SpendtimeoutsideWrite down 3things youlike aboutyourselfMeditatefor 10minLog outfrom socialmedia for6 hoursResearchsomethingthat interestsyouGavemyself acomplimentDrankwaterCall orfacetime afriend orrelativeTrysomethingnewTreatedmyself(not withfood)StretchLook atfunny dogor catvideosGo fora walkPlan ahealthymeal orsnackDosomethingfun soloSpend 30minutesdoingsomethingyou LOVEDosomethingnice for aco-workerTake 10deepbreathsDisconnectfromtechnologyand relaxTakea napDo arandomact ofkindnessPut yourproblemsinto wordsAskedfor helpList 10things tobe gratefulforSpendtimeoutsideWrite down 3things youlike aboutyourselfMeditatefor 10minLog outfrom socialmedia for6 hoursResearchsomethingthat interestsyouGavemyself acomplimentDrankwaterCall orfacetime afriend orrelativeTrysomethingnewTreatedmyself(not withfood)StretchLook atfunny dogor catvideosGo fora walkPlan ahealthymeal orsnackDosomethingfun soloSpend 30minutesdoingsomethingyou LOVEDosomethingnice for aco-workerTake 10deepbreathsDisconnectfromtechnologyand relaxTakea napDo arandomact ofkindnessPut yourproblemsinto wordsAskedfor helpList 10things tobe gratefulfor

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Write down 3 things you like about yourself
  3. Meditate for 10 min
  4. Log out from social media for 6 hours
  5. Research something that interests you
  6. Gave myself a compliment
  7. Drank water
  8. Call or facetime a friend or relative
  9. Try something new
  10. Treated myself (not with food)
  11. Stretch
  12. Look at funny dog or cat videos
  13. Go for a walk
  14. Plan a healthy meal or snack
  15. Do something fun solo
  16. Spend 30 minutes doing something you LOVE
  17. Do something nice for a co-worker
  18. Take 10 deep breaths
  19. Disconnect from technology and relax
  20. Take a nap
  21. Do a random act of kindness
  22. Put your problems into words
  23. Asked for help
  24. List 10 things to be grateful for