write inajournalthinkabouthappymemoriesusepositiveself-talkgooutsidetake anapdancestart ahobby orprojectletyourselfcryuse astressballtalk toa friendPray ormeditatedeepbreathinglistentomusicreadplaywith apetmusclerelaxationsew orcrochetexercisetake ashowerplaycardstrysomethingnewartsandcraftscookingtake atimeoutwrite inajournalthinkabouthappymemoriesusepositiveself-talkgooutsidetake anapdancestart ahobby orprojectletyourselfcryuse astressballtalk toa friendPray ormeditatedeepbreathinglistentomusicreadplaywith apetmusclerelaxationsew orcrochetexercisetake ashowerplaycardstrysomethingnewartsandcraftscookingtake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. think about happy memories
  3. use positive self-talk
  4. go outside
  5. take a nap
  6. dance
  7. start a hobby or project
  8. let yourself cry
  9. use a stress ball
  10. talk to a friend
  11. Pray or meditate
  12. deep breathing
  13. listen to music
  14. read
  15. play with a pet
  16. muscle relaxation
  17. sew or crochet
  18. exercise
  19. take a shower
  20. play cards
  21. try something new
  22. arts and crafts
  23. cooking
  24. take a time out