This bingo card has 36 words: got enough sleep, expressed my boundaries, took sensory breaks, visited friends, did some stretching, went to therapy, spent time alone (when needed), allowed stimming, took time for special interests, asked for and got affection, curated my social media boundaries, Asked for accommodations, learned about skills or modifications, created an exit strategy for over or under-stimulating situations, avoided busy places (intentionally), took medication, used fidgets, used mindfulness, used deep pressure (weighted blank, massage, self massage), allowed space to unmask, exercised / took a walk, used an affirmation, stuck to a value, created a routine that works for me, practiced self compassion, asked for meetings to be perfume free, tried out earplugs, used calming scents, used sensory tools, reduced clutter, used pop-its or bubble wrap, used a grip pen/pencil or weighted ones, asked for tighter hugs, built a sensory toolkit, used white /pink/green noise machine and read in a way that works for me.
Self Care Bingo | Self-Care Bingo | SELF CARE BINGO | SELF CARE | Self-Care Bingo
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