created an exitstrategy forover or under-stimulatingsituationsdid somestretchingtookmedicationused anaffirmationbuilt asensorytoolkitused pop-its orbubblewrapallowedspace tounmaskAsked foraccommodationsread in away thatworks formeexercised/ took awalkgotenoughsleepcurated mysocialmediaboundariesusedsensorytoolstook timefor specialinterestsasked forand gotaffectionused white/pink/greennoisemachineusedcalmingscentsexpressedmyboundariespracticedselfcompassionreducedclutteravoided busyplaces(intentionally)usedmindfulnessallowedstimminglearnedabout skillsormodificationscreated aroutinethat worksfor mespent timealone(whenneeded)usedfidgetsasked formeetings tobe perfumefreewent totherapytooksensorybreaksvisitedfriendstried outearplugsasked fortighterhugsused deeppressure(weightedblank,massage, selfmassage)used a grippen/pencil orweightedonesstuckto avaluecreated an exitstrategy forover or under-stimulatingsituationsdid somestretchingtookmedicationused anaffirmationbuilt asensorytoolkitused pop-its orbubblewrapallowedspace tounmaskAsked foraccommodationsread in away thatworks formeexercised/ took awalkgotenoughsleepcurated mysocialmediaboundariesusedsensorytoolstook timefor specialinterestsasked forand gotaffectionused white/pink/greennoisemachineusedcalmingscentsexpressedmyboundariespracticedselfcompassionreducedclutteravoided busyplaces(intentionally)usedmindfulnessallowedstimminglearnedabout skillsormodificationscreated aroutinethat worksfor mespent timealone(whenneeded)usedfidgetsasked formeetings tobe perfumefreewent totherapytooksensorybreaksvisitedfriendstried outearplugsasked fortighterhugsused deeppressure(weightedblank,massage, selfmassage)used a grippen/pencil orweightedonesstuckto avalue

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
G
6
B
7
I
8
O
9
O
10
N
11
B
12
O
13
O
14
N
15
G
16
O
17
G
18
I
19
B
20
O
21
N
22
O
23
I
24
B
25
O
26
B
27
O
28
I
29
O
30
N
31
G
32
N
33
N
34
B
35
I
36
O
  1. I-created an exit strategy for over or under-stimulating situations
  2. O-did some stretching
  3. G-took medication
  4. G-used an affirmation
  5. G-built a sensory toolkit
  6. B-used pop-its or bubble wrap
  7. I-allowed space to unmask
  8. O-Asked for accommodations
  9. O-read in a way that works for me
  10. N-exercised / took a walk
  11. B-got enough sleep
  12. O-curated my social media boundaries
  13. O-used sensory tools
  14. N-took time for special interests
  15. G-asked for and got affection
  16. O-used white /pink/green noise machine
  17. G-used calming scents
  18. I-expressed my boundaries
  19. B-practiced self compassion
  20. O-reduced clutter
  21. N-avoided busy places (intentionally)
  22. O-used mindfulness
  23. I-allowed stimming
  24. B-learned about skills or modifications
  25. O-created a routine that works for me
  26. B-spent time alone (when needed)
  27. O-used fidgets
  28. I-asked for meetings to be perfume free
  29. O-went to therapy
  30. N-took sensory breaks
  31. G-visited friends
  32. N-tried out earplugs
  33. N-asked for tighter hugs
  34. B-used deep pressure (weighted blank, massage, self massage)
  35. I-used a grip pen/pencil or weighted ones
  36. O-stuck to a value