This bingo card has a free space and 35 words: Simon says... get fit, Herb it up, Slim down your soup, Improve your treadmill technique, Ask for what you need, Ease your way into produce, Look for high-fat hints, Make the most of your walks, Have some dessert, Get to know your portion sizes, Get "water-wise", Make a healthy substitution, Don't multi-task while you eat, Clean your closet, Listen to your cravings, Doggie-bag that dinner, Good things come in small packages, Taste something new, Shop 'til you drop... pounds!, Brush your teeth after every meal and snack, Leave something on your plate at every meal, HEALTHY CHOICES, MINI MEALS, PREP MEALS, KNOW YOUR FOOD TRIGGERS, LIFESTYLE Change not a diet, practice self control, protein, fiber, some fat is ok, move more, enjoy your meals eat slowly, create healthy habits, snack wisely and dont mindlessly munch.
Little Tips for Big Weight Loss | Nutrition Bingo | Nutrition Bingo | Healthy Nutrition | Healthy Happy New Year 2021!!
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