Meditatefor 10minGavemyself acomplimentAskedfor helpDisconnectfromtechnologyand relaxLook atfunny dogor catvideosLog outfrom socialmedia for6 hoursTrysomethingnewPut yourproblemsinto wordsList 10things tobe gratefulforPlan ahealthymeal orsnackWrite down 3things youlike aboutyourselfDo arandomact ofkindnessSpend 30minutesdoingsomethingyou LOVEResearchsomethingthat interestsyouDrankwaterTreatedmyself(not withfood)Take 10deepbreathsGo fora walkDosomethingnice for aco-workerSpendtimeoutsideCall orfacetime afriend orrelativeTakea napStretchDosomethingfun soloMeditatefor 10minGavemyself acomplimentAskedfor helpDisconnectfromtechnologyand relaxLook atfunny dogor catvideosLog outfrom socialmedia for6 hoursTrysomethingnewPut yourproblemsinto wordsList 10things tobe gratefulforPlan ahealthymeal orsnackWrite down 3things youlike aboutyourselfDo arandomact ofkindnessSpend 30minutesdoingsomethingyou LOVEResearchsomethingthat interestsyouDrankwaterTreatedmyself(not withfood)Take 10deepbreathsGo fora walkDosomethingnice for aco-workerSpendtimeoutsideCall orfacetime afriend orrelativeTakea napStretchDosomethingfun solo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 min
  2. Gave myself a compliment
  3. Asked for help
  4. Disconnect from technology and relax
  5. Look at funny dog or cat videos
  6. Log out from social media for 6 hours
  7. Try something new
  8. Put your problems into words
  9. List 10 things to be grateful for
  10. Plan a healthy meal or snack
  11. Write down 3 things you like about yourself
  12. Do a random act of kindness
  13. Spend 30 minutes doing something you LOVE
  14. Research something that interests you
  15. Drank water
  16. Treated myself (not with food)
  17. Take 10 deep breaths
  18. Go for a walk
  19. Do something nice for a co-worker
  20. Spend time outside
  21. Call or facetime a friend or relative
  22. Take a nap
  23. Stretch
  24. Do something fun solo