PaintingWritingin ajournalGoingon awalkKnittingTalk to acounselorFree!ProgressivemusclerelaxationReadingExpressingemotionsSpendingtime withfamilyMeditationSaysomethingniceSettingrealisticgoalsWordpuzzlesTalk toa friendDancingGardeningThinkingaboutlifeProgressiveMuscleRelaxationTechniqueHelpingsomeoneArt &CraftSpendtime withnatureMeetingoldfriendsEatsomethingdeliciousPositiveself talkSu-do-kuThinkingof happymemoriesGymSaying “no”whenpressured todosomethingSpecificgoalsReducingscreen timebefore sleepPhysicalactivityAchievablegoalsPlay aboardgameMindfuleatingTimemanagementPrayingSwimmingUsing astressballDrinkingwaterSleepingSingingTrekkingListeningto musicWrite apoem/StoryCookingYogaPlay amusicalinstrumentWatchamovieBuildsomethingCounttill 10slowlyCryPaintingWritingin ajournalGoingon awalkKnittingTalk to acounselorFree!ProgressivemusclerelaxationReadingExpressingemotionsSpendingtime withfamilyMeditationSaysomethingniceSettingrealisticgoalsWordpuzzlesTalk toa friendDancingGardeningThinkingaboutlifeProgressiveMuscleRelaxationTechniqueHelpingsomeoneArt &CraftSpendtime withnatureMeetingoldfriendsEatsomethingdeliciousPositiveself talkSu-do-kuThinkingof happymemoriesGymSaying “no”whenpressured todosomethingSpecificgoalsReducingscreen timebefore sleepPhysicalactivityAchievablegoalsPlay aboardgameMindfuleatingTimemanagementPrayingSwimmingUsing astressballDrinkingwaterSleepingSingingTrekkingListeningto musicWrite apoem/StoryCookingYogaPlay amusicalinstrumentWatchamovieBuildsomethingCounttill 10slowlyCry

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Writing in a journal
  3. Going on a walk
  4. Knitting
  5. Talk to a counselor
  6. Free!
  7. Progressive muscle relaxation
  8. Reading
  9. Expressing emotions
  10. Spending time with family
  11. Meditation
  12. Say something nice
  13. Setting realistic goals
  14. Word puzzles
  15. Talk to a friend
  16. Dancing
  17. Gardening
  18. Thinking about life
  19. Progressive Muscle Relaxation Technique
  20. Helping someone
  21. Art & Craft
  22. Spend time with nature
  23. Meeting old friends
  24. Eat something delicious
  25. Positive self talk
  26. Su-do-ku
  27. Thinking of happy memories
  28. Gym
  29. Saying “no” when pressured to do something
  30. Specific goals
  31. Reducing screen time before sleep
  32. Physical activity
  33. Achievable goals
  34. Play a board game
  35. Mindful eating
  36. Time management
  37. Praying
  38. Swimming
  39. Using a stressball
  40. Drinking water
  41. Sleeping
  42. Singing
  43. Trekking
  44. Listening to music
  45. Write a poem/Story
  46. Cooking
  47. Yoga
  48. Play a musical instrument
  49. Watch a movie
  50. Build something
  51. Count till 10 slowly
  52. Cry