yourcravingsHerbit upGet toknow yourportionsizesdontmindlesslymunch practiceselfcontrolDoggie-bag thatdinnerMINIMEALSsomefat isokCleanyourclosetLIFESTYLEChange nota dietprotein enjoy yourmeals eatslowlyTastesomethingnewKNOWYOURFOODTRIGGERSEase yourway intoproduceSlimdownyour soupHEALTHYCHOICESAsk forwhat youneedBrush yourteeth afterevery mealand snackMake themost ofyourwalkscreatehealthyhabitsDon'tmulti-taskwhile youeatGet"water-wise"Make ahealthysubstitutionfiberLook forhigh-fathintsmovemorePREPMEALSGood thingscome insmallpackagesHavesomedessertLeavesomethingon your plateat everymealsnackwiselyShop 'tilyoudrop...pounds!ImproveyourtreadmilltechniqueSimonsays...get fitListento yourcravingsHerbit upGet toknow yourportionsizesdontmindlesslymunch practiceselfcontrolDoggie-bag thatdinnerMINIMEALSsomefat isokCleanyourclosetLIFESTYLEChange nota dietprotein enjoy yourmeals eatslowlyTastesomethingnewKNOWYOURFOODTRIGGERSEase yourway intoproduceSlimdownyour soupHEALTHYCHOICESAsk forwhat youneedBrush yourteeth afterevery mealand snackMake themost ofyourwalkscreatehealthyhabitsDon'tmulti-taskwhile youeatGet"water-wise"Make ahealthysubstitutionfiberLook forhigh-fathintsmovemorePREPMEALSGood thingscome insmallpackagesHavesomedessertLeavesomethingon your plateat everymeal

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
N
6
N
7
I
8
O
9
I
10
G
11
N
12
O
13
I
14
B
15
N
16
I
17
B
18
O
19
I
20
G
21
B
22
B
23
G
24
O
25
N
26
B
27
G
28
O
29
G
30
N
31
B
32
G
33
O
34
B
35
O
  1. G-snack wisely
  2. I-Shop 'til you drop... pounds!
  3. O-Improve your treadmill technique
  4. B-Simon says... get fit
  5. N-Listen to your cravings
  6. N-Herb it up
  7. I-Get to know your portion sizes
  8. O-dont mindlessly munch
  9. I-practice self control
  10. G-Doggie-bag that dinner
  11. N-MINI MEALS
  12. O-some fat is ok
  13. I-Clean your closet
  14. B-LIFESTYLE Change not a diet
  15. N-protein
  16. I-enjoy your meals eat slowly
  17. B-Taste something new
  18. O-KNOW YOUR FOOD TRIGGERS
  19. I-Ease your way into produce
  20. G-Slim down your soup
  21. B-HEALTHY CHOICES
  22. B-Ask for what you need
  23. G-Brush your teeth after every meal and snack
  24. O-Make the most of your walks
  25. N-create healthy habits
  26. B-Don't multi-task while you eat
  27. G-Get "water-wise"
  28. O-Make a healthy substitution
  29. G-fiber
  30. N-Look for high-fat hints
  31. B-move more
  32. G-PREP MEALS
  33. O-Good things come in small packages
  34. B-Have some dessert
  35. O-Leave something on your plate at every meal