Avoidheavy foodclose tobed timeAvoid TVwhilesleepingAvoidnicotineExerciseSleepwhensleepyWake upat sametimeeverydayTurn clockaround toavoid seeingthe timeGo to bedat regulartimeUse asleepdiaryTroublesleepingget up andtry againWarm cupof tea(caffeinefree)Get upand tryagainAvoidalcoholMeditateAvoidnapsBathtimeRelaxationtechniquesKeepdaytimeroutinethe sameUse bedonly forsleepingSleep in adark quietroomEat ahealthydietCreate asleep ritualthat worksfor youAvoidsmokingRelaxingsleeprituals priorto bedAvoidheavy foodclose tobed timeAvoid TVwhilesleepingAvoidnicotineExerciseSleepwhensleepyWake upat sametimeeverydayTurn clockaround toavoid seeingthe timeGo to bedat regulartimeUse asleepdiaryTroublesleepingget up andtry againWarm cupof tea(caffeinefree)Get upand tryagainAvoidalcoholMeditateAvoidnapsBathtimeRelaxationtechniquesKeepdaytimeroutinethe sameUse bedonly forsleepingSleep in adark quietroomEat ahealthydietCreate asleep ritualthat worksfor youAvoidsmokingRelaxingsleeprituals priorto bed

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid heavy food close to bed time
  2. Avoid TV while sleeping
  3. Avoid nicotine
  4. Exercise
  5. Sleep when sleepy
  6. Wake up at same time everyday
  7. Turn clock around to avoid seeing the time
  8. Go to bed at regular time
  9. Use a sleep diary
  10. Trouble sleeping get up and try again
  11. Warm cup of tea (caffeine free)
  12. Get up and try again
  13. Avoid alcohol
  14. Meditate
  15. Avoid naps
  16. Bathtime
  17. Relaxation techniques
  18. Keep daytime routine the same
  19. Use bed only for sleeping
  20. Sleep in a dark quiet room
  21. Eat a healthy diet
  22. Create a sleep ritual that works for you
  23. Avoid smoking
  24. Relaxing sleep rituals prior to bed