read in away thatworks formegotenoughsleepasked formeetings tobe perfumefreedid somestretchingusedmindfulnesspracticedselfcompassionallowedspace tounmasklearnedabout skillsormodificationsused anaffirmationused a grippen/pencil orweightedonesusedcalmingscentstooksensorybreaksasked fortighterhugsusedfidgetsused deeppressure(weightedblank,massage, selfmassage)stuckto avalueusedsensorytoolsAsked foraccommodationscurated mysocialmediaboundariesused white/pink/greennoisemachinebuilt asensorytoolkitvisitedfriendsasked forand gotaffectionwent totherapyreducedclutterallowedstimmingtried outearplugstookmedicationtook timefor specialinterestsused pop-its orbubblewrapexpressedmyboundariesexercised/ took awalkcreated an exitstrategy forover or under-stimulatingsituationsspent timealone(whenneeded)avoided busyplaces(intentionally)created aroutinethat worksfor meread in away thatworks formegotenoughsleepasked formeetings tobe perfumefreedid somestretchingusedmindfulnesspracticedselfcompassionallowedspace tounmasklearnedabout skillsormodificationsused anaffirmationused a grippen/pencil orweightedonesusedcalmingscentstooksensorybreaksasked fortighterhugsusedfidgetsused deeppressure(weightedblank,massage, selfmassage)stuckto avalueusedsensorytoolsAsked foraccommodationscurated mysocialmediaboundariesused white/pink/greennoisemachinebuilt asensorytoolkitvisitedfriendsasked forand gotaffectionwent totherapyreducedclutterallowedstimmingtried outearplugstookmedicationtook timefor specialinterestsused pop-its orbubblewrapexpressedmyboundariesexercised/ took awalkcreated an exitstrategy forover or under-stimulatingsituationsspent timealone(whenneeded)avoided busyplaces(intentionally)created aroutinethat worksfor me

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
O
6
B
7
I
8
B
9
G
10
I
11
G
12
N
13
N
14
O
15
B
16
O
17
O
18
O
19
O
20
O
21
G
22
G
23
G
24
O
25
O
26
I
27
N
28
G
29
N
30
B
31
I
32
N
33
I
34
B
35
N
36
O
  1. O-read in a way that works for me
  2. B-got enough sleep
  3. I-asked for meetings to be perfume free
  4. O-did some stretching
  5. O-used mindfulness
  6. B-practiced self compassion
  7. I-allowed space to unmask
  8. B-learned about skills or modifications
  9. G-used an affirmation
  10. I-used a grip pen/pencil or weighted ones
  11. G-used calming scents
  12. N-took sensory breaks
  13. N-asked for tighter hugs
  14. O-used fidgets
  15. B-used deep pressure (weighted blank, massage, self massage)
  16. O-stuck to a value
  17. O-used sensory tools
  18. O-Asked for accommodations
  19. O-curated my social media boundaries
  20. O-used white /pink/green noise machine
  21. G-built a sensory toolkit
  22. G-visited friends
  23. G-asked for and got affection
  24. O-went to therapy
  25. O-reduced clutter
  26. I-allowed stimming
  27. N-tried out earplugs
  28. G-took medication
  29. N-took time for special interests
  30. B-used pop-its or bubble wrap
  31. I-expressed my boundaries
  32. N-exercised / took a walk
  33. I-created an exit strategy for over or under-stimulating situations
  34. B-spent time alone (when needed)
  35. N-avoided busy places (intentionally)
  36. O-created a routine that works for me