List 10things tobe gratefulforTreatedmyself(not withfood)Takea napDrankwaterDosomethingfun soloCall orfacetime afriend orrelativeLog outfrom socialmedia for6 hoursPlan ahealthymeal orsnackDosomethingnice for aco-workerTake 10deepbreathsPut yourproblemsinto wordsAskedfor helpDisconnectfromtechnologyand relaxResearchsomethingthat interestsyouTrysomethingnewSpendtimeoutsideGavemyself acomplimentStretchWrite down 3things youlike aboutyourselfLook atfunny dogor catvideosMeditatefor 10minDo arandomact ofkindnessGo fora walkSpend 30minutesdoingsomethingyou LOVEList 10things tobe gratefulforTreatedmyself(not withfood)Takea napDrankwaterDosomethingfun soloCall orfacetime afriend orrelativeLog outfrom socialmedia for6 hoursPlan ahealthymeal orsnackDosomethingnice for aco-workerTake 10deepbreathsPut yourproblemsinto wordsAskedfor helpDisconnectfromtechnologyand relaxResearchsomethingthat interestsyouTrysomethingnewSpendtimeoutsideGavemyself acomplimentStretchWrite down 3things youlike aboutyourselfLook atfunny dogor catvideosMeditatefor 10minDo arandomact ofkindnessGo fora walkSpend 30minutesdoingsomethingyou LOVE

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 10 things to be grateful for
  2. Treated myself (not with food)
  3. Take a nap
  4. Drank water
  5. Do something fun solo
  6. Call or facetime a friend or relative
  7. Log out from social media for 6 hours
  8. Plan a healthy meal or snack
  9. Do something nice for a co-worker
  10. Take 10 deep breaths
  11. Put your problems into words
  12. Asked for help
  13. Disconnect from technology and relax
  14. Research something that interests you
  15. Try something new
  16. Spend time outside
  17. Gave myself a compliment
  18. Stretch
  19. Write down 3 things you like about yourself
  20. Look at funny dog or cat videos
  21. Meditate for 10 min
  22. Do a random act of kindness
  23. Go for a walk
  24. Spend 30 minutes doing something you LOVE