Do something nice for a co-worker Asked for help Research something that interests you Try something new Stretch Look at funny dog or cat videos Gave myself a compliment Spend time outside Treated myself (not with food) Spend 30 minutes doing something you LOVE Meditate for 10 min Call or facetime a friend or relative Write down 3 things you like about yourself Drank water Put your problems into words Plan a healthy meal or snack Do something fun solo Disconnect from technology and relax List 10 things to be grateful for Take 10 deep breaths Log out from social media for 6 hours Do a random act of kindness Take a nap Go for a walk Do something nice for a co-worker Asked for help Research something that interests you Try something new Stretch Look at funny dog or cat videos Gave myself a compliment Spend time outside Treated myself (not with food) Spend 30 minutes doing something you LOVE Meditate for 10 min Call or facetime a friend or relative Write down 3 things you like about yourself Drank water Put your problems into words Plan a healthy meal or snack Do something fun solo Disconnect from technology and relax List 10 things to be grateful for Take 10 deep breaths Log out from social media for 6 hours Do a random act of kindness Take a nap Go for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do something nice for a co-worker
Asked for help
Research something that interests you
Try something new
Stretch
Look at funny dog or cat videos
Gave myself a compliment
Spend time outside
Treated myself (not with food)
Spend 30 minutes doing something you LOVE
Meditate for 10 min
Call or facetime a friend or relative
Write down 3 things you like about yourself
Drank water
Put your problems into words
Plan a healthy meal or snack
Do something fun solo
Disconnect from technology and relax
List 10 things to be grateful for
Take 10 deep breaths
Log out from social media for 6 hours
Do a random act of kindness
Take a nap
Go for a walk