(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do not eat or drink (unless water) while watching TV
do crazy fast dancing during commercials
add fruit to non-fat plain yogurt
have a healthy after school snack
spend 20 minutes a day outside
use a smaller plate
drink nonfat milk (3 cups a day)
increase physical activity to one hour per day or more
sleep at least 8 hours a night
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
try a new fruit
try a new vegetable
have a daily BM
limit tv to 2 hours per day or less
have breakfast
no after-dinner eating
brush after meals and floss daily
make a list of the fruits and vegetables you like to eat
eat brussel sprouts (small ones are sweeter)
increase fresh fruit and vegetables to 5 servings a day
leave 4 hours between meals
eliminate sugary drinks (sodas and fruit juices)
take a packed lunch to school twice a week
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
