(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat brussel sprouts (small ones are sweeter)
do crazy fast dancing during commercials
limit tv to 2 hours per day or less
sleep at least 8 hours a night
eliminate sugary drinks (sodas and fruit juices)
drink nonfat milk (3 cups a day)
brush after meals and floss daily
have breakfast
try a new vegetable
increase physical activity to one hour per day or more
make a list of the fruits and vegetables you like to eat
leave 4 hours between meals
use a smaller plate
take a packed lunch to school twice a week
add fruit to non-fat plain yogurt
do not eat or drink (unless water) while watching TV
spend 20 minutes a day outside
no after-dinner eating
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
increase fresh fruit and vegetables to 5 servings a day
have a daily BM
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
