LIFESTYLEChange nota dietMINIMEALScreatehealthyhabitsdontmindlesslymunch KNOWYOURFOODTRIGGERSfiberListento yourcravingsmovemoresnackwiselySlimdownyour soupLook forhigh-fathintsDoggie-bag thatdinnerHavesomedessertpracticeselfcontrolHEALTHYCHOICESAsk forwhat youneedImproveyourtreadmilltechniqueGet"water-wise"Shop 'tilyoudrop...pounds!PREPMEALSCleanyourclosetLeavesomethingon your plateat everymealBrush yourteeth afterevery mealand snackenjoy yourmeals eatslowlySimonsays...get fitsomefat isokTastesomethingnewMake themost ofyourwalksMake ahealthysubstitutionDon'tmulti-taskwhile youeatprotein Herbit upEase yourway intoproduceGet toknow yourportionsizesGood thingscome insmallpackagesLIFESTYLEChange nota dietMINIMEALScreatehealthyhabitsdontmindlesslymunch KNOWYOURFOODTRIGGERSfiberListento yourcravingsmovemoresnackwiselySlimdownyour soupLook forhigh-fathintsDoggie-bag thatdinnerHavesomedessertpracticeselfcontrolHEALTHYCHOICESAsk forwhat youneedImproveyourtreadmilltechniqueGet"water-wise"Shop 'tilyoudrop...pounds!PREPMEALSCleanyourclosetLeavesomethingon your plateat everymealBrush yourteeth afterevery mealand snackenjoy yourmeals eatslowlySimonsays...get fitsomefat isokTastesomethingnewMake themost ofyourwalksMake ahealthysubstitutionDon'tmulti-taskwhile youeatprotein Herbit upEase yourway intoproduceGet toknow yourportionsizesGood thingscome insmallpackages

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
O
6
G
7
N
8
B
9
G
10
G
11
N
12
G
13
B
14
I
15
B
16
B
17
O
18
G
19
I
20
G
21
I
22
O
23
G
24
I
25
B
26
O
27
B
28
O
29
O
30
B
31
N
32
N
33
I
34
I
35
O
  1. B-LIFESTYLE Change not a diet
  2. N-MINI MEALS
  3. N-create healthy habits
  4. O-dont mindlessly munch
  5. O-KNOW YOUR FOOD TRIGGERS
  6. G-fiber
  7. N-Listen to your cravings
  8. B-move more
  9. G-snack wisely
  10. G-Slim down your soup
  11. N-Look for high-fat hints
  12. G-Doggie-bag that dinner
  13. B-Have some dessert
  14. I-practice self control
  15. B-HEALTHY CHOICES
  16. B-Ask for what you need
  17. O-Improve your treadmill technique
  18. G-Get "water-wise"
  19. I-Shop 'til you drop... pounds!
  20. G-PREP MEALS
  21. I-Clean your closet
  22. O-Leave something on your plate at every meal
  23. G-Brush your teeth after every meal and snack
  24. I-enjoy your meals eat slowly
  25. B-Simon says... get fit
  26. O-some fat is ok
  27. B-Taste something new
  28. O-Make the most of your walks
  29. O-Make a healthy substitution
  30. B-Don't multi-task while you eat
  31. N-protein
  32. N-Herb it up
  33. I-Ease your way into produce
  34. I-Get to know your portion sizes
  35. O-Good things come in small packages