letyourselfcrytake ashowercookingtrysomethingnewdancelistentomusicwrite inajournaltake anapPray ormeditatedeepbreathingplaycardsplaywith apetuse astressballreadexercisesew orcrochetartsandcraftsstart ahobby orprojecttake atimeoutthinkabouthappymemoriestalk toa friendusepositiveself-talkgooutsidemusclerelaxationletyourselfcrytake ashowercookingtrysomethingnewdancelistentomusicwrite inajournaltake anapPray ormeditatedeepbreathingplaycardsplaywith apetuse astressballreadexercisesew orcrochetartsandcraftsstart ahobby orprojecttake atimeoutthinkabouthappymemoriestalk toa friendusepositiveself-talkgooutsidemusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let yourself cry
  2. take a shower
  3. cooking
  4. try something new
  5. dance
  6. listen to music
  7. write in a journal
  8. take a nap
  9. Pray or meditate
  10. deep breathing
  11. play cards
  12. play with a pet
  13. use a stress ball
  14. read
  15. exercise
  16. sew or crochet
  17. arts and crafts
  18. start a hobby or project
  19. take a time out
  20. think about happy memories
  21. talk to a friend
  22. use positive self-talk
  23. go outside
  24. muscle relaxation