AvoidsmokingTurn clockaround toavoid seeingthe timeGet upand tryagainSleep in adark quietroomRelaxingsleeprituals priorto bedRelaxationtechniquesWake upat sametimeeverydaySleepwhensleepyUse asleepdiaryWarm cupof tea(caffeinefree)AvoidnicotineUse bedonly forsleepingAvoid TVwhilesleepingEat ahealthydietCreate asleep ritualthat worksfor youBathtimeGo to bedat regulartimeAvoidalcoholTroublesleepingget up andtry againAvoidnapsExerciseKeepdaytimeroutinethe sameAvoidheavy foodclose tobed timeMeditateAvoidsmokingTurn clockaround toavoid seeingthe timeGet upand tryagainSleep in adark quietroomRelaxingsleeprituals priorto bedRelaxationtechniquesWake upat sametimeeverydaySleepwhensleepyUse asleepdiaryWarm cupof tea(caffeinefree)AvoidnicotineUse bedonly forsleepingAvoid TVwhilesleepingEat ahealthydietCreate asleep ritualthat worksfor youBathtimeGo to bedat regulartimeAvoidalcoholTroublesleepingget up andtry againAvoidnapsExerciseKeepdaytimeroutinethe sameAvoidheavy foodclose tobed timeMeditate

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid smoking
  2. Turn clock around to avoid seeing the time
  3. Get up and try again
  4. Sleep in a dark quiet room
  5. Relaxing sleep rituals prior to bed
  6. Relaxation techniques
  7. Wake up at same time everyday
  8. Sleep when sleepy
  9. Use a sleep diary
  10. Warm cup of tea (caffeine free)
  11. Avoid nicotine
  12. Use bed only for sleeping
  13. Avoid TV while sleeping
  14. Eat a healthy diet
  15. Create a sleep ritual that works for you
  16. Bathtime
  17. Go to bed at regular time
  18. Avoid alcohol
  19. Trouble sleeping get up and try again
  20. Avoid naps
  21. Exercise
  22. Keep daytime routine the same
  23. Avoid heavy food close to bed time
  24. Meditate