Disconnectfromtechnologyand relaxTake 10deepbreathsPut yourproblemsinto wordsCall orfacetime afriend orrelativeDosomethingfun soloSpend 30minutesdoingsomethingyou LOVELog outfrom socialmedia for6 hoursGo fora walkPlan ahealthymeal orsnackResearchsomethingthat interestsyouGavemyself acomplimentTreatedmyself(not withfood)Do arandomact ofkindnessDosomethingnice for aco-workerSpendtimeoutsideTakea napTrysomethingnewLook atfunny dogor catvideosMeditatefor 10minAskedfor helpDrankwaterStretchWrite down 3things youlike aboutyourselfList 10things tobe gratefulforDisconnectfromtechnologyand relaxTake 10deepbreathsPut yourproblemsinto wordsCall orfacetime afriend orrelativeDosomethingfun soloSpend 30minutesdoingsomethingyou LOVELog outfrom socialmedia for6 hoursGo fora walkPlan ahealthymeal orsnackResearchsomethingthat interestsyouGavemyself acomplimentTreatedmyself(not withfood)Do arandomact ofkindnessDosomethingnice for aco-workerSpendtimeoutsideTakea napTrysomethingnewLook atfunny dogor catvideosMeditatefor 10minAskedfor helpDrankwaterStretchWrite down 3things youlike aboutyourselfList 10things tobe gratefulfor

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from technology and relax
  2. Take 10 deep breaths
  3. Put your problems into words
  4. Call or facetime a friend or relative
  5. Do something fun solo
  6. Spend 30 minutes doing something you LOVE
  7. Log out from social media for 6 hours
  8. Go for a walk
  9. Plan a healthy meal or snack
  10. Research something that interests you
  11. Gave myself a compliment
  12. Treated myself (not with food)
  13. Do a random act of kindness
  14. Do something nice for a co-worker
  15. Spend time outside
  16. Take a nap
  17. Try something new
  18. Look at funny dog or cat videos
  19. Meditate for 10 min
  20. Asked for help
  21. Drank water
  22. Stretch
  23. Write down 3 things you like about yourself
  24. List 10 things to be grateful for