readtalk toa friendtake atimeouttake anapPray ormeditatedeepbreathingmusclerelaxationstart ahobby orprojectwrite inajournaluse astressballplaycardscookingartsandcraftsusepositiveself-talkletyourselfcrysew orcrochetdancetrysomethingnewplaywith apetthinkabouthappymemoriestake ashowerlistentomusicexercisegooutsidereadtalk toa friendtake atimeouttake anapPray ormeditatedeepbreathingmusclerelaxationstart ahobby orprojectwrite inajournaluse astressballplaycardscookingartsandcraftsusepositiveself-talkletyourselfcrysew orcrochetdancetrysomethingnewplaywith apetthinkabouthappymemoriestake ashowerlistentomusicexercisegooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. talk to a friend
  3. take a time out
  4. take a nap
  5. Pray or meditate
  6. deep breathing
  7. muscle relaxation
  8. start a hobby or project
  9. write in a journal
  10. use a stress ball
  11. play cards
  12. cooking
  13. arts and crafts
  14. use positive self-talk
  15. let yourself cry
  16. sew or crochet
  17. dance
  18. try something new
  19. play with a pet
  20. think about happy memories
  21. take a shower
  22. listen to music
  23. exercise
  24. go outside