EatsomethingdeliciousCounttill 10slowlyDancingCryTalk toa friendAchievablegoalsWatchamovieReadingTrekkingPlay aboardgameSaysomethingniceTalk to acounselorListeningto musicMeditationYogaSwimmingSettingrealisticgoalsWordpuzzlesGardeningFree!Spendingtime withfamilyDrinkingwaterPhysicalactivitySu-do-kuPaintingSpecificgoalsWrite apoem/StoryKnittingBuildsomethingMindfuleatingSingingThinkingaboutlifeGymPositiveself talkProgressiveMuscleRelaxationTechniqueMeetingoldfriendsTimemanagementCookingHelpingsomeoneSpendtime withnatureArt &CraftExpressingemotionsPlay amusicalinstrumentGoingon awalkThinkingof happymemoriesSaying “no”whenpressured todosomethingProgressivemusclerelaxationReducingscreen timebefore sleepPrayingWritingin ajournalSleepingUsing astressballEatsomethingdeliciousCounttill 10slowlyDancingCryTalk toa friendAchievablegoalsWatchamovieReadingTrekkingPlay aboardgameSaysomethingniceTalk to acounselorListeningto musicMeditationYogaSwimmingSettingrealisticgoalsWordpuzzlesGardeningFree!Spendingtime withfamilyDrinkingwaterPhysicalactivitySu-do-kuPaintingSpecificgoalsWrite apoem/StoryKnittingBuildsomethingMindfuleatingSingingThinkingaboutlifeGymPositiveself talkProgressiveMuscleRelaxationTechniqueMeetingoldfriendsTimemanagementCookingHelpingsomeoneSpendtime withnatureArt &CraftExpressingemotionsPlay amusicalinstrumentGoingon awalkThinkingof happymemoriesSaying “no”whenpressured todosomethingProgressivemusclerelaxationReducingscreen timebefore sleepPrayingWritingin ajournalSleepingUsing astressball

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something delicious
  2. Count till 10 slowly
  3. Dancing
  4. Cry
  5. Talk to a friend
  6. Achievable goals
  7. Watch a movie
  8. Reading
  9. Trekking
  10. Play a board game
  11. Say something nice
  12. Talk to a counselor
  13. Listening to music
  14. Meditation
  15. Yoga
  16. Swimming
  17. Setting realistic goals
  18. Word puzzles
  19. Gardening
  20. Free!
  21. Spending time with family
  22. Drinking water
  23. Physical activity
  24. Su-do-ku
  25. Painting
  26. Specific goals
  27. Write a poem/Story
  28. Knitting
  29. Build something
  30. Mindful eating
  31. Singing
  32. Thinking about life
  33. Gym
  34. Positive self talk
  35. Progressive Muscle Relaxation Technique
  36. Meeting old friends
  37. Time management
  38. Cooking
  39. Helping someone
  40. Spend time with nature
  41. Art & Craft
  42. Expressing emotions
  43. Play a musical instrument
  44. Going on a walk
  45. Thinking of happy memories
  46. Saying “no” when pressured to do something
  47. Progressive muscle relaxation
  48. Reducing screen time before sleep
  49. Praying
  50. Writing in a journal
  51. Sleeping
  52. Using a stressball