artsandcraftsthinkabouthappymemoriesexercisetake anapreaduse astressballusepositiveself-talkplaywith apetcookingwrite inajournallistentomusictrysomethingnewtake ashowerPray ormeditateletyourselfcryplaycardsstart ahobby orprojectsew orcrochetdancedeepbreathingtake atimeouttalk toa friendgooutsidemusclerelaxationartsandcraftsthinkabouthappymemoriesexercisetake anapreaduse astressballusepositiveself-talkplaywith apetcookingwrite inajournallistentomusictrysomethingnewtake ashowerPray ormeditateletyourselfcryplaycardsstart ahobby orprojectsew orcrochetdancedeepbreathingtake atimeouttalk toa friendgooutsidemusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. think about happy memories
  3. exercise
  4. take a nap
  5. read
  6. use a stress ball
  7. use positive self-talk
  8. play with a pet
  9. cooking
  10. write in a journal
  11. listen to music
  12. try something new
  13. take a shower
  14. Pray or meditate
  15. let yourself cry
  16. play cards
  17. start a hobby or project
  18. sew or crochet
  19. dance
  20. deep breathing
  21. take a time out
  22. talk to a friend
  23. go outside
  24. muscle relaxation