Free!I sent anotethankingsomeone.I gotsomeextrasleep.I drank agood cupof coffee.I did a 30-minuteworkout.I cutmyselfsomeslack.I watcheda favoritemovie.I wrotedowninspiringwords.I left a note ofencouragementfor a newteacher.I reached outto a formerstudent tosee howthey're doing.I reservedone day ofthe weekendand madeNO plans.I made aworkspace a"happy" spacewith plants,music orsnacks.I wrotemyself anotereflecting onmy "Why".I set asideaneveningfor myself.I abandonedmy to-do listafter I gotthrough theessentials.I made ahealthappointmentI've beenputting off.I did someindoor oroutdoorgardening.I put apuzzletogether.I took ashort walkafter along day.I brought amorningtreat for mycolleague.I wake upearly toread for 30minutes.I met up witha good friendor two.I made a listof tasks I'vecompletedand checkedthem all off!Ischeduleda personalday. I indulged ina habit Ienjoy for 5minutes ormore.Free!I sent anotethankingsomeone.I gotsomeextrasleep.I drank agood cupof coffee.I did a 30-minuteworkout.I cutmyselfsomeslack.I watcheda favoritemovie.I wrotedowninspiringwords.I left a note ofencouragementfor a newteacher.I reached outto a formerstudent tosee howthey're doing.I reservedone day ofthe weekendand madeNO plans.I made aworkspace a"happy" spacewith plants,music orsnacks.I wrotemyself anotereflecting onmy "Why".I set asideaneveningfor myself.I abandonedmy to-do listafter I gotthrough theessentials.I made ahealthappointmentI've beenputting off.I did someindoor oroutdoorgardening.I put apuzzletogether.I took ashort walkafter along day.I brought amorningtreat for mycolleague.I wake upearly toread for 30minutes.I met up witha good friendor two.I made a listof tasks I'vecompletedand checkedthem all off!Ischeduleda personalday. I indulged ina habit Ienjoy for 5minutes ormore.

Educator Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. I sent a note thanking someone.
  3. I got some extra sleep.
  4. I drank a good cup of coffee.
  5. I did a 30-minute workout.
  6. I cut myself some slack.
  7. I watched a favorite movie.
  8. I wrote down inspiring words.
  9. I left a note of encouragement for a new teacher.
  10. I reached out to a former student to see how they're doing.
  11. I reserved one day of the weekend and made NO plans.
  12. I made a workspace a "happy" space with plants, music or snacks.
  13. I wrote myself a note reflecting on my "Why".
  14. I set aside an evening for myself.
  15. I abandoned my to-do list after I got through the essentials.
  16. I made a health appointment I've been putting off.
  17. I did some indoor or outdoor gardening.
  18. I put a puzzle together.
  19. I took a short walk after a long day.
  20. I brought a morning treat for my colleague.
  21. I wake up early to read for 30 minutes.
  22. I met up with a good friend or two.
  23. I made a list of tasks I've completed and checked them all off!
  24. I scheduled a personal day.
  25. I indulged in a habit I enjoy for 5 minutes or more.