practicedselfcompassiontook timefor specialinterestsusedsensorytoolslearnedabout skillsormodificationsasked fortighterhugsasked forand gotaffectionspent timealone(whenneeded)usedcalmingscentsAsked foraccommodationsread in away thatworks formecreated an exitstrategy forover or under-stimulatingsituationsallowedspace tounmaskwent totherapystuckto avaluevisitedfriendsasked formeetings tobe perfumefreeused deeppressure(weightedblank,massage, selfmassage)used a grippen/pencil orweightedonescreated aroutinethat worksfor meusedmindfulnessused white/pink/greennoisemachinecurated mysocialmediaboundariesgotenoughsleepusedfidgetsavoided busyplaces(intentionally)allowedstimmingused pop-its orbubblewrapreducedclutterused anaffirmationexpressedmyboundariestookmedicationdid somestretchingbuilt asensorytoolkittried outearplugstooksensorybreaksexercised/ took awalkpracticedselfcompassiontook timefor specialinterestsusedsensorytoolslearnedabout skillsormodificationsasked fortighterhugsasked forand gotaffectionspent timealone(whenneeded)usedcalmingscentsAsked foraccommodationsread in away thatworks formecreated an exitstrategy forover or under-stimulatingsituationsallowedspace tounmaskwent totherapystuckto avaluevisitedfriendsasked formeetings tobe perfumefreeused deeppressure(weightedblank,massage, selfmassage)used a grippen/pencil orweightedonescreated aroutinethat worksfor meusedmindfulnessused white/pink/greennoisemachinecurated mysocialmediaboundariesgotenoughsleepusedfidgetsavoided busyplaces(intentionally)allowedstimmingused pop-its orbubblewrapreducedclutterused anaffirmationexpressedmyboundariestookmedicationdid somestretchingbuilt asensorytoolkittried outearplugstooksensorybreaksexercised/ took awalk

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
N
6
G
7
B
8
G
9
O
10
O
11
I
12
I
13
O
14
O
15
G
16
I
17
B
18
I
19
O
20
O
21
O
22
O
23
B
24
O
25
N
26
I
27
B
28
O
29
G
30
I
31
G
32
O
33
G
34
N
35
N
36
N
  1. B-practiced self compassion
  2. N-took time for special interests
  3. O-used sensory tools
  4. B-learned about skills or modifications
  5. N-asked for tighter hugs
  6. G-asked for and got affection
  7. B-spent time alone (when needed)
  8. G-used calming scents
  9. O-Asked for accommodations
  10. O-read in a way that works for me
  11. I-created an exit strategy for over or under-stimulating situations
  12. I-allowed space to unmask
  13. O-went to therapy
  14. O-stuck to a value
  15. G-visited friends
  16. I-asked for meetings to be perfume free
  17. B-used deep pressure (weighted blank, massage, self massage)
  18. I-used a grip pen/pencil or weighted ones
  19. O-created a routine that works for me
  20. O-used mindfulness
  21. O-used white /pink/green noise machine
  22. O-curated my social media boundaries
  23. B-got enough sleep
  24. O-used fidgets
  25. N-avoided busy places (intentionally)
  26. I-allowed stimming
  27. B-used pop-its or bubble wrap
  28. O-reduced clutter
  29. G-used an affirmation
  30. I-expressed my boundaries
  31. G-took medication
  32. O-did some stretching
  33. G-built a sensory toolkit
  34. N-tried out earplugs
  35. N-took sensory breaks
  36. N-exercised / took a walk