(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make your own positive affirmations playlist
Listen to a song from the positive affirmation playlist!
Sharing an affirmation with someone else
Go for a small walk
Learn a new mindfulness technique
Talk to a trusted person about your feelings
find a way to swap activity for sedentary time
Use humming for mindfulness
Take a screentime break
try a new exercise
Do a zentangle
incorporate affirmations into your art
Do shaking for mindfulness
Start your day with an affirmation
hum to a song that's positive
Make positive affirmations
Write five things about you day you enjoyed, make a note to do them again
