cookingmusclerelaxationthinkabouthappymemoriestake ashowerreadgooutsideplaywith apetuse astressballtalk toa friendtake atimeoutexercisedeepbreathinglistentomusicplaycardsPray ormeditatesew orcrochettake anapusepositiveself-talkwrite inajournaltrysomethingnewletyourselfcryartsandcraftsstart ahobby orprojectdancecookingmusclerelaxationthinkabouthappymemoriestake ashowerreadgooutsideplaywith apetuse astressballtalk toa friendtake atimeoutexercisedeepbreathinglistentomusicplaycardsPray ormeditatesew orcrochettake anapusepositiveself-talkwrite inajournaltrysomethingnewletyourselfcryartsandcraftsstart ahobby orprojectdance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking
  2. muscle relaxation
  3. think about happy memories
  4. take a shower
  5. read
  6. go outside
  7. play with a pet
  8. use a stress ball
  9. talk to a friend
  10. take a time out
  11. exercise
  12. deep breathing
  13. listen to music
  14. play cards
  15. Pray or meditate
  16. sew or crochet
  17. take a nap
  18. use positive self-talk
  19. write in a journal
  20. try something new
  21. let yourself cry
  22. arts and crafts
  23. start a hobby or project
  24. dance