practicedselfcompassiontookmedicationwent totherapybuilt asensorytoolkitexercised/ took awalkavoided busyplaces(intentionally)asked fortighterhugscurated mysocialmediaboundariesused deeppressure(weightedblank,massage, selfmassage)tried outearplugsasked formeetings tobe perfumefreelearnedabout skillsormodificationsusedsensorytoolsspent timealone(whenneeded)allowedstimmingused white/pink/greennoisemachineread in away thatworks formegotenoughsleepusedcalmingscentsused a grippen/pencil orweightedonesstuckto avaluecreated an exitstrategy forover or under-stimulatingsituationscreated aroutinethat worksfor mevisitedfriendstooksensorybreaksusedmindfulnessAsked foraccommodationsused anaffirmationexpressedmyboundariesallowedspace tounmaskused pop-its orbubblewraptook timefor specialinterestsdid somestretchingreducedclutterasked forand gotaffectionusedfidgetspracticedselfcompassiontookmedicationwent totherapybuilt asensorytoolkitexercised/ took awalkavoided busyplaces(intentionally)asked fortighterhugscurated mysocialmediaboundariesused deeppressure(weightedblank,massage, selfmassage)tried outearplugsasked formeetings tobe perfumefreelearnedabout skillsormodificationsusedsensorytoolsspent timealone(whenneeded)allowedstimmingused white/pink/greennoisemachineread in away thatworks formegotenoughsleepusedcalmingscentsused a grippen/pencil orweightedonesstuckto avaluecreated an exitstrategy forover or under-stimulatingsituationscreated aroutinethat worksfor mevisitedfriendstooksensorybreaksusedmindfulnessAsked foraccommodationsused anaffirmationexpressedmyboundariesallowedspace tounmaskused pop-its orbubblewraptook timefor specialinterestsdid somestretchingreducedclutterasked forand gotaffectionusedfidgets

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
N
6
N
7
N
8
O
9
B
10
N
11
I
12
B
13
O
14
B
15
I
16
O
17
O
18
B
19
G
20
I
21
O
22
I
23
O
24
G
25
N
26
O
27
O
28
G
29
I
30
I
31
B
32
N
33
O
34
O
35
G
36
O
  1. B-practiced self compassion
  2. G-took medication
  3. O-went to therapy
  4. G-built a sensory toolkit
  5. N-exercised / took a walk
  6. N-avoided busy places (intentionally)
  7. N-asked for tighter hugs
  8. O-curated my social media boundaries
  9. B-used deep pressure (weighted blank, massage, self massage)
  10. N-tried out earplugs
  11. I-asked for meetings to be perfume free
  12. B-learned about skills or modifications
  13. O-used sensory tools
  14. B-spent time alone (when needed)
  15. I-allowed stimming
  16. O-used white /pink/green noise machine
  17. O-read in a way that works for me
  18. B-got enough sleep
  19. G-used calming scents
  20. I-used a grip pen/pencil or weighted ones
  21. O-stuck to a value
  22. I-created an exit strategy for over or under-stimulating situations
  23. O-created a routine that works for me
  24. G-visited friends
  25. N-took sensory breaks
  26. O-used mindfulness
  27. O-Asked for accommodations
  28. G-used an affirmation
  29. I-expressed my boundaries
  30. I-allowed space to unmask
  31. B-used pop-its or bubble wrap
  32. N-took time for special interests
  33. O-did some stretching
  34. O-reduced clutter
  35. G-asked for and got affection
  36. O-used fidgets