playwith apetdancewrite inajournaltake atimeouttake ashowerartsandcraftstake anaplistentomusicuse astressballreaddeepbreathingcookingthinkabouthappymemoriesmusclerelaxationexercisePray ormeditatetalk toa friendstart ahobby orprojectusepositiveself-talktrysomethingnewgooutsideplaycardsletyourselfcrysew orcrochetplaywith apetdancewrite inajournaltake atimeouttake ashowerartsandcraftstake anaplistentomusicuse astressballreaddeepbreathingcookingthinkabouthappymemoriesmusclerelaxationexercisePray ormeditatetalk toa friendstart ahobby orprojectusepositiveself-talktrysomethingnewgooutsideplaycardsletyourselfcrysew orcrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. dance
  3. write in a journal
  4. take a time out
  5. take a shower
  6. arts and crafts
  7. take a nap
  8. listen to music
  9. use a stress ball
  10. read
  11. deep breathing
  12. cooking
  13. think about happy memories
  14. muscle relaxation
  15. exercise
  16. Pray or meditate
  17. talk to a friend
  18. start a hobby or project
  19. use positive self-talk
  20. try something new
  21. go outside
  22. play cards
  23. let yourself cry
  24. sew or crochet