fiber Listen to your cravings snack wisely Ease your way into produce PREP MEALS Good things come in small packages Look for high-fat hints Don't multi-task while you eat enjoy your meals eat slowly create healthy habits Shop 'til you drop... pounds! Get "water- wise" dont mindlessly munch Doggie- bag that dinner MINI MEALS Leave something on your plate at every meal Make a healthy substitution Simon says... get fit Get to know your portion sizes Brush your teeth after every meal and snack KNOW YOUR FOOD TRIGGERS some fat is ok Ask for what you need HEALTHY CHOICES Improve your treadmill technique LIFESTYLE Change not a diet move more Slim down your soup practice self control Taste something new Herb it up protein Have some dessert Make the most of your walks Clean your closet fiber Listen to your cravings snack wisely Ease your way into produce PREP MEALS Good things come in small packages Look for high-fat hints Don't multi-task while you eat enjoy your meals eat slowly create healthy habits Shop 'til you drop... pounds! Get "water- wise" dont mindlessly munch Doggie- bag that dinner MINI MEALS Leave something on your plate at every meal Make a healthy substitution Simon says... get fit Get to know your portion sizes Brush your teeth after every meal and snack KNOW YOUR FOOD TRIGGERS some fat is ok Ask for what you need HEALTHY CHOICES Improve your treadmill technique LIFESTYLE Change not a diet move more Slim down your soup practice self control Taste something new Herb it up protein Have some dessert Make the most of your walks Clean your closet
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-fiber
N-Listen to your cravings
G-snack wisely
I-Ease your way into produce
G-PREP MEALS
O-Good things come in small packages
N-Look for high-fat hints
B-Don't multi-task while you eat
I-enjoy your meals eat slowly
N-create healthy habits
I-Shop 'til you drop... pounds!
G-Get "water-wise"
O-dont mindlessly munch
G-Doggie-bag that dinner
N-MINI MEALS
O-Leave something on your plate at every meal
O-Make a healthy substitution
B-Simon says... get fit
I-Get to know your portion sizes
G-Brush your teeth after every meal and snack
O-KNOW YOUR FOOD TRIGGERS
O-some fat is ok
B-Ask for what you need
B-HEALTHY CHOICES
O-Improve your treadmill technique
B-LIFESTYLE Change not a diet
B-move more
G-Slim down your soup
I-practice self control
B-Taste something new
N-Herb it up
N-protein
B-Have some dessert
O-Make the most of your walks
I-Clean your closet