Do arandomact ofkindnessDosomethingfun soloPut yourproblemsinto wordsTakea napAskedfor helpList 10things tobe gratefulforWrite down 3things youlike aboutyourselfLog outfrom socialmedia for6 hoursDosomethingnice for aco-workerLook atfunny dogor catvideosTreatedmyself(not withfood)Disconnectfromtechnologyand relaxGavemyself acomplimentGo fora walkSpend 30minutesdoingsomethingyou LOVETake 10deepbreathsDrankwaterSpendtimeoutsideCall orfacetime afriend orrelativePlan ahealthymeal orsnackTrysomethingnewResearchsomethingthat interestsyouStretchMeditatefor 10minDo arandomact ofkindnessDosomethingfun soloPut yourproblemsinto wordsTakea napAskedfor helpList 10things tobe gratefulforWrite down 3things youlike aboutyourselfLog outfrom socialmedia for6 hoursDosomethingnice for aco-workerLook atfunny dogor catvideosTreatedmyself(not withfood)Disconnectfromtechnologyand relaxGavemyself acomplimentGo fora walkSpend 30minutesdoingsomethingyou LOVETake 10deepbreathsDrankwaterSpendtimeoutsideCall orfacetime afriend orrelativePlan ahealthymeal orsnackTrysomethingnewResearchsomethingthat interestsyouStretchMeditatefor 10min

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a random act of kindness
  2. Do something fun solo
  3. Put your problems into words
  4. Take a nap
  5. Asked for help
  6. List 10 things to be grateful for
  7. Write down 3 things you like about yourself
  8. Log out from social media for 6 hours
  9. Do something nice for a co-worker
  10. Look at funny dog or cat videos
  11. Treated myself (not with food)
  12. Disconnect from technology and relax
  13. Gave myself a compliment
  14. Go for a walk
  15. Spend 30 minutes doing something you LOVE
  16. Take 10 deep breaths
  17. Drank water
  18. Spend time outside
  19. Call or facetime a friend or relative
  20. Plan a healthy meal or snack
  21. Try something new
  22. Research something that interests you
  23. Stretch
  24. Meditate for 10 min