Sleep in adark quietroomRelaxationtechniquesRelaxingsleeprituals priorto bedTroublesleepingget up andtry againWarm cupof tea(caffeinefree)Avoid TVwhilesleepingGet upand tryagainAvoidalcoholAvoidnapsAvoidheavy foodclose tobed timeEat ahealthydietWake upat sametimeeverydayGo to bedat regulartimeAvoidnicotineAvoidsmokingExerciseSleepwhensleepyKeepdaytimeroutinethe sameBathtimeUse asleepdiaryUse bedonly forsleepingCreate asleep ritualthat worksfor youTurn clockaround toavoid seeingthe timeMeditateSleep in adark quietroomRelaxationtechniquesRelaxingsleeprituals priorto bedTroublesleepingget up andtry againWarm cupof tea(caffeinefree)Avoid TVwhilesleepingGet upand tryagainAvoidalcoholAvoidnapsAvoidheavy foodclose tobed timeEat ahealthydietWake upat sametimeeverydayGo to bedat regulartimeAvoidnicotineAvoidsmokingExerciseSleepwhensleepyKeepdaytimeroutinethe sameBathtimeUse asleepdiaryUse bedonly forsleepingCreate asleep ritualthat worksfor youTurn clockaround toavoid seeingthe timeMeditate

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep in a dark quiet room
  2. Relaxation techniques
  3. Relaxing sleep rituals prior to bed
  4. Trouble sleeping get up and try again
  5. Warm cup of tea (caffeine free)
  6. Avoid TV while sleeping
  7. Get up and try again
  8. Avoid alcohol
  9. Avoid naps
  10. Avoid heavy food close to bed time
  11. Eat a healthy diet
  12. Wake up at same time everyday
  13. Go to bed at regular time
  14. Avoid nicotine
  15. Avoid smoking
  16. Exercise
  17. Sleep when sleepy
  18. Keep daytime routine the same
  19. Bathtime
  20. Use a sleep diary
  21. Use bed only for sleeping
  22. Create a sleep ritual that works for you
  23. Turn clock around to avoid seeing the time
  24. Meditate