start ahobby orprojectplaycardsuse astressballthinkabouthappymemoriessew orcrochettake atimeoutcookingdeepbreathingtrysomethingnewmusclerelaxationartsandcraftsusepositiveself-talkexercisereadletyourselfcryPray ormeditatetake ashowertalk toa friendtake anaplistentomusicgooutsidewrite inajournaldanceplaywith apetstart ahobby orprojectplaycardsuse astressballthinkabouthappymemoriessew orcrochettake atimeoutcookingdeepbreathingtrysomethingnewmusclerelaxationartsandcraftsusepositiveself-talkexercisereadletyourselfcryPray ormeditatetake ashowertalk toa friendtake anaplistentomusicgooutsidewrite inajournaldanceplaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a hobby or project
  2. play cards
  3. use a stress ball
  4. think about happy memories
  5. sew or crochet
  6. take a time out
  7. cooking
  8. deep breathing
  9. try something new
  10. muscle relaxation
  11. arts and crafts
  12. use positive self-talk
  13. exercise
  14. read
  15. let yourself cry
  16. Pray or meditate
  17. take a shower
  18. talk to a friend
  19. take a nap
  20. listen to music
  21. go outside
  22. write in a journal
  23. dance
  24. play with a pet