Ride a bike or get on a treadmill 20 minutes Make someone Laugh today Go for a 20 minute walk Abstain from food with more than 5 ingredients Do something nice for someone today Read a book that you have put off Spend 60 minutes with no technology Make a recipe you pinned on Pinterest Try a new yoga or pilates session Do something that makes you happy Find one 10 minute on- line workout for abs do it Do as many pull ups as you can Spend time taking a bath or a long shower Do 3 sets of 25 sit- ups Make a list of of 10 positive things Do a "No Spend" weekend Donate or give away something you don't use Do 4 sets of 25 ball moves 15 minutes of personal development Do something kind 4 sets of bicep curls Do 4 sets of bicep push-ups Do 20 minute weight training 4 sets of backward tricep pushups with chair Ride a bike or get on a treadmill 20 minutes Make someone Laugh today Go for a 20 minute walk Abstain from food with more than 5 ingredients Do something nice for someone today Read a book that you have put off Spend 60 minutes with no technology Make a recipe you pinned on Pinterest Try a new yoga or pilates session Do something that makes you happy Find one 10 minute on- line workout for abs do it Do as many pull ups as you can Spend time taking a bath or a long shower Do 3 sets of 25 sit- ups Make a list of of 10 positive things Do a "No Spend" weekend Donate or give away something you don't use Do 4 sets of 25 ball moves 15 minutes of personal development Do something kind 4 sets of bicep curls Do 4 sets of bicep push-ups Do 20 minute weight training 4 sets of backward tricep pushups with chair
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ride a bike or get on a treadmill 20 minutes
Make someone Laugh today
Go for a 20 minute walk
Abstain from food with more than 5 ingredients
Do something nice for someone today
Read a book that you have put off
Spend 60 minutes with no technology
Make a recipe you pinned on Pinterest
Try a new yoga or pilates session
Do something that makes you happy
Find one 10 minute on-line workout for abs do it
Do as many pull ups as you can
Spend time taking a bath or a long shower
Do 3 sets of 25 sit-ups
Make a list of of 10 positive things
Do a "No Spend" weekend
Donate or give away something you don't use
Do 4 sets of 25 ball moves
15 minutes of personal development
Do something kind
4 sets of bicep curls
Do 4 sets of bicep push-ups
Do 20 minute weight training
4 sets of backward tricep pushups with chair