created aroutinethat worksfor measked forand gotaffectionlearnedabout skillsormodificationsused deeppressure(weightedblank,massage, selfmassage)curated mysocialmediaboundariestookmedicationvisitedfriendsallowedspace tounmaskbuilt asensorytoolkitexpressedmyboundariestooksensorybreaksgotenoughsleepused pop-its orbubblewrapstuckto avaluecreated an exitstrategy forover or under-stimulatingsituationsreducedclutterspent timealone(whenneeded)avoided busyplaces(intentionally)read in away thatworks formeused anaffirmationAsked foraccommodationsusedcalmingscentsasked fortighterhugsusedfidgetsasked formeetings tobe perfumefreewent totherapyused white/pink/greennoisemachineused a grippen/pencil orweightedonesallowedstimmingexercised/ took awalkdid somestretchingtook timefor specialinterestspracticedselfcompassionusedsensorytoolsusedmindfulnesstried outearplugscreated aroutinethat worksfor measked forand gotaffectionlearnedabout skillsormodificationsused deeppressure(weightedblank,massage, selfmassage)curated mysocialmediaboundariestookmedicationvisitedfriendsallowedspace tounmaskbuilt asensorytoolkitexpressedmyboundariestooksensorybreaksgotenoughsleepused pop-its orbubblewrapstuckto avaluecreated an exitstrategy forover or under-stimulatingsituationsreducedclutterspent timealone(whenneeded)avoided busyplaces(intentionally)read in away thatworks formeused anaffirmationAsked foraccommodationsusedcalmingscentsasked fortighterhugsusedfidgetsasked formeetings tobe perfumefreewent totherapyused white/pink/greennoisemachineused a grippen/pencil orweightedonesallowedstimmingexercised/ took awalkdid somestretchingtook timefor specialinterestspracticedselfcompassionusedsensorytoolsusedmindfulnesstried outearplugs

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
G
7
G
8
I
9
G
10
I
11
N
12
B
13
B
14
O
15
I
16
O
17
B
18
N
19
O
20
G
21
O
22
G
23
N
24
O
25
I
26
O
27
O
28
I
29
I
30
N
31
O
32
N
33
B
34
O
35
O
36
N
  1. O-created a routine that works for me
  2. G-asked for and got affection
  3. B-learned about skills or modifications
  4. B-used deep pressure (weighted blank, massage, self massage)
  5. O-curated my social media boundaries
  6. G-took medication
  7. G-visited friends
  8. I-allowed space to unmask
  9. G-built a sensory toolkit
  10. I-expressed my boundaries
  11. N-took sensory breaks
  12. B-got enough sleep
  13. B-used pop-its or bubble wrap
  14. O-stuck to a value
  15. I-created an exit strategy for over or under-stimulating situations
  16. O-reduced clutter
  17. B-spent time alone (when needed)
  18. N-avoided busy places (intentionally)
  19. O-read in a way that works for me
  20. G-used an affirmation
  21. O-Asked for accommodations
  22. G-used calming scents
  23. N-asked for tighter hugs
  24. O-used fidgets
  25. I-asked for meetings to be perfume free
  26. O-went to therapy
  27. O-used white /pink/green noise machine
  28. I-used a grip pen/pencil or weighted ones
  29. I-allowed stimming
  30. N-exercised / took a walk
  31. O-did some stretching
  32. N-took time for special interests
  33. B-practiced self compassion
  34. O-used sensory tools
  35. O-used mindfulness
  36. N-tried out earplugs