Avoid TVwhilesleepingEat ahealthydietUse asleepdiaryWake upat sametimeeverydayRelaxationtechniquesBathtimeTroublesleepingget up andtry againGet upand tryagainTurn clockaround toavoid seeingthe timeAvoidheavy foodclose tobed timeSleep in adark quietroomAvoidnapsGo to bedat regulartimeExerciseMeditateUse bedonly forsleepingAvoidnicotineKeepdaytimeroutinethe sameAvoidalcoholRelaxingsleeprituals priorto bedAvoidsmokingSleepwhensleepyCreate asleep ritualthat worksfor youWarm cupof tea(caffeinefree)Avoid TVwhilesleepingEat ahealthydietUse asleepdiaryWake upat sametimeeverydayRelaxationtechniquesBathtimeTroublesleepingget up andtry againGet upand tryagainTurn clockaround toavoid seeingthe timeAvoidheavy foodclose tobed timeSleep in adark quietroomAvoidnapsGo to bedat regulartimeExerciseMeditateUse bedonly forsleepingAvoidnicotineKeepdaytimeroutinethe sameAvoidalcoholRelaxingsleeprituals priorto bedAvoidsmokingSleepwhensleepyCreate asleep ritualthat worksfor youWarm cupof tea(caffeinefree)

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV while sleeping
  2. Eat a healthy diet
  3. Use a sleep diary
  4. Wake up at same time everyday
  5. Relaxation techniques
  6. Bathtime
  7. Trouble sleeping get up and try again
  8. Get up and try again
  9. Turn clock around to avoid seeing the time
  10. Avoid heavy food close to bed time
  11. Sleep in a dark quiet room
  12. Avoid naps
  13. Go to bed at regular time
  14. Exercise
  15. Meditate
  16. Use bed only for sleeping
  17. Avoid nicotine
  18. Keep daytime routine the same
  19. Avoid alcohol
  20. Relaxing sleep rituals prior to bed
  21. Avoid smoking
  22. Sleep when sleepy
  23. Create a sleep ritual that works for you
  24. Warm cup of tea (caffeine free)