avoided busyplaces(intentionally)took timefor specialinterestspracticedselfcompassiongotenoughsleepasked fortighterhugsasked forand gotaffectionexercised/ took awalkdid somestretchingstuckto avaluelearnedabout skillsormodificationstookmedicationusedcalmingscentsused white/pink/greennoisemachinevisitedfriendsspent timealone(whenneeded)tried outearplugsasked formeetings tobe perfumefreeallowedstimmingused a grippen/pencil orweightedonesusedfidgetscreated aroutinethat worksfor mebuilt asensorytoolkitcreated an exitstrategy forover or under-stimulatingsituationsused anaffirmationcurated mysocialmediaboundarieswent totherapyused pop-its orbubblewrapusedmindfulnesstooksensorybreaksused deeppressure(weightedblank,massage, selfmassage)expressedmyboundariesusedsensorytoolsAsked foraccommodationsread in away thatworks formereducedclutterallowedspace tounmaskavoided busyplaces(intentionally)took timefor specialinterestspracticedselfcompassiongotenoughsleepasked fortighterhugsasked forand gotaffectionexercised/ took awalkdid somestretchingstuckto avaluelearnedabout skillsormodificationstookmedicationusedcalmingscentsused white/pink/greennoisemachinevisitedfriendsspent timealone(whenneeded)tried outearplugsasked formeetings tobe perfumefreeallowedstimmingused a grippen/pencil orweightedonesusedfidgetscreated aroutinethat worksfor mebuilt asensorytoolkitcreated an exitstrategy forover or under-stimulatingsituationsused anaffirmationcurated mysocialmediaboundarieswent totherapyused pop-its orbubblewrapusedmindfulnesstooksensorybreaksused deeppressure(weightedblank,massage, selfmassage)expressedmyboundariesusedsensorytoolsAsked foraccommodationsread in away thatworks formereducedclutterallowedspace tounmask

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
N
6
G
7
N
8
O
9
O
10
B
11
G
12
G
13
O
14
G
15
B
16
N
17
I
18
I
19
I
20
O
21
O
22
G
23
I
24
G
25
O
26
O
27
B
28
O
29
N
30
B
31
I
32
O
33
O
34
O
35
O
36
I
  1. N-avoided busy places (intentionally)
  2. N-took time for special interests
  3. B-practiced self compassion
  4. B-got enough sleep
  5. N-asked for tighter hugs
  6. G-asked for and got affection
  7. N-exercised / took a walk
  8. O-did some stretching
  9. O-stuck to a value
  10. B-learned about skills or modifications
  11. G-took medication
  12. G-used calming scents
  13. O-used white /pink/green noise machine
  14. G-visited friends
  15. B-spent time alone (when needed)
  16. N-tried out earplugs
  17. I-asked for meetings to be perfume free
  18. I-allowed stimming
  19. I-used a grip pen/pencil or weighted ones
  20. O-used fidgets
  21. O-created a routine that works for me
  22. G-built a sensory toolkit
  23. I-created an exit strategy for over or under-stimulating situations
  24. G-used an affirmation
  25. O-curated my social media boundaries
  26. O-went to therapy
  27. B-used pop-its or bubble wrap
  28. O-used mindfulness
  29. N-took sensory breaks
  30. B-used deep pressure (weighted blank, massage, self massage)
  31. I-expressed my boundaries
  32. O-used sensory tools
  33. O-Asked for accommodations
  34. O-read in a way that works for me
  35. O-reduced clutter
  36. I-allowed space to unmask