KNOW YOUR FOOD TRIGGERS Slim down your soup snack wisely practice self control Don't multi-task while you eat Herb it up create healthy habits Look for high-fat hints Shop 'til you drop... pounds! PREP MEALS Clean your closet some fat is ok Brush your teeth after every meal and snack MINI MEALS Get to know your portion sizes Make a healthy substitution dont mindlessly munch HEALTHY CHOICES Ease your way into produce Have some dessert move more Simon says... get fit Good things come in small packages LIFESTYLE Change not a diet enjoy your meals eat slowly fiber Get "water- wise" protein Taste something new Ask for what you need Doggie- bag that dinner Leave something on your plate at every meal Make the most of your walks Improve your treadmill technique Listen to your cravings KNOW YOUR FOOD TRIGGERS Slim down your soup snack wisely practice self control Don't multi-task while you eat Herb it up create healthy habits Look for high-fat hints Shop 'til you drop... pounds! PREP MEALS Clean your closet some fat is ok Brush your teeth after every meal and snack MINI MEALS Get to know your portion sizes Make a healthy substitution dont mindlessly munch HEALTHY CHOICES Ease your way into produce Have some dessert move more Simon says... get fit Good things come in small packages LIFESTYLE Change not a diet enjoy your meals eat slowly fiber Get "water- wise" protein Taste something new Ask for what you need Doggie- bag that dinner Leave something on your plate at every meal Make the most of your walks Improve your treadmill technique Listen to your cravings
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-KNOW YOUR FOOD TRIGGERS
G-Slim down your soup
G-snack wisely
I-practice self control
B-Don't multi-task while you eat
N-Herb it up
N-create healthy habits
N-Look for high-fat hints
I-Shop 'til you drop... pounds!
G-PREP MEALS
I-Clean your closet
O-some fat is ok
G-Brush your teeth after every meal and snack
N-MINI MEALS
I-Get to know your portion sizes
O-Make a healthy substitution
O-dont mindlessly munch
B-HEALTHY CHOICES
I-Ease your way into produce
B-Have some dessert
B-move more
B-Simon says... get fit
O-Good things come in small packages
B-LIFESTYLE Change not a diet
I-enjoy your meals eat slowly
G-fiber
G-Get "water-wise"
N-protein
B-Taste something new
B-Ask for what you need
G-Doggie-bag that dinner
O-Leave something on your plate at every meal
O-Make the most of your walks
O-Improve your treadmill technique
N-Listen to your cravings