(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a packed lunch to school twice a week
increase physical activity to one hour per day or more
increase fresh fruit and vegetables to 5 servings a day
limit tv to 2 hours per day or less
add fruit to non-fat plain yogurt
have breakfast
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
use a smaller plate
try a new vegetable
make a list of the fruits and vegetables you like to eat
eliminate sugary drinks (sodas and fruit juices)
have a daily BM
no after-dinner eating
have a healthy after school snack
drink nonfat milk (3 cups a day)
try a new fruit
brush after meals and floss daily
do not eat or drink (unless water) while watching TV
