AvoidalcoholMeditateAvoidnapsExerciseUse bedonly forsleepingRelaxingsleeprituals priorto bedWake upat sametimeeverydayUse asleepdiaryAvoidheavy foodclose tobed timeBathtimeCreate asleep ritualthat worksfor youAvoidnicotineWarm cupof tea(caffeinefree)Eat ahealthydietRelaxationtechniquesKeepdaytimeroutinethe sameAvoidsmokingAvoid TVwhilesleepingGet upand tryagainGo to bedat regulartimeTurn clockaround toavoid seeingthe timeSleep in adark quietroomTroublesleepingget up andtry againSleepwhensleepyAvoidalcoholMeditateAvoidnapsExerciseUse bedonly forsleepingRelaxingsleeprituals priorto bedWake upat sametimeeverydayUse asleepdiaryAvoidheavy foodclose tobed timeBathtimeCreate asleep ritualthat worksfor youAvoidnicotineWarm cupof tea(caffeinefree)Eat ahealthydietRelaxationtechniquesKeepdaytimeroutinethe sameAvoidsmokingAvoid TVwhilesleepingGet upand tryagainGo to bedat regulartimeTurn clockaround toavoid seeingthe timeSleep in adark quietroomTroublesleepingget up andtry againSleepwhensleepy

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid alcohol
  2. Meditate
  3. Avoid naps
  4. Exercise
  5. Use bed only for sleeping
  6. Relaxing sleep rituals prior to bed
  7. Wake up at same time everyday
  8. Use a sleep diary
  9. Avoid heavy food close to bed time
  10. Bathtime
  11. Create a sleep ritual that works for you
  12. Avoid nicotine
  13. Warm cup of tea (caffeine free)
  14. Eat a healthy diet
  15. Relaxation techniques
  16. Keep daytime routine the same
  17. Avoid smoking
  18. Avoid TV while sleeping
  19. Get up and try again
  20. Go to bed at regular time
  21. Turn clock around to avoid seeing the time
  22. Sleep in a dark quiet room
  23. Trouble sleeping get up and try again
  24. Sleep when sleepy