readPray ormeditateplaywith apetartsandcraftsmusclerelaxationtake anaptalk toa friendexerciseuse astressballplaycardsgooutsidetake atimeoutdancethinkabouthappymemoriestrysomethingnewlistentomusicdeepbreathingusepositiveself-talkstart ahobby orprojecttake ashowerwrite inajournalletyourselfcrycookingsew orcrochetreadPray ormeditateplaywith apetartsandcraftsmusclerelaxationtake anaptalk toa friendexerciseuse astressballplaycardsgooutsidetake atimeoutdancethinkabouthappymemoriestrysomethingnewlistentomusicdeepbreathingusepositiveself-talkstart ahobby orprojecttake ashowerwrite inajournalletyourselfcrycookingsew orcrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. Pray or meditate
  3. play with a pet
  4. arts and crafts
  5. muscle relaxation
  6. take a nap
  7. talk to a friend
  8. exercise
  9. use a stress ball
  10. play cards
  11. go outside
  12. take a time out
  13. dance
  14. think about happy memories
  15. try something new
  16. listen to music
  17. deep breathing
  18. use positive self-talk
  19. start a hobby or project
  20. take a shower
  21. write in a journal
  22. let yourself cry
  23. cooking
  24. sew or crochet