(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hum at work
Learn a new mindfulness technique
Go for a small walk
Write five things about you day you enjoyed, make a note to do them again
Do shaking for mindfulness
Write in your journal
try a new exercise
Make positive affirmations
Use your goal planning worksheet
Take a screentime break
find a way to swap activity for sedentary time
Sharing an affirmation with someone else
Make your own positive affirmations playlist
Draw how you feel
Talk to a trusted person about your feelings
hum to a song that's positive
Listen to a song from the positive affirmation playlist!
