I gotsomeextrasleep.I set asideaneveningfor myself.I drank agood cupof coffee.I abandonedmy to-do listafter I gotthrough theessentials.Ischeduleda personalday. I put apuzzletogether.I left a note ofencouragementfor a newteacher.I watcheda favoritemovie.I reached outto a formerstudent tosee howthey're doing.I met up witha good friendor two.I indulged ina habit Ienjoy for 5minutes ormore.I wrotedowninspiringwords.I wake upearly toread for 30minutes.I made a listof tasks I'vecompletedand checkedthem all off!I wrotemyself anotereflecting onmy "Why".I did a 30-minuteworkout.I brought amorningtreat for mycolleague.I made aworkspace a"happy" spacewith plants,music orsnacks.I took ashort walkafter along day.I made ahealthappointmentI've beenputting off.I did someindoor oroutdoorgardening.Free!I reservedone day ofthe weekendand madeNO plans.I sent anotethankingsomeone.I cutmyselfsomeslack.I gotsomeextrasleep.I set asideaneveningfor myself.I drank agood cupof coffee.I abandonedmy to-do listafter I gotthrough theessentials.Ischeduleda personalday. I put apuzzletogether.I left a note ofencouragementfor a newteacher.I watcheda favoritemovie.I reached outto a formerstudent tosee howthey're doing.I met up witha good friendor two.I indulged ina habit Ienjoy for 5minutes ormore.I wrotedowninspiringwords.I wake upearly toread for 30minutes.I made a listof tasks I'vecompletedand checkedthem all off!I wrotemyself anotereflecting onmy "Why".I did a 30-minuteworkout.I brought amorningtreat for mycolleague.I made aworkspace a"happy" spacewith plants,music orsnacks.I took ashort walkafter along day.I made ahealthappointmentI've beenputting off.I did someindoor oroutdoorgardening.Free!I reservedone day ofthe weekendand madeNO plans.I sent anotethankingsomeone.I cutmyselfsomeslack.

Educator Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got some extra sleep.
  2. I set aside an evening for myself.
  3. I drank a good cup of coffee.
  4. I abandoned my to-do list after I got through the essentials.
  5. I scheduled a personal day.
  6. I put a puzzle together.
  7. I left a note of encouragement for a new teacher.
  8. I watched a favorite movie.
  9. I reached out to a former student to see how they're doing.
  10. I met up with a good friend or two.
  11. I indulged in a habit I enjoy for 5 minutes or more.
  12. I wrote down inspiring words.
  13. I wake up early to read for 30 minutes.
  14. I made a list of tasks I've completed and checked them all off!
  15. I wrote myself a note reflecting on my "Why".
  16. I did a 30-minute workout.
  17. I brought a morning treat for my colleague.
  18. I made a workspace a "happy" space with plants, music or snacks.
  19. I took a short walk after a long day.
  20. I made a health appointment I've been putting off.
  21. I did some indoor or outdoor gardening.
  22. Free!
  23. I reserved one day of the weekend and made NO plans.
  24. I sent a note thanking someone.
  25. I cut myself some slack.