MeditateExerciseEat ahealthydietAvoid TVwhilesleepingBathtimeTroublesleepingget up andtry againCreate asleep ritualthat worksfor youKeepdaytimeroutinethe sameRelaxingsleeprituals priorto bedGo to bedat regulartimeSleep in adark quietroomAvoidheavy foodclose tobed timeUse asleepdiaryWake upat sametimeeverydaySleepwhensleepyWarm cupof tea(caffeinefree)AvoidnapsGet upand tryagainAvoidalcoholTurn clockaround toavoid seeingthe timeAvoidsmokingUse bedonly forsleepingRelaxationtechniquesAvoidnicotineMeditateExerciseEat ahealthydietAvoid TVwhilesleepingBathtimeTroublesleepingget up andtry againCreate asleep ritualthat worksfor youKeepdaytimeroutinethe sameRelaxingsleeprituals priorto bedGo to bedat regulartimeSleep in adark quietroomAvoidheavy foodclose tobed timeUse asleepdiaryWake upat sametimeeverydaySleepwhensleepyWarm cupof tea(caffeinefree)AvoidnapsGet upand tryagainAvoidalcoholTurn clockaround toavoid seeingthe timeAvoidsmokingUse bedonly forsleepingRelaxationtechniquesAvoidnicotine

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Exercise
  3. Eat a healthy diet
  4. Avoid TV while sleeping
  5. Bathtime
  6. Trouble sleeping get up and try again
  7. Create a sleep ritual that works for you
  8. Keep daytime routine the same
  9. Relaxing sleep rituals prior to bed
  10. Go to bed at regular time
  11. Sleep in a dark quiet room
  12. Avoid heavy food close to bed time
  13. Use a sleep diary
  14. Wake up at same time everyday
  15. Sleep when sleepy
  16. Warm cup of tea (caffeine free)
  17. Avoid naps
  18. Get up and try again
  19. Avoid alcohol
  20. Turn clock around to avoid seeing the time
  21. Avoid smoking
  22. Use bed only for sleeping
  23. Relaxation techniques
  24. Avoid nicotine