No pop fora week (5days)Go to afitnessclass/doworkoutvideoNo redmeat for 2days in aweekEat ahealthysnackTake time for a TEDTalk(www.ted.com/talks)Dosomethingrelaxing30 minutesof moderateto vigorousexerciseStart yourday with ahealthybreakfastCheckyour bloodpressureTry ahealthyrecipeEat ahealthieralternativedessertSkipdessertNoalcohol fora week (5days) :)Sleep 6-8hours atleast 3timesSkipdessertEat 5servings offruits andveggiesTrack yourmeals for5 daysVegetarianfor a dayDosomethingrelaxing30 minutesof moderateto vigorousexerciseDrink 8glasses ofwater for5 daysWalk foran hour 3times in aweekGo for awalk onyourbreakRead 2health-relatedarticlesNo pop fora week (5days)Go to afitnessclass/doworkoutvideoNo redmeat for 2days in aweekEat ahealthysnackTake time for a TEDTalk(www.ted.com/talks)Dosomethingrelaxing30 minutesof moderateto vigorousexerciseStart yourday with ahealthybreakfastCheckyour bloodpressureTry ahealthyrecipeEat ahealthieralternativedessertSkipdessertNoalcohol fora week (5days) :)Sleep 6-8hours atleast 3timesSkipdessertEat 5servings offruits andveggiesTrack yourmeals for5 daysVegetarianfor a dayDosomethingrelaxing30 minutesof moderateto vigorousexerciseDrink 8glasses ofwater for5 daysWalk foran hour 3times in aweekGo for awalk onyourbreakRead 2health-relatedarticles

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No pop for a week (5 days)
  2. Go to a fitness class/do workout video
  3. No red meat for 2 days in a week
  4. Eat a healthy snack
  5. Take time for a TED Talk (www.ted.com/talks)
  6. Do something relaxing
  7. 30 minutes of moderate to vigorous exercise
  8. Start your day with a healthy breakfast
  9. Check your blood pressure
  10. Try a healthy recipe
  11. Eat a healthier alternative dessert
  12. Skip dessert
  13. No alcohol for a week (5 days) :)
  14. Sleep 6-8 hours at least 3 times
  15. Skip dessert
  16. Eat 5 servings of fruits and veggies
  17. Track your meals for 5 days
  18. Vegetarian for a day
  19. Do something relaxing
  20. 30 minutes of moderate to vigorous exercise
  21. Drink 8 glasses of water for 5 days
  22. Walk for an hour 3 times in a week
  23. Go for a walk on your break
  24. Read 2 health-related articles