AvoidsmokingTroublesleepingget up andtry againUse bedonly forsleepingEat ahealthydietBathtimeWarm cupof tea(caffeinefree)AvoidalcoholRelaxationtechniquesAvoid TVwhilesleepingGo to bedat regulartimeGet upand tryagainUse asleepdiaryKeepdaytimeroutinethe sameTurn clockaround toavoid seeingthe timeWake upat sametimeeverydayAvoidnapsExerciseSleepwhensleepySleep in adark quietroomAvoidheavy foodclose tobed timeCreate asleep ritualthat worksfor youRelaxingsleeprituals priorto bedAvoidnicotineMeditateAvoidsmokingTroublesleepingget up andtry againUse bedonly forsleepingEat ahealthydietBathtimeWarm cupof tea(caffeinefree)AvoidalcoholRelaxationtechniquesAvoid TVwhilesleepingGo to bedat regulartimeGet upand tryagainUse asleepdiaryKeepdaytimeroutinethe sameTurn clockaround toavoid seeingthe timeWake upat sametimeeverydayAvoidnapsExerciseSleepwhensleepySleep in adark quietroomAvoidheavy foodclose tobed timeCreate asleep ritualthat worksfor youRelaxingsleeprituals priorto bedAvoidnicotineMeditate

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid smoking
  2. Trouble sleeping get up and try again
  3. Use bed only for sleeping
  4. Eat a healthy diet
  5. Bathtime
  6. Warm cup of tea (caffeine free)
  7. Avoid alcohol
  8. Relaxation techniques
  9. Avoid TV while sleeping
  10. Go to bed at regular time
  11. Get up and try again
  12. Use a sleep diary
  13. Keep daytime routine the same
  14. Turn clock around to avoid seeing the time
  15. Wake up at same time everyday
  16. Avoid naps
  17. Exercise
  18. Sleep when sleepy
  19. Sleep in a dark quiet room
  20. Avoid heavy food close to bed time
  21. Create a sleep ritual that works for you
  22. Relaxing sleep rituals prior to bed
  23. Avoid nicotine
  24. Meditate