Soakup thesunTakea napPlaywithpetswordsearchpositiveaffirmationsmindfulnessexercisescampingaromatherapyColor apicturestretchyourmusclesjournalingMake awarmdrinkcleanyourroomexercisecrafttake awalkprayMake ato dolistdeepbreathingwatchtvspendtimealonelistentomusiceat anicemealsingnapDrink aglass ofwaterFind anewhobbydrawdanceread abookenjoynaturesocializemeditationFree!IdentifyStressorsselfcareWashdishesbubblebathDeepBreathingExerciseshotshowertalk toa friendask forhelpcry itoutmake agratitudelistsqueezea stressballwatcha funnymovieSoakup thesunTakea napPlaywithpetswordsearchpositiveaffirmationsmindfulnessexercisescampingaromatherapyColor apicturestretchyourmusclesjournalingMake awarmdrinkcleanyourroomexercisecrafttake awalkprayMake ato dolistdeepbreathingwatchtvspendtimealonelistentomusiceat anicemealsingnapDrink aglass ofwaterFind anewhobbydrawdanceread abookenjoynaturesocializemeditationFree!IdentifyStressorsselfcareWashdishesbubblebathDeepBreathingExerciseshotshowertalk toa friendask forhelpcry itoutmake agratitudelistsqueezea stressballwatcha funnymovie

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soak up the sun
  2. Take a nap
  3. Play with pets
  4. word search
  5. positive affirmations
  6. mindfulness exercises
  7. camping
  8. aromatherapy
  9. Color a picture
  10. stretch your muscles
  11. journaling
  12. Make a warm drink
  13. clean your room
  14. exercise
  15. craft
  16. take a walk
  17. pray
  18. Make a to do list
  19. deep breathing
  20. watch tv
  21. spend time alone
  22. listen to music
  23. eat a nice meal
  24. sing
  25. nap
  26. Drink a glass of water
  27. Find a new hobby
  28. draw
  29. dance
  30. read a book
  31. enjoy nature
  32. socialize
  33. meditation
  34. Free!
  35. Identify Stressors
  36. self care
  37. Wash dishes
  38. bubble bath
  39. Deep Breathing Exercises
  40. hot shower
  41. talk to a friend
  42. ask for help
  43. cry it out
  44. make a gratitude list
  45. squeeze a stress ball
  46. watch a funny movie