(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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increase fresh fruit and vegetables to 5 servings a day
use a smaller plate
make a list of the fruits and vegetables you like to eat
eliminate sugary drinks (sodas and fruit juices)
sleep at least 8 hours a night
leave 4 hours between meals
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
have a daily BM
limit tv to 2 hours per day or less
have breakfast
eat brussel sprouts (small ones are sweeter)
add fruit to non-fat plain yogurt
spend 20 minutes a day outside
brush after meals and floss daily
try a new fruit
increase physical activity to one hour per day or more
do not eat or drink (unless water) while watching TV
take a packed lunch to school twice a week
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
