(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hum at work
Do a zentangle
Do shaking for mindfulness
Write in your journal
Write five things about you day you enjoyed, make a note to do them again
Do EFT
try a new exercise
use activity/sleep tracker
incorporate affirmations into your art
Talk to a trusted person about your feelings
meditate
Go for a small walk
Take a screentime break
Draw how you feel
Learn a new mindfulness technique
Sharing an affirmation with someone else
Use your goal planning worksheet
find a way to swap activity for sedentary time
Make positive affirmations
hum to a song that's positive
Listen to a song from the positive affirmation playlist!
