(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a fidget toy
Get 8 hours of sleep
Meditate
Talking with social supports
Use a stress ball
listening to music
Exercise
Pop bubble wrap
Wrap your arms around yourself and squeeze
blowing bubbles
Finger tracing technique
Grounding exercises (running your hands under cold water)
