(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use activity/sleep tracker
Write in your journal
Start your day with an affirmation
Learn a new mindfulness technique
Use your goal planning worksheet
incorporate affirmations into your art
Use humming for mindfulness
Make your own positive affirmations playlist
Talk to a trusted person about your feelings
Sharing an affirmation with someone else
try a new exercise
Listen to a song from the positive affirmation playlist!
Write five things about you day you enjoyed, make a note to do them again
