Take a nap Call or facetime a friend or relative Gave myself a compliment Asked for help List 10 things to be grateful for Go for a walk Spend 30 minutes doing something you LOVE Disconnect from technology and relax Treated myself (not with food) Drank water Research something that interests you Look at funny dog or cat videos Write down 3 things you like about yourself Spend time outside Take 10 deep breaths Meditate for 10 min Do a random act of kindness Do something fun solo Log out from social media for 6 hours Do something nice for a co-worker Put your problems into words Stretch Plan a healthy meal or snack Try something new Take a nap Call or facetime a friend or relative Gave myself a compliment Asked for help List 10 things to be grateful for Go for a walk Spend 30 minutes doing something you LOVE Disconnect from technology and relax Treated myself (not with food) Drank water Research something that interests you Look at funny dog or cat videos Write down 3 things you like about yourself Spend time outside Take 10 deep breaths Meditate for 10 min Do a random act of kindness Do something fun solo Log out from social media for 6 hours Do something nice for a co-worker Put your problems into words Stretch Plan a healthy meal or snack Try something new
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a nap
Call or facetime a friend or relative
Gave myself a compliment
Asked for help
List 10 things to be grateful for
Go for a walk
Spend 30 minutes doing something you LOVE
Disconnect from technology and relax
Treated myself (not with food)
Drank water
Research something that interests you
Look at funny dog or cat videos
Write down 3 things you like about yourself
Spend time outside
Take 10 deep breaths
Meditate for 10 min
Do a random act of kindness
Do something fun solo
Log out from social media for 6 hours
Do something nice for a co-worker
Put your problems into words
Stretch
Plan a healthy meal or snack
Try something new