This bingo card has a free space and 31 words: Stop, Prayer, Activities, Intense Exercise, IMPROVE, One Thing in the Moment, Vacation, Relaxation, Touch, Meaning, Taste, TIPP, Self-Soothe, Comparison, Imagery, Emotions, Hearing, ACCEPTS, Vision, Tipping the Temperature, Take a Step Back, Encouragement, Sensations, Pushing Away, Proceed Mindfully, Paced Breathing, Smell, Observe, Thoughts, Contributing and Progressive Muscle Relaxation.
Anxiety & Fear BINGO | Distress Tolerance | Distress Tolerance Bingo | IMPROVE Bingo | Distress Tolerance- IMPROVE
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
