(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new exercise
Hum at work
Use humming for mindfulness
hum to a song that's positive
Do a zentangle
Write five things about you day you enjoyed, make a note to do them again
Learn a new mindfulness technique
Make positive affirmations
Do shaking for mindfulness
Start your day with an affirmation
Make your own positive affirmations playlist
Go for a small walk
Take a screentime break
meditate
Talk to a trusted person about your feelings
incorporate affirmations into your art
Do EFT
Use your goal planning worksheet
Write in your journal
Listen to a song from the positive affirmation playlist!
