Spend 30minutesdoingsomethingyou LOVELook atfunny dogor catvideosAskedfor helpDo arandomact ofkindnessTreatedmyself(not withfood)TrysomethingnewPlan ahealthymeal orsnackLog outfrom socialmedia for6 hoursResearchsomethingthat interestsyouDisconnectfromtechnologyand relaxCall orfacetime afriend orrelativePut yourproblemsinto wordsTakea napWrite down 3things youlike aboutyourselfDosomethingnice for aco-workerList 10things tobe gratefulforSpendtimeoutsideMeditatefor 10minGo fora walkGavemyself acomplimentDrankwaterDosomethingfun soloTake 10deepbreathsStretchSpend 30minutesdoingsomethingyou LOVELook atfunny dogor catvideosAskedfor helpDo arandomact ofkindnessTreatedmyself(not withfood)TrysomethingnewPlan ahealthymeal orsnackLog outfrom socialmedia for6 hoursResearchsomethingthat interestsyouDisconnectfromtechnologyand relaxCall orfacetime afriend orrelativePut yourproblemsinto wordsTakea napWrite down 3things youlike aboutyourselfDosomethingnice for aco-workerList 10things tobe gratefulforSpendtimeoutsideMeditatefor 10minGo fora walkGavemyself acomplimentDrankwaterDosomethingfun soloTake 10deepbreathsStretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes doing something you LOVE
  2. Look at funny dog or cat videos
  3. Asked for help
  4. Do a random act of kindness
  5. Treated myself (not with food)
  6. Try something new
  7. Plan a healthy meal or snack
  8. Log out from social media for 6 hours
  9. Research something that interests you
  10. Disconnect from technology and relax
  11. Call or facetime a friend or relative
  12. Put your problems into words
  13. Take a nap
  14. Write down 3 things you like about yourself
  15. Do something nice for a co-worker
  16. List 10 things to be grateful for
  17. Spend time outside
  18. Meditate for 10 min
  19. Go for a walk
  20. Gave myself a compliment
  21. Drank water
  22. Do something fun solo
  23. Take 10 deep breaths
  24. Stretch