(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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increase fresh fruit and vegetables to 5 servings a day
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
brush after meals and floss daily
make a list of the fruits and vegetables you like to eat
do crazy fast dancing during commercials
increase physical activity to one hour per day or more
sleep at least 8 hours a night
limit tv to 2 hours per day or less
take a packed lunch to school twice a week
try a new fruit
have a healthy after school snack
add fruit to non-fat plain yogurt
leave 4 hours between meals
eat brussel sprouts (small ones are sweeter)
try a new vegetable
eliminate sugary drinks (sodas and fruit juices)
drink nonfat milk (3 cups a day)
have breakfast
no after-dinner eating
use a smaller plate
have a daily BM
spend 20 minutes a day outside
do not eat or drink (unless water) while watching TV
