BathtimeAvoidalcoholWake upat sametimeeverydayMeditateWarm cupof tea(caffeinefree)Turn clockaround toavoid seeingthe timeAvoidsmokingTroublesleepingget up andtry againAvoid TVwhilesleepingUse asleepdiaryAvoidnicotineRelaxingsleeprituals priorto bedSleepwhensleepyEat ahealthydietUse bedonly forsleepingAvoidheavy foodclose tobed timeCreate asleep ritualthat worksfor youKeepdaytimeroutinethe sameSleep in adark quietroomGo to bedat regulartimeGet upand tryagainExerciseRelaxationtechniquesAvoidnapsBathtimeAvoidalcoholWake upat sametimeeverydayMeditateWarm cupof tea(caffeinefree)Turn clockaround toavoid seeingthe timeAvoidsmokingTroublesleepingget up andtry againAvoid TVwhilesleepingUse asleepdiaryAvoidnicotineRelaxingsleeprituals priorto bedSleepwhensleepyEat ahealthydietUse bedonly forsleepingAvoidheavy foodclose tobed timeCreate asleep ritualthat worksfor youKeepdaytimeroutinethe sameSleep in adark quietroomGo to bedat regulartimeGet upand tryagainExerciseRelaxationtechniquesAvoidnaps

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bathtime
  2. Avoid alcohol
  3. Wake up at same time everyday
  4. Meditate
  5. Warm cup of tea (caffeine free)
  6. Turn clock around to avoid seeing the time
  7. Avoid smoking
  8. Trouble sleeping get up and try again
  9. Avoid TV while sleeping
  10. Use a sleep diary
  11. Avoid nicotine
  12. Relaxing sleep rituals prior to bed
  13. Sleep when sleepy
  14. Eat a healthy diet
  15. Use bed only for sleeping
  16. Avoid heavy food close to bed time
  17. Create a sleep ritual that works for you
  18. Keep daytime routine the same
  19. Sleep in a dark quiet room
  20. Go to bed at regular time
  21. Get up and try again
  22. Exercise
  23. Relaxation techniques
  24. Avoid naps