Avoid TVwhilesleepingKeepdaytimeroutinethe sameGet upand tryagainRelaxingsleeprituals priorto bedAvoidheavy foodclose tobed timeRelaxationtechniquesAvoidsmokingUse bedonly forsleepingTurn clockaround toavoid seeingthe timeAvoidnicotineTroublesleepingget up andtry againSleepwhensleepyAvoidnapsCreate asleep ritualthat worksfor youWarm cupof tea(caffeinefree)Eat ahealthydietGo to bedat regulartimeBathtimeExerciseUse asleepdiaryWake upat sametimeeverydaySleep in adark quietroomAvoidalcoholMeditateAvoid TVwhilesleepingKeepdaytimeroutinethe sameGet upand tryagainRelaxingsleeprituals priorto bedAvoidheavy foodclose tobed timeRelaxationtechniquesAvoidsmokingUse bedonly forsleepingTurn clockaround toavoid seeingthe timeAvoidnicotineTroublesleepingget up andtry againSleepwhensleepyAvoidnapsCreate asleep ritualthat worksfor youWarm cupof tea(caffeinefree)Eat ahealthydietGo to bedat regulartimeBathtimeExerciseUse asleepdiaryWake upat sametimeeverydaySleep in adark quietroomAvoidalcoholMeditate

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV while sleeping
  2. Keep daytime routine the same
  3. Get up and try again
  4. Relaxing sleep rituals prior to bed
  5. Avoid heavy food close to bed time
  6. Relaxation techniques
  7. Avoid smoking
  8. Use bed only for sleeping
  9. Turn clock around to avoid seeing the time
  10. Avoid nicotine
  11. Trouble sleeping get up and try again
  12. Sleep when sleepy
  13. Avoid naps
  14. Create a sleep ritual that works for you
  15. Warm cup of tea (caffeine free)
  16. Eat a healthy diet
  17. Go to bed at regular time
  18. Bathtime
  19. Exercise
  20. Use a sleep diary
  21. Wake up at same time everyday
  22. Sleep in a dark quiet room
  23. Avoid alcohol
  24. Meditate