This bingo card has a free space and 24 words: Treated myself (not with food), Gave myself a compliment, Meditate for 10 min, Do a random act of kindness, Go for a walk, Take a nap, Write down 3 things you like about yourself, Asked for help, Try something new, Look at funny dog or cat videos, Log out from social media for 6 hours, Call or facetime a friend or relative, Take 10 deep breaths, List 10 things to be grateful for, Drank water, Research something that interests you, Disconnect from technology and relax, Spend time outside, Spend 30 minutes doing something you LOVE, Do something nice for a co-worker, Plan a healthy meal or snack, Stretch, Put your problems into words and Do something fun solo.
Individual | Individual | Self Care BINGO | Self-Care Bingo Challenge | Coping Skills BINGO
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