DrankwaterLog outfrom socialmedia for6 hoursDosomethingfun soloTreatedmyself(not withfood)Do arandomact ofkindnessDosomethingnice for aco-workerTakea napCall orfacetime afriend orrelativeDisconnectfromtechnologyand relaxLook atfunny dogor catvideosSpend 30minutesdoingsomethingyou LOVEGo fora walkPut yourproblemsinto wordsAskedfor helpTake 10deepbreathsPlan ahealthymeal orsnackMeditatefor 10minResearchsomethingthat interestsyouList 10things tobe gratefulforTrysomethingnewWrite down 3things youlike aboutyourselfGavemyself acomplimentStretchSpendtimeoutsideDrankwaterLog outfrom socialmedia for6 hoursDosomethingfun soloTreatedmyself(not withfood)Do arandomact ofkindnessDosomethingnice for aco-workerTakea napCall orfacetime afriend orrelativeDisconnectfromtechnologyand relaxLook atfunny dogor catvideosSpend 30minutesdoingsomethingyou LOVEGo fora walkPut yourproblemsinto wordsAskedfor helpTake 10deepbreathsPlan ahealthymeal orsnackMeditatefor 10minResearchsomethingthat interestsyouList 10things tobe gratefulforTrysomethingnewWrite down 3things youlike aboutyourselfGavemyself acomplimentStretchSpendtimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Log out from social media for 6 hours
  3. Do something fun solo
  4. Treated myself (not with food)
  5. Do a random act of kindness
  6. Do something nice for a co-worker
  7. Take a nap
  8. Call or facetime a friend or relative
  9. Disconnect from technology and relax
  10. Look at funny dog or cat videos
  11. Spend 30 minutes doing something you LOVE
  12. Go for a walk
  13. Put your problems into words
  14. Asked for help
  15. Take 10 deep breaths
  16. Plan a healthy meal or snack
  17. Meditate for 10 min
  18. Research something that interests you
  19. List 10 things to be grateful for
  20. Try something new
  21. Write down 3 things you like about yourself
  22. Gave myself a compliment
  23. Stretch
  24. Spend time outside