Go fora smallwalkMake yourown positiveaffirmationsplaylistDo azentangleDrawhow youfeelListen to asong fromthe positiveaffirmationplaylist!Do shakingformindfulnessDoEFTHum atworkSharing anaffirmationwithsomeoneelsemeditateUse yourgoalplanningworksheetuseactivity/sleeptrackerLearn anewmindfulnesstechniqueMakepositiveaffirmationsStart yourday withanaffirmationWrite inyourjournalincorporateaffirmationsinto yourartWrite five thingsabout you dayyou enjoyed,make a note todo them againTalk to atrustedperson aboutyour feelingstry anewexercisehum to asongthat'spositiveTake ascreentimebreakfind a way toswap activityfor sedentarytimeUsehummingformindfulnessGo fora smallwalkMake yourown positiveaffirmationsplaylistDo azentangleDrawhow youfeelListen to asong fromthe positiveaffirmationplaylist!Do shakingformindfulnessDoEFTHum atworkSharing anaffirmationwithsomeoneelsemeditateUse yourgoalplanningworksheetuseactivity/sleeptrackerLearn anewmindfulnesstechniqueMakepositiveaffirmationsStart yourday withanaffirmationWrite inyourjournalincorporateaffirmationsinto yourartWrite five thingsabout you dayyou enjoyed,make a note todo them againTalk to atrustedperson aboutyour feelingstry anewexercisehum to asongthat'spositiveTake ascreentimebreakfind a way toswap activityfor sedentarytimeUsehummingformindfulness

Session 6 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a small walk
  2. Make your own positive affirmations playlist
  3. Do a zentangle
  4. Draw how you feel
  5. Listen to a song from the positive affirmation playlist!
  6. Do shaking for mindfulness
  7. Do EFT
  8. Hum at work
  9. Sharing an affirmation with someone else
  10. meditate
  11. Use your goal planning worksheet
  12. use activity/sleep tracker
  13. Learn a new mindfulness technique
  14. Make positive affirmations
  15. Start your day with an affirmation
  16. Write in your journal
  17. incorporate affirmations into your art
  18. Write five things about you day you enjoyed, make a note to do them again
  19. Talk to a trusted person about your feelings
  20. try a new exercise
  21. hum to a song that's positive
  22. Take a screentime break
  23. find a way to swap activity for sedentary time
  24. Use humming for mindfulness