MeditateWarm cupof tea(caffeinefree)ExerciseRelaxationtechniquesGet upand tryagainAvoidnapsWake upat sametimeeverydayUse bedonly forsleepingRelaxingsleeprituals priorto bedCreate asleep ritualthat worksfor youAvoidsmokingUse asleepdiaryKeepdaytimeroutinethe sameAvoidheavy foodclose tobed timeAvoid TVwhilesleepingAvoidalcoholSleepwhensleepyAvoidnicotineGo to bedat regulartimeBathtimeEat ahealthydietTurn clockaround toavoid seeingthe timeSleep in adark quietroomTroublesleepingget up andtry againMeditateWarm cupof tea(caffeinefree)ExerciseRelaxationtechniquesGet upand tryagainAvoidnapsWake upat sametimeeverydayUse bedonly forsleepingRelaxingsleeprituals priorto bedCreate asleep ritualthat worksfor youAvoidsmokingUse asleepdiaryKeepdaytimeroutinethe sameAvoidheavy foodclose tobed timeAvoid TVwhilesleepingAvoidalcoholSleepwhensleepyAvoidnicotineGo to bedat regulartimeBathtimeEat ahealthydietTurn clockaround toavoid seeingthe timeSleep in adark quietroomTroublesleepingget up andtry again

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Warm cup of tea (caffeine free)
  3. Exercise
  4. Relaxation techniques
  5. Get up and try again
  6. Avoid naps
  7. Wake up at same time everyday
  8. Use bed only for sleeping
  9. Relaxing sleep rituals prior to bed
  10. Create a sleep ritual that works for you
  11. Avoid smoking
  12. Use a sleep diary
  13. Keep daytime routine the same
  14. Avoid heavy food close to bed time
  15. Avoid TV while sleeping
  16. Avoid alcohol
  17. Sleep when sleepy
  18. Avoid nicotine
  19. Go to bed at regular time
  20. Bathtime
  21. Eat a healthy diet
  22. Turn clock around to avoid seeing the time
  23. Sleep in a dark quiet room
  24. Trouble sleeping get up and try again