went totherapycreated aroutinethat worksfor measked forand gotaffectionreducedclutterusedfidgetsexpressedmyboundariesusedmindfulnessallowedstimmingtookmedicationread in away thatworks formeused a grippen/pencil orweightedonesAsked foraccommodationslearnedabout skillsormodificationscreated an exitstrategy forover or under-stimulatingsituationsspent timealone(whenneeded)avoided busyplaces(intentionally)allowedspace tounmaskpracticedselfcompassionusedsensorytoolscurated mysocialmediaboundariesstuckto avaluedid somestretchingexercised/ took awalkused white/pink/greennoisemachineused anaffirmationasked fortighterhugsasked formeetings tobe perfumefreeusedcalmingscentsgotenoughsleepbuilt asensorytoolkittooksensorybreaksvisitedfriendsused pop-its orbubblewraptried outearplugsused deeppressure(weightedblank,massage, selfmassage)took timefor specialinterestswent totherapycreated aroutinethat worksfor measked forand gotaffectionreducedclutterusedfidgetsexpressedmyboundariesusedmindfulnessallowedstimmingtookmedicationread in away thatworks formeused a grippen/pencil orweightedonesAsked foraccommodationslearnedabout skillsormodificationscreated an exitstrategy forover or under-stimulatingsituationsspent timealone(whenneeded)avoided busyplaces(intentionally)allowedspace tounmaskpracticedselfcompassionusedsensorytoolscurated mysocialmediaboundariesstuckto avaluedid somestretchingexercised/ took awalkused white/pink/greennoisemachineused anaffirmationasked fortighterhugsasked formeetings tobe perfumefreeusedcalmingscentsgotenoughsleepbuilt asensorytoolkittooksensorybreaksvisitedfriendsused pop-its orbubblewraptried outearplugsused deeppressure(weightedblank,massage, selfmassage)took timefor specialinterests

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
O
6
I
7
O
8
I
9
G
10
O
11
I
12
O
13
B
14
I
15
B
16
N
17
I
18
B
19
O
20
O
21
O
22
O
23
N
24
O
25
G
26
N
27
I
28
G
29
B
30
G
31
N
32
G
33
B
34
N
35
B
36
N
  1. O-went to therapy
  2. O-created a routine that works for me
  3. G-asked for and got affection
  4. O-reduced clutter
  5. O-used fidgets
  6. I-expressed my boundaries
  7. O-used mindfulness
  8. I-allowed stimming
  9. G-took medication
  10. O-read in a way that works for me
  11. I-used a grip pen/pencil or weighted ones
  12. O-Asked for accommodations
  13. B-learned about skills or modifications
  14. I-created an exit strategy for over or under-stimulating situations
  15. B-spent time alone (when needed)
  16. N-avoided busy places (intentionally)
  17. I-allowed space to unmask
  18. B-practiced self compassion
  19. O-used sensory tools
  20. O-curated my social media boundaries
  21. O-stuck to a value
  22. O-did some stretching
  23. N-exercised / took a walk
  24. O-used white /pink/green noise machine
  25. G-used an affirmation
  26. N-asked for tighter hugs
  27. I-asked for meetings to be perfume free
  28. G-used calming scents
  29. B-got enough sleep
  30. G-built a sensory toolkit
  31. N-took sensory breaks
  32. G-visited friends
  33. B-used pop-its or bubble wrap
  34. N-tried out earplugs
  35. B-used deep pressure (weighted blank, massage, self massage)
  36. N-took time for special interests