Gavemyself acomplimentCall orfacetime afriend orrelativeTake 10deepbreathsGo fora walkMeditatefor 10minStretchDo arandomact ofkindnessResearchsomethingthat interestsyouTreatedmyself(not withfood)DrankwaterDisconnectfromtechnologyand relaxDosomethingnice for aco-workerLook atfunny dogor catvideosTakea napPlan ahealthymeal orsnackPut yourproblemsinto wordsWrite down 3things youlike aboutyourselfDosomethingfun soloTrysomethingnewAskedfor helpSpend 30minutesdoingsomethingyou LOVESpendtimeoutsideLog outfrom socialmedia for6 hoursList 10things tobe gratefulforGavemyself acomplimentCall orfacetime afriend orrelativeTake 10deepbreathsGo fora walkMeditatefor 10minStretchDo arandomact ofkindnessResearchsomethingthat interestsyouTreatedmyself(not withfood)DrankwaterDisconnectfromtechnologyand relaxDosomethingnice for aco-workerLook atfunny dogor catvideosTakea napPlan ahealthymeal orsnackPut yourproblemsinto wordsWrite down 3things youlike aboutyourselfDosomethingfun soloTrysomethingnewAskedfor helpSpend 30minutesdoingsomethingyou LOVESpendtimeoutsideLog outfrom socialmedia for6 hoursList 10things tobe gratefulfor

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Call or facetime a friend or relative
  3. Take 10 deep breaths
  4. Go for a walk
  5. Meditate for 10 min
  6. Stretch
  7. Do a random act of kindness
  8. Research something that interests you
  9. Treated myself (not with food)
  10. Drank water
  11. Disconnect from technology and relax
  12. Do something nice for a co-worker
  13. Look at funny dog or cat videos
  14. Take a nap
  15. Plan a healthy meal or snack
  16. Put your problems into words
  17. Write down 3 things you like about yourself
  18. Do something fun solo
  19. Try something new
  20. Asked for help
  21. Spend 30 minutes doing something you LOVE
  22. Spend time outside
  23. Log out from social media for 6 hours
  24. List 10 things to be grateful for