Make a listof of 10positivethingsDo 3 setsof 25 sit-upsAbstain fromfood withmore than 5ingredientsRide a bikeor get on atreadmill 20minutes4 sets ofbackwardtriceppushups withchairDonate orgive awaysomethingyou don't useDosomethingnice forsomeonetodayDosomethingkindRead abook thatyou haveput off15 minutesof personaldevelopmentSpend timetaking abath or along showerDo 20minuteweighttrainingFind one 10minute on-line workoutfor abs do itDo a "NoSpend"weekendDo 4 setsof 25 ballmovesMakesomeoneLaughtodayDo asmany pullups asyou canDosomethingthat makesyou happyTry a newyoga orpilatessessionMake arecipe youpinned onPinterestDo 4 setsof biceppush-ups4 sets ofbicepcurlsSpend 60minuteswith notechnologyGo for a20 minutewalkMake a listof of 10positivethingsDo 3 setsof 25 sit-upsAbstain fromfood withmore than 5ingredientsRide a bikeor get on atreadmill 20minutes4 sets ofbackwardtriceppushups withchairDonate orgive awaysomethingyou don't useDosomethingnice forsomeonetodayDosomethingkindRead abook thatyou haveput off15 minutesof personaldevelopmentSpend timetaking abath or along showerDo 20minuteweighttrainingFind one 10minute on-line workoutfor abs do itDo a "NoSpend"weekendDo 4 setsof 25 ballmovesMakesomeoneLaughtodayDo asmany pullups asyou canDosomethingthat makesyou happyTry a newyoga orpilatessessionMake arecipe youpinned onPinterestDo 4 setsof biceppush-ups4 sets ofbicepcurlsSpend 60minuteswith notechnologyGo for a20 minutewalk

Fit Chicks 2016 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of of 10 positive things
  2. Do 3 sets of 25 sit-ups
  3. Abstain from food with more than 5 ingredients
  4. Ride a bike or get on a treadmill 20 minutes
  5. 4 sets of backward tricep pushups with chair
  6. Donate or give away something you don't use
  7. Do something nice for someone today
  8. Do something kind
  9. Read a book that you have put off
  10. 15 minutes of personal development
  11. Spend time taking a bath or a long shower
  12. Do 20 minute weight training
  13. Find one 10 minute on-line workout for abs do it
  14. Do a "No Spend" weekend
  15. Do 4 sets of 25 ball moves
  16. Make someone Laugh today
  17. Do as many pull ups as you can
  18. Do something that makes you happy
  19. Try a new yoga or pilates session
  20. Make a recipe you pinned on Pinterest
  21. Do 4 sets of bicep push-ups
  22. 4 sets of bicep curls
  23. Spend 60 minutes with no technology
  24. Go for a 20 minute walk