selfcarestretchyourmusclessocializecraftcry itoutMake awarmdrinkmindfulnessexercisestalk toa friendwordsearchcampingcleanyourroomjournalinghotshowerMake ato dolisteat anicemealtake awalkask forhelpTakea napColor apictureDeepBreathingExercisesmake agratitudelistbubblebatharomatherapyspendtimealonepositiveaffirmationsSoakup thesunFree!PlaywithpetsexerciseDrink aglass ofwaterdrawdanceIdentifyStressorswatcha funnymoviesqueezea stressballpraymeditationlistentomusicsingnapwatchtvFind anewhobbyenjoynatureread abookdeepbreathingWashdishesselfcarestretchyourmusclessocializecraftcry itoutMake awarmdrinkmindfulnessexercisestalk toa friendwordsearchcampingcleanyourroomjournalinghotshowerMake ato dolisteat anicemealtake awalkask forhelpTakea napColor apictureDeepBreathingExercisesmake agratitudelistbubblebatharomatherapyspendtimealonepositiveaffirmationsSoakup thesunFree!PlaywithpetsexerciseDrink aglass ofwaterdrawdanceIdentifyStressorswatcha funnymoviesqueezea stressballpraymeditationlistentomusicsingnapwatchtvFind anewhobbyenjoynatureread abookdeepbreathingWashdishes

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self care
  2. stretch your muscles
  3. socialize
  4. craft
  5. cry it out
  6. Make a warm drink
  7. mindfulness exercises
  8. talk to a friend
  9. word search
  10. camping
  11. clean your room
  12. journaling
  13. hot shower
  14. Make a to do list
  15. eat a nice meal
  16. take a walk
  17. ask for help
  18. Take a nap
  19. Color a picture
  20. Deep Breathing Exercises
  21. make a gratitude list
  22. bubble bath
  23. aromatherapy
  24. spend time alone
  25. positive affirmations
  26. Soak up the sun
  27. Free!
  28. Play with pets
  29. exercise
  30. Drink a glass of water
  31. draw
  32. dance
  33. Identify Stressors
  34. watch a funny movie
  35. squeeze a stress ball
  36. pray
  37. meditation
  38. listen to music
  39. sing
  40. nap
  41. watch tv
  42. Find a new hobby
  43. enjoy nature
  44. read a book
  45. deep breathing
  46. Wash dishes