(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new fruit
have a daily BM
take a packed lunch to school twice a week
increase physical activity to one hour per day or more
eat brussel sprouts (small ones are sweeter)
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
limit tv to 2 hours per day or less
sleep at least 8 hours a night
increase fresh fruit and vegetables to 5 servings a day
have a healthy after school snack
add fruit to non-fat plain yogurt
no after-dinner eating
make a list of the fruits and vegetables you like to eat
spend 20 minutes a day outside
leave 4 hours between meals
drink nonfat milk (3 cups a day)
try a new vegetable
do crazy fast dancing during commercials
eliminate sugary drinks (sodas and fruit juices)
brush after meals and floss daily
have breakfast
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
use a smaller plate
do not eat or drink (unless water) while watching TV
