Bathtime Avoid alcohol Wake up at same time everyday Meditate Warm cup of tea (caffeine free) Turn clock around to avoid seeing the time Avoid smoking Trouble sleeping get up and try again Avoid TV while sleeping Use a sleep diary Avoid nicotine Relaxing sleep rituals prior to bed Sleep when sleepy Eat a healthy diet Use bed only for sleeping Avoid heavy food close to bed time Create a sleep ritual that works for you Keep daytime routine the same Sleep in a dark quiet room Go to bed at regular time Get up and try again Exercise Relaxation techniques Avoid naps Bathtime Avoid alcohol Wake up at same time everyday Meditate Warm cup of tea (caffeine free) Turn clock around to avoid seeing the time Avoid smoking Trouble sleeping get up and try again Avoid TV while sleeping Use a sleep diary Avoid nicotine Relaxing sleep rituals prior to bed Sleep when sleepy Eat a healthy diet Use bed only for sleeping Avoid heavy food close to bed time Create a sleep ritual that works for you Keep daytime routine the same Sleep in a dark quiet room Go to bed at regular time Get up and try again Exercise Relaxation techniques Avoid naps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bathtime
Avoid alcohol
Wake up at same time everyday
Meditate
Warm cup of tea (caffeine free)
Turn clock around to avoid seeing the time
Avoid smoking
Trouble sleeping get up and try again
Avoid TV while sleeping
Use a sleep diary
Avoid nicotine
Relaxing sleep rituals prior to bed
Sleep when sleepy
Eat a healthy diet
Use bed only for sleeping
Avoid heavy food close to bed time
Create a sleep ritual that works for you
Keep daytime routine the same
Sleep in a dark quiet room
Go to bed at regular time
Get up and try again
Exercise
Relaxation techniques
Avoid naps