talk toa friendplaywith apetletyourselfcrytake ashoweruse astressballusepositiveself-talktrysomethingnewwrite inajournalstart ahobby orprojecttake atimeoutdeepbreathingcookingplaycardsdancegooutsidesew orcrochetPray ormeditatelistentomusicexercisetake anapartsandcraftsthinkabouthappymemoriesmusclerelaxationreadtalk toa friendplaywith apetletyourselfcrytake ashoweruse astressballusepositiveself-talktrysomethingnewwrite inajournalstart ahobby orprojecttake atimeoutdeepbreathingcookingplaycardsdancegooutsidesew orcrochetPray ormeditatelistentomusicexercisetake anapartsandcraftsthinkabouthappymemoriesmusclerelaxationread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. play with a pet
  3. let yourself cry
  4. take a shower
  5. use a stress ball
  6. use positive self-talk
  7. try something new
  8. write in a journal
  9. start a hobby or project
  10. take a time out
  11. deep breathing
  12. cooking
  13. play cards
  14. dance
  15. go outside
  16. sew or crochet
  17. Pray or meditate
  18. listen to music
  19. exercise
  20. take a nap
  21. arts and crafts
  22. think about happy memories
  23. muscle relaxation
  24. read