Avoidheavy foodclose tobed timeAvoidsmokingEat ahealthydietAvoidnicotineTroublesleepingget up andtry againUse bedonly forsleepingMeditateAvoidnapsCreate asleep ritualthat worksfor youSleepwhensleepyWake upat sametimeeverydayBathtimeRelaxationtechniquesRelaxingsleeprituals priorto bedKeepdaytimeroutinethe sameUse asleepdiaryAvoid TVwhilesleepingAvoidalcoholWarm cupof tea(caffeinefree)Turn clockaround toavoid seeingthe timeSleep in adark quietroomExerciseGo to bedat regulartimeGet upand tryagainAvoidheavy foodclose tobed timeAvoidsmokingEat ahealthydietAvoidnicotineTroublesleepingget up andtry againUse bedonly forsleepingMeditateAvoidnapsCreate asleep ritualthat worksfor youSleepwhensleepyWake upat sametimeeverydayBathtimeRelaxationtechniquesRelaxingsleeprituals priorto bedKeepdaytimeroutinethe sameUse asleepdiaryAvoid TVwhilesleepingAvoidalcoholWarm cupof tea(caffeinefree)Turn clockaround toavoid seeingthe timeSleep in adark quietroomExerciseGo to bedat regulartimeGet upand tryagain

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid heavy food close to bed time
  2. Avoid smoking
  3. Eat a healthy diet
  4. Avoid nicotine
  5. Trouble sleeping get up and try again
  6. Use bed only for sleeping
  7. Meditate
  8. Avoid naps
  9. Create a sleep ritual that works for you
  10. Sleep when sleepy
  11. Wake up at same time everyday
  12. Bathtime
  13. Relaxation techniques
  14. Relaxing sleep rituals prior to bed
  15. Keep daytime routine the same
  16. Use a sleep diary
  17. Avoid TV while sleeping
  18. Avoid alcohol
  19. Warm cup of tea (caffeine free)
  20. Turn clock around to avoid seeing the time
  21. Sleep in a dark quiet room
  22. Exercise
  23. Go to bed at regular time
  24. Get up and try again