StretchTreatedmyself(not withfood)Disconnectfromtechnologyand relaxList 10things tobe gratefulforTrysomethingnewSpendtimeoutsideDo arandomact ofkindnessDrankwaterGo fora walkLog outfrom socialmedia for6 hoursMeditatefor 10minWrite down 3things youlike aboutyourselfTakea napPlan ahealthymeal orsnackTake 10deepbreathsGavemyself acomplimentLook atfunny dogor catvideosAskedfor helpPut yourproblemsinto wordsResearchsomethingthat interestsyouDosomethingnice for aco-workerSpend 30minutesdoingsomethingyou LOVEDosomethingfun soloCall orfacetime afriend orrelativeStretchTreatedmyself(not withfood)Disconnectfromtechnologyand relaxList 10things tobe gratefulforTrysomethingnewSpendtimeoutsideDo arandomact ofkindnessDrankwaterGo fora walkLog outfrom socialmedia for6 hoursMeditatefor 10minWrite down 3things youlike aboutyourselfTakea napPlan ahealthymeal orsnackTake 10deepbreathsGavemyself acomplimentLook atfunny dogor catvideosAskedfor helpPut yourproblemsinto wordsResearchsomethingthat interestsyouDosomethingnice for aco-workerSpend 30minutesdoingsomethingyou LOVEDosomethingfun soloCall orfacetime afriend orrelative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch
  2. Treated myself (not with food)
  3. Disconnect from technology and relax
  4. List 10 things to be grateful for
  5. Try something new
  6. Spend time outside
  7. Do a random act of kindness
  8. Drank water
  9. Go for a walk
  10. Log out from social media for 6 hours
  11. Meditate for 10 min
  12. Write down 3 things you like about yourself
  13. Take a nap
  14. Plan a healthy meal or snack
  15. Take 10 deep breaths
  16. Gave myself a compliment
  17. Look at funny dog or cat videos
  18. Asked for help
  19. Put your problems into words
  20. Research something that interests you
  21. Do something nice for a co-worker
  22. Spend 30 minutes doing something you LOVE
  23. Do something fun solo
  24. Call or facetime a friend or relative