(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
brush after meals and floss daily
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
increase physical activity to one hour per day or more
no after-dinner eating
use a smaller plate
increase fresh fruit and vegetables to 5 servings a day
do not eat or drink (unless water) while watching TV
add fruit to non-fat plain yogurt
limit tv to 2 hours per day or less
try a new fruit
have a healthy after school snack
take a packed lunch to school twice a week
eat brussel sprouts (small ones are sweeter)
make a list of the fruits and vegetables you like to eat
try a new vegetable
do crazy fast dancing during commercials
eliminate sugary drinks (sodas and fruit juices)
spend 20 minutes a day outside
drink nonfat milk (3 cups a day)
sleep at least 8 hours a night
leave 4 hours between meals
have a daily BM
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
