Avoid heavy food close to bed time Avoid smoking Eat a healthy diet Avoid nicotine Trouble sleeping get up and try again Use bed only for sleeping Meditate Avoid naps Create a sleep ritual that works for you Sleep when sleepy Wake up at same time everyday Bathtime Relaxation techniques Relaxing sleep rituals prior to bed Keep daytime routine the same Use a sleep diary Avoid TV while sleeping Avoid alcohol Warm cup of tea (caffeine free) Turn clock around to avoid seeing the time Sleep in a dark quiet room Exercise Go to bed at regular time Get up and try again Avoid heavy food close to bed time Avoid smoking Eat a healthy diet Avoid nicotine Trouble sleeping get up and try again Use bed only for sleeping Meditate Avoid naps Create a sleep ritual that works for you Sleep when sleepy Wake up at same time everyday Bathtime Relaxation techniques Relaxing sleep rituals prior to bed Keep daytime routine the same Use a sleep diary Avoid TV while sleeping Avoid alcohol Warm cup of tea (caffeine free) Turn clock around to avoid seeing the time Sleep in a dark quiet room Exercise Go to bed at regular time Get up and try again
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid heavy food close to bed time
Avoid smoking
Eat a healthy diet
Avoid nicotine
Trouble sleeping get up and try again
Use bed only for sleeping
Meditate
Avoid naps
Create a sleep ritual that works for you
Sleep when sleepy
Wake up at same time everyday
Bathtime
Relaxation techniques
Relaxing sleep rituals prior to bed
Keep daytime routine the same
Use a sleep diary
Avoid TV while sleeping
Avoid alcohol
Warm cup of tea (caffeine free)
Turn clock around to avoid seeing the time
Sleep in a dark quiet room
Exercise
Go to bed at regular time
Get up and try again