STRESS MANAGEMENT

STRESS MANAGEMENT Bingo Card
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This bingo card has 52 words: Free!, Yoga, Dancing, Singing, Gym, Swimming, Writing in a journal, Talk to a friend, Meditation, Going on a walk, Say something nice, Painting, Knitting, Talk to a counselor, Listening to music, Using a stressball, Positive self talk, Achievable goals, Watch a movie, Praying, Thinking about life, Cooking, Play a musical instrument, Physical activity, Gardening, Spend time with nature, Build something, Cry, Write a poem/Story, Play a board game, Meeting old friends, Word puzzles, Su-do-ku, Reading, Eat something delicious, Saying “no” when pressured to do something, Helping someone, Sleeping, Specific goals, Trekking, Spending time with family, Count till 10 slowly, Thinking of happy memories, Progressive muscle relaxation, Art & Craft, Drinking water, Mindful eating, Reducing screen time before sleep, Expressing emotions, Setting realistic goals, Time management and Progressive Muscle Relaxation Technique.

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