Meditatefor 10minSpend 30minutesdoingsomethingyou LOVEGavemyself acomplimentTrysomethingnewDrankwaterAskedfor helpTreatedmyself(not withfood)List 10things tobe gratefulforLook atfunny dogor catvideosPut yourproblemsinto wordsDosomethingfun soloTake 10deepbreathsGo fora walkDisconnectfromtechnologyand relaxSpendtimeoutsideStretchTakea napDosomethingnice for aco-workerLog outfrom socialmedia for6 hoursCall orfacetime afriend orrelativePlan ahealthymeal orsnackWrite down 3things youlike aboutyourselfResearchsomethingthat interestsyouDo arandomact ofkindnessMeditatefor 10minSpend 30minutesdoingsomethingyou LOVEGavemyself acomplimentTrysomethingnewDrankwaterAskedfor helpTreatedmyself(not withfood)List 10things tobe gratefulforLook atfunny dogor catvideosPut yourproblemsinto wordsDosomethingfun soloTake 10deepbreathsGo fora walkDisconnectfromtechnologyand relaxSpendtimeoutsideStretchTakea napDosomethingnice for aco-workerLog outfrom socialmedia for6 hoursCall orfacetime afriend orrelativePlan ahealthymeal orsnackWrite down 3things youlike aboutyourselfResearchsomethingthat interestsyouDo arandomact ofkindness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 min
  2. Spend 30 minutes doing something you LOVE
  3. Gave myself a compliment
  4. Try something new
  5. Drank water
  6. Asked for help
  7. Treated myself (not with food)
  8. List 10 things to be grateful for
  9. Look at funny dog or cat videos
  10. Put your problems into words
  11. Do something fun solo
  12. Take 10 deep breaths
  13. Go for a walk
  14. Disconnect from technology and relax
  15. Spend time outside
  16. Stretch
  17. Take a nap
  18. Do something nice for a co-worker
  19. Log out from social media for 6 hours
  20. Call or facetime a friend or relative
  21. Plan a healthy meal or snack
  22. Write down 3 things you like about yourself
  23. Research something that interests you
  24. Do a random act of kindness