(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use humming for mindfulness
hum to a song that's positive
Do shaking for mindfulness
try a new exercise
use activity/sleep tracker
Draw how you feel
find a way to swap activity for sedentary time
Sharing an affirmation with someone else
Talk to a trusted person about your feelings
Go for a small walk
Start your day with an affirmation
Use your goal planning worksheet
Hum at work
Make positive affirmations
Listen to a song from the positive affirmation playlist!
incorporate affirmations into your art
Write in your journal
Do EFT
Do a zentangle
Write five things about you day you enjoyed, make a note to do them again
