asked fortighterhugsdid somestretchinggotenoughsleeppracticedselfcompassionexercised/ took awalkused white/pink/greennoisemachineallowedspace tounmasklearnedabout skillsormodificationsusedcalmingscentsasked forand gotaffectionused anaffirmationusedsensorytoolscreated an exitstrategy forover or under-stimulatingsituationsreducedcluttercreated aroutinethat worksfor meusedmindfulnessusedfidgetsavoided busyplaces(intentionally)used deeppressure(weightedblank,massage, selfmassage)stuckto avalueexpressedmyboundarieswent totherapytookmedicationtook timefor specialinterestsasked formeetings tobe perfumefreeallowedstimmingspent timealone(whenneeded)used pop-its orbubblewraptooksensorybreaksbuilt asensorytoolkitvisitedfriendscurated mysocialmediaboundariestried outearplugsused a grippen/pencil orweightedonesAsked foraccommodationsread in away thatworks formeasked fortighterhugsdid somestretchinggotenoughsleeppracticedselfcompassionexercised/ took awalkused white/pink/greennoisemachineallowedspace tounmasklearnedabout skillsormodificationsusedcalmingscentsasked forand gotaffectionused anaffirmationusedsensorytoolscreated an exitstrategy forover or under-stimulatingsituationsreducedcluttercreated aroutinethat worksfor meusedmindfulnessusedfidgetsavoided busyplaces(intentionally)used deeppressure(weightedblank,massage, selfmassage)stuckto avalueexpressedmyboundarieswent totherapytookmedicationtook timefor specialinterestsasked formeetings tobe perfumefreeallowedstimmingspent timealone(whenneeded)used pop-its orbubblewraptooksensorybreaksbuilt asensorytoolkitvisitedfriendscurated mysocialmediaboundariestried outearplugsused a grippen/pencil orweightedonesAsked foraccommodationsread in away thatworks forme

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
N
6
O
7
I
8
B
9
G
10
G
11
G
12
O
13
I
14
O
15
O
16
O
17
O
18
N
19
B
20
O
21
I
22
O
23
G
24
N
25
I
26
I
27
B
28
B
29
N
30
G
31
G
32
O
33
N
34
I
35
O
36
O
  1. N-asked for tighter hugs
  2. O-did some stretching
  3. B-got enough sleep
  4. B-practiced self compassion
  5. N-exercised / took a walk
  6. O-used white /pink/green noise machine
  7. I-allowed space to unmask
  8. B-learned about skills or modifications
  9. G-used calming scents
  10. G-asked for and got affection
  11. G-used an affirmation
  12. O-used sensory tools
  13. I-created an exit strategy for over or under-stimulating situations
  14. O-reduced clutter
  15. O-created a routine that works for me
  16. O-used mindfulness
  17. O-used fidgets
  18. N-avoided busy places (intentionally)
  19. B-used deep pressure (weighted blank, massage, self massage)
  20. O-stuck to a value
  21. I-expressed my boundaries
  22. O-went to therapy
  23. G-took medication
  24. N-took time for special interests
  25. I-asked for meetings to be perfume free
  26. I-allowed stimming
  27. B-spent time alone (when needed)
  28. B-used pop-its or bubble wrap
  29. N-took sensory breaks
  30. G-built a sensory toolkit
  31. G-visited friends
  32. O-curated my social media boundaries
  33. N-tried out earplugs
  34. I-used a grip pen/pencil or weighted ones
  35. O-Asked for accommodations
  36. O-read in a way that works for me