TouchPushingAwayProceedMindfullySelf-SootheObserveActivitiesACCEPTSEncouragementTake aStepBackRelaxationIntenseExerciseSensationsMeaningPacedBreathingTasteVacationThoughtsHearingComparisonTipping theTemperaturePrayerContributingStopImageryIMPROVEVisionProgressiveMuscleRelaxationEmotionsOne Thingin theMomentTIPPSmellTouchPushingAwayProceedMindfullySelf-SootheObserveActivitiesACCEPTSEncouragementTake aStepBackRelaxationIntenseExerciseSensationsMeaningPacedBreathingTasteVacationThoughtsHearingComparisonTipping theTemperaturePrayerContributingStopImageryIMPROVEVisionProgressiveMuscleRelaxationEmotionsOne Thingin theMomentTIPPSmell

Managing Extreme Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Touch
  2. Pushing Away
  3. Proceed Mindfully
  4. Self-Soothe
  5. Observe
  6. Activities
  7. ACCEPTS
  8. Encouragement
  9. Take a Step Back
  10. Relaxation
  11. Intense Exercise
  12. Sensations
  13. Meaning
  14. Paced Breathing
  15. Taste
  16. Vacation
  17. Thoughts
  18. Hearing
  19. Comparison
  20. Tipping the Temperature
  21. Prayer
  22. Contributing
  23. Stop
  24. Imagery
  25. IMPROVE
  26. Vision
  27. Progressive Muscle Relaxation
  28. Emotions
  29. One Thing in the Moment
  30. TIPP
  31. Smell