deepbreathinglistentomusicPray ormeditateusepositiveself-talktrysomethingnewmusclerelaxationwrite inajournalsew orcrochetuse astressballplaycardstalk toa friendtake anapartsandcraftsletyourselfcrytake atimeoutstart ahobby orprojectexerciseplaywith apetthinkabouthappymemoriesgooutsidetake ashowerreaddancecookingdeepbreathinglistentomusicPray ormeditateusepositiveself-talktrysomethingnewmusclerelaxationwrite inajournalsew orcrochetuse astressballplaycardstalk toa friendtake anapartsandcraftsletyourselfcrytake atimeoutstart ahobby orprojectexerciseplaywith apetthinkabouthappymemoriesgooutsidetake ashowerreaddancecooking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. listen to music
  3. Pray or meditate
  4. use positive self-talk
  5. try something new
  6. muscle relaxation
  7. write in a journal
  8. sew or crochet
  9. use a stress ball
  10. play cards
  11. talk to a friend
  12. take a nap
  13. arts and crafts
  14. let yourself cry
  15. take a time out
  16. start a hobby or project
  17. exercise
  18. play with a pet
  19. think about happy memories
  20. go outside
  21. take a shower
  22. read
  23. dance
  24. cooking