tooksensorybreakscurated mysocialmediaboundariesread in away thatworks formewent totherapyallowedspace tounmaskusedfidgetsavoided busyplaces(intentionally)asked fortighterhugsusedsensorytoolsallowedstimmingtried outearplugsused pop-its orbubblewrapused deeppressure(weightedblank,massage, selfmassage)tookmedicationused a grippen/pencil orweightedonesvisitedfriendsused anaffirmationused white/pink/greennoisemachinereducedclutterusedmindfulnesscreated aroutinethat worksfor metook timefor specialinterestsasked formeetings tobe perfumefreestuckto avalueasked forand gotaffectiondid somestretchingbuilt asensorytoolkitpracticedselfcompassiongotenoughsleepusedcalmingscentsspent timealone(whenneeded)expressedmyboundarieslearnedabout skillsormodificationsAsked foraccommodationscreated an exitstrategy forover or under-stimulatingsituationsexercised/ took awalktooksensorybreakscurated mysocialmediaboundariesread in away thatworks formewent totherapyallowedspace tounmaskusedfidgetsavoided busyplaces(intentionally)asked fortighterhugsusedsensorytoolsallowedstimmingtried outearplugsused pop-its orbubblewrapused deeppressure(weightedblank,massage, selfmassage)tookmedicationused a grippen/pencil orweightedonesvisitedfriendsused anaffirmationused white/pink/greennoisemachinereducedclutterusedmindfulnesscreated aroutinethat worksfor metook timefor specialinterestsasked formeetings tobe perfumefreestuckto avalueasked forand gotaffectiondid somestretchingbuilt asensorytoolkitpracticedselfcompassiongotenoughsleepusedcalmingscentsspent timealone(whenneeded)expressedmyboundarieslearnedabout skillsormodificationsAsked foraccommodationscreated an exitstrategy forover or under-stimulatingsituationsexercised/ took awalk

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
I
6
O
7
N
8
N
9
O
10
I
11
N
12
B
13
B
14
G
15
I
16
G
17
G
18
O
19
O
20
O
21
O
22
N
23
I
24
O
25
G
26
O
27
G
28
B
29
B
30
G
31
B
32
I
33
B
34
O
35
I
36
N
  1. N-took sensory breaks
  2. O-curated my social media boundaries
  3. O-read in a way that works for me
  4. O-went to therapy
  5. I-allowed space to unmask
  6. O-used fidgets
  7. N-avoided busy places (intentionally)
  8. N-asked for tighter hugs
  9. O-used sensory tools
  10. I-allowed stimming
  11. N-tried out earplugs
  12. B-used pop-its or bubble wrap
  13. B-used deep pressure (weighted blank, massage, self massage)
  14. G-took medication
  15. I-used a grip pen/pencil or weighted ones
  16. G-visited friends
  17. G-used an affirmation
  18. O-used white /pink/green noise machine
  19. O-reduced clutter
  20. O-used mindfulness
  21. O-created a routine that works for me
  22. N-took time for special interests
  23. I-asked for meetings to be perfume free
  24. O-stuck to a value
  25. G-asked for and got affection
  26. O-did some stretching
  27. G-built a sensory toolkit
  28. B-practiced self compassion
  29. B-got enough sleep
  30. G-used calming scents
  31. B-spent time alone (when needed)
  32. I-expressed my boundaries
  33. B-learned about skills or modifications
  34. O-Asked for accommodations
  35. I-created an exit strategy for over or under-stimulating situations
  36. N-exercised / took a walk