Dosomethingnice for aco-workerDisconnectfromtechnologyand relaxTrysomethingnewWrite down 3things youlike aboutyourselfDrankwaterStretchMeditatefor 10minGavemyself acomplimentGo fora walkSpend 30minutesdoingsomethingyou LOVECall orfacetime afriend orrelativeTakea napLog outfrom socialmedia for6 hoursSpendtimeoutsideResearchsomethingthat interestsyouLook atfunny dogor catvideosTreatedmyself(not withfood)Take 10deepbreathsAskedfor helpDosomethingfun soloPlan ahealthymeal orsnackPut yourproblemsinto wordsDo arandomact ofkindnessList 10things tobe gratefulforDosomethingnice for aco-workerDisconnectfromtechnologyand relaxTrysomethingnewWrite down 3things youlike aboutyourselfDrankwaterStretchMeditatefor 10minGavemyself acomplimentGo fora walkSpend 30minutesdoingsomethingyou LOVECall orfacetime afriend orrelativeTakea napLog outfrom socialmedia for6 hoursSpendtimeoutsideResearchsomethingthat interestsyouLook atfunny dogor catvideosTreatedmyself(not withfood)Take 10deepbreathsAskedfor helpDosomethingfun soloPlan ahealthymeal orsnackPut yourproblemsinto wordsDo arandomact ofkindnessList 10things tobe gratefulfor

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for a co-worker
  2. Disconnect from technology and relax
  3. Try something new
  4. Write down 3 things you like about yourself
  5. Drank water
  6. Stretch
  7. Meditate for 10 min
  8. Gave myself a compliment
  9. Go for a walk
  10. Spend 30 minutes doing something you LOVE
  11. Call or facetime a friend or relative
  12. Take a nap
  13. Log out from social media for 6 hours
  14. Spend time outside
  15. Research something that interests you
  16. Look at funny dog or cat videos
  17. Treated myself (not with food)
  18. Take 10 deep breaths
  19. Asked for help
  20. Do something fun solo
  21. Plan a healthy meal or snack
  22. Put your problems into words
  23. Do a random act of kindness
  24. List 10 things to be grateful for