PREPMEALSLook forhigh-fathintsLeavesomethingon your plateat everymealGet toknow yourportionsizessomefat isokcreatehealthyhabitsSimonsays...get fitHEALTHYCHOICESTastesomethingnewDon'tmulti-taskwhile youeatImproveyourtreadmilltechniqueEase yourway intoproduceMINIMEALSdontmindlesslymunch Make ahealthysubstitutionfiberListento yourcravingsSlimdownyour soupLIFESTYLEChange nota dietenjoy yourmeals eatslowlypracticeselfcontrolDoggie-bag thatdinnerGood thingscome insmallpackagesprotein snackwiselyBrush yourteeth afterevery mealand snackHerbit upShop 'tilyoudrop...pounds!Ask forwhat youneedMake themost ofyourwalksCleanyourclosetKNOWYOURFOODTRIGGERSHavesomedessertmovemoreGet"water-wise"PREPMEALSLook forhigh-fathintsLeavesomethingon your plateat everymealGet toknow yourportionsizessomefat isokcreatehealthyhabitsSimonsays...get fitHEALTHYCHOICESTastesomethingnewDon'tmulti-taskwhile youeatImproveyourtreadmilltechniqueEase yourway intoproduceMINIMEALSdontmindlesslymunch Make ahealthysubstitutionfiberListento yourcravingsSlimdownyour soupLIFESTYLEChange nota dietenjoy yourmeals eatslowlypracticeselfcontrolDoggie-bag thatdinnerGood thingscome insmallpackagesprotein snackwiselyBrush yourteeth afterevery mealand snackHerbit upShop 'tilyoudrop...pounds!Ask forwhat youneedMake themost ofyourwalksCleanyourclosetKNOWYOURFOODTRIGGERSHavesomedessertmovemoreGet"water-wise"

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
O
6
N
7
B
8
B
9
B
10
B
11
O
12
I
13
N
14
O
15
O
16
G
17
N
18
G
19
B
20
I
21
I
22
G
23
O
24
N
25
G
26
G
27
N
28
I
29
B
30
O
31
I
32
O
33
B
34
B
35
G
  1. G-PREP MEALS
  2. N-Look for high-fat hints
  3. O-Leave something on your plate at every meal
  4. I-Get to know your portion sizes
  5. O-some fat is ok
  6. N-create healthy habits
  7. B-Simon says... get fit
  8. B-HEALTHY CHOICES
  9. B-Taste something new
  10. B-Don't multi-task while you eat
  11. O-Improve your treadmill technique
  12. I-Ease your way into produce
  13. N-MINI MEALS
  14. O-dont mindlessly munch
  15. O-Make a healthy substitution
  16. G-fiber
  17. N-Listen to your cravings
  18. G-Slim down your soup
  19. B-LIFESTYLE Change not a diet
  20. I-enjoy your meals eat slowly
  21. I-practice self control
  22. G-Doggie-bag that dinner
  23. O-Good things come in small packages
  24. N-protein
  25. G-snack wisely
  26. G-Brush your teeth after every meal and snack
  27. N-Herb it up
  28. I-Shop 'til you drop... pounds!
  29. B-Ask for what you need
  30. O-Make the most of your walks
  31. I-Clean your closet
  32. O-KNOW YOUR FOOD TRIGGERS
  33. B-Have some dessert
  34. B-move more
  35. G-Get "water-wise"