I cutmyselfsomeslack.I reached outto a formerstudent tosee howthey're doing.Ischeduleda personalday. I wrotedowninspiringwords.I made ahealthappointmentI've beenputting off.I met up witha good friendor two.I took ashort walkafter along day.I gotsomeextrasleep.I left a note ofencouragementfor a newteacher.Free!I wrotemyself anotereflecting onmy "Why".I brought amorningtreat for mycolleague.I abandonedmy to-do listafter I gotthrough theessentials.I put apuzzletogether.I indulged ina habit Ienjoy for 5minutes ormore.I sent anotethankingsomeone.I drank agood cupof coffee.I set asideaneveningfor myself.I made aworkspace a"happy" spacewith plants,music orsnacks.I made a listof tasks I'vecompletedand checkedthem all off!I watcheda favoritemovie.I did a 30-minuteworkout.I reservedone day ofthe weekendand madeNO plans.I did someindoor oroutdoorgardening.I wake upearly toread for 30minutes.I cutmyselfsomeslack.I reached outto a formerstudent tosee howthey're doing.Ischeduleda personalday. I wrotedowninspiringwords.I made ahealthappointmentI've beenputting off.I met up witha good friendor two.I took ashort walkafter along day.I gotsomeextrasleep.I left a note ofencouragementfor a newteacher.Free!I wrotemyself anotereflecting onmy "Why".I brought amorningtreat for mycolleague.I abandonedmy to-do listafter I gotthrough theessentials.I put apuzzletogether.I indulged ina habit Ienjoy for 5minutes ormore.I sent anotethankingsomeone.I drank agood cupof coffee.I set asideaneveningfor myself.I made aworkspace a"happy" spacewith plants,music orsnacks.I made a listof tasks I'vecompletedand checkedthem all off!I watcheda favoritemovie.I did a 30-minuteworkout.I reservedone day ofthe weekendand madeNO plans.I did someindoor oroutdoorgardening.I wake upearly toread for 30minutes.

Educator Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I cut myself some slack.
  2. I reached out to a former student to see how they're doing.
  3. I scheduled a personal day.
  4. I wrote down inspiring words.
  5. I made a health appointment I've been putting off.
  6. I met up with a good friend or two.
  7. I took a short walk after a long day.
  8. I got some extra sleep.
  9. I left a note of encouragement for a new teacher.
  10. Free!
  11. I wrote myself a note reflecting on my "Why".
  12. I brought a morning treat for my colleague.
  13. I abandoned my to-do list after I got through the essentials.
  14. I put a puzzle together.
  15. I indulged in a habit I enjoy for 5 minutes or more.
  16. I sent a note thanking someone.
  17. I drank a good cup of coffee.
  18. I set aside an evening for myself.
  19. I made a workspace a "happy" space with plants, music or snacks.
  20. I made a list of tasks I've completed and checked them all off!
  21. I watched a favorite movie.
  22. I did a 30-minute workout.
  23. I reserved one day of the weekend and made NO plans.
  24. I did some indoor or outdoor gardening.
  25. I wake up early to read for 30 minutes.