artsandcraftstrysomethingnewtake ashowermusclerelaxationdeepbreathingletyourselfcryplaywith apetuse astressballstart ahobby orprojectdancecookingexercisewrite inajournaltalk toa friendtake atimeoutgooutsidereadPray ormeditatesew orcrochetusepositiveself-talkplaycardstake anapthinkabouthappymemorieslistentomusicartsandcraftstrysomethingnewtake ashowermusclerelaxationdeepbreathingletyourselfcryplaywith apetuse astressballstart ahobby orprojectdancecookingexercisewrite inajournaltalk toa friendtake atimeoutgooutsidereadPray ormeditatesew orcrochetusepositiveself-talkplaycardstake anapthinkabouthappymemorieslistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. try something new
  3. take a shower
  4. muscle relaxation
  5. deep breathing
  6. let yourself cry
  7. play with a pet
  8. use a stress ball
  9. start a hobby or project
  10. dance
  11. cooking
  12. exercise
  13. write in a journal
  14. talk to a friend
  15. take a time out
  16. go outside
  17. read
  18. Pray or meditate
  19. sew or crochet
  20. use positive self-talk
  21. play cards
  22. take a nap
  23. think about happy memories
  24. listen to music