(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
have a healthy after school snack
have a daily BM
make a list of the fruits and vegetables you like to eat
limit tv to 2 hours per day or less
brush after meals and floss daily
take a packed lunch to school twice a week
try a new fruit
do crazy fast dancing during commercials
do not eat or drink (unless water) while watching TV
no after-dinner eating
increase physical activity to one hour per day or more
eliminate sugary drinks (sodas and fruit juices)
try a new vegetable
use a smaller plate
drink nonfat milk (3 cups a day)
sleep at least 8 hours a night
have breakfast
add fruit to non-fat plain yogurt
eat brussel sprouts (small ones are sweeter)
leave 4 hours between meals
increase fresh fruit and vegetables to 5 servings a day
