Meditatefor 10minTake 10deepbreathsWrite down 3things youlike aboutyourselfLog outfrom socialmedia for6 hoursGavemyself acomplimentLook atfunny dogor catvideosResearchsomethingthat interestsyouSpendtimeoutsideTrysomethingnewDosomethingnice for aco-workerDisconnectfromtechnologyand relaxDrankwaterDo arandomact ofkindnessList 10things tobe gratefulforCall orfacetime afriend orrelativeDosomethingfun soloGo fora walkStretchPlan ahealthymeal orsnackAskedfor helpTakea napPut yourproblemsinto wordsTreatedmyself(not withfood)Spend 30minutesdoingsomethingyou LOVEMeditatefor 10minTake 10deepbreathsWrite down 3things youlike aboutyourselfLog outfrom socialmedia for6 hoursGavemyself acomplimentLook atfunny dogor catvideosResearchsomethingthat interestsyouSpendtimeoutsideTrysomethingnewDosomethingnice for aco-workerDisconnectfromtechnologyand relaxDrankwaterDo arandomact ofkindnessList 10things tobe gratefulforCall orfacetime afriend orrelativeDosomethingfun soloGo fora walkStretchPlan ahealthymeal orsnackAskedfor helpTakea napPut yourproblemsinto wordsTreatedmyself(not withfood)Spend 30minutesdoingsomethingyou LOVE

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 min
  2. Take 10 deep breaths
  3. Write down 3 things you like about yourself
  4. Log out from social media for 6 hours
  5. Gave myself a compliment
  6. Look at funny dog or cat videos
  7. Research something that interests you
  8. Spend time outside
  9. Try something new
  10. Do something nice for a co-worker
  11. Disconnect from technology and relax
  12. Drank water
  13. Do a random act of kindness
  14. List 10 things to be grateful for
  15. Call or facetime a friend or relative
  16. Do something fun solo
  17. Go for a walk
  18. Stretch
  19. Plan a healthy meal or snack
  20. Asked for help
  21. Take a nap
  22. Put your problems into words
  23. Treated myself (not with food)
  24. Spend 30 minutes doing something you LOVE