I reached outto a formerstudent tosee howthey're doing.I made a listof tasks I'vecompletedand checkedthem all off!I put apuzzletogether.I made aworkspace a"happy" spacewith plants,music orsnacks.I drank agood cupof coffee.I cutmyselfsomeslack.I did someindoor oroutdoorgardening.I indulged ina habit Ienjoy for 5minutes ormore.I reservedone day ofthe weekendand madeNO plans.I wrotemyself anotereflecting onmy "Why".I left a note ofencouragementfor a newteacher.I abandonedmy to-do listafter I gotthrough theessentials.I wrotedowninspiringwords.I gotsomeextrasleep.I set asideaneveningfor myself.I wake upearly toread for 30minutes.I brought amorningtreat for mycolleague.I made ahealthappointmentI've beenputting off.Ischeduleda personalday. I sent anotethankingsomeone.I watcheda favoritemovie.I took ashort walkafter along day.I met up witha good friendor two.Free!I did a 30-minuteworkout.I reached outto a formerstudent tosee howthey're doing.I made a listof tasks I'vecompletedand checkedthem all off!I put apuzzletogether.I made aworkspace a"happy" spacewith plants,music orsnacks.I drank agood cupof coffee.I cutmyselfsomeslack.I did someindoor oroutdoorgardening.I indulged ina habit Ienjoy for 5minutes ormore.I reservedone day ofthe weekendand madeNO plans.I wrotemyself anotereflecting onmy "Why".I left a note ofencouragementfor a newteacher.I abandonedmy to-do listafter I gotthrough theessentials.I wrotedowninspiringwords.I gotsomeextrasleep.I set asideaneveningfor myself.I wake upearly toread for 30minutes.I brought amorningtreat for mycolleague.I made ahealthappointmentI've beenputting off.Ischeduleda personalday. I sent anotethankingsomeone.I watcheda favoritemovie.I took ashort walkafter along day.I met up witha good friendor two.Free!I did a 30-minuteworkout.

Educator Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I reached out to a former student to see how they're doing.
  2. I made a list of tasks I've completed and checked them all off!
  3. I put a puzzle together.
  4. I made a workspace a "happy" space with plants, music or snacks.
  5. I drank a good cup of coffee.
  6. I cut myself some slack.
  7. I did some indoor or outdoor gardening.
  8. I indulged in a habit I enjoy for 5 minutes or more.
  9. I reserved one day of the weekend and made NO plans.
  10. I wrote myself a note reflecting on my "Why".
  11. I left a note of encouragement for a new teacher.
  12. I abandoned my to-do list after I got through the essentials.
  13. I wrote down inspiring words.
  14. I got some extra sleep.
  15. I set aside an evening for myself.
  16. I wake up early to read for 30 minutes.
  17. I brought a morning treat for my colleague.
  18. I made a health appointment I've been putting off.
  19. I scheduled a personal day.
  20. I sent a note thanking someone.
  21. I watched a favorite movie.
  22. I took a short walk after a long day.
  23. I met up with a good friend or two.
  24. Free!
  25. I did a 30-minute workout.