used pop-its orbubblewrapusedcalmingscentstooksensorybreakscreated aroutinethat worksfor mestuckto avaluegotenoughsleepbuilt asensorytoolkitusedsensorytoolstried outearplugsused anaffirmationvisitedfriendscreated an exitstrategy forover or under-stimulatingsituationscurated mysocialmediaboundarieswent totherapyexpressedmyboundariesused a grippen/pencil orweightedonesreducedclutterread in away thatworks formeused deeppressure(weightedblank,massage, selfmassage)did somestretchingpracticedselfcompassionusedmindfulnessallowedspace tounmaskasked formeetings tobe perfumefreetookmedicationtook timefor specialinterestsasked forand gotaffectionusedfidgetsasked fortighterhugsspent timealone(whenneeded)avoided busyplaces(intentionally)learnedabout skillsormodificationsallowedstimmingAsked foraccommodationsexercised/ took awalkused white/pink/greennoisemachineused pop-its orbubblewrapusedcalmingscentstooksensorybreakscreated aroutinethat worksfor mestuckto avaluegotenoughsleepbuilt asensorytoolkitusedsensorytoolstried outearplugsused anaffirmationvisitedfriendscreated an exitstrategy forover or under-stimulatingsituationscurated mysocialmediaboundarieswent totherapyexpressedmyboundariesused a grippen/pencil orweightedonesreducedclutterread in away thatworks formeused deeppressure(weightedblank,massage, selfmassage)did somestretchingpracticedselfcompassionusedmindfulnessallowedspace tounmaskasked formeetings tobe perfumefreetookmedicationtook timefor specialinterestsasked forand gotaffectionusedfidgetsasked fortighterhugsspent timealone(whenneeded)avoided busyplaces(intentionally)learnedabout skillsormodificationsallowedstimmingAsked foraccommodationsexercised/ took awalkused white/pink/greennoisemachine

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
O
6
B
7
G
8
O
9
N
10
G
11
G
12
I
13
O
14
O
15
I
16
I
17
O
18
O
19
B
20
O
21
B
22
O
23
I
24
I
25
G
26
N
27
G
28
O
29
N
30
B
31
N
32
B
33
I
34
O
35
N
36
O
  1. B-used pop-its or bubble wrap
  2. G-used calming scents
  3. N-took sensory breaks
  4. O-created a routine that works for me
  5. O-stuck to a value
  6. B-got enough sleep
  7. G-built a sensory toolkit
  8. O-used sensory tools
  9. N-tried out earplugs
  10. G-used an affirmation
  11. G-visited friends
  12. I-created an exit strategy for over or under-stimulating situations
  13. O-curated my social media boundaries
  14. O-went to therapy
  15. I-expressed my boundaries
  16. I-used a grip pen/pencil or weighted ones
  17. O-reduced clutter
  18. O-read in a way that works for me
  19. B-used deep pressure (weighted blank, massage, self massage)
  20. O-did some stretching
  21. B-practiced self compassion
  22. O-used mindfulness
  23. I-allowed space to unmask
  24. I-asked for meetings to be perfume free
  25. G-took medication
  26. N-took time for special interests
  27. G-asked for and got affection
  28. O-used fidgets
  29. N-asked for tighter hugs
  30. B-spent time alone (when needed)
  31. N-avoided busy places (intentionally)
  32. B-learned about skills or modifications
  33. I-allowed stimming
  34. O-Asked for accommodations
  35. N-exercised / took a walk
  36. O-used white /pink/green noise machine