allowedstimmingasked formeetings tobe perfumefreeexercised/ took awalktried outearplugscreated aroutinethat worksfor megotenoughsleepused pop-its orbubblewrapAsked foraccommodationsused deeppressure(weightedblank,massage, selfmassage)usedfidgetscurated mysocialmediaboundariescreated an exitstrategy forover or under-stimulatingsituationsusedsensorytoolsreducedclutterstuckto avalueused anaffirmationused white/pink/greennoisemachinetookmedicationavoided busyplaces(intentionally)allowedspace tounmaskbuilt asensorytoolkitread in away thatworks formeused a grippen/pencil orweightedonesusedcalmingscentsexpressedmyboundariesspent timealone(whenneeded)asked forand gotaffectiontook timefor specialinterestswent totherapytooksensorybreaksdid somestretchingasked fortighterhugspracticedselfcompassionlearnedabout skillsormodificationsvisitedfriendsusedmindfulnessallowedstimmingasked formeetings tobe perfumefreeexercised/ took awalktried outearplugscreated aroutinethat worksfor megotenoughsleepused pop-its orbubblewrapAsked foraccommodationsused deeppressure(weightedblank,massage, selfmassage)usedfidgetscurated mysocialmediaboundariescreated an exitstrategy forover or under-stimulatingsituationsusedsensorytoolsreducedclutterstuckto avalueused anaffirmationused white/pink/greennoisemachinetookmedicationavoided busyplaces(intentionally)allowedspace tounmaskbuilt asensorytoolkitread in away thatworks formeused a grippen/pencil orweightedonesusedcalmingscentsexpressedmyboundariesspent timealone(whenneeded)asked forand gotaffectiontook timefor specialinterestswent totherapytooksensorybreaksdid somestretchingasked fortighterhugspracticedselfcompassionlearnedabout skillsormodificationsvisitedfriendsusedmindfulness

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
N
5
O
6
B
7
B
8
O
9
B
10
O
11
O
12
I
13
O
14
O
15
O
16
G
17
O
18
G
19
N
20
I
21
G
22
O
23
I
24
G
25
I
26
B
27
G
28
N
29
O
30
N
31
O
32
N
33
B
34
B
35
G
36
O
  1. I-allowed stimming
  2. I-asked for meetings to be perfume free
  3. N-exercised / took a walk
  4. N-tried out earplugs
  5. O-created a routine that works for me
  6. B-got enough sleep
  7. B-used pop-its or bubble wrap
  8. O-Asked for accommodations
  9. B-used deep pressure (weighted blank, massage, self massage)
  10. O-used fidgets
  11. O-curated my social media boundaries
  12. I-created an exit strategy for over or under-stimulating situations
  13. O-used sensory tools
  14. O-reduced clutter
  15. O-stuck to a value
  16. G-used an affirmation
  17. O-used white /pink/green noise machine
  18. G-took medication
  19. N-avoided busy places (intentionally)
  20. I-allowed space to unmask
  21. G-built a sensory toolkit
  22. O-read in a way that works for me
  23. I-used a grip pen/pencil or weighted ones
  24. G-used calming scents
  25. I-expressed my boundaries
  26. B-spent time alone (when needed)
  27. G-asked for and got affection
  28. N-took time for special interests
  29. O-went to therapy
  30. N-took sensory breaks
  31. O-did some stretching
  32. N-asked for tighter hugs
  33. B-practiced self compassion
  34. B-learned about skills or modifications
  35. G-visited friends
  36. O-used mindfulness