DosomethingrelaxingNoalcohol fora week (5days) :)SkipdessertTrack yourmeals for5 days30 minutesof moderateto vigorousexerciseEat ahealthieralternativedessertNo redmeat for 2days in aweekStart yourday with ahealthybreakfastSleep 6-8hours atleast 3timesCheckyour bloodpressureVegetarianfor a dayRead 2health-relatedarticlesWalk foran hour 3times in aweekTry ahealthyrecipeEat 5servings offruits andveggiesTake time for a TEDTalk(www.ted.com/talks)Eat ahealthysnackGo to afitnessclass/doworkoutvideo30 minutesof moderateto vigorousexerciseSkipdessertNo pop fora week (5days)DosomethingrelaxingDrink 8glasses ofwater for5 daysGo for awalk onyourbreakDosomethingrelaxingNoalcohol fora week (5days) :)SkipdessertTrack yourmeals for5 days30 minutesof moderateto vigorousexerciseEat ahealthieralternativedessertNo redmeat for 2days in aweekStart yourday with ahealthybreakfastSleep 6-8hours atleast 3timesCheckyour bloodpressureVegetarianfor a dayRead 2health-relatedarticlesWalk foran hour 3times in aweekTry ahealthyrecipeEat 5servings offruits andveggiesTake time for a TEDTalk(www.ted.com/talks)Eat ahealthysnackGo to afitnessclass/doworkoutvideo30 minutesof moderateto vigorousexerciseSkipdessertNo pop fora week (5days)DosomethingrelaxingDrink 8glasses ofwater for5 daysGo for awalk onyourbreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something relaxing
  2. No alcohol for a week (5 days) :)
  3. Skip dessert
  4. Track your meals for 5 days
  5. 30 minutes of moderate to vigorous exercise
  6. Eat a healthier alternative dessert
  7. No red meat for 2 days in a week
  8. Start your day with a healthy breakfast
  9. Sleep 6-8 hours at least 3 times
  10. Check your blood pressure
  11. Vegetarian for a day
  12. Read 2 health-related articles
  13. Walk for an hour 3 times in a week
  14. Try a healthy recipe
  15. Eat 5 servings of fruits and veggies
  16. Take time for a TED Talk (www.ted.com/talks)
  17. Eat a healthy snack
  18. Go to a fitness class/do workout video
  19. 30 minutes of moderate to vigorous exercise
  20. Skip dessert
  21. No pop for a week (5 days)
  22. Do something relaxing
  23. Drink 8 glasses of water for 5 days
  24. Go for a walk on your break