(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hum at work
incorporate affirmations into your art
find a way to swap activity for sedentary time
try a new exercise
Start your day with an affirmation
Draw how you feel
Learn a new mindfulness technique
meditate
use activity/sleep tracker
Take a screentime break
Use your goal planning worksheet
Write in your journal
Make positive affirmations
Use humming for mindfulness
Write five things about you day you enjoyed, make a note to do them again
Sharing an affirmation with someone else
Make your own positive affirmations playlist
Do a zentangle
Do EFT
Do shaking for mindfulness
Listen to a song from the positive affirmation playlist!
