naparomatherapyColor apictureselfcaretake awalkeat anicemealWashdishesdrawcampingjournalingFree!stretchyourmusclesDrink aglass ofwaterdanceIdentifyStressorsSoakup thesunpositiveaffirmationsPlaywithpetssocializemeditationsqueezea stressballwatcha funnymoviespendtimealoneMake awarmdrinkFind anewhobbyexercisedeepbreathingenjoynatureask forhelpmindfulnessexercisestalk toa friendmake agratitudelisthotshowerMake ato dolistwatchtvcry itoutread abookbubblebathcleanyourroomlistentomusiccraftsingpraywordsearchDeepBreathingExercisesTakea napnaparomatherapyColor apictureselfcaretake awalkeat anicemealWashdishesdrawcampingjournalingFree!stretchyourmusclesDrink aglass ofwaterdanceIdentifyStressorsSoakup thesunpositiveaffirmationsPlaywithpetssocializemeditationsqueezea stressballwatcha funnymoviespendtimealoneMake awarmdrinkFind anewhobbyexercisedeepbreathingenjoynatureask forhelpmindfulnessexercisestalk toa friendmake agratitudelisthotshowerMake ato dolistwatchtvcry itoutread abookbubblebathcleanyourroomlistentomusiccraftsingpraywordsearchDeepBreathingExercisesTakea nap

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nap
  2. aromatherapy
  3. Color a picture
  4. self care
  5. take a walk
  6. eat a nice meal
  7. Wash dishes
  8. draw
  9. camping
  10. journaling
  11. Free!
  12. stretch your muscles
  13. Drink a glass of water
  14. dance
  15. Identify Stressors
  16. Soak up the sun
  17. positive affirmations
  18. Play with pets
  19. socialize
  20. meditation
  21. squeeze a stress ball
  22. watch a funny movie
  23. spend time alone
  24. Make a warm drink
  25. Find a new hobby
  26. exercise
  27. deep breathing
  28. enjoy nature
  29. ask for help
  30. mindfulness exercises
  31. talk to a friend
  32. make a gratitude list
  33. hot shower
  34. Make a to do list
  35. watch tv
  36. cry it out
  37. read a book
  38. bubble bath
  39. clean your room
  40. listen to music
  41. craft
  42. sing
  43. pray
  44. word search
  45. Deep Breathing Exercises
  46. Take a nap