ReadingTimemanagementTalk toa friendThinkingaboutlifeEatsomethingdeliciousUsing astressballFree!Su-do-kuGymPlay aboardgameWatchamovieSpendtime withnatureMeditationSleepingProgressivemusclerelaxationSwimmingHelpingsomeoneTrekkingCryBuildsomethingDancingSaysomethingniceSaying “no”whenpressured todosomethingPhysicalactivityWritingin ajournalSpecificgoalsKnittingMindfuleatingListeningto musicSingingSettingrealisticgoalsAchievablegoalsTalk to acounselorGardeningPaintingReducingscreen timebefore sleepPositiveself talkYogaDrinkingwaterArt &CraftProgressiveMuscleRelaxationTechniquePlay amusicalinstrumentSpendingtime withfamilyMeetingoldfriendsExpressingemotionsThinkingof happymemoriesPrayingWordpuzzlesGoingon awalkWrite apoem/StoryCookingCounttill 10slowlyReadingTimemanagementTalk toa friendThinkingaboutlifeEatsomethingdeliciousUsing astressballFree!Su-do-kuGymPlay aboardgameWatchamovieSpendtime withnatureMeditationSleepingProgressivemusclerelaxationSwimmingHelpingsomeoneTrekkingCryBuildsomethingDancingSaysomethingniceSaying “no”whenpressured todosomethingPhysicalactivityWritingin ajournalSpecificgoalsKnittingMindfuleatingListeningto musicSingingSettingrealisticgoalsAchievablegoalsTalk to acounselorGardeningPaintingReducingscreen timebefore sleepPositiveself talkYogaDrinkingwaterArt &CraftProgressiveMuscleRelaxationTechniquePlay amusicalinstrumentSpendingtime withfamilyMeetingoldfriendsExpressingemotionsThinkingof happymemoriesPrayingWordpuzzlesGoingon awalkWrite apoem/StoryCookingCounttill 10slowly

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Time management
  3. Talk to a friend
  4. Thinking about life
  5. Eat something delicious
  6. Using a stressball
  7. Free!
  8. Su-do-ku
  9. Gym
  10. Play a board game
  11. Watch a movie
  12. Spend time with nature
  13. Meditation
  14. Sleeping
  15. Progressive muscle relaxation
  16. Swimming
  17. Helping someone
  18. Trekking
  19. Cry
  20. Build something
  21. Dancing
  22. Say something nice
  23. Saying “no” when pressured to do something
  24. Physical activity
  25. Writing in a journal
  26. Specific goals
  27. Knitting
  28. Mindful eating
  29. Listening to music
  30. Singing
  31. Setting realistic goals
  32. Achievable goals
  33. Talk to a counselor
  34. Gardening
  35. Painting
  36. Reducing screen time before sleep
  37. Positive self talk
  38. Yoga
  39. Drinking water
  40. Art & Craft
  41. Progressive Muscle Relaxation Technique
  42. Play a musical instrument
  43. Spending time with family
  44. Meeting old friends
  45. Expressing emotions
  46. Thinking of happy memories
  47. Praying
  48. Word puzzles
  49. Going on a walk
  50. Write a poem/Story
  51. Cooking
  52. Count till 10 slowly