List 10things tobe gratefulforGo fora walkDisconnectfromtechnologyand relaxDrankwaterSpendtimeoutsideCall orfacetime afriend orrelativeGavemyself acomplimentMeditatefor 10minTake 10deepbreathsDosomethingfun soloAskedfor helpWrite down 3things youlike aboutyourselfPut yourproblemsinto wordsLook atfunny dogor catvideosDosomethingnice for aco-workerResearchsomethingthat interestsyouLog outfrom socialmedia for6 hoursTrysomethingnewPlan ahealthymeal orsnackSpend 30minutesdoingsomethingyou LOVETreatedmyself(not withfood)StretchTakea napDo arandomact ofkindnessList 10things tobe gratefulforGo fora walkDisconnectfromtechnologyand relaxDrankwaterSpendtimeoutsideCall orfacetime afriend orrelativeGavemyself acomplimentMeditatefor 10minTake 10deepbreathsDosomethingfun soloAskedfor helpWrite down 3things youlike aboutyourselfPut yourproblemsinto wordsLook atfunny dogor catvideosDosomethingnice for aco-workerResearchsomethingthat interestsyouLog outfrom socialmedia for6 hoursTrysomethingnewPlan ahealthymeal orsnackSpend 30minutesdoingsomethingyou LOVETreatedmyself(not withfood)StretchTakea napDo arandomact ofkindness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 10 things to be grateful for
  2. Go for a walk
  3. Disconnect from technology and relax
  4. Drank water
  5. Spend time outside
  6. Call or facetime a friend or relative
  7. Gave myself a compliment
  8. Meditate for 10 min
  9. Take 10 deep breaths
  10. Do something fun solo
  11. Asked for help
  12. Write down 3 things you like about yourself
  13. Put your problems into words
  14. Look at funny dog or cat videos
  15. Do something nice for a co-worker
  16. Research something that interests you
  17. Log out from social media for 6 hours
  18. Try something new
  19. Plan a healthy meal or snack
  20. Spend 30 minutes doing something you LOVE
  21. Treated myself (not with food)
  22. Stretch
  23. Take a nap
  24. Do a random act of kindness