(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use a smaller plate
limit tv to 2 hours per day or less
try a new vegetable
leave 4 hours between meals
have a healthy after school snack
do not eat or drink (unless water) while watching TV
drink nonfat milk (3 cups a day)
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
increase physical activity to one hour per day or more
have breakfast
do crazy fast dancing during commercials
increase fresh fruit and vegetables to 5 servings a day
add fruit to non-fat plain yogurt
spend 20 minutes a day outside
no after-dinner eating
brush after meals and floss daily
eliminate sugary drinks (sodas and fruit juices)
eat brussel sprouts (small ones are sweeter)
take a packed lunch to school twice a week
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
have a daily BM
sleep at least 8 hours a night
make a list of the fruits and vegetables you like to eat
