playcardsplaywith apetcookingletyourselfcrygooutsideexercisemusclerelaxationPray ormeditatetake anaplistentomusicthinkabouthappymemoriesdeepbreathingtrysomethingnewsew orcrochettake ashoweruse astressballtalk toa friendtake atimeoutstart ahobby orprojectusepositiveself-talkwrite inajournaldancereadartsandcraftsplaycardsplaywith apetcookingletyourselfcrygooutsideexercisemusclerelaxationPray ormeditatetake anaplistentomusicthinkabouthappymemoriesdeepbreathingtrysomethingnewsew orcrochettake ashoweruse astressballtalk toa friendtake atimeoutstart ahobby orprojectusepositiveself-talkwrite inajournaldancereadartsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play cards
  2. play with a pet
  3. cooking
  4. let yourself cry
  5. go outside
  6. exercise
  7. muscle relaxation
  8. Pray or meditate
  9. take a nap
  10. listen to music
  11. think about happy memories
  12. deep breathing
  13. try something new
  14. sew or crochet
  15. take a shower
  16. use a stress ball
  17. talk to a friend
  18. take a time out
  19. start a hobby or project
  20. use positive self-talk
  21. write in a journal
  22. dance
  23. read
  24. arts and crafts