Listen to asong fromthe positiveaffirmationplaylist!Sharing anaffirmationwithsomeoneelseDo azentangleLearn anewmindfulnesstechniqueTalk to atrustedperson aboutyour feelingsDo shakingformindfulnessWrite five thingsabout you dayyou enjoyed,make a note todo them againincorporateaffirmationsinto yourartHum atworkDoEFThum to asongthat'spositivetry anewexerciseuseactivity/sleeptrackerTake ascreentimebreakMakepositiveaffirmationsUsehummingformindfulnessUse yourgoalplanningworksheetStart yourday withanaffirmationGo fora smallwalkfind a way toswap activityfor sedentarytimeMake yourown positiveaffirmationsplaylistWrite inyourjournalmeditateDrawhow youfeelListen to asong fromthe positiveaffirmationplaylist!Sharing anaffirmationwithsomeoneelseDo azentangleLearn anewmindfulnesstechniqueTalk to atrustedperson aboutyour feelingsDo shakingformindfulnessWrite five thingsabout you dayyou enjoyed,make a note todo them againincorporateaffirmationsinto yourartHum atworkDoEFThum to asongthat'spositivetry anewexerciseuseactivity/sleeptrackerTake ascreentimebreakMakepositiveaffirmationsUsehummingformindfulnessUse yourgoalplanningworksheetStart yourday withanaffirmationGo fora smallwalkfind a way toswap activityfor sedentarytimeMake yourown positiveaffirmationsplaylistWrite inyourjournalmeditateDrawhow youfeel

Session 6 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a song from the positive affirmation playlist!
  2. Sharing an affirmation with someone else
  3. Do a zentangle
  4. Learn a new mindfulness technique
  5. Talk to a trusted person about your feelings
  6. Do shaking for mindfulness
  7. Write five things about you day you enjoyed, make a note to do them again
  8. incorporate affirmations into your art
  9. Hum at work
  10. Do EFT
  11. hum to a song that's positive
  12. try a new exercise
  13. use activity/sleep tracker
  14. Take a screentime break
  15. Make positive affirmations
  16. Use humming for mindfulness
  17. Use your goal planning worksheet
  18. Start your day with an affirmation
  19. Go for a small walk
  20. find a way to swap activity for sedentary time
  21. Make your own positive affirmations playlist
  22. Write in your journal
  23. meditate
  24. Draw how you feel