readcookinggooutsidemusclerelaxationletyourselfcrydancelistentomusicplaywith apettake anaptalk toa friendPray ormeditatetrysomethingnewexercisetake atimeoutplaycardsusepositiveself-talkdeepbreathingwrite inajournalthinkabouthappymemoriesstart ahobby orprojectsew orcrochetuse astressballartsandcraftstake ashowerreadcookinggooutsidemusclerelaxationletyourselfcrydancelistentomusicplaywith apettake anaptalk toa friendPray ormeditatetrysomethingnewexercisetake atimeoutplaycardsusepositiveself-talkdeepbreathingwrite inajournalthinkabouthappymemoriesstart ahobby orprojectsew orcrochetuse astressballartsandcraftstake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. cooking
  3. go outside
  4. muscle relaxation
  5. let yourself cry
  6. dance
  7. listen to music
  8. play with a pet
  9. take a nap
  10. talk to a friend
  11. Pray or meditate
  12. try something new
  13. exercise
  14. take a time out
  15. play cards
  16. use positive self-talk
  17. deep breathing
  18. write in a journal
  19. think about happy memories
  20. start a hobby or project
  21. sew or crochet
  22. use a stress ball
  23. arts and crafts
  24. take a shower