start ahobby orprojectplaycardstake ashowerwrite inajournaluse astressballletyourselfcrycookinggooutsidetalk toa friendtake anapsew orcrochetreadtake atimeoutexercisedeepbreathingmusclerelaxationplaywith apetartsandcraftsusepositiveself-talkthinkabouthappymemoriestrysomethingnewlistentomusicdancePray ormeditatestart ahobby orprojectplaycardstake ashowerwrite inajournaluse astressballletyourselfcrycookinggooutsidetalk toa friendtake anapsew orcrochetreadtake atimeoutexercisedeepbreathingmusclerelaxationplaywith apetartsandcraftsusepositiveself-talkthinkabouthappymemoriestrysomethingnewlistentomusicdancePray ormeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a hobby or project
  2. play cards
  3. take a shower
  4. write in a journal
  5. use a stress ball
  6. let yourself cry
  7. cooking
  8. go outside
  9. talk to a friend
  10. take a nap
  11. sew or crochet
  12. read
  13. take a time out
  14. exercise
  15. deep breathing
  16. muscle relaxation
  17. play with a pet
  18. arts and crafts
  19. use positive self-talk
  20. think about happy memories
  21. try something new
  22. listen to music
  23. dance
  24. Pray or meditate