Get toknow yourportionsizesGood thingscome insmallpackagesSimonsays...get fitDoggie-bag thatdinnerenjoy yourmeals eatslowlyLIFESTYLEChange nota dietDon'tmulti-taskwhile youeatAsk forwhat youneedBrush yourteeth afterevery mealand snackGet"water-wise"Leavesomethingon your plateat everymealKNOWYOURFOODTRIGGERSdontmindlesslymunch MINIMEALSprotein movemorecreatehealthyhabitsHEALTHYCHOICESfiberTastesomethingnewListento yourcravingsMake ahealthysubstitutionShop 'tilyoudrop...pounds!Make themost ofyourwalksEase yourway intoproduceHavesomedessertLook forhigh-fathintspracticeselfcontrolsomefat isokSlimdownyour soupCleanyourclosetPREPMEALSHerbit upsnackwiselyImproveyourtreadmilltechniqueGet toknow yourportionsizesGood thingscome insmallpackagesSimonsays...get fitDoggie-bag thatdinnerenjoy yourmeals eatslowlyLIFESTYLEChange nota dietDon'tmulti-taskwhile youeatAsk forwhat youneedBrush yourteeth afterevery mealand snackGet"water-wise"Leavesomethingon your plateat everymealKNOWYOURFOODTRIGGERSdontmindlesslymunch MINIMEALSprotein movemorecreatehealthyhabitsHEALTHYCHOICESfiberTastesomethingnewListento yourcravingsMake ahealthysubstitutionShop 'tilyoudrop...pounds!Make themost ofyourwalksEase yourway intoproduceHavesomedessertLook forhigh-fathintspracticeselfcontrolsomefat isokSlimdownyour soupCleanyourclosetPREPMEALSHerbit upsnackwiselyImproveyourtreadmilltechnique

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
I
6
B
7
B
8
B
9
G
10
G
11
O
12
O
13
O
14
N
15
N
16
B
17
N
18
B
19
G
20
B
21
N
22
O
23
I
24
O
25
I
26
B
27
N
28
I
29
O
30
G
31
I
32
G
33
N
34
G
35
O
  1. I-Get to know your portion sizes
  2. O-Good things come in small packages
  3. B-Simon says... get fit
  4. G-Doggie-bag that dinner
  5. I-enjoy your meals eat slowly
  6. B-LIFESTYLE Change not a diet
  7. B-Don't multi-task while you eat
  8. B-Ask for what you need
  9. G-Brush your teeth after every meal and snack
  10. G-Get "water-wise"
  11. O-Leave something on your plate at every meal
  12. O-KNOW YOUR FOOD TRIGGERS
  13. O-dont mindlessly munch
  14. N-MINI MEALS
  15. N-protein
  16. B-move more
  17. N-create healthy habits
  18. B-HEALTHY CHOICES
  19. G-fiber
  20. B-Taste something new
  21. N-Listen to your cravings
  22. O-Make a healthy substitution
  23. I-Shop 'til you drop... pounds!
  24. O-Make the most of your walks
  25. I-Ease your way into produce
  26. B-Have some dessert
  27. N-Look for high-fat hints
  28. I-practice self control
  29. O-some fat is ok
  30. G-Slim down your soup
  31. I-Clean your closet
  32. G-PREP MEALS
  33. N-Herb it up
  34. G-snack wisely
  35. O-Improve your treadmill technique