(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sleep at least 8 hours a night
no after-dinner eating
eat brussel sprouts (small ones are sweeter)
have a healthy after school snack
make a list of the fruits and vegetables you like to eat
have a daily BM
brush after meals and floss daily
limit tv to 2 hours per day or less
leave 4 hours between meals
take a packed lunch to school twice a week
drink nonfat milk (3 cups a day)
add fruit to non-fat plain yogurt
increase physical activity to one hour per day or more
increase fresh fruit and vegetables to 5 servings a day
spend 20 minutes a day outside
eliminate sugary drinks (sodas and fruit juices)
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
use a smaller plate
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
do not eat or drink (unless water) while watching TV
