used anaffirmationstuckto avalueexpressedmyboundariesdid somestretchingusedfidgetsusedcalmingscentscreated an exitstrategy forover or under-stimulatingsituationsallowedspace tounmaskasked fortighterhugsspent timealone(whenneeded)exercised/ took awalkusedsensorytoolsused white/pink/greennoisemachinevisitedfriendstook timefor specialinterestsusedmindfulnesscurated mysocialmediaboundariesavoided busyplaces(intentionally)asked formeetings tobe perfumefreeallowedstimmingpracticedselfcompassionasked forand gotaffectioncreated aroutinethat worksfor meused deeppressure(weightedblank,massage, selfmassage)built asensorytoolkittried outearplugstooksensorybreaksreducedcluttertookmedicationwent totherapyused pop-its orbubblewraplearnedabout skillsormodificationsused a grippen/pencil orweightedonesread in away thatworks formegotenoughsleepAsked foraccommodationsused anaffirmationstuckto avalueexpressedmyboundariesdid somestretchingusedfidgetsusedcalmingscentscreated an exitstrategy forover or under-stimulatingsituationsallowedspace tounmaskasked fortighterhugsspent timealone(whenneeded)exercised/ took awalkusedsensorytoolsused white/pink/greennoisemachinevisitedfriendstook timefor specialinterestsusedmindfulnesscurated mysocialmediaboundariesavoided busyplaces(intentionally)asked formeetings tobe perfumefreeallowedstimmingpracticedselfcompassionasked forand gotaffectioncreated aroutinethat worksfor meused deeppressure(weightedblank,massage, selfmassage)built asensorytoolkittried outearplugstooksensorybreaksreducedcluttertookmedicationwent totherapyused pop-its orbubblewraplearnedabout skillsormodificationsused a grippen/pencil orweightedonesread in away thatworks formegotenoughsleepAsked foraccommodations

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
O
6
G
7
I
8
I
9
N
10
B
11
N
12
O
13
O
14
G
15
N
16
O
17
O
18
N
19
I
20
I
21
B
22
G
23
O
24
B
25
G
26
N
27
N
28
O
29
G
30
O
31
B
32
B
33
I
34
O
35
B
36
O
  1. G-used an affirmation
  2. O-stuck to a value
  3. I-expressed my boundaries
  4. O-did some stretching
  5. O-used fidgets
  6. G-used calming scents
  7. I-created an exit strategy for over or under-stimulating situations
  8. I-allowed space to unmask
  9. N-asked for tighter hugs
  10. B-spent time alone (when needed)
  11. N-exercised / took a walk
  12. O-used sensory tools
  13. O-used white /pink/green noise machine
  14. G-visited friends
  15. N-took time for special interests
  16. O-used mindfulness
  17. O-curated my social media boundaries
  18. N-avoided busy places (intentionally)
  19. I-asked for meetings to be perfume free
  20. I-allowed stimming
  21. B-practiced self compassion
  22. G-asked for and got affection
  23. O-created a routine that works for me
  24. B-used deep pressure (weighted blank, massage, self massage)
  25. G-built a sensory toolkit
  26. N-tried out earplugs
  27. N-took sensory breaks
  28. O-reduced clutter
  29. G-took medication
  30. O-went to therapy
  31. B-used pop-its or bubble wrap
  32. B-learned about skills or modifications
  33. I-used a grip pen/pencil or weighted ones
  34. O-read in a way that works for me
  35. B-got enough sleep
  36. O-Asked for accommodations