I drank agood cupof coffee.I wrotemyself anotereflecting onmy "Why".I did a 30-minuteworkout.I wrotedowninspiringwords.I left a note ofencouragementfor a newteacher.I met up witha good friendor two.I abandonedmy to-do listafter I gotthrough theessentials.I reservedone day ofthe weekendand madeNO plans.I took ashort walkafter along day.I made ahealthappointmentI've beenputting off.I set asideaneveningfor myself.Ischeduleda personalday. Free!I watcheda favoritemovie.I sent anotethankingsomeone.I reached outto a formerstudent tosee howthey're doing.I put apuzzletogether.I cutmyselfsomeslack.I gotsomeextrasleep.I made aworkspace a"happy" spacewith plants,music orsnacks.I did someindoor oroutdoorgardening.I indulged ina habit Ienjoy for 5minutes ormore.I made a listof tasks I'vecompletedand checkedthem all off!I brought amorningtreat for mycolleague.I wake upearly toread for 30minutes.I drank agood cupof coffee.I wrotemyself anotereflecting onmy "Why".I did a 30-minuteworkout.I wrotedowninspiringwords.I left a note ofencouragementfor a newteacher.I met up witha good friendor two.I abandonedmy to-do listafter I gotthrough theessentials.I reservedone day ofthe weekendand madeNO plans.I took ashort walkafter along day.I made ahealthappointmentI've beenputting off.I set asideaneveningfor myself.Ischeduleda personalday. Free!I watcheda favoritemovie.I sent anotethankingsomeone.I reached outto a formerstudent tosee howthey're doing.I put apuzzletogether.I cutmyselfsomeslack.I gotsomeextrasleep.I made aworkspace a"happy" spacewith plants,music orsnacks.I did someindoor oroutdoorgardening.I indulged ina habit Ienjoy for 5minutes ormore.I made a listof tasks I'vecompletedand checkedthem all off!I brought amorningtreat for mycolleague.I wake upearly toread for 30minutes.

Educator Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I drank a good cup of coffee.
  2. I wrote myself a note reflecting on my "Why".
  3. I did a 30-minute workout.
  4. I wrote down inspiring words.
  5. I left a note of encouragement for a new teacher.
  6. I met up with a good friend or two.
  7. I abandoned my to-do list after I got through the essentials.
  8. I reserved one day of the weekend and made NO plans.
  9. I took a short walk after a long day.
  10. I made a health appointment I've been putting off.
  11. I set aside an evening for myself.
  12. I scheduled a personal day.
  13. Free!
  14. I watched a favorite movie.
  15. I sent a note thanking someone.
  16. I reached out to a former student to see how they're doing.
  17. I put a puzzle together.
  18. I cut myself some slack.
  19. I got some extra sleep.
  20. I made a workspace a "happy" space with plants, music or snacks.
  21. I did some indoor or outdoor gardening.
  22. I indulged in a habit I enjoy for 5 minutes or more.
  23. I made a list of tasks I've completed and checked them all off!
  24. I brought a morning treat for my colleague.
  25. I wake up early to read for 30 minutes.