(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use a smaller plate
leave 4 hours between meals
increase fresh fruit and vegetables to 5 servings a day
increase physical activity to one hour per day or more
try a new vegetable
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
have a daily BM
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
spend 20 minutes a day outside
do crazy fast dancing during commercials
do not eat or drink (unless water) while watching TV
drink nonfat milk (3 cups a day)
eliminate sugary drinks (sodas and fruit juices)
try a new fruit
eat brussel sprouts (small ones are sweeter)
make a list of the fruits and vegetables you like to eat
