Do arandomact ofkindnessSpendtimeoutsidePut yourproblemsinto wordsDrankwaterGo fora walkTake 10deepbreathsWrite down 3things youlike aboutyourselfList 10things tobe gratefulforMeditatefor 10minGavemyself acomplimentDisconnectfromtechnologyand relaxPlan ahealthymeal orsnackSpend 30minutesdoingsomethingyou LOVEResearchsomethingthat interestsyouTrysomethingnewCall orfacetime afriend orrelativeStretchAskedfor helpLook atfunny dogor catvideosTreatedmyself(not withfood)Takea napLog outfrom socialmedia for6 hoursDosomethingfun soloDosomethingnice for aco-workerDo arandomact ofkindnessSpendtimeoutsidePut yourproblemsinto wordsDrankwaterGo fora walkTake 10deepbreathsWrite down 3things youlike aboutyourselfList 10things tobe gratefulforMeditatefor 10minGavemyself acomplimentDisconnectfromtechnologyand relaxPlan ahealthymeal orsnackSpend 30minutesdoingsomethingyou LOVEResearchsomethingthat interestsyouTrysomethingnewCall orfacetime afriend orrelativeStretchAskedfor helpLook atfunny dogor catvideosTreatedmyself(not withfood)Takea napLog outfrom socialmedia for6 hoursDosomethingfun soloDosomethingnice for aco-worker

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Spend time outside
  3. Put your problems into words
  4. Drank water
  5. Go for a walk
  6. Take 10 deep breaths
  7. Write down 3 things you like about yourself
  8. List 10 things to be grateful for
  9. Meditate for 10 min
  10. Gave myself a compliment
  11. Disconnect from technology and relax
  12. Plan a healthy meal or snack
  13. Spend 30 minutes doing something you LOVE
  14. Research something that interests you
  15. Try something new
  16. Call or facetime a friend or relative
  17. Stretch
  18. Asked for help
  19. Look at funny dog or cat videos
  20. Treated myself (not with food)
  21. Take a nap
  22. Log out from social media for 6 hours
  23. Do something fun solo
  24. Do something nice for a co-worker