Take 10deepbreathsLook atfunny dogor catvideosSpendtimeoutsideDosomethingfun soloWrite down 3things youlike aboutyourselfStretchMeditatefor 10minTreatedmyself(not withfood)Log outfrom socialmedia for6 hoursSpend 30minutesdoingsomethingyou LOVEGo fora walkCall orfacetime afriend orrelativePut yourproblemsinto wordsPlan ahealthymeal orsnackTrysomethingnewList 10things tobe gratefulforDisconnectfromtechnologyand relaxDosomethingnice for aco-workerResearchsomethingthat interestsyouTakea napDo arandomact ofkindnessDrankwaterGavemyself acomplimentAskedfor helpTake 10deepbreathsLook atfunny dogor catvideosSpendtimeoutsideDosomethingfun soloWrite down 3things youlike aboutyourselfStretchMeditatefor 10minTreatedmyself(not withfood)Log outfrom socialmedia for6 hoursSpend 30minutesdoingsomethingyou LOVEGo fora walkCall orfacetime afriend orrelativePut yourproblemsinto wordsPlan ahealthymeal orsnackTrysomethingnewList 10things tobe gratefulforDisconnectfromtechnologyand relaxDosomethingnice for aco-workerResearchsomethingthat interestsyouTakea napDo arandomact ofkindnessDrankwaterGavemyself acomplimentAskedfor help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Look at funny dog or cat videos
  3. Spend time outside
  4. Do something fun solo
  5. Write down 3 things you like about yourself
  6. Stretch
  7. Meditate for 10 min
  8. Treated myself (not with food)
  9. Log out from social media for 6 hours
  10. Spend 30 minutes doing something you LOVE
  11. Go for a walk
  12. Call or facetime a friend or relative
  13. Put your problems into words
  14. Plan a healthy meal or snack
  15. Try something new
  16. List 10 things to be grateful for
  17. Disconnect from technology and relax
  18. Do something nice for a co-worker
  19. Research something that interests you
  20. Take a nap
  21. Do a random act of kindness
  22. Drank water
  23. Gave myself a compliment
  24. Asked for help