useactivity/sleeptrackerListen to asong fromthe positiveaffirmationplaylist!UsehummingformindfulnessTalk to atrustedperson aboutyour feelingsDoEFTmeditateHum atworkDo azentanglefind a way toswap activityfor sedentarytimeDo shakingformindfulnessTake ascreentimebreakLearn anewmindfulnesstechniqueWrite five thingsabout you dayyou enjoyed,make a note todo them againMakepositiveaffirmationsGo fora smallwalktry anewexerciseincorporateaffirmationsinto yourartWrite inyourjournalStart yourday withanaffirmationMake yourown positiveaffirmationsplaylistDrawhow youfeelSharing anaffirmationwithsomeoneelsehum to asongthat'spositiveUse yourgoalplanningworksheetuseactivity/sleeptrackerListen to asong fromthe positiveaffirmationplaylist!UsehummingformindfulnessTalk to atrustedperson aboutyour feelingsDoEFTmeditateHum atworkDo azentanglefind a way toswap activityfor sedentarytimeDo shakingformindfulnessTake ascreentimebreakLearn anewmindfulnesstechniqueWrite five thingsabout you dayyou enjoyed,make a note todo them againMakepositiveaffirmationsGo fora smallwalktry anewexerciseincorporateaffirmationsinto yourartWrite inyourjournalStart yourday withanaffirmationMake yourown positiveaffirmationsplaylistDrawhow youfeelSharing anaffirmationwithsomeoneelsehum to asongthat'spositiveUse yourgoalplanningworksheet

Session 6 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use activity/sleep tracker
  2. Listen to a song from the positive affirmation playlist!
  3. Use humming for mindfulness
  4. Talk to a trusted person about your feelings
  5. Do EFT
  6. meditate
  7. Hum at work
  8. Do a zentangle
  9. find a way to swap activity for sedentary time
  10. Do shaking for mindfulness
  11. Take a screentime break
  12. Learn a new mindfulness technique
  13. Write five things about you day you enjoyed, make a note to do them again
  14. Make positive affirmations
  15. Go for a small walk
  16. try a new exercise
  17. incorporate affirmations into your art
  18. Write in your journal
  19. Start your day with an affirmation
  20. Make your own positive affirmations playlist
  21. Draw how you feel
  22. Sharing an affirmation with someone else
  23. hum to a song that's positive
  24. Use your goal planning worksheet