readtake atimeoutPray ormeditateplaycardstrysomethingnewmusclerelaxationexerciseplaywith apettake ashowergooutsidewrite inajournaldeepbreathinguse astressballcookinglistentomusicartsandcraftsusepositiveself-talkthinkabouthappymemoriessew orcrochettalk toa friendletyourselfcrydancestart ahobby orprojecttake anapreadtake atimeoutPray ormeditateplaycardstrysomethingnewmusclerelaxationexerciseplaywith apettake ashowergooutsidewrite inajournaldeepbreathinguse astressballcookinglistentomusicartsandcraftsusepositiveself-talkthinkabouthappymemoriessew orcrochettalk toa friendletyourselfcrydancestart ahobby orprojecttake anap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. take a time out
  3. Pray or meditate
  4. play cards
  5. try something new
  6. muscle relaxation
  7. exercise
  8. play with a pet
  9. take a shower
  10. go outside
  11. write in a journal
  12. deep breathing
  13. use a stress ball
  14. cooking
  15. listen to music
  16. arts and crafts
  17. use positive self-talk
  18. think about happy memories
  19. sew or crochet
  20. talk to a friend
  21. let yourself cry
  22. dance
  23. start a hobby or project
  24. take a nap