meditationFree!campingcraftmindfulnessexercisesIdentifyStressorsFind anewhobbybubblebathlistentomusicprayeat anicemealjournalingColor apictureDeepBreathingExercisessqueezea stressballDrink aglass ofwaterdrawexerciseWashdishespositiveaffirmationsstretchyourmusclesnapsingcry itoutPlaywithpetsdancemake agratitudelistwordsearchcleanyourroomTakea napspendtimealoneSoakup thesunwatcha funnymovietalk toa friendsocializewatchtvhotshowerread abookselfcarearomatherapyMake awarmdrinkMake ato dolistenjoynaturedeepbreathingtake awalkask forhelpmeditationFree!campingcraftmindfulnessexercisesIdentifyStressorsFind anewhobbybubblebathlistentomusicprayeat anicemealjournalingColor apictureDeepBreathingExercisessqueezea stressballDrink aglass ofwaterdrawexerciseWashdishespositiveaffirmationsstretchyourmusclesnapsingcry itoutPlaywithpetsdancemake agratitudelistwordsearchcleanyourroomTakea napspendtimealoneSoakup thesunwatcha funnymovietalk toa friendsocializewatchtvhotshowerread abookselfcarearomatherapyMake awarmdrinkMake ato dolistenjoynaturedeepbreathingtake awalkask forhelp

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. Free!
  3. camping
  4. craft
  5. mindfulness exercises
  6. Identify Stressors
  7. Find a new hobby
  8. bubble bath
  9. listen to music
  10. pray
  11. eat a nice meal
  12. journaling
  13. Color a picture
  14. Deep Breathing Exercises
  15. squeeze a stress ball
  16. Drink a glass of water
  17. draw
  18. exercise
  19. Wash dishes
  20. positive affirmations
  21. stretch your muscles
  22. nap
  23. sing
  24. cry it out
  25. Play with pets
  26. dance
  27. make a gratitude list
  28. word search
  29. clean your room
  30. Take a nap
  31. spend time alone
  32. Soak up the sun
  33. watch a funny movie
  34. talk to a friend
  35. socialize
  36. watch tv
  37. hot shower
  38. read a book
  39. self care
  40. aromatherapy
  41. Make a warm drink
  42. Make a to do list
  43. enjoy nature
  44. deep breathing
  45. take a walk
  46. ask for help