(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sleep at least 8 hours a night
have a healthy after school snack
no after-dinner eating
increase fresh fruit and vegetables to 5 servings a day
leave 4 hours between meals
do crazy fast dancing during commercials
have breakfast
try a new fruit
try a new vegetable
eat brussel sprouts (small ones are sweeter)
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
use a smaller plate
limit tv to 2 hours per day or less
increase physical activity to one hour per day or more
brush after meals and floss daily
have a daily BM
do not eat or drink (unless water) while watching TV
spend 20 minutes a day outside
drink nonfat milk (3 cups a day)
add fruit to non-fat plain yogurt
eliminate sugary drinks (sodas and fruit juices)
take a packed lunch to school twice a week
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
make a list of the fruits and vegetables you like to eat
