AvoidalcoholRelaxationtechniquesCreate asleep ritualthat worksfor youExerciseMeditateAvoidsmokingKeepdaytimeroutinethe sameTroublesleepingget up andtry againAvoidnicotineUse asleepdiaryTurn clockaround toavoid seeingthe timeBathtimeRelaxingsleeprituals priorto bedSleepwhensleepyAvoid TVwhilesleepingWake upat sametimeeverydayAvoidheavy foodclose tobed timeWarm cupof tea(caffeinefree)Get upand tryagainUse bedonly forsleepingSleep in adark quietroomEat ahealthydietGo to bedat regulartimeAvoidnapsAvoidalcoholRelaxationtechniquesCreate asleep ritualthat worksfor youExerciseMeditateAvoidsmokingKeepdaytimeroutinethe sameTroublesleepingget up andtry againAvoidnicotineUse asleepdiaryTurn clockaround toavoid seeingthe timeBathtimeRelaxingsleeprituals priorto bedSleepwhensleepyAvoid TVwhilesleepingWake upat sametimeeverydayAvoidheavy foodclose tobed timeWarm cupof tea(caffeinefree)Get upand tryagainUse bedonly forsleepingSleep in adark quietroomEat ahealthydietGo to bedat regulartimeAvoidnaps

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid alcohol
  2. Relaxation techniques
  3. Create a sleep ritual that works for you
  4. Exercise
  5. Meditate
  6. Avoid smoking
  7. Keep daytime routine the same
  8. Trouble sleeping get up and try again
  9. Avoid nicotine
  10. Use a sleep diary
  11. Turn clock around to avoid seeing the time
  12. Bathtime
  13. Relaxing sleep rituals prior to bed
  14. Sleep when sleepy
  15. Avoid TV while sleeping
  16. Wake up at same time everyday
  17. Avoid heavy food close to bed time
  18. Warm cup of tea (caffeine free)
  19. Get up and try again
  20. Use bed only for sleeping
  21. Sleep in a dark quiet room
  22. Eat a healthy diet
  23. Go to bed at regular time
  24. Avoid naps