drink enoughwater - this shouldbe 1/2 of yourweight in ouncesof water or otherdrink per dayfill half of your platewith veggies, 1/4 ofthe plate with aprotein (meat, fish,beans), and 1/4 of theplate with a starch(bread, rice, noodles).have ahealthyafter schoolsnackhave adailyBMmake a list ofthe fruits andvegetablesyou like to eatlimit tv to2 hoursper day orlessbrushaftermeals andfloss dailytake a packedlunch toschool twicea weektry anewfruitdo crazy fastdancingduringcommercialsdo not eat ordrink (unlesswater) whilewatching TVno after-dinnereatingincreasephysicalactivity to onehour per dayor moreeliminatesugary drinks(sodas andfruit juices)try a newvegetableuse asmallerplatedrinknonfat milk(3 cups aday)sleep atleast 8hours anighthavebreakfastadd fruitto non-fatplainyogurteat brusselsprouts(small onesare sweeter)leave 4hoursbetweenmealsincrease freshfruit andvegetables to5 servings adayspend 20minutes adayoutsidedrink enoughwater - this shouldbe 1/2 of yourweight in ouncesof water or otherdrink per dayfill half of your platewith veggies, 1/4 ofthe plate with aprotein (meat, fish,beans), and 1/4 of theplate with a starch(bread, rice, noodles).have ahealthyafter schoolsnackhave adailyBMmake a list ofthe fruits andvegetablesyou like to eatlimit tv to2 hoursper day orlessbrushaftermeals andfloss dailytake a packedlunch toschool twicea weektry anewfruitdo crazy fastdancingduringcommercialsdo not eat ordrink (unlesswater) whilewatching TVno after-dinnereatingincreasephysicalactivity to onehour per dayor moreeliminatesugary drinks(sodas andfruit juices)try a newvegetableuse asmallerplatedrinknonfat milk(3 cups aday)sleep atleast 8hours anighthavebreakfastadd fruitto non-fatplainyogurteat brusselsprouts(small onesare sweeter)leave 4hoursbetweenmealsincrease freshfruit andvegetables to5 servings adayspend 20minutes adayoutside

Healthy Life Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
  2. fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
  3. have a healthy after school snack
  4. have a daily BM
  5. make a list of the fruits and vegetables you like to eat
  6. limit tv to 2 hours per day or less
  7. brush after meals and floss daily
  8. take a packed lunch to school twice a week
  9. try a new fruit
  10. do crazy fast dancing during commercials
  11. do not eat or drink (unless water) while watching TV
  12. no after-dinner eating
  13. increase physical activity to one hour per day or more
  14. eliminate sugary drinks (sodas and fruit juices)
  15. try a new vegetable
  16. use a smaller plate
  17. drink nonfat milk (3 cups a day)
  18. sleep at least 8 hours a night
  19. have breakfast
  20. add fruit to non-fat plain yogurt
  21. eat brussel sprouts (small ones are sweeter)
  22. leave 4 hours between meals
  23. increase fresh fruit and vegetables to 5 servings a day
  24. spend 20 minutes a day outside