read abooksqueezea stressballWashdishescraftwordsearchcleanyourroomenjoynaturedancecry itouthotshowereat anicemealdrawtalk toa friendnapsingbubblebathselfcarePlaywithpetsstretchyourmusclesFind anewhobbymeditationMake awarmdrinkwatchtvTakea napask forhelpprayIdentifyStressorssocializeexercisemake agratitudelisttake awalkmindfulnessexercisesaromatherapyspendtimealonelistentomusiccampingDeepBreathingExercisesDrink aglass ofwaterjournalingpositiveaffirmationsColor apictureSoakup thesunFree!Make ato dolistdeepbreathingwatcha funnymovieread abooksqueezea stressballWashdishescraftwordsearchcleanyourroomenjoynaturedancecry itouthotshowereat anicemealdrawtalk toa friendnapsingbubblebathselfcarePlaywithpetsstretchyourmusclesFind anewhobbymeditationMake awarmdrinkwatchtvTakea napask forhelpprayIdentifyStressorssocializeexercisemake agratitudelisttake awalkmindfulnessexercisesaromatherapyspendtimealonelistentomusiccampingDeepBreathingExercisesDrink aglass ofwaterjournalingpositiveaffirmationsColor apictureSoakup thesunFree!Make ato dolistdeepbreathingwatcha funnymovie

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. squeeze a stress ball
  3. Wash dishes
  4. craft
  5. word search
  6. clean your room
  7. enjoy nature
  8. dance
  9. cry it out
  10. hot shower
  11. eat a nice meal
  12. draw
  13. talk to a friend
  14. nap
  15. sing
  16. bubble bath
  17. self care
  18. Play with pets
  19. stretch your muscles
  20. Find a new hobby
  21. meditation
  22. Make a warm drink
  23. watch tv
  24. Take a nap
  25. ask for help
  26. pray
  27. Identify Stressors
  28. socialize
  29. exercise
  30. make a gratitude list
  31. take a walk
  32. mindfulness exercises
  33. aromatherapy
  34. spend time alone
  35. listen to music
  36. camping
  37. Deep Breathing Exercises
  38. Drink a glass of water
  39. journaling
  40. positive affirmations
  41. Color a picture
  42. Soak up the sun
  43. Free!
  44. Make a to do list
  45. deep breathing
  46. watch a funny movie