RelaxationtechniquesAvoidheavy foodclose tobed timeMeditateRelaxingsleeprituals priorto bedSleepwhensleepyGet upand tryagainTroublesleepingget up andtry againAvoid TVwhilesleepingUse asleepdiaryGo to bedat regulartimeWake upat sametimeeverydayKeepdaytimeroutinethe sameCreate asleep ritualthat worksfor youWarm cupof tea(caffeinefree)Sleep in adark quietroomAvoidnicotineEat ahealthydietTurn clockaround toavoid seeingthe timeAvoidalcoholAvoidsmokingBathtimeAvoidnapsUse bedonly forsleepingExerciseRelaxationtechniquesAvoidheavy foodclose tobed timeMeditateRelaxingsleeprituals priorto bedSleepwhensleepyGet upand tryagainTroublesleepingget up andtry againAvoid TVwhilesleepingUse asleepdiaryGo to bedat regulartimeWake upat sametimeeverydayKeepdaytimeroutinethe sameCreate asleep ritualthat worksfor youWarm cupof tea(caffeinefree)Sleep in adark quietroomAvoidnicotineEat ahealthydietTurn clockaround toavoid seeingthe timeAvoidalcoholAvoidsmokingBathtimeAvoidnapsUse bedonly forsleepingExercise

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation techniques
  2. Avoid heavy food close to bed time
  3. Meditate
  4. Relaxing sleep rituals prior to bed
  5. Sleep when sleepy
  6. Get up and try again
  7. Trouble sleeping get up and try again
  8. Avoid TV while sleeping
  9. Use a sleep diary
  10. Go to bed at regular time
  11. Wake up at same time everyday
  12. Keep daytime routine the same
  13. Create a sleep ritual that works for you
  14. Warm cup of tea (caffeine free)
  15. Sleep in a dark quiet room
  16. Avoid nicotine
  17. Eat a healthy diet
  18. Turn clock around to avoid seeing the time
  19. Avoid alcohol
  20. Avoid smoking
  21. Bathtime
  22. Avoid naps
  23. Use bed only for sleeping
  24. Exercise