Sleep in a dark quiet room Relaxation techniques Relaxing sleep rituals prior to bed Trouble sleeping get up and try again Warm cup of tea (caffeine free) Avoid TV while sleeping Get up and try again Avoid alcohol Avoid naps Avoid heavy food close to bed time Eat a healthy diet Wake up at same time everyday Go to bed at regular time Avoid nicotine Avoid smoking Exercise Sleep when sleepy Keep daytime routine the same Bathtime Use a sleep diary Use bed only for sleeping Create a sleep ritual that works for you Turn clock around to avoid seeing the time Meditate Sleep in a dark quiet room Relaxation techniques Relaxing sleep rituals prior to bed Trouble sleeping get up and try again Warm cup of tea (caffeine free) Avoid TV while sleeping Get up and try again Avoid alcohol Avoid naps Avoid heavy food close to bed time Eat a healthy diet Wake up at same time everyday Go to bed at regular time Avoid nicotine Avoid smoking Exercise Sleep when sleepy Keep daytime routine the same Bathtime Use a sleep diary Use bed only for sleeping Create a sleep ritual that works for you Turn clock around to avoid seeing the time Meditate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sleep in a dark quiet room
Relaxation techniques
Relaxing sleep rituals prior to bed
Trouble sleeping get up and try again
Warm cup of tea (caffeine free)
Avoid TV while sleeping
Get up and try again
Avoid alcohol
Avoid naps
Avoid heavy food close to bed time
Eat a healthy diet
Wake up at same time everyday
Go to bed at regular time
Avoid nicotine
Avoid smoking
Exercise
Sleep when sleepy
Keep daytime routine the same
Bathtime
Use a sleep diary
Use bed only for sleeping
Create a sleep ritual that works for you
Turn clock around to avoid seeing the time
Meditate