Dosomethingnice for aco-workerAskedfor helpResearchsomethingthat interestsyouTrysomethingnewStretchLook atfunny dogor catvideosGavemyself acomplimentSpendtimeoutsideTreatedmyself(not withfood)Spend 30minutesdoingsomethingyou LOVEMeditatefor 10minCall orfacetime afriend orrelativeWrite down 3things youlike aboutyourselfDrankwaterPut yourproblemsinto wordsPlan ahealthymeal orsnackDosomethingfun soloDisconnectfromtechnologyand relaxList 10things tobe gratefulforTake 10deepbreathsLog outfrom socialmedia for6 hoursDo arandomact ofkindnessTakea napGo fora walkDosomethingnice for aco-workerAskedfor helpResearchsomethingthat interestsyouTrysomethingnewStretchLook atfunny dogor catvideosGavemyself acomplimentSpendtimeoutsideTreatedmyself(not withfood)Spend 30minutesdoingsomethingyou LOVEMeditatefor 10minCall orfacetime afriend orrelativeWrite down 3things youlike aboutyourselfDrankwaterPut yourproblemsinto wordsPlan ahealthymeal orsnackDosomethingfun soloDisconnectfromtechnologyand relaxList 10things tobe gratefulforTake 10deepbreathsLog outfrom socialmedia for6 hoursDo arandomact ofkindnessTakea napGo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for a co-worker
  2. Asked for help
  3. Research something that interests you
  4. Try something new
  5. Stretch
  6. Look at funny dog or cat videos
  7. Gave myself a compliment
  8. Spend time outside
  9. Treated myself (not with food)
  10. Spend 30 minutes doing something you LOVE
  11. Meditate for 10 min
  12. Call or facetime a friend or relative
  13. Write down 3 things you like about yourself
  14. Drank water
  15. Put your problems into words
  16. Plan a healthy meal or snack
  17. Do something fun solo
  18. Disconnect from technology and relax
  19. List 10 things to be grateful for
  20. Take 10 deep breaths
  21. Log out from social media for 6 hours
  22. Do a random act of kindness
  23. Take a nap
  24. Go for a walk