Sleep in adark quietroomTurn clockaround toavoid seeingthe timeWake upat sametimeeverydayGet upand tryagainRelaxingsleeprituals priorto bedKeepdaytimeroutinethe sameTroublesleepingget up andtry againAvoidheavy foodclose tobed timeAvoid TVwhilesleepingEat ahealthydietExerciseWarm cupof tea(caffeinefree)AvoidsmokingSleepwhensleepyUse bedonly forsleepingUse asleepdiaryBathtimeAvoidalcoholAvoidnicotineCreate asleep ritualthat worksfor youGo to bedat regulartimeRelaxationtechniquesMeditateAvoidnapsSleep in adark quietroomTurn clockaround toavoid seeingthe timeWake upat sametimeeverydayGet upand tryagainRelaxingsleeprituals priorto bedKeepdaytimeroutinethe sameTroublesleepingget up andtry againAvoidheavy foodclose tobed timeAvoid TVwhilesleepingEat ahealthydietExerciseWarm cupof tea(caffeinefree)AvoidsmokingSleepwhensleepyUse bedonly forsleepingUse asleepdiaryBathtimeAvoidalcoholAvoidnicotineCreate asleep ritualthat worksfor youGo to bedat regulartimeRelaxationtechniquesMeditateAvoidnaps

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep in a dark quiet room
  2. Turn clock around to avoid seeing the time
  3. Wake up at same time everyday
  4. Get up and try again
  5. Relaxing sleep rituals prior to bed
  6. Keep daytime routine the same
  7. Trouble sleeping get up and try again
  8. Avoid heavy food close to bed time
  9. Avoid TV while sleeping
  10. Eat a healthy diet
  11. Exercise
  12. Warm cup of tea (caffeine free)
  13. Avoid smoking
  14. Sleep when sleepy
  15. Use bed only for sleeping
  16. Use a sleep diary
  17. Bathtime
  18. Avoid alcohol
  19. Avoid nicotine
  20. Create a sleep ritual that works for you
  21. Go to bed at regular time
  22. Relaxation techniques
  23. Meditate
  24. Avoid naps