This bingo card has a free space and 24 words: Sleep when sleepy, Exercise, Avoid TV while sleeping, Avoid heavy food close to bed time, Trouble sleeping get up and try again, Avoid smoking, Use bed only for sleeping, Relaxing sleep rituals prior to bed, Sleep in a dark quiet room, Wake up at same time everyday, Avoid alcohol, Get up and try again, Warm cup of tea (caffeine free), Create a sleep ritual that works for you, Avoid nicotine, Bathtime, Go to bed at regular time, Turn clock around to avoid seeing the time, Meditate, Use a sleep diary, Avoid naps, Eat a healthy diet, Keep daytime routine the same and Relaxation techniques.
Sleep Hygiene Bingo | Sleep | Sleep | Sleep Hygiene Bingo | Sleep Bingo
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