Leavesomethingon your plateat everymealHEALTHYCHOICESGet toknow yourportionsizessnackwiselycreatehealthyhabitsprotein ImproveyourtreadmilltechniqueListento yourcravingsDon'tmulti-taskwhile youeatenjoy yourmeals eatslowlyKNOWYOURFOODTRIGGERSShop 'tilyoudrop...pounds!Herbit upHavesomedessertTastesomethingnewpracticeselfcontrolEase yourway intoproduceAsk forwhat youneedLook forhigh-fathintsBrush yourteeth afterevery mealand snackmovemoreCleanyourclosetsomefat isokLIFESTYLEChange nota dietSimonsays...get fitSlimdownyour soupfiberDoggie-bag thatdinnerGood thingscome insmallpackagesGet"water-wise"PREPMEALSMINIMEALSMake ahealthysubstitutionMake themost ofyourwalksdontmindlesslymunch Leavesomethingon your plateat everymealHEALTHYCHOICESGet toknow yourportionsizessnackwiselycreatehealthyhabitsprotein ImproveyourtreadmilltechniqueListento yourcravingsDon'tmulti-taskwhile youeatenjoy yourmeals eatslowlyKNOWYOURFOODTRIGGERSShop 'tilyoudrop...pounds!Herbit upHavesomedessertTastesomethingnewpracticeselfcontrolEase yourway intoproduceAsk forwhat youneedLook forhigh-fathintsBrush yourteeth afterevery mealand snackmovemoreCleanyourclosetsomefat isokLIFESTYLEChange nota dietSimonsays...get fitSlimdownyour soupfiberDoggie-bag thatdinnerGood thingscome insmallpackagesGet"water-wise"PREPMEALSMINIMEALSMake ahealthysubstitutionMake themost ofyourwalksdontmindlesslymunch 

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
N
6
N
7
O
8
N
9
B
10
I
11
O
12
I
13
N
14
B
15
B
16
I
17
I
18
B
19
N
20
G
21
B
22
I
23
O
24
B
25
B
26
G
27
G
28
G
29
O
30
G
31
G
32
N
33
O
34
O
35
O
  1. O-Leave something on your plate at every meal
  2. B-HEALTHY CHOICES
  3. I-Get to know your portion sizes
  4. G-snack wisely
  5. N-create healthy habits
  6. N-protein
  7. O-Improve your treadmill technique
  8. N-Listen to your cravings
  9. B-Don't multi-task while you eat
  10. I-enjoy your meals eat slowly
  11. O-KNOW YOUR FOOD TRIGGERS
  12. I-Shop 'til you drop... pounds!
  13. N-Herb it up
  14. B-Have some dessert
  15. B-Taste something new
  16. I-practice self control
  17. I-Ease your way into produce
  18. B-Ask for what you need
  19. N-Look for high-fat hints
  20. G-Brush your teeth after every meal and snack
  21. B-move more
  22. I-Clean your closet
  23. O-some fat is ok
  24. B-LIFESTYLE Change not a diet
  25. B-Simon says... get fit
  26. G-Slim down your soup
  27. G-fiber
  28. G-Doggie-bag that dinner
  29. O-Good things come in small packages
  30. G-Get "water-wise"
  31. G-PREP MEALS
  32. N-MINI MEALS
  33. O-Make a healthy substitution
  34. O-Make the most of your walks
  35. O-dont mindlessly munch