used white/pink/greennoisemachinecreated aroutinethat worksfor meusedsensorytoolsAsked foraccommodationsused pop-its orbubblewraptookmedicationexercised/ took awalkread in away thatworks formeexpressedmyboundariesallowedstimmingpracticedselfcompassionvisitedfriendsusedmindfulnessused a grippen/pencil orweightedonesavoided busyplaces(intentionally)asked formeetings tobe perfumefreegotenoughsleepbuilt asensorytoolkittried outearplugswent totherapycurated mysocialmediaboundariesspent timealone(whenneeded)asked fortighterhugstooksensorybreaksasked forand gotaffectionstuckto avaluereducedcluttercreated an exitstrategy forover or under-stimulatingsituationsallowedspace tounmaskusedfidgetsusedcalmingscentsused anaffirmationused deeppressure(weightedblank,massage, selfmassage)did somestretchingtook timefor specialinterestslearnedabout skillsormodificationsused white/pink/greennoisemachinecreated aroutinethat worksfor meusedsensorytoolsAsked foraccommodationsused pop-its orbubblewraptookmedicationexercised/ took awalkread in away thatworks formeexpressedmyboundariesallowedstimmingpracticedselfcompassionvisitedfriendsusedmindfulnessused a grippen/pencil orweightedonesavoided busyplaces(intentionally)asked formeetings tobe perfumefreegotenoughsleepbuilt asensorytoolkittried outearplugswent totherapycurated mysocialmediaboundariesspent timealone(whenneeded)asked fortighterhugstooksensorybreaksasked forand gotaffectionstuckto avaluereducedcluttercreated an exitstrategy forover or under-stimulatingsituationsallowedspace tounmaskusedfidgetsusedcalmingscentsused anaffirmationused deeppressure(weightedblank,massage, selfmassage)did somestretchingtook timefor specialinterestslearnedabout skillsormodifications

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
O
5
B
6
G
7
N
8
O
9
I
10
I
11
B
12
G
13
O
14
I
15
N
16
I
17
B
18
G
19
N
20
O
21
O
22
B
23
N
24
N
25
G
26
O
27
O
28
I
29
I
30
O
31
G
32
G
33
B
34
O
35
N
36
B
  1. O-used white /pink/green noise machine
  2. O-created a routine that works for me
  3. O-used sensory tools
  4. O-Asked for accommodations
  5. B-used pop-its or bubble wrap
  6. G-took medication
  7. N-exercised / took a walk
  8. O-read in a way that works for me
  9. I-expressed my boundaries
  10. I-allowed stimming
  11. B-practiced self compassion
  12. G-visited friends
  13. O-used mindfulness
  14. I-used a grip pen/pencil or weighted ones
  15. N-avoided busy places (intentionally)
  16. I-asked for meetings to be perfume free
  17. B-got enough sleep
  18. G-built a sensory toolkit
  19. N-tried out earplugs
  20. O-went to therapy
  21. O-curated my social media boundaries
  22. B-spent time alone (when needed)
  23. N-asked for tighter hugs
  24. N-took sensory breaks
  25. G-asked for and got affection
  26. O-stuck to a value
  27. O-reduced clutter
  28. I-created an exit strategy for over or under-stimulating situations
  29. I-allowed space to unmask
  30. O-used fidgets
  31. G-used calming scents
  32. G-used an affirmation
  33. B-used deep pressure (weighted blank, massage, self massage)
  34. O-did some stretching
  35. N-took time for special interests
  36. B-learned about skills or modifications