write inajournalstart ahobby orprojectreadplaycardstake atimeoutletyourselfcrygooutsidetake ashowerPray ormeditateusepositiveself-talkmusclerelaxationartsandcraftsdanceuse astressballdeepbreathingtalk toa friendplaywith apetlistentomusiccookingsew orcrochetexercisetrysomethingnewtake anapthinkabouthappymemorieswrite inajournalstart ahobby orprojectreadplaycardstake atimeoutletyourselfcrygooutsidetake ashowerPray ormeditateusepositiveself-talkmusclerelaxationartsandcraftsdanceuse astressballdeepbreathingtalk toa friendplaywith apetlistentomusiccookingsew orcrochetexercisetrysomethingnewtake anapthinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. start a hobby or project
  3. read
  4. play cards
  5. take a time out
  6. let yourself cry
  7. go outside
  8. take a shower
  9. Pray or meditate
  10. use positive self-talk
  11. muscle relaxation
  12. arts and crafts
  13. dance
  14. use a stress ball
  15. deep breathing
  16. talk to a friend
  17. play with a pet
  18. listen to music
  19. cooking
  20. sew or crochet
  21. exercise
  22. try something new
  23. take a nap
  24. think about happy memories