(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no after-dinner eating
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
eat brussel sprouts (small ones are sweeter)
have a healthy after school snack
leave 4 hours between meals
drink nonfat milk (3 cups a day)
increase physical activity to one hour per day or more
add fruit to non-fat plain yogurt
brush after meals and floss daily
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
try a new fruit
take a packed lunch to school twice a week
sleep at least 8 hours a night
spend 20 minutes a day outside
increase fresh fruit and vegetables to 5 servings a day
try a new vegetable
make a list of the fruits and vegetables you like to eat
do not eat or drink (unless water) while watching TV
