Get up and try again Exercise Avoid heavy food close to bed time Warm cup of tea (caffeine free) Avoid smoking Bathtime Turn clock around to avoid seeing the time Use bed only for sleeping Keep daytime routine the same Avoid nicotine Relaxing sleep rituals prior to bed Create a sleep ritual that works for you Meditate Avoid TV while sleeping Wake up at same time everyday Go to bed at regular time Sleep when sleepy Sleep in a dark quiet room Eat a healthy diet Relaxation techniques Use a sleep diary Trouble sleeping get up and try again Avoid alcohol Avoid naps Get up and try again Exercise Avoid heavy food close to bed time Warm cup of tea (caffeine free) Avoid smoking Bathtime Turn clock around to avoid seeing the time Use bed only for sleeping Keep daytime routine the same Avoid nicotine Relaxing sleep rituals prior to bed Create a sleep ritual that works for you Meditate Avoid TV while sleeping Wake up at same time everyday Go to bed at regular time Sleep when sleepy Sleep in a dark quiet room Eat a healthy diet Relaxation techniques Use a sleep diary Trouble sleeping get up and try again Avoid alcohol Avoid naps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get up and try again
Exercise
Avoid heavy food close to bed time
Warm cup of tea (caffeine free)
Avoid smoking
Bathtime
Turn clock around to avoid seeing the time
Use bed only for sleeping
Keep daytime routine the same
Avoid nicotine
Relaxing sleep rituals prior to bed
Create a sleep ritual that works for you
Meditate
Avoid TV while sleeping
Wake up at same time everyday
Go to bed at regular time
Sleep when sleepy
Sleep in a dark quiet room
Eat a healthy diet
Relaxation techniques
Use a sleep diary
Trouble sleeping get up and try again
Avoid alcohol
Avoid naps