Troublesleepingget up andtry againBathtimeAvoidnicotineMeditateKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)Use bedonly forsleepingAvoidalcoholUse asleepdiaryAvoidnapsAvoidsmokingWake upat sametimeeverydaySleep in adark quietroomGet upand tryagainSleepwhensleepyAvoidheavy foodclose tobed timeRelaxationtechniquesRelaxingsleeprituals priorto bedTurn clockaround toavoid seeingthe timeExerciseGo to bedat regulartimeAvoid TVwhilesleepingEat ahealthydietCreate asleep ritualthat worksfor youTroublesleepingget up andtry againBathtimeAvoidnicotineMeditateKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)Use bedonly forsleepingAvoidalcoholUse asleepdiaryAvoidnapsAvoidsmokingWake upat sametimeeverydaySleep in adark quietroomGet upand tryagainSleepwhensleepyAvoidheavy foodclose tobed timeRelaxationtechniquesRelaxingsleeprituals priorto bedTurn clockaround toavoid seeingthe timeExerciseGo to bedat regulartimeAvoid TVwhilesleepingEat ahealthydietCreate asleep ritualthat worksfor you

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble sleeping get up and try again
  2. Bathtime
  3. Avoid nicotine
  4. Meditate
  5. Keep daytime routine the same
  6. Warm cup of tea (caffeine free)
  7. Use bed only for sleeping
  8. Avoid alcohol
  9. Use a sleep diary
  10. Avoid naps
  11. Avoid smoking
  12. Wake up at same time everyday
  13. Sleep in a dark quiet room
  14. Get up and try again
  15. Sleep when sleepy
  16. Avoid heavy food close to bed time
  17. Relaxation techniques
  18. Relaxing sleep rituals prior to bed
  19. Turn clock around to avoid seeing the time
  20. Exercise
  21. Go to bed at regular time
  22. Avoid TV while sleeping
  23. Eat a healthy diet
  24. Create a sleep ritual that works for you