(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Aromatherapy
Rainbow technique
counting to 10
Positive self talk and encouragement
Use a fidget toy
Practice Deep Breathing
Use a stress ball
Use slime
Rip paper
Pop bubble wrap
Finger tracing technique
Reading a book
Wrap your arms around yourself and squeeze
Use a calming jar
blowing bubbles
Get 8 hours of sleep
Anchoring Phrases "I am calm/ safe"
Use Playdoh
Eating a Healthy Diet
Do stretches
Talking with social supports
mood tracking
Meditate
listening to music
Write a letter to someone/Yourself
Grounding exercises (running your hands under cold water)
