Get upand tryagainExerciseAvoidheavy foodclose tobed timeWarm cupof tea(caffeinefree)AvoidsmokingBathtimeTurn clockaround toavoid seeingthe timeUse bedonly forsleepingKeepdaytimeroutinethe sameAvoidnicotineRelaxingsleeprituals priorto bedCreate asleep ritualthat worksfor youMeditateAvoid TVwhilesleepingWake upat sametimeeverydayGo to bedat regulartimeSleepwhensleepySleep in adark quietroomEat ahealthydietRelaxationtechniquesUse asleepdiaryTroublesleepingget up andtry againAvoidalcoholAvoidnapsGet upand tryagainExerciseAvoidheavy foodclose tobed timeWarm cupof tea(caffeinefree)AvoidsmokingBathtimeTurn clockaround toavoid seeingthe timeUse bedonly forsleepingKeepdaytimeroutinethe sameAvoidnicotineRelaxingsleeprituals priorto bedCreate asleep ritualthat worksfor youMeditateAvoid TVwhilesleepingWake upat sametimeeverydayGo to bedat regulartimeSleepwhensleepySleep in adark quietroomEat ahealthydietRelaxationtechniquesUse asleepdiaryTroublesleepingget up andtry againAvoidalcoholAvoidnaps

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get up and try again
  2. Exercise
  3. Avoid heavy food close to bed time
  4. Warm cup of tea (caffeine free)
  5. Avoid smoking
  6. Bathtime
  7. Turn clock around to avoid seeing the time
  8. Use bed only for sleeping
  9. Keep daytime routine the same
  10. Avoid nicotine
  11. Relaxing sleep rituals prior to bed
  12. Create a sleep ritual that works for you
  13. Meditate
  14. Avoid TV while sleeping
  15. Wake up at same time everyday
  16. Go to bed at regular time
  17. Sleep when sleepy
  18. Sleep in a dark quiet room
  19. Eat a healthy diet
  20. Relaxation techniques
  21. Use a sleep diary
  22. Trouble sleeping get up and try again
  23. Avoid alcohol
  24. Avoid naps