(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make your own positive affirmations playlist
Take a screentime break
Make positive affirmations
Talk to a trusted person about your feelings
Do EFT
Do a zentangle
meditate
Start your day with an affirmation
hum to a song that's positive
Learn a new mindfulness technique
Sharing an affirmation with someone else
Use your goal planning worksheet
Draw how you feel
Write in your journal
use activity/sleep tracker
Write five things about you day you enjoyed, make a note to do them again
find a way to swap activity for sedentary time
Use humming for mindfulness
Listen to a song from the positive affirmation playlist!
