Avoid TVwhilesleepingKeepdaytimeroutinethe sameAvoidnicotineMeditateGo to bedat regulartimeWarm cupof tea(caffeinefree)Avoidheavy foodclose tobed timeRelaxingsleeprituals priorto bedGet upand tryagainBathtimeSleepwhensleepyUse bedonly forsleepingTurn clockaround toavoid seeingthe timeTroublesleepingget up andtry againExerciseSleep in adark quietroomAvoidnapsAvoidsmokingEat ahealthydietRelaxationtechniquesUse asleepdiaryCreate asleep ritualthat worksfor youWake upat sametimeeverydayAvoidalcoholAvoid TVwhilesleepingKeepdaytimeroutinethe sameAvoidnicotineMeditateGo to bedat regulartimeWarm cupof tea(caffeinefree)Avoidheavy foodclose tobed timeRelaxingsleeprituals priorto bedGet upand tryagainBathtimeSleepwhensleepyUse bedonly forsleepingTurn clockaround toavoid seeingthe timeTroublesleepingget up andtry againExerciseSleep in adark quietroomAvoidnapsAvoidsmokingEat ahealthydietRelaxationtechniquesUse asleepdiaryCreate asleep ritualthat worksfor youWake upat sametimeeverydayAvoidalcohol

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV while sleeping
  2. Keep daytime routine the same
  3. Avoid nicotine
  4. Meditate
  5. Go to bed at regular time
  6. Warm cup of tea (caffeine free)
  7. Avoid heavy food close to bed time
  8. Relaxing sleep rituals prior to bed
  9. Get up and try again
  10. Bathtime
  11. Sleep when sleepy
  12. Use bed only for sleeping
  13. Turn clock around to avoid seeing the time
  14. Trouble sleeping get up and try again
  15. Exercise
  16. Sleep in a dark quiet room
  17. Avoid naps
  18. Avoid smoking
  19. Eat a healthy diet
  20. Relaxation techniques
  21. Use a sleep diary
  22. Create a sleep ritual that works for you
  23. Wake up at same time everyday
  24. Avoid alcohol