Sleep in adark quietroomRelaxingsleeprituals priorto bedWarm cupof tea(caffeinefree)SleepwhensleepyUse asleepdiaryGo to bedat regulartimeMeditateAvoid TVwhilesleepingTurn clockaround toavoid seeingthe timeUse bedonly forsleepingGet upand tryagainWake upat sametimeeverydayAvoidnicotineExerciseEat ahealthydietAvoidnapsCreate asleep ritualthat worksfor youAvoidalcoholKeepdaytimeroutinethe sameBathtimeAvoidheavy foodclose tobed timeAvoidsmokingRelaxationtechniquesTroublesleepingget up andtry againSleep in adark quietroomRelaxingsleeprituals priorto bedWarm cupof tea(caffeinefree)SleepwhensleepyUse asleepdiaryGo to bedat regulartimeMeditateAvoid TVwhilesleepingTurn clockaround toavoid seeingthe timeUse bedonly forsleepingGet upand tryagainWake upat sametimeeverydayAvoidnicotineExerciseEat ahealthydietAvoidnapsCreate asleep ritualthat worksfor youAvoidalcoholKeepdaytimeroutinethe sameBathtimeAvoidheavy foodclose tobed timeAvoidsmokingRelaxationtechniquesTroublesleepingget up andtry again

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep in a dark quiet room
  2. Relaxing sleep rituals prior to bed
  3. Warm cup of tea (caffeine free)
  4. Sleep when sleepy
  5. Use a sleep diary
  6. Go to bed at regular time
  7. Meditate
  8. Avoid TV while sleeping
  9. Turn clock around to avoid seeing the time
  10. Use bed only for sleeping
  11. Get up and try again
  12. Wake up at same time everyday
  13. Avoid nicotine
  14. Exercise
  15. Eat a healthy diet
  16. Avoid naps
  17. Create a sleep ritual that works for you
  18. Avoid alcohol
  19. Keep daytime routine the same
  20. Bathtime
  21. Avoid heavy food close to bed time
  22. Avoid smoking
  23. Relaxation techniques
  24. Trouble sleeping get up and try again