AvoidnicotineAvoidsmokingCreate asleep ritualthat worksfor youUse bedonly forsleepingAvoidalcoholWarm cupof tea(caffeinefree)Keepdaytimeroutinethe sameSleep in adark quietroomTurn clockaround toavoid seeingthe timeTroublesleepingget up andtry againUse asleepdiaryAvoidnapsRelaxationtechniquesGet upand tryagainRelaxingsleeprituals priorto bedExerciseEat ahealthydietMeditateAvoid TVwhilesleepingGo to bedat regulartimeWake upat sametimeeverydayAvoidheavy foodclose tobed timeSleepwhensleepyBathtimeAvoidnicotineAvoidsmokingCreate asleep ritualthat worksfor youUse bedonly forsleepingAvoidalcoholWarm cupof tea(caffeinefree)Keepdaytimeroutinethe sameSleep in adark quietroomTurn clockaround toavoid seeingthe timeTroublesleepingget up andtry againUse asleepdiaryAvoidnapsRelaxationtechniquesGet upand tryagainRelaxingsleeprituals priorto bedExerciseEat ahealthydietMeditateAvoid TVwhilesleepingGo to bedat regulartimeWake upat sametimeeverydayAvoidheavy foodclose tobed timeSleepwhensleepyBathtime

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid nicotine
  2. Avoid smoking
  3. Create a sleep ritual that works for you
  4. Use bed only for sleeping
  5. Avoid alcohol
  6. Warm cup of tea (caffeine free)
  7. Keep daytime routine the same
  8. Sleep in a dark quiet room
  9. Turn clock around to avoid seeing the time
  10. Trouble sleeping get up and try again
  11. Use a sleep diary
  12. Avoid naps
  13. Relaxation techniques
  14. Get up and try again
  15. Relaxing sleep rituals prior to bed
  16. Exercise
  17. Eat a healthy diet
  18. Meditate
  19. Avoid TV while sleeping
  20. Go to bed at regular time
  21. Wake up at same time everyday
  22. Avoid heavy food close to bed time
  23. Sleep when sleepy
  24. Bathtime