musclerelaxationtake atimeouttrysomethingnewletyourselfcryplaywith apetusepositiveself-talkexerciselistentomusicuse astressballPray ormeditateartsandcraftssew orcrochettalk toa friendstart ahobby orprojecttake ashowergooutsidedancethinkabouthappymemoriestake anapcookingplaycardsdeepbreathingwrite inajournalreadmusclerelaxationtake atimeouttrysomethingnewletyourselfcryplaywith apetusepositiveself-talkexerciselistentomusicuse astressballPray ormeditateartsandcraftssew orcrochettalk toa friendstart ahobby orprojecttake ashowergooutsidedancethinkabouthappymemoriestake anapcookingplaycardsdeepbreathingwrite inajournalread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscle relaxation
  2. take a time out
  3. try something new
  4. let yourself cry
  5. play with a pet
  6. use positive self-talk
  7. exercise
  8. listen to music
  9. use a stress ball
  10. Pray or meditate
  11. arts and crafts
  12. sew or crochet
  13. talk to a friend
  14. start a hobby or project
  15. take a shower
  16. go outside
  17. dance
  18. think about happy memories
  19. take a nap
  20. cooking
  21. play cards
  22. deep breathing
  23. write in a journal
  24. read