KNOWYOURFOODTRIGGERSSlimdownyour soupsnackwiselypracticeselfcontrolDon'tmulti-taskwhile youeatHerbit upcreatehealthyhabitsLook forhigh-fathintsShop 'tilyoudrop...pounds!PREPMEALSCleanyourclosetsomefat isokBrush yourteeth afterevery mealand snackMINIMEALSGet toknow yourportionsizesMake ahealthysubstitutiondontmindlesslymunch HEALTHYCHOICESEase yourway intoproduceHavesomedessertmovemoreSimonsays...get fitGood thingscome insmallpackagesLIFESTYLEChange nota dietenjoy yourmeals eatslowlyfiberGet"water-wise"protein TastesomethingnewAsk forwhat youneedDoggie-bag thatdinnerLeavesomethingon your plateat everymealMake themost ofyourwalksImproveyourtreadmilltechniqueListento yourcravingsKNOWYOURFOODTRIGGERSSlimdownyour soupsnackwiselypracticeselfcontrolDon'tmulti-taskwhile youeatHerbit upcreatehealthyhabitsLook forhigh-fathintsShop 'tilyoudrop...pounds!PREPMEALSCleanyourclosetsomefat isokBrush yourteeth afterevery mealand snackMINIMEALSGet toknow yourportionsizesMake ahealthysubstitutiondontmindlesslymunch HEALTHYCHOICESEase yourway intoproduceHavesomedessertmovemoreSimonsays...get fitGood thingscome insmallpackagesLIFESTYLEChange nota dietenjoy yourmeals eatslowlyfiberGet"water-wise"protein TastesomethingnewAsk forwhat youneedDoggie-bag thatdinnerLeavesomethingon your plateat everymealMake themost ofyourwalksImproveyourtreadmilltechniqueListento yourcravings

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
B
6
N
7
N
8
N
9
I
10
G
11
I
12
O
13
G
14
N
15
I
16
O
17
O
18
B
19
I
20
B
21
B
22
B
23
O
24
B
25
I
26
G
27
G
28
N
29
B
30
B
31
G
32
O
33
O
34
O
35
N
  1. O-KNOW YOUR FOOD TRIGGERS
  2. G-Slim down your soup
  3. G-snack wisely
  4. I-practice self control
  5. B-Don't multi-task while you eat
  6. N-Herb it up
  7. N-create healthy habits
  8. N-Look for high-fat hints
  9. I-Shop 'til you drop... pounds!
  10. G-PREP MEALS
  11. I-Clean your closet
  12. O-some fat is ok
  13. G-Brush your teeth after every meal and snack
  14. N-MINI MEALS
  15. I-Get to know your portion sizes
  16. O-Make a healthy substitution
  17. O-dont mindlessly munch
  18. B-HEALTHY CHOICES
  19. I-Ease your way into produce
  20. B-Have some dessert
  21. B-move more
  22. B-Simon says... get fit
  23. O-Good things come in small packages
  24. B-LIFESTYLE Change not a diet
  25. I-enjoy your meals eat slowly
  26. G-fiber
  27. G-Get "water-wise"
  28. N-protein
  29. B-Taste something new
  30. B-Ask for what you need
  31. G-Doggie-bag that dinner
  32. O-Leave something on your plate at every meal
  33. O-Make the most of your walks
  34. O-Improve your treadmill technique
  35. N-Listen to your cravings