DeepBreathingExercisesSoakup thesunwatchtvTakea nappraypositiveaffirmationscampingstretchyourmusclesselfcareexercisemeditationFind anewhobbyColor apicturelistentomusictake awalksqueezea stressballdeepbreathingMake awarmdrinkcleanyourroomhotshowerask forhelpWashdisheswatcha funnymoviespendtimealonearomatherapydrawMake ato dolistPlaywithpetswordsearchsingbubblebathmake agratitudelistDrink aglass ofwatertalk toa friendcry itoutdancenapFree!read abookcraftmindfulnessexercisesenjoynatureeat anicemealjournalingsocializeIdentifyStressorsDeepBreathingExercisesSoakup thesunwatchtvTakea nappraypositiveaffirmationscampingstretchyourmusclesselfcareexercisemeditationFind anewhobbyColor apicturelistentomusictake awalksqueezea stressballdeepbreathingMake awarmdrinkcleanyourroomhotshowerask forhelpWashdisheswatcha funnymoviespendtimealonearomatherapydrawMake ato dolistPlaywithpetswordsearchsingbubblebathmake agratitudelistDrink aglass ofwatertalk toa friendcry itoutdancenapFree!read abookcraftmindfulnessexercisesenjoynatureeat anicemealjournalingsocializeIdentifyStressors

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing Exercises
  2. Soak up the sun
  3. watch tv
  4. Take a nap
  5. pray
  6. positive affirmations
  7. camping
  8. stretch your muscles
  9. self care
  10. exercise
  11. meditation
  12. Find a new hobby
  13. Color a picture
  14. listen to music
  15. take a walk
  16. squeeze a stress ball
  17. deep breathing
  18. Make a warm drink
  19. clean your room
  20. hot shower
  21. ask for help
  22. Wash dishes
  23. watch a funny movie
  24. spend time alone
  25. aromatherapy
  26. draw
  27. Make a to do list
  28. Play with pets
  29. word search
  30. sing
  31. bubble bath
  32. make a gratitude list
  33. Drink a glass of water
  34. talk to a friend
  35. cry it out
  36. dance
  37. nap
  38. Free!
  39. read a book
  40. craft
  41. mindfulness exercises
  42. enjoy nature
  43. eat a nice meal
  44. journaling
  45. socialize
  46. Identify Stressors