start ahobby orprojectartsandcraftsdanceplaywith apetexercisetalk toa frienduse astressballreadPray ormeditatelistentomusicusepositiveself-talktake atimeoutplaycardswrite inajournalgooutsidemusclerelaxationtake anapcookingthinkabouthappymemoriestrysomethingnewtake ashowerdeepbreathingsew orcrochetletyourselfcrystart ahobby orprojectartsandcraftsdanceplaywith apetexercisetalk toa frienduse astressballreadPray ormeditatelistentomusicusepositiveself-talktake atimeoutplaycardswrite inajournalgooutsidemusclerelaxationtake anapcookingthinkabouthappymemoriestrysomethingnewtake ashowerdeepbreathingsew orcrochetletyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a hobby or project
  2. arts and crafts
  3. dance
  4. play with a pet
  5. exercise
  6. talk to a friend
  7. use a stress ball
  8. read
  9. Pray or meditate
  10. listen to music
  11. use positive self-talk
  12. take a time out
  13. play cards
  14. write in a journal
  15. go outside
  16. muscle relaxation
  17. take a nap
  18. cooking
  19. think about happy memories
  20. try something new
  21. take a shower
  22. deep breathing
  23. sew or crochet
  24. let yourself cry