This bingo card has a free space and 24 words: Listen to a song from the positive affirmation playlist!, Make positive affirmations, Make your own positive affirmations playlist, Sharing an affirmation with someone else, Start your day with an affirmation, Take a screentime break, Go for a small walk, Use your goal planning worksheet, use activity/sleep tracker, Do shaking for mindfulness, Write in your journal, find a way to swap activity for sedentary time, Write five things about you day you enjoyed, make a note to do them again, meditate, Draw how you feel, try a new exercise, Learn a new mindfulness technique, Talk to a trusted person about your feelings, Do a zentangle, Use humming for mindfulness, incorporate affirmations into your art, Hum at work, hum to a song that's positive and Do EFT.
POMHPY Bingo Group 2 | Family Bingo | Finals Destress Bingo Card | Finals Destress Bingo | Coping Skills Bingo
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