This bingo card has a free space and 24 words: Go to a fitness class/do workout video, No alcohol for a week (5 days) :), Drink 8 glasses of water for 5 days, Eat a healthy snack, Do something relaxing, No pop for a week (5 days), Take time for a TED Talk (www.ted.com/talks), Skip dessert, 30 minutes of moderate to vigorous exercise, Start your day with a healthy breakfast, Do something relaxing, Go for a walk on your break, Try a healthy recipe, Track your meals for 5 days, Vegetarian for a day, Skip dessert, 30 minutes of moderate to vigorous exercise, No red meat for 2 days in a week, Read 2 health-related articles, Walk for an hour 3 times in a week, Eat 5 servings of fruits and veggies, Check your blood pressure, Eat a healthier alternative dessert and Sleep 6-8 hours at least 3 times.
⚠ This card has duplicate items: Do something relaxing (2), Skip dessert (2), 30 minutes of moderate to vigorous exercise (2)
Wellness Bingo - Week 1 | On my way to Wellness | Wellness Bingo - Week 2 | Wellness Bingo - Week 3 | Wellness Bingo - Week 2
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