Use bed only for sleeping Relaxing sleep rituals prior to bed Get up and try again Bathtime Create a sleep ritual that works for you Avoid alcohol Warm cup of tea (caffeine free) Avoid naps Avoid heavy food close to bed time Eat a healthy diet Use a sleep diary Exercise Wake up at same time everyday Go to bed at regular time Avoid nicotine Trouble sleeping get up and try again Keep daytime routine the same Avoid smoking Avoid TV while sleeping Meditate Relaxation techniques Sleep when sleepy Turn clock around to avoid seeing the time Sleep in a dark quiet room Use bed only for sleeping Relaxing sleep rituals prior to bed Get up and try again Bathtime Create a sleep ritual that works for you Avoid alcohol Warm cup of tea (caffeine free) Avoid naps Avoid heavy food close to bed time Eat a healthy diet Use a sleep diary Exercise Wake up at same time everyday Go to bed at regular time Avoid nicotine Trouble sleeping get up and try again Keep daytime routine the same Avoid smoking Avoid TV while sleeping Meditate Relaxation techniques Sleep when sleepy Turn clock around to avoid seeing the time Sleep in a dark quiet room
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use bed only for sleeping
Relaxing sleep rituals prior to bed
Get up and try again
Bathtime
Create a sleep ritual that works for you
Avoid alcohol
Warm cup of tea (caffeine free)
Avoid naps
Avoid heavy food close to bed time
Eat a healthy diet
Use a sleep diary
Exercise
Wake up at same time everyday
Go to bed at regular time
Avoid nicotine
Trouble sleeping get up and try again
Keep daytime routine the same
Avoid smoking
Avoid TV while sleeping
Meditate
Relaxation techniques
Sleep when sleepy
Turn clock around to avoid seeing the time
Sleep in a dark quiet room