Avoid smoking Trouble sleeping get up and try again Use bed only for sleeping Eat a healthy diet Bathtime Warm cup of tea (caffeine free) Avoid alcohol Relaxation techniques Avoid TV while sleeping Go to bed at regular time Get up and try again Use a sleep diary Keep daytime routine the same Turn clock around to avoid seeing the time Wake up at same time everyday Avoid naps Exercise Sleep when sleepy Sleep in a dark quiet room Avoid heavy food close to bed time Create a sleep ritual that works for you Relaxing sleep rituals prior to bed Avoid nicotine Meditate Avoid smoking Trouble sleeping get up and try again Use bed only for sleeping Eat a healthy diet Bathtime Warm cup of tea (caffeine free) Avoid alcohol Relaxation techniques Avoid TV while sleeping Go to bed at regular time Get up and try again Use a sleep diary Keep daytime routine the same Turn clock around to avoid seeing the time Wake up at same time everyday Avoid naps Exercise Sleep when sleepy Sleep in a dark quiet room Avoid heavy food close to bed time Create a sleep ritual that works for you Relaxing sleep rituals prior to bed Avoid nicotine Meditate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid smoking
Trouble sleeping get up and try again
Use bed only for sleeping
Eat a healthy diet
Bathtime
Warm cup of tea (caffeine free)
Avoid alcohol
Relaxation techniques
Avoid TV while sleeping
Go to bed at regular time
Get up and try again
Use a sleep diary
Keep daytime routine the same
Turn clock around to avoid seeing the time
Wake up at same time everyday
Avoid naps
Exercise
Sleep when sleepy
Sleep in a dark quiet room
Avoid heavy food close to bed time
Create a sleep ritual that works for you
Relaxing sleep rituals prior to bed
Avoid nicotine
Meditate