Playwithpetsexercisehotshowerselfcaremake agratitudelistdrawColor apicturesocializeWashdishessingsqueezea stressballenjoynaturetalk toa friendTakea napstretchyourmuscleswatcha funnymovieMake awarmdrinkwordsearchwatchtvask forhelpSoakup thesunnapmindfulnessexercisescry itoutcampingMake ato dolistcleanyourroomprayFind anewhobbyIdentifyStressorscraftDrink aglass ofwaterbubblebathdeepbreathingspendtimealonelistentomusicpositiveaffirmationsFree!journalingtake awalkDeepBreathingExercisesaromatherapyread abookdancemeditationeat anicemealPlaywithpetsexercisehotshowerselfcaremake agratitudelistdrawColor apicturesocializeWashdishessingsqueezea stressballenjoynaturetalk toa friendTakea napstretchyourmuscleswatcha funnymovieMake awarmdrinkwordsearchwatchtvask forhelpSoakup thesunnapmindfulnessexercisescry itoutcampingMake ato dolistcleanyourroomprayFind anewhobbyIdentifyStressorscraftDrink aglass ofwaterbubblebathdeepbreathingspendtimealonelistentomusicpositiveaffirmationsFree!journalingtake awalkDeepBreathingExercisesaromatherapyread abookdancemeditationeat anicemeal

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. exercise
  3. hot shower
  4. self care
  5. make a gratitude list
  6. draw
  7. Color a picture
  8. socialize
  9. Wash dishes
  10. sing
  11. squeeze a stress ball
  12. enjoy nature
  13. talk to a friend
  14. Take a nap
  15. stretch your muscles
  16. watch a funny movie
  17. Make a warm drink
  18. word search
  19. watch tv
  20. ask for help
  21. Soak up the sun
  22. nap
  23. mindfulness exercises
  24. cry it out
  25. camping
  26. Make a to do list
  27. clean your room
  28. pray
  29. Find a new hobby
  30. Identify Stressors
  31. craft
  32. Drink a glass of water
  33. bubble bath
  34. deep breathing
  35. spend time alone
  36. listen to music
  37. positive affirmations
  38. Free!
  39. journaling
  40. take a walk
  41. Deep Breathing Exercises
  42. aromatherapy
  43. read a book
  44. dance
  45. meditation
  46. eat a nice meal