(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
make a list of the fruits and vegetables you like to eat
eat brussel sprouts (small ones are sweeter)
no after-dinner eating
have a daily BM
limit tv to 2 hours per day or less
spend 20 minutes a day outside
try a new fruit
use a smaller plate
sleep at least 8 hours a night
do not eat or drink (unless water) while watching TV
eliminate sugary drinks (sodas and fruit juices)
drink nonfat milk (3 cups a day)
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
increase physical activity to one hour per day or more
have breakfast
have a healthy after school snack
brush after meals and floss daily
take a packed lunch to school twice a week
do crazy fast dancing during commercials
leave 4 hours between meals
try a new vegetable
increase fresh fruit and vegetables to 5 servings a day
