(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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leave 4 hours between meals
increase fresh fruit and vegetables to 5 servings a day
brush after meals and floss daily
increase physical activity to one hour per day or more
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
drink nonfat milk (3 cups a day)
make a list of the fruits and vegetables you like to eat
try a new vegetable
take a packed lunch to school twice a week
sleep at least 8 hours a night
eliminate sugary drinks (sodas and fruit juices)
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
try a new fruit
add fruit to non-fat plain yogurt
limit tv to 2 hours per day or less
have a healthy after school snack
do crazy fast dancing during commercials
do not eat or drink (unless water) while watching TV
