(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use activity/sleep tracker
Take a screentime break
meditate
Start your day with an affirmation
Write in your journal
Talk to a trusted person about your feelings
Make positive affirmations
Hum at work
Use your goal planning worksheet
Do shaking for mindfulness
Do EFT
try a new exercise
Make your own positive affirmations playlist
hum to a song that's positive
Listen to a song from the positive affirmation playlist!
Go for a small walk
Learn a new mindfulness technique
Do a zentangle
Write five things about you day you enjoyed, make a note to do them again
