Get"water-wise"Don'tmulti-taskwhile youeatEase yourway intoproduceMake themost ofyourwalksfiberHavesomedessertpracticeselfcontrolsomefat isokImproveyourtreadmilltechniqueGet toknow yourportionsizesSimonsays...get fitAsk forwhat youneedLeavesomethingon your plateat everymealGood thingscome insmallpackagesBrush yourteeth afterevery mealand snackHEALTHYCHOICESListento yourcravingsHerbit upKNOWYOURFOODTRIGGERScreatehealthyhabitsDoggie-bag thatdinnerLIFESTYLEChange nota dietMake ahealthysubstitutionMINIMEALSsnackwiselyprotein TastesomethingnewPREPMEALSSlimdownyour soupenjoy yourmeals eatslowlyLook forhigh-fathintsmovemoreCleanyourclosetdontmindlesslymunch Shop 'tilyoudrop...pounds!Get"water-wise"Don'tmulti-taskwhile youeatEase yourway intoproduceMake themost ofyourwalksfiberHavesomedessertpracticeselfcontrolsomefat isokImproveyourtreadmilltechniqueGet toknow yourportionsizesSimonsays...get fitAsk forwhat youneedLeavesomethingon your plateat everymealGood thingscome insmallpackagesBrush yourteeth afterevery mealand snackHEALTHYCHOICESListento yourcravingsHerbit upKNOWYOURFOODTRIGGERScreatehealthyhabitsDoggie-bag thatdinnerLIFESTYLEChange nota dietMake ahealthysubstitutionMINIMEALSsnackwiselyprotein TastesomethingnewPREPMEALSSlimdownyour soupenjoy yourmeals eatslowlyLook forhigh-fathintsmovemoreCleanyourclosetdontmindlesslymunch Shop 'tilyoudrop...pounds!

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
G
6
B
7
I
8
O
9
O
10
I
11
B
12
B
13
O
14
O
15
G
16
B
17
N
18
N
19
O
20
N
21
G
22
B
23
O
24
N
25
G
26
N
27
B
28
G
29
G
30
I
31
N
32
B
33
I
34
O
35
I
  1. G-Get "water-wise"
  2. B-Don't multi-task while you eat
  3. I-Ease your way into produce
  4. O-Make the most of your walks
  5. G-fiber
  6. B-Have some dessert
  7. I-practice self control
  8. O-some fat is ok
  9. O-Improve your treadmill technique
  10. I-Get to know your portion sizes
  11. B-Simon says... get fit
  12. B-Ask for what you need
  13. O-Leave something on your plate at every meal
  14. O-Good things come in small packages
  15. G-Brush your teeth after every meal and snack
  16. B-HEALTHY CHOICES
  17. N-Listen to your cravings
  18. N-Herb it up
  19. O-KNOW YOUR FOOD TRIGGERS
  20. N-create healthy habits
  21. G-Doggie-bag that dinner
  22. B-LIFESTYLE Change not a diet
  23. O-Make a healthy substitution
  24. N-MINI MEALS
  25. G-snack wisely
  26. N-protein
  27. B-Taste something new
  28. G-PREP MEALS
  29. G-Slim down your soup
  30. I-enjoy your meals eat slowly
  31. N-Look for high-fat hints
  32. B-move more
  33. I-Clean your closet
  34. O-dont mindlessly munch
  35. I-Shop 'til you drop... pounds!