Contributing Paced Breathing Smell IMPROVE Observe Vision Touch Sensations Hearing Taste Relaxation TIPP Activities ACCEPTS Tipping the Temperature Pushing Away Emotions Progressive Muscle Relaxation Stop Prayer Comparison Take a Step Back One Thing in the Moment Vacation Imagery Encouragement Self- Soothe Intense Exercise Meaning Thoughts Proceed Mindfully Contributing Paced Breathing Smell IMPROVE Observe Vision Touch Sensations Hearing Taste Relaxation TIPP Activities ACCEPTS Tipping the Temperature Pushing Away Emotions Progressive Muscle Relaxation Stop Prayer Comparison Take a Step Back One Thing in the Moment Vacation Imagery Encouragement Self- Soothe Intense Exercise Meaning Thoughts Proceed Mindfully
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Contributing
Paced Breathing
Smell
IMPROVE
Observe
Vision
Touch
Sensations
Hearing
Taste
Relaxation
TIPP
Activities
ACCEPTS
Tipping the Temperature
Pushing Away
Emotions
Progressive Muscle Relaxation
Stop
Prayer
Comparison
Take a Step Back
One Thing in the Moment
Vacation
Imagery
Encouragement
Self-Soothe
Intense Exercise
Meaning
Thoughts
Proceed Mindfully