createhealthyhabitsHEALTHYCHOICESKNOWYOURFOODTRIGGERSShop 'tilyoudrop...pounds!Good thingscome insmallpackagesHerbit upMINIMEALSMake themost ofyourwalkssomefat isokmovemoreLeavesomethingon your plateat everymealDoggie-bag thatdinnerTastesomethingnewGet"water-wise"PREPMEALSfiberCleanyourclosetSlimdownyour soupenjoy yourmeals eatslowlyListento yourcravingsprotein snackwiselyDon'tmulti-taskwhile youeatLIFESTYLEChange nota dietEase yourway intoproduceMake ahealthysubstitutionAsk forwhat youneedLook forhigh-fathintsGet toknow yourportionsizesImproveyourtreadmilltechniquedontmindlesslymunch HavesomedessertpracticeselfcontrolSimonsays...get fitBrush yourteeth afterevery mealand snackcreatehealthyhabitsHEALTHYCHOICESKNOWYOURFOODTRIGGERSShop 'tilyoudrop...pounds!Good thingscome insmallpackagesHerbit upMINIMEALSMake themost ofyourwalkssomefat isokmovemoreLeavesomethingon your plateat everymealDoggie-bag thatdinnerTastesomethingnewGet"water-wise"PREPMEALSfiberCleanyourclosetSlimdownyour soupenjoy yourmeals eatslowlyListento yourcravingsprotein snackwiselyDon'tmulti-taskwhile youeatLIFESTYLEChange nota dietEase yourway intoproduceMake ahealthysubstitutionAsk forwhat youneedLook forhigh-fathintsGet toknow yourportionsizesImproveyourtreadmilltechniquedontmindlesslymunch HavesomedessertpracticeselfcontrolSimonsays...get fitBrush yourteeth afterevery mealand snack

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
  1. N-create healthy habits
  2. B-HEALTHY CHOICES
  3. O-KNOW YOUR FOOD TRIGGERS
  4. I-Shop 'til you drop... pounds!
  5. O-Good things come in small packages
  6. N-Herb it up
  7. N-MINI MEALS
  8. O-Make the most of your walks
  9. O-some fat is ok
  10. B-move more
  11. O-Leave something on your plate at every meal
  12. G-Doggie-bag that dinner
  13. B-Taste something new
  14. G-Get "water-wise"
  15. G-PREP MEALS
  16. G-fiber
  17. I-Clean your closet
  18. G-Slim down your soup
  19. I-enjoy your meals eat slowly
  20. N-Listen to your cravings
  21. N-protein
  22. G-snack wisely
  23. B-Don't multi-task while you eat
  24. B-LIFESTYLE Change not a diet
  25. I-Ease your way into produce
  26. O-Make a healthy substitution
  27. B-Ask for what you need
  28. N-Look for high-fat hints
  29. I-Get to know your portion sizes
  30. O-Improve your treadmill technique
  31. O-dont mindlessly munch
  32. B-Have some dessert
  33. I-practice self control
  34. B-Simon says... get fit
  35. G-Brush your teeth after every meal and snack