(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
do crazy fast dancing during commercials
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
eliminate sugary drinks (sodas and fruit juices)
add fruit to non-fat plain yogurt
have a daily BM
try a new fruit
drink nonfat milk (3 cups a day)
have a healthy after school snack
limit tv to 2 hours per day or less
brush after meals and floss daily
use a smaller plate
do not eat or drink (unless water) while watching TV
eat brussel sprouts (small ones are sweeter)
take a packed lunch to school twice a week
sleep at least 8 hours a night
try a new vegetable
spend 20 minutes a day outside
leave 4 hours between meals
no after-dinner eating
increase physical activity to one hour per day or more
increase fresh fruit and vegetables to 5 servings a day
have breakfast
make a list of the fruits and vegetables you like to eat
