Make themost ofyourwalksGet"water-wise"Look forhigh-fathintsDoggie-bag thatdinnerDon'tmulti-taskwhile youeatsnackwiselyenjoy yourmeals eatslowlyHavesomedessertHEALTHYCHOICESmovemoreSimonsays...get fitfiberLIFESTYLEChange nota dietMINIMEALSHerbit upEase yourway intoproduceBrush yourteeth afterevery mealand snackGood thingscome insmallpackagespracticeselfcontrolprotein KNOWYOURFOODTRIGGERSPREPMEALSShop 'tilyoudrop...pounds!Cleanyourclosetdontmindlesslymunch Get toknow yourportionsizesTastesomethingnewAsk forwhat youneedcreatehealthyhabitsMake ahealthysubstitutionListento yourcravingssomefat isokSlimdownyour soupLeavesomethingon your plateat everymealImproveyourtreadmilltechniqueMake themost ofyourwalksGet"water-wise"Look forhigh-fathintsDoggie-bag thatdinnerDon'tmulti-taskwhile youeatsnackwiselyenjoy yourmeals eatslowlyHavesomedessertHEALTHYCHOICESmovemoreSimonsays...get fitfiberLIFESTYLEChange nota dietMINIMEALSHerbit upEase yourway intoproduceBrush yourteeth afterevery mealand snackGood thingscome insmallpackagespracticeselfcontrolprotein KNOWYOURFOODTRIGGERSPREPMEALSShop 'tilyoudrop...pounds!Cleanyourclosetdontmindlesslymunch Get toknow yourportionsizesTastesomethingnewAsk forwhat youneedcreatehealthyhabitsMake ahealthysubstitutionListento yourcravingssomefat isokSlimdownyour soupLeavesomethingon your plateat everymealImproveyourtreadmilltechnique

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
B
6
G
7
I
8
B
9
B
10
B
11
B
12
G
13
B
14
N
15
N
16
I
17
G
18
O
19
I
20
N
21
O
22
G
23
I
24
I
25
O
26
I
27
B
28
B
29
N
30
O
31
N
32
O
33
G
34
O
35
O
  1. O-Make the most of your walks
  2. G-Get "water-wise"
  3. N-Look for high-fat hints
  4. G-Doggie-bag that dinner
  5. B-Don't multi-task while you eat
  6. G-snack wisely
  7. I-enjoy your meals eat slowly
  8. B-Have some dessert
  9. B-HEALTHY CHOICES
  10. B-move more
  11. B-Simon says... get fit
  12. G-fiber
  13. B-LIFESTYLE Change not a diet
  14. N-MINI MEALS
  15. N-Herb it up
  16. I-Ease your way into produce
  17. G-Brush your teeth after every meal and snack
  18. O-Good things come in small packages
  19. I-practice self control
  20. N-protein
  21. O-KNOW YOUR FOOD TRIGGERS
  22. G-PREP MEALS
  23. I-Shop 'til you drop... pounds!
  24. I-Clean your closet
  25. O-dont mindlessly munch
  26. I-Get to know your portion sizes
  27. B-Taste something new
  28. B-Ask for what you need
  29. N-create healthy habits
  30. O-Make a healthy substitution
  31. N-Listen to your cravings
  32. O-some fat is ok
  33. G-Slim down your soup
  34. O-Leave something on your plate at every meal
  35. O-Improve your treadmill technique