Rainbow technique Grounding exercises (running your hands under cold water) Positive self talk and encouragement mood tracking Get 8 hours of sleep Aromatherapy Use a stress ball blowing bubbles Talking with social supports Rip paper Take a break/ Ask for space Do stretches going for a walk, run, or hike Meditate Use Playdoh Pop bubble wrap Coloring counting to 10 Finger tracing technique Eating a Healthy Diet Use a fidget toy Exercise Practice Deep Breathing Yoga listening to music Use a calming jar Wrap your arms around yourself and squeeze Write a letter to someone/Yourself Use slime Journaling Anchoring Phrases "I am calm/ safe" Hobbies Reading a book Therapy Rainbow technique Grounding exercises (running your hands under cold water) Positive self talk and encouragement mood tracking Get 8 hours of sleep Aromatherapy Use a stress ball blowing bubbles Talking with social supports Rip paper Take a break/ Ask for space Do stretches going for a walk, run, or hike Meditate Use Playdoh Pop bubble wrap Coloring counting to 10 Finger tracing technique Eating a Healthy Diet Use a fidget toy Exercise Practice Deep Breathing Yoga listening to music Use a calming jar Wrap your arms around yourself and squeeze Write a letter to someone/Yourself Use slime Journaling Anchoring Phrases "I am calm/ safe" Hobbies Reading a book Therapy
(Print)
Rainbow technique
Grounding exercises (running your hands under cold water)
Positive self talk and encouragement
mood tracking
Get 8 hours of sleep
Aromatherapy
Use a stress ball
blowing bubbles
Talking with social supports
Rip paper
Take a break/ Ask for space
Do stretches
going for a walk, run, or hike
Meditate
Use Playdoh
Pop bubble wrap
Coloring
counting to 10
Finger tracing technique
Eating a Healthy Diet
Use a fidget toy
Exercise
Practice Deep Breathing
Yoga
listening to music
Use a calming jar
Wrap your arms around yourself and squeeze
Write a letter to someone/Yourself
Use slime
Journaling
Anchoring Phrases "I am calm/ safe"
Hobbies
Reading a book
Therapy
