This bingo card has 25 words: I wake up early to read for 30 minutes., I did some indoor or outdoor gardening., I did a 30-minute workout., I put a puzzle together., I met up with a good friend or two., I drank a good cup of coffee., I took a short walk after a long day., I made a health appointment I've been putting off., I made a workspace a "happy" space with plants, music or snacks., I scheduled a personal day., I set aside an evening for myself., I reserved one day of the weekend and made NO plans., Free!, I got some extra sleep., I made a list of tasks I've completed and checked them all off!, I cut myself some slack., I indulged in a habit I enjoy for 5 minutes or more., I abandoned my to-do list after I got through the essentials., I watched a favorite movie., I sent a note thanking someone., I reached out to a former student to see how they're doing., I brought a morning treat for my colleague., I left a note of encouragement for a new teacher., I wrote down inspiring words. and I wrote myself a note reflecting on my "Why"..
January Self-care Bingo | Monarch Center for Autism Self-Care Bingo | SGIS SELF CARE BINGO | Positive stress Management | Stress Management Bingo
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