Positiveself talkAchievablegoalsMeetingoldfriendsTrekkingSaying “no”whenpressured todosomethingSpendtime withnatureThinkingaboutlifeSleepingCrySaysomethingniceWrite apoem/StoryMeditationGymProgressivemusclerelaxationDancingGardeningListeningto musicSwimmingSu-do-kuProgressiveMuscleRelaxationTechniqueSettingrealisticgoalsBuildsomethingExpressingemotionsGoingon awalkPrayingSpecificgoalsCookingWordpuzzlesFree!WatchamoviePlay amusicalinstrumentPhysicalactivityCounttill 10slowlyUsing astressballTalk toa friendSingingPlay aboardgameEatsomethingdeliciousTimemanagementTalk to acounselorThinkingof happymemoriesYogaReducingscreen timebefore sleepKnittingArt &CraftWritingin ajournalReadingHelpingsomeoneDrinkingwaterMindfuleatingPaintingSpendingtime withfamilyPositiveself talkAchievablegoalsMeetingoldfriendsTrekkingSaying “no”whenpressured todosomethingSpendtime withnatureThinkingaboutlifeSleepingCrySaysomethingniceWrite apoem/StoryMeditationGymProgressivemusclerelaxationDancingGardeningListeningto musicSwimmingSu-do-kuProgressiveMuscleRelaxationTechniqueSettingrealisticgoalsBuildsomethingExpressingemotionsGoingon awalkPrayingSpecificgoalsCookingWordpuzzlesFree!WatchamoviePlay amusicalinstrumentPhysicalactivityCounttill 10slowlyUsing astressballTalk toa friendSingingPlay aboardgameEatsomethingdeliciousTimemanagementTalk to acounselorThinkingof happymemoriesYogaReducingscreen timebefore sleepKnittingArt &CraftWritingin ajournalReadingHelpingsomeoneDrinkingwaterMindfuleatingPaintingSpendingtime withfamily

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Achievable goals
  3. Meeting old friends
  4. Trekking
  5. Saying “no” when pressured to do something
  6. Spend time with nature
  7. Thinking about life
  8. Sleeping
  9. Cry
  10. Say something nice
  11. Write a poem/Story
  12. Meditation
  13. Gym
  14. Progressive muscle relaxation
  15. Dancing
  16. Gardening
  17. Listening to music
  18. Swimming
  19. Su-do-ku
  20. Progressive Muscle Relaxation Technique
  21. Setting realistic goals
  22. Build something
  23. Expressing emotions
  24. Going on a walk
  25. Praying
  26. Specific goals
  27. Cooking
  28. Word puzzles
  29. Free!
  30. Watch a movie
  31. Play a musical instrument
  32. Physical activity
  33. Count till 10 slowly
  34. Using a stressball
  35. Talk to a friend
  36. Singing
  37. Play a board game
  38. Eat something delicious
  39. Time management
  40. Talk to a counselor
  41. Thinking of happy memories
  42. Yoga
  43. Reducing screen time before sleep
  44. Knitting
  45. Art & Craft
  46. Writing in a journal
  47. Reading
  48. Helping someone
  49. Drinking water
  50. Mindful eating
  51. Painting
  52. Spending time with family