4 sets of bicep curls Ride a bike or get on a treadmill 20 minutes Do something that makes you happy Spend time taking a bath or a long shower Abstain from food with more than 5 ingredients Make a recipe you pinned on Pinterest Do something nice for someone today Go for a 20 minute walk 4 sets of backward tricep pushups with chair Do as many pull ups as you can Find one 10 minute on- line workout for abs do it Make someone Laugh today 15 minutes of personal development Do a "No Spend" weekend Do 4 sets of 25 ball moves Spend 60 minutes with no technology Do 3 sets of 25 sit- ups Do 4 sets of bicep push-ups Donate or give away something you don't use Do something kind Make a list of of 10 positive things Read a book that you have put off Try a new yoga or pilates session Do 20 minute weight training 4 sets of bicep curls Ride a bike or get on a treadmill 20 minutes Do something that makes you happy Spend time taking a bath or a long shower Abstain from food with more than 5 ingredients Make a recipe you pinned on Pinterest Do something nice for someone today Go for a 20 minute walk 4 sets of backward tricep pushups with chair Do as many pull ups as you can Find one 10 minute on- line workout for abs do it Make someone Laugh today 15 minutes of personal development Do a "No Spend" weekend Do 4 sets of 25 ball moves Spend 60 minutes with no technology Do 3 sets of 25 sit- ups Do 4 sets of bicep push-ups Donate or give away something you don't use Do something kind Make a list of of 10 positive things Read a book that you have put off Try a new yoga or pilates session Do 20 minute weight training
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 sets of bicep curls
Ride a bike or get on a treadmill 20 minutes
Do something that makes you happy
Spend time taking a bath or a long shower
Abstain from food with more than 5 ingredients
Make a recipe you pinned on Pinterest
Do something nice for someone today
Go for a 20 minute walk
4 sets of backward tricep pushups with chair
Do as many pull ups as you can
Find one 10 minute on-line workout for abs do it
Make someone Laugh today
15 minutes of personal development
Do a "No Spend" weekend
Do 4 sets of 25 ball moves
Spend 60 minutes with no technology
Do 3 sets of 25 sit-ups
Do 4 sets of bicep push-ups
Donate or give away something you don't use
Do something kind
Make a list of of 10 positive things
Read a book that you have put off
Try a new yoga or pilates session
Do 20 minute weight training