Leave something on your plate at every meal HEALTHY CHOICES Get to know your portion sizes snack wisely create healthy habits protein Improve your treadmill technique Listen to your cravings Don't multi-task while you eat enjoy your meals eat slowly KNOW YOUR FOOD TRIGGERS Shop 'til you drop... pounds! Herb it up Have some dessert Taste something new practice self control Ease your way into produce Ask for what you need Look for high-fat hints Brush your teeth after every meal and snack move more Clean your closet some fat is ok LIFESTYLE Change not a diet Simon says... get fit Slim down your soup fiber Doggie- bag that dinner Good things come in small packages Get "water- wise" PREP MEALS MINI MEALS Make a healthy substitution Make the most of your walks dont mindlessly munch Leave something on your plate at every meal HEALTHY CHOICES Get to know your portion sizes snack wisely create healthy habits protein Improve your treadmill technique Listen to your cravings Don't multi-task while you eat enjoy your meals eat slowly KNOW YOUR FOOD TRIGGERS Shop 'til you drop... pounds! Herb it up Have some dessert Taste something new practice self control Ease your way into produce Ask for what you need Look for high-fat hints Brush your teeth after every meal and snack move more Clean your closet some fat is ok LIFESTYLE Change not a diet Simon says... get fit Slim down your soup fiber Doggie- bag that dinner Good things come in small packages Get "water- wise" PREP MEALS MINI MEALS Make a healthy substitution Make the most of your walks dont mindlessly munch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Leave something on your plate at every meal
B-HEALTHY CHOICES
I-Get to know your portion sizes
G-snack wisely
N-create healthy habits
N-protein
O-Improve your treadmill technique
N-Listen to your cravings
B-Don't multi-task while you eat
I-enjoy your meals eat slowly
O-KNOW YOUR FOOD TRIGGERS
I-Shop 'til you drop... pounds!
N-Herb it up
B-Have some dessert
B-Taste something new
I-practice self control
I-Ease your way into produce
B-Ask for what you need
N-Look for high-fat hints
G-Brush your teeth after every meal and snack
B-move more
I-Clean your closet
O-some fat is ok
B-LIFESTYLE Change not a diet
B-Simon says... get fit
G-Slim down your soup
G-fiber
G-Doggie-bag that dinner
O-Good things come in small packages
G-Get "water-wise"
G-PREP MEALS
N-MINI MEALS
O-Make a healthy substitution
O-Make the most of your walks
O-dont mindlessly munch