stuckto avalueexpressedmyboundariestooksensorybreaksusedcalmingscentsvisitedfriendslearnedabout skillsormodificationsused a grippen/pencil orweightedonesasked forand gotaffectiontookmedicationAsked foraccommodationsasked fortighterhugscreated aroutinethat worksfor medid somestretchingreducedclutterspent timealone(whenneeded)gotenoughsleepusedfidgetsused pop-its orbubblewrapused anaffirmationexercised/ took awalkpracticedselfcompassioncurated mysocialmediaboundarieswent totherapyused deeppressure(weightedblank,massage, selfmassage)allowedspace tounmaskcreated an exitstrategy forover or under-stimulatingsituationsavoided busyplaces(intentionally)usedsensorytoolsused white/pink/greennoisemachinetried outearplugstook timefor specialinterestsbuilt asensorytoolkitasked formeetings tobe perfumefreeread in away thatworks formeusedmindfulnessallowedstimmingstuckto avalueexpressedmyboundariestooksensorybreaksusedcalmingscentsvisitedfriendslearnedabout skillsormodificationsused a grippen/pencil orweightedonesasked forand gotaffectiontookmedicationAsked foraccommodationsasked fortighterhugscreated aroutinethat worksfor medid somestretchingreducedclutterspent timealone(whenneeded)gotenoughsleepusedfidgetsused pop-its orbubblewrapused anaffirmationexercised/ took awalkpracticedselfcompassioncurated mysocialmediaboundarieswent totherapyused deeppressure(weightedblank,massage, selfmassage)allowedspace tounmaskcreated an exitstrategy forover or under-stimulatingsituationsavoided busyplaces(intentionally)usedsensorytoolsused white/pink/greennoisemachinetried outearplugstook timefor specialinterestsbuilt asensorytoolkitasked formeetings tobe perfumefreeread in away thatworks formeusedmindfulnessallowedstimming

Neurodivergence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
G
6
B
7
I
8
G
9
G
10
O
11
N
12
O
13
O
14
O
15
B
16
B
17
O
18
B
19
G
20
N
21
B
22
O
23
O
24
B
25
I
26
I
27
N
28
O
29
O
30
N
31
N
32
G
33
I
34
O
35
O
36
I
  1. O-stuck to a value
  2. I-expressed my boundaries
  3. N-took sensory breaks
  4. G-used calming scents
  5. G-visited friends
  6. B-learned about skills or modifications
  7. I-used a grip pen/pencil or weighted ones
  8. G-asked for and got affection
  9. G-took medication
  10. O-Asked for accommodations
  11. N-asked for tighter hugs
  12. O-created a routine that works for me
  13. O-did some stretching
  14. O-reduced clutter
  15. B-spent time alone (when needed)
  16. B-got enough sleep
  17. O-used fidgets
  18. B-used pop-its or bubble wrap
  19. G-used an affirmation
  20. N-exercised / took a walk
  21. B-practiced self compassion
  22. O-curated my social media boundaries
  23. O-went to therapy
  24. B-used deep pressure (weighted blank, massage, self massage)
  25. I-allowed space to unmask
  26. I-created an exit strategy for over or under-stimulating situations
  27. N-avoided busy places (intentionally)
  28. O-used sensory tools
  29. O-used white /pink/green noise machine
  30. N-tried out earplugs
  31. N-took time for special interests
  32. G-built a sensory toolkit
  33. I-asked for meetings to be perfume free
  34. O-read in a way that works for me
  35. O-used mindfulness
  36. I-allowed stimming