(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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meditate
Hum at work
Take a screentime break
Do shaking for mindfulness
hum to a song that's positive
Learn a new mindfulness technique
Do a zentangle
incorporate affirmations into your art
Go for a small walk
use activity/sleep tracker
Draw how you feel
Use your goal planning worksheet
Write in your journal
Sharing an affirmation with someone else
Use humming for mindfulness
try a new exercise
Listen to a song from the positive affirmation playlist!
Make positive affirmations
Make your own positive affirmations playlist
Write five things about you day you enjoyed, make a note to do them again
