Use bedonly forsleepingRelaxingsleeprituals priorto bedGet upand tryagainBathtimeCreate asleep ritualthat worksfor youAvoidalcoholWarm cupof tea(caffeinefree)AvoidnapsAvoidheavy foodclose tobed timeEat ahealthydietUse asleepdiaryExerciseWake upat sametimeeverydayGo to bedat regulartimeAvoidnicotineTroublesleepingget up andtry againKeepdaytimeroutinethe sameAvoidsmokingAvoid TVwhilesleepingMeditateRelaxationtechniquesSleepwhensleepyTurn clockaround toavoid seeingthe timeSleep in adark quietroomUse bedonly forsleepingRelaxingsleeprituals priorto bedGet upand tryagainBathtimeCreate asleep ritualthat worksfor youAvoidalcoholWarm cupof tea(caffeinefree)AvoidnapsAvoidheavy foodclose tobed timeEat ahealthydietUse asleepdiaryExerciseWake upat sametimeeverydayGo to bedat regulartimeAvoidnicotineTroublesleepingget up andtry againKeepdaytimeroutinethe sameAvoidsmokingAvoid TVwhilesleepingMeditateRelaxationtechniquesSleepwhensleepyTurn clockaround toavoid seeingthe timeSleep in adark quietroom

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use bed only for sleeping
  2. Relaxing sleep rituals prior to bed
  3. Get up and try again
  4. Bathtime
  5. Create a sleep ritual that works for you
  6. Avoid alcohol
  7. Warm cup of tea (caffeine free)
  8. Avoid naps
  9. Avoid heavy food close to bed time
  10. Eat a healthy diet
  11. Use a sleep diary
  12. Exercise
  13. Wake up at same time everyday
  14. Go to bed at regular time
  15. Avoid nicotine
  16. Trouble sleeping get up and try again
  17. Keep daytime routine the same
  18. Avoid smoking
  19. Avoid TV while sleeping
  20. Meditate
  21. Relaxation techniques
  22. Sleep when sleepy
  23. Turn clock around to avoid seeing the time
  24. Sleep in a dark quiet room