cookingstart ahobby orprojectletyourselfcryplaywith apettalk toa friendtake ashowersew orcrochetdeepbreathingartsandcraftsthinkabouthappymemoriestake anapexercisereadtrysomethingnewwrite inajournaldancePray ormeditatetake atimeoutlistentomusicuse astressballmusclerelaxationplaycardsusepositiveself-talkgooutsidecookingstart ahobby orprojectletyourselfcryplaywith apettalk toa friendtake ashowersew orcrochetdeepbreathingartsandcraftsthinkabouthappymemoriestake anapexercisereadtrysomethingnewwrite inajournaldancePray ormeditatetake atimeoutlistentomusicuse astressballmusclerelaxationplaycardsusepositiveself-talkgooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking
  2. start a hobby or project
  3. let yourself cry
  4. play with a pet
  5. talk to a friend
  6. take a shower
  7. sew or crochet
  8. deep breathing
  9. arts and crafts
  10. think about happy memories
  11. take a nap
  12. exercise
  13. read
  14. try something new
  15. write in a journal
  16. dance
  17. Pray or meditate
  18. take a time out
  19. listen to music
  20. use a stress ball
  21. muscle relaxation
  22. play cards
  23. use positive self-talk
  24. go outside