Shop 'tilyoudrop...pounds!Simonsays...get fitSlimdownyour soupLeavesomethingon your plateat everymealTastesomethingnewfiberMINIMEALSHEALTHYCHOICESLook forhigh-fathintsHerbit upGood thingscome insmallpackagessnackwiselyenjoy yourmeals eatslowlydontmindlesslymunch protein practiceselfcontrolEase yourway intoproducemovemoreKNOWYOURFOODTRIGGERSAsk forwhat youneedGet toknow yourportionsizesMake themost ofyourwalksListento yourcravingsMake ahealthysubstitutionsomefat isokHavesomedessertCleanyourclosetPREPMEALSImproveyourtreadmilltechniqueBrush yourteeth afterevery mealand snackDoggie-bag thatdinnerDon'tmulti-taskwhile youeatGet"water-wise"LIFESTYLEChange nota dietcreatehealthyhabitsShop 'tilyoudrop...pounds!Simonsays...get fitSlimdownyour soupLeavesomethingon your plateat everymealTastesomethingnewfiberMINIMEALSHEALTHYCHOICESLook forhigh-fathintsHerbit upGood thingscome insmallpackagessnackwiselyenjoy yourmeals eatslowlydontmindlesslymunch protein practiceselfcontrolEase yourway intoproducemovemoreKNOWYOURFOODTRIGGERSAsk forwhat youneedGet toknow yourportionsizesMake themost ofyourwalksListento yourcravingsMake ahealthysubstitutionsomefat isokHavesomedessertCleanyourclosetPREPMEALSImproveyourtreadmilltechniqueBrush yourteeth afterevery mealand snackDoggie-bag thatdinnerDon'tmulti-taskwhile youeatGet"water-wise"LIFESTYLEChange nota dietcreatehealthyhabits

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
G
7
N
8
B
9
N
10
N
11
O
12
G
13
I
14
O
15
N
16
I
17
I
18
B
19
O
20
B
21
I
22
O
23
N
24
O
25
O
26
B
27
I
28
G
29
O
30
G
31
G
32
B
33
G
34
B
35
N
  1. I-Shop 'til you drop... pounds!
  2. B-Simon says... get fit
  3. G-Slim down your soup
  4. O-Leave something on your plate at every meal
  5. B-Taste something new
  6. G-fiber
  7. N-MINI MEALS
  8. B-HEALTHY CHOICES
  9. N-Look for high-fat hints
  10. N-Herb it up
  11. O-Good things come in small packages
  12. G-snack wisely
  13. I-enjoy your meals eat slowly
  14. O-dont mindlessly munch
  15. N-protein
  16. I-practice self control
  17. I-Ease your way into produce
  18. B-move more
  19. O-KNOW YOUR FOOD TRIGGERS
  20. B-Ask for what you need
  21. I-Get to know your portion sizes
  22. O-Make the most of your walks
  23. N-Listen to your cravings
  24. O-Make a healthy substitution
  25. O-some fat is ok
  26. B-Have some dessert
  27. I-Clean your closet
  28. G-PREP MEALS
  29. O-Improve your treadmill technique
  30. G-Brush your teeth after every meal and snack
  31. G-Doggie-bag that dinner
  32. B-Don't multi-task while you eat
  33. G-Get "water-wise"
  34. B-LIFESTYLE Change not a diet
  35. N-create healthy habits