Positive self talk Achievable goals Meeting old friends Trekking Saying “no” when pressured to do something Spend time with nature Thinking about life Sleeping Cry Say something nice Write a poem/Story Meditation Gym Progressive muscle relaxation Dancing Gardening Listening to music Swimming Su- do-ku Progressive Muscle Relaxation Technique Setting realistic goals Build something Expressing emotions Going on a walk Praying Specific goals Cooking Word puzzles Free! Watch a movie Play a musical instrument Physical activity Count till 10 slowly Using a stressball Talk to a friend Singing Play a board game Eat something delicious Time management Talk to a counselor Thinking of happy memories Yoga Reducing screen time before sleep Knitting Art & Craft Writing in a journal Reading Helping someone Drinking water Mindful eating Painting Spending time with family Positive self talk Achievable goals Meeting old friends Trekking Saying “no” when pressured to do something Spend time with nature Thinking about life Sleeping Cry Say something nice Write a poem/Story Meditation Gym Progressive muscle relaxation Dancing Gardening Listening to music Swimming Su- do-ku Progressive Muscle Relaxation Technique Setting realistic goals Build something Expressing emotions Going on a walk Praying Specific goals Cooking Word puzzles Free! Watch a movie Play a musical instrument Physical activity Count till 10 slowly Using a stressball Talk to a friend Singing Play a board game Eat something delicious Time management Talk to a counselor Thinking of happy memories Yoga Reducing screen time before sleep Knitting Art & Craft Writing in a journal Reading Helping someone Drinking water Mindful eating Painting Spending time with family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Positive self talk
Achievable goals
Meeting old friends
Trekking
Saying “no” when pressured to do something
Spend time with nature
Thinking about life
Sleeping
Cry
Say something nice
Write a poem/Story
Meditation
Gym
Progressive muscle relaxation
Dancing
Gardening
Listening to music
Swimming
Su-do-ku
Progressive Muscle Relaxation Technique
Setting realistic goals
Build something
Expressing emotions
Going on a walk
Praying
Specific goals
Cooking
Word puzzles
Free!
Watch a movie
Play a musical instrument
Physical activity
Count till 10 slowly
Using a stressball
Talk to a friend
Singing
Play a board game
Eat something delicious
Time management
Talk to a counselor
Thinking of happy memories
Yoga
Reducing screen time before sleep
Knitting
Art & Craft
Writing in a journal
Reading
Helping someone
Drinking water
Mindful eating
Painting
Spending time with family