(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
sleep at least 8 hours a night
eat brussel sprouts (small ones are sweeter)
leave 4 hours between meals
make a list of the fruits and vegetables you like to eat
take a packed lunch to school twice a week
do crazy fast dancing during commercials
limit tv to 2 hours per day or less
drink nonfat milk (3 cups a day)
do not eat or drink (unless water) while watching TV
no after-dinner eating
spend 20 minutes a day outside
add fruit to non-fat plain yogurt
have a healthy after school snack
have a daily BM
have breakfast
try a new vegetable
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
use a smaller plate
eliminate sugary drinks (sodas and fruit juices)
increase fresh fruit and vegetables to 5 servings a day
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
increase physical activity to one hour per day or more
