Takea napCall orfacetime afriend orrelativeGavemyself acomplimentAskedfor helpList 10things tobe gratefulforGo fora walkSpend 30minutesdoingsomethingyou LOVEDisconnectfromtechnologyand relaxTreatedmyself(not withfood)DrankwaterResearchsomethingthat interestsyouLook atfunny dogor catvideosWrite down 3things youlike aboutyourselfSpendtimeoutsideTake 10deepbreathsMeditatefor 10minDo arandomact ofkindnessDosomethingfun soloLog outfrom socialmedia for6 hoursDosomethingnice for aco-workerPut yourproblemsinto wordsStretchPlan ahealthymeal orsnackTrysomethingnewTakea napCall orfacetime afriend orrelativeGavemyself acomplimentAskedfor helpList 10things tobe gratefulforGo fora walkSpend 30minutesdoingsomethingyou LOVEDisconnectfromtechnologyand relaxTreatedmyself(not withfood)DrankwaterResearchsomethingthat interestsyouLook atfunny dogor catvideosWrite down 3things youlike aboutyourselfSpendtimeoutsideTake 10deepbreathsMeditatefor 10minDo arandomact ofkindnessDosomethingfun soloLog outfrom socialmedia for6 hoursDosomethingnice for aco-workerPut yourproblemsinto wordsStretchPlan ahealthymeal orsnackTrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Call or facetime a friend or relative
  3. Gave myself a compliment
  4. Asked for help
  5. List 10 things to be grateful for
  6. Go for a walk
  7. Spend 30 minutes doing something you LOVE
  8. Disconnect from technology and relax
  9. Treated myself (not with food)
  10. Drank water
  11. Research something that interests you
  12. Look at funny dog or cat videos
  13. Write down 3 things you like about yourself
  14. Spend time outside
  15. Take 10 deep breaths
  16. Meditate for 10 min
  17. Do a random act of kindness
  18. Do something fun solo
  19. Log out from social media for 6 hours
  20. Do something nice for a co-worker
  21. Put your problems into words
  22. Stretch
  23. Plan a healthy meal or snack
  24. Try something new