mindfulnessexercisescry itoutask forhelpTakea napFree!DeepBreathingExercisescraftlistentomusicMake ato dolisthotshowerwatcha funnymovieFind anewhobbyeat anicemealsqueezea stressballspendtimealoneexercisesocializeMake awarmdrinkdeepbreathingselfcarearomatherapySoakup thesunWashdishesdrawpraybubblebathIdentifyStressorsdancetake awalkcleanyourroomDrink aglass ofwaterpositiveaffirmationsPlaywithpetsmeditationwatchtvmake agratitudelistwordsearchsingcampingtalk toa friendnapread abookenjoynatureColor apicturestretchyourmusclesjournalingmindfulnessexercisescry itoutask forhelpTakea napFree!DeepBreathingExercisescraftlistentomusicMake ato dolisthotshowerwatcha funnymovieFind anewhobbyeat anicemealsqueezea stressballspendtimealoneexercisesocializeMake awarmdrinkdeepbreathingselfcarearomatherapySoakup thesunWashdishesdrawpraybubblebathIdentifyStressorsdancetake awalkcleanyourroomDrink aglass ofwaterpositiveaffirmationsPlaywithpetsmeditationwatchtvmake agratitudelistwordsearchsingcampingtalk toa friendnapread abookenjoynatureColor apicturestretchyourmusclesjournaling

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness exercises
  2. cry it out
  3. ask for help
  4. Take a nap
  5. Free!
  6. Deep Breathing Exercises
  7. craft
  8. listen to music
  9. Make a to do list
  10. hot shower
  11. watch a funny movie
  12. Find a new hobby
  13. eat a nice meal
  14. squeeze a stress ball
  15. spend time alone
  16. exercise
  17. socialize
  18. Make a warm drink
  19. deep breathing
  20. self care
  21. aromatherapy
  22. Soak up the sun
  23. Wash dishes
  24. draw
  25. pray
  26. bubble bath
  27. Identify Stressors
  28. dance
  29. take a walk
  30. clean your room
  31. Drink a glass of water
  32. positive affirmations
  33. Play with pets
  34. meditation
  35. watch tv
  36. make a gratitude list
  37. word search
  38. sing
  39. camping
  40. talk to a friend
  41. nap
  42. read a book
  43. enjoy nature
  44. Color a picture
  45. stretch your muscles
  46. journaling