PhysicalactivityReadingSpendingtime withfamilyTimemanagementWrite apoem/StorySleepingCryPrayingFree!Counttill 10slowlyWritingin ajournalArt &CraftThinkingof happymemoriesSingingSu-do-kuAchievablegoalsDrinkingwaterSaying “no”whenpressured todosomethingGymDancingExpressingemotionsTalk toa friendThinkingaboutlifeGoingon awalkSpendtime withnatureKnittingReducingscreen timebefore sleepCookingSwimmingGardeningPlay amusicalinstrumentTrekkingProgressiveMuscleRelaxationTechniqueListeningto musicPlay aboardgameSaysomethingniceWordpuzzlesWatchamovieMeetingoldfriendsHelpingsomeoneMindfuleatingSpecificgoalsYogaPaintingSettingrealisticgoalsTalk to acounselorBuildsomethingProgressivemusclerelaxationPositiveself talkMeditationUsing astressballEatsomethingdeliciousPhysicalactivityReadingSpendingtime withfamilyTimemanagementWrite apoem/StorySleepingCryPrayingFree!Counttill 10slowlyWritingin ajournalArt &CraftThinkingof happymemoriesSingingSu-do-kuAchievablegoalsDrinkingwaterSaying “no”whenpressured todosomethingGymDancingExpressingemotionsTalk toa friendThinkingaboutlifeGoingon awalkSpendtime withnatureKnittingReducingscreen timebefore sleepCookingSwimmingGardeningPlay amusicalinstrumentTrekkingProgressiveMuscleRelaxationTechniqueListeningto musicPlay aboardgameSaysomethingniceWordpuzzlesWatchamovieMeetingoldfriendsHelpingsomeoneMindfuleatingSpecificgoalsYogaPaintingSettingrealisticgoalsTalk to acounselorBuildsomethingProgressivemusclerelaxationPositiveself talkMeditationUsing astressballEatsomethingdelicious

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Reading
  3. Spending time with family
  4. Time management
  5. Write a poem/Story
  6. Sleeping
  7. Cry
  8. Praying
  9. Free!
  10. Count till 10 slowly
  11. Writing in a journal
  12. Art & Craft
  13. Thinking of happy memories
  14. Singing
  15. Su-do-ku
  16. Achievable goals
  17. Drinking water
  18. Saying “no” when pressured to do something
  19. Gym
  20. Dancing
  21. Expressing emotions
  22. Talk to a friend
  23. Thinking about life
  24. Going on a walk
  25. Spend time with nature
  26. Knitting
  27. Reducing screen time before sleep
  28. Cooking
  29. Swimming
  30. Gardening
  31. Play a musical instrument
  32. Trekking
  33. Progressive Muscle Relaxation Technique
  34. Listening to music
  35. Play a board game
  36. Say something nice
  37. Word puzzles
  38. Watch a movie
  39. Meeting old friends
  40. Helping someone
  41. Mindful eating
  42. Specific goals
  43. Yoga
  44. Painting
  45. Setting realistic goals
  46. Talk to a counselor
  47. Build something
  48. Progressive muscle relaxation
  49. Positive self talk
  50. Meditation
  51. Using a stressball
  52. Eat something delicious