I indulged ina habit Ienjoy for 5minutes ormore.I left a note ofencouragementfor a newteacher.Ischeduleda personalday. I wrotemyself anotereflecting onmy "Why".Free!I sent anotethankingsomeone.I met up witha good friendor two.I took ashort walkafter along day.I did a 30-minuteworkout.I made ahealthappointmentI've beenputting off.I brought amorningtreat for mycolleague.I watcheda favoritemovie.I wrotedowninspiringwords.I reached outto a formerstudent tosee howthey're doing.I gotsomeextrasleep.I did someindoor oroutdoorgardening.I put apuzzletogether.I wake upearly toread for 30minutes.I made a listof tasks I'vecompletedand checkedthem all off!I set asideaneveningfor myself.I reservedone day ofthe weekendand madeNO plans.I cutmyselfsomeslack.I made aworkspace a"happy" spacewith plants,music orsnacks.I drank agood cupof coffee.I abandonedmy to-do listafter I gotthrough theessentials.I indulged ina habit Ienjoy for 5minutes ormore.I left a note ofencouragementfor a newteacher.Ischeduleda personalday. I wrotemyself anotereflecting onmy "Why".Free!I sent anotethankingsomeone.I met up witha good friendor two.I took ashort walkafter along day.I did a 30-minuteworkout.I made ahealthappointmentI've beenputting off.I brought amorningtreat for mycolleague.I watcheda favoritemovie.I wrotedowninspiringwords.I reached outto a formerstudent tosee howthey're doing.I gotsomeextrasleep.I did someindoor oroutdoorgardening.I put apuzzletogether.I wake upearly toread for 30minutes.I made a listof tasks I'vecompletedand checkedthem all off!I set asideaneveningfor myself.I reservedone day ofthe weekendand madeNO plans.I cutmyselfsomeslack.I made aworkspace a"happy" spacewith plants,music orsnacks.I drank agood cupof coffee.I abandonedmy to-do listafter I gotthrough theessentials.

Educator Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. I indulged in a habit I enjoy for 5 minutes or more.
  2. I left a note of encouragement for a new teacher.
  3. I scheduled a personal day.
  4. I wrote myself a note reflecting on my "Why".
  5. Free!
  6. I sent a note thanking someone.
  7. I met up with a good friend or two.
  8. I took a short walk after a long day.
  9. I did a 30-minute workout.
  10. I made a health appointment I've been putting off.
  11. I brought a morning treat for my colleague.
  12. I watched a favorite movie.
  13. I wrote down inspiring words.
  14. I reached out to a former student to see how they're doing.
  15. I got some extra sleep.
  16. I did some indoor or outdoor gardening.
  17. I put a puzzle together.
  18. I wake up early to read for 30 minutes.
  19. I made a list of tasks I've completed and checked them all off!
  20. I set aside an evening for myself.
  21. I reserved one day of the weekend and made NO plans.
  22. I cut myself some slack.
  23. I made a workspace a "happy" space with plants, music or snacks.
  24. I drank a good cup of coffee.
  25. I abandoned my to-do list after I got through the essentials.