Go fora smallwalkUsehummingformindfulnessUse yourgoalplanningworksheetMakepositiveaffirmationsDo azentangletry anewexercisefind a way toswap activityfor sedentarytimeStart yourday withanaffirmationListen to asong fromthe positiveaffirmationplaylist!Sharing anaffirmationwithsomeoneelseWrite five thingsabout you dayyou enjoyed,make a note todo them againuseactivity/sleeptrackerDo shakingformindfulnessHum atworkLearn anewmindfulnesstechniqueWrite inyourjournalMake yourown positiveaffirmationsplaylisthum to asongthat'spositiveincorporateaffirmationsinto yourartTalk to atrustedperson aboutyour feelingsDoEFTmeditateTake ascreentimebreakDrawhow youfeelGo fora smallwalkUsehummingformindfulnessUse yourgoalplanningworksheetMakepositiveaffirmationsDo azentangletry anewexercisefind a way toswap activityfor sedentarytimeStart yourday withanaffirmationListen to asong fromthe positiveaffirmationplaylist!Sharing anaffirmationwithsomeoneelseWrite five thingsabout you dayyou enjoyed,make a note todo them againuseactivity/sleeptrackerDo shakingformindfulnessHum atworkLearn anewmindfulnesstechniqueWrite inyourjournalMake yourown positiveaffirmationsplaylisthum to asongthat'spositiveincorporateaffirmationsinto yourartTalk to atrustedperson aboutyour feelingsDoEFTmeditateTake ascreentimebreakDrawhow youfeel

Session 6 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a small walk
  2. Use humming for mindfulness
  3. Use your goal planning worksheet
  4. Make positive affirmations
  5. Do a zentangle
  6. try a new exercise
  7. find a way to swap activity for sedentary time
  8. Start your day with an affirmation
  9. Listen to a song from the positive affirmation playlist!
  10. Sharing an affirmation with someone else
  11. Write five things about you day you enjoyed, make a note to do them again
  12. use activity/sleep tracker
  13. Do shaking for mindfulness
  14. Hum at work
  15. Learn a new mindfulness technique
  16. Write in your journal
  17. Make your own positive affirmations playlist
  18. hum to a song that's positive
  19. incorporate affirmations into your art
  20. Talk to a trusted person about your feelings
  21. Do EFT
  22. meditate
  23. Take a screentime break
  24. Draw how you feel