(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a fidget toy
Yoga
Use a stress ball
Coloring
Use Playdoh
going for a walk, run, or hike
Finger tracing technique
listening to music
Reading a book
blowing bubbles
Pop bubble wrap
Use a calming jar
Hobbies
Practice Deep Breathing
Take a break/ Ask for space
Wrap your arms around yourself and squeeze
Get 8 hours of sleep
Anchoring Phrases "I am calm/ safe"
Journaling
Rainbow technique
Therapy
counting to 10
Use slime
mood tracking
Rip paper
Exercise
Aromatherapy
Talking with social supports
Positive self talk and encouragement
Eating a Healthy Diet
Write a letter to someone/Yourself
Grounding exercises (running your hands under cold water)
