I wrotemyself anotereflecting onmy "Why".I wake upearly toread for 30minutes.I made ahealthappointmentI've beenputting off.I wrotedowninspiringwords.I cutmyselfsomeslack.I set asideaneveningfor myself.I gotsomeextrasleep.I met up witha good friendor two.I did a 30-minuteworkout.Ischeduleda personalday. I made aworkspace a"happy" spacewith plants,music orsnacks.I reservedone day ofthe weekendand madeNO plans.Free!I drank agood cupof coffee.I did someindoor oroutdoorgardening.I abandonedmy to-do listafter I gotthrough theessentials.I took ashort walkafter along day.I put apuzzletogether.I watcheda favoritemovie.I reached outto a formerstudent tosee howthey're doing.I sent anotethankingsomeone.I brought amorningtreat for mycolleague.I indulged ina habit Ienjoy for 5minutes ormore.I left a note ofencouragementfor a newteacher.I made a listof tasks I'vecompletedand checkedthem all off!I wrotemyself anotereflecting onmy "Why".I wake upearly toread for 30minutes.I made ahealthappointmentI've beenputting off.I wrotedowninspiringwords.I cutmyselfsomeslack.I set asideaneveningfor myself.I gotsomeextrasleep.I met up witha good friendor two.I did a 30-minuteworkout.Ischeduleda personalday. I made aworkspace a"happy" spacewith plants,music orsnacks.I reservedone day ofthe weekendand madeNO plans.Free!I drank agood cupof coffee.I did someindoor oroutdoorgardening.I abandonedmy to-do listafter I gotthrough theessentials.I took ashort walkafter along day.I put apuzzletogether.I watcheda favoritemovie.I reached outto a formerstudent tosee howthey're doing.I sent anotethankingsomeone.I brought amorningtreat for mycolleague.I indulged ina habit Ienjoy for 5minutes ormore.I left a note ofencouragementfor a newteacher.I made a listof tasks I'vecompletedand checkedthem all off!

Educator Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I wrote myself a note reflecting on my "Why".
  2. I wake up early to read for 30 minutes.
  3. I made a health appointment I've been putting off.
  4. I wrote down inspiring words.
  5. I cut myself some slack.
  6. I set aside an evening for myself.
  7. I got some extra sleep.
  8. I met up with a good friend or two.
  9. I did a 30-minute workout.
  10. I scheduled a personal day.
  11. I made a workspace a "happy" space with plants, music or snacks.
  12. I reserved one day of the weekend and made NO plans.
  13. Free!
  14. I drank a good cup of coffee.
  15. I did some indoor or outdoor gardening.
  16. I abandoned my to-do list after I got through the essentials.
  17. I took a short walk after a long day.
  18. I put a puzzle together.
  19. I watched a favorite movie.
  20. I reached out to a former student to see how they're doing.
  21. I sent a note thanking someone.
  22. I brought a morning treat for my colleague.
  23. I indulged in a habit I enjoy for 5 minutes or more.
  24. I left a note of encouragement for a new teacher.
  25. I made a list of tasks I've completed and checked them all off!