Get upand tryagainAvoid TVwhilesleepingEat ahealthydietAvoidheavy foodclose tobed timeBathtimeSleepwhensleepyKeepdaytimeroutinethe sameAvoidalcoholTurn clockaround toavoid seeingthe timeWake upat sametimeeverydayTroublesleepingget up andtry againAvoidnicotineExerciseRelaxationtechniquesAvoidsmokingWarm cupof tea(caffeinefree)Go to bedat regulartimeAvoidnapsSleep in adark quietroomMeditateUse asleepdiaryUse bedonly forsleepingRelaxingsleeprituals priorto bedCreate asleep ritualthat worksfor youGet upand tryagainAvoid TVwhilesleepingEat ahealthydietAvoidheavy foodclose tobed timeBathtimeSleepwhensleepyKeepdaytimeroutinethe sameAvoidalcoholTurn clockaround toavoid seeingthe timeWake upat sametimeeverydayTroublesleepingget up andtry againAvoidnicotineExerciseRelaxationtechniquesAvoidsmokingWarm cupof tea(caffeinefree)Go to bedat regulartimeAvoidnapsSleep in adark quietroomMeditateUse asleepdiaryUse bedonly forsleepingRelaxingsleeprituals priorto bedCreate asleep ritualthat worksfor you

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and try again
  2. Avoid TV while sleeping
  3. Eat a healthy diet
  4. Avoid heavy food close to bed time
  5. Bathtime
  6. Sleep when sleepy
  7. Keep daytime routine the same
  8. Avoid alcohol
  9. Turn clock around to avoid seeing the time
  10. Wake up at same time everyday
  11. Trouble sleeping get up and try again
  12. Avoid nicotine
  13. Exercise
  14. Relaxation techniques
  15. Avoid smoking
  16. Warm cup of tea (caffeine free)
  17. Go to bed at regular time
  18. Avoid naps
  19. Sleep in a dark quiet room
  20. Meditate
  21. Use a sleep diary
  22. Use bed only for sleeping
  23. Relaxing sleep rituals prior to bed
  24. Create a sleep ritual that works for you