Avoid TVwhilesleepingEat ahealthydietWake upat sametimeeverydayTurn clockaround toavoid seeingthe timeWarm cupof tea(caffeinefree)Use bedonly forsleepingAvoidnicotineBathtimeAvoidalcoholAvoidsmokingGo to bedat regulartimeExerciseAvoidnapsTroublesleepingget up andtry againAvoidheavy foodclose tobed timeRelaxationtechniquesGet upand tryagainKeepdaytimeroutinethe sameSleep in adark quietroomRelaxingsleeprituals priorto bedMeditateSleepwhensleepyUse asleepdiaryCreate asleep ritualthat worksfor youAvoid TVwhilesleepingEat ahealthydietWake upat sametimeeverydayTurn clockaround toavoid seeingthe timeWarm cupof tea(caffeinefree)Use bedonly forsleepingAvoidnicotineBathtimeAvoidalcoholAvoidsmokingGo to bedat regulartimeExerciseAvoidnapsTroublesleepingget up andtry againAvoidheavy foodclose tobed timeRelaxationtechniquesGet upand tryagainKeepdaytimeroutinethe sameSleep in adark quietroomRelaxingsleeprituals priorto bedMeditateSleepwhensleepyUse asleepdiaryCreate asleep ritualthat worksfor you

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV while sleeping
  2. Eat a healthy diet
  3. Wake up at same time everyday
  4. Turn clock around to avoid seeing the time
  5. Warm cup of tea (caffeine free)
  6. Use bed only for sleeping
  7. Avoid nicotine
  8. Bathtime
  9. Avoid alcohol
  10. Avoid smoking
  11. Go to bed at regular time
  12. Exercise
  13. Avoid naps
  14. Trouble sleeping get up and try again
  15. Avoid heavy food close to bed time
  16. Relaxation techniques
  17. Get up and try again
  18. Keep daytime routine the same
  19. Sleep in a dark quiet room
  20. Relaxing sleep rituals prior to bed
  21. Meditate
  22. Sleep when sleepy
  23. Use a sleep diary
  24. Create a sleep ritual that works for you