List 10 things to be grateful for Go for a walk Disconnect from technology and relax Drank water Spend time outside Call or facetime a friend or relative Gave myself a compliment Meditate for 10 min Take 10 deep breaths Do something fun solo Asked for help Write down 3 things you like about yourself Put your problems into words Look at funny dog or cat videos Do something nice for a co-worker Research something that interests you Log out from social media for 6 hours Try something new Plan a healthy meal or snack Spend 30 minutes doing something you LOVE Treated myself (not with food) Stretch Take a nap Do a random act of kindness List 10 things to be grateful for Go for a walk Disconnect from technology and relax Drank water Spend time outside Call or facetime a friend or relative Gave myself a compliment Meditate for 10 min Take 10 deep breaths Do something fun solo Asked for help Write down 3 things you like about yourself Put your problems into words Look at funny dog or cat videos Do something nice for a co-worker Research something that interests you Log out from social media for 6 hours Try something new Plan a healthy meal or snack Spend 30 minutes doing something you LOVE Treated myself (not with food) Stretch Take a nap Do a random act of kindness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List 10 things to be grateful for
Go for a walk
Disconnect from technology and relax
Drank water
Spend time outside
Call or facetime a friend or relative
Gave myself a compliment
Meditate for 10 min
Take 10 deep breaths
Do something fun solo
Asked for help
Write down 3 things you like about yourself
Put your problems into words
Look at funny dog or cat videos
Do something nice for a co-worker
Research something that interests you
Log out from social media for 6 hours
Try something new
Plan a healthy meal or snack
Spend 30 minutes doing something you LOVE
Treated myself (not with food)
Stretch
Take a nap
Do a random act of kindness