I wake upearly toread for 30minutes.I met up witha good friendor two.I cutmyselfsomeslack.I drank agood cupof coffee.I did a 30-minuteworkout.I sent anotethankingsomeone.Ischeduleda personalday. I left a note ofencouragementfor a newteacher.I brought amorningtreat for mycolleague.Free!I wrotedowninspiringwords.I took ashort walkafter along day.I indulged ina habit Ienjoy for 5minutes ormore.I did someindoor oroutdoorgardening.I set asideaneveningfor myself.I made a listof tasks I'vecompletedand checkedthem all off!I made aworkspace a"happy" spacewith plants,music orsnacks.I watcheda favoritemovie.I put apuzzletogether.I gotsomeextrasleep.I abandonedmy to-do listafter I gotthrough theessentials.I reached outto a formerstudent tosee howthey're doing.I reservedone day ofthe weekendand madeNO plans.I wrotemyself anotereflecting onmy "Why".I made ahealthappointmentI've beenputting off.I wake upearly toread for 30minutes.I met up witha good friendor two.I cutmyselfsomeslack.I drank agood cupof coffee.I did a 30-minuteworkout.I sent anotethankingsomeone.Ischeduleda personalday. I left a note ofencouragementfor a newteacher.I brought amorningtreat for mycolleague.Free!I wrotedowninspiringwords.I took ashort walkafter along day.I indulged ina habit Ienjoy for 5minutes ormore.I did someindoor oroutdoorgardening.I set asideaneveningfor myself.I made a listof tasks I'vecompletedand checkedthem all off!I made aworkspace a"happy" spacewith plants,music orsnacks.I watcheda favoritemovie.I put apuzzletogether.I gotsomeextrasleep.I abandonedmy to-do listafter I gotthrough theessentials.I reached outto a formerstudent tosee howthey're doing.I reservedone day ofthe weekendand madeNO plans.I wrotemyself anotereflecting onmy "Why".I made ahealthappointmentI've beenputting off.

Educator Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I wake up early to read for 30 minutes.
  2. I met up with a good friend or two.
  3. I cut myself some slack.
  4. I drank a good cup of coffee.
  5. I did a 30-minute workout.
  6. I sent a note thanking someone.
  7. I scheduled a personal day.
  8. I left a note of encouragement for a new teacher.
  9. I brought a morning treat for my colleague.
  10. Free!
  11. I wrote down inspiring words.
  12. I took a short walk after a long day.
  13. I indulged in a habit I enjoy for 5 minutes or more.
  14. I did some indoor or outdoor gardening.
  15. I set aside an evening for myself.
  16. I made a list of tasks I've completed and checked them all off!
  17. I made a workspace a "happy" space with plants, music or snacks.
  18. I watched a favorite movie.
  19. I put a puzzle together.
  20. I got some extra sleep.
  21. I abandoned my to-do list after I got through the essentials.
  22. I reached out to a former student to see how they're doing.
  23. I reserved one day of the weekend and made NO plans.
  24. I wrote myself a note reflecting on my "Why".
  25. I made a health appointment I've been putting off.