(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Anchoring Phrases "I am calm/ safe"
Yoga
Use a fidget toy
Hobbies
going for a walk, run, or hike
Get 8 hours of sleep
listening to music
Rainbow technique
counting to 10
Aromatherapy
Write a letter to someone/Yourself
Reading a book
Coloring
Do stretches
Meditate
mood tracking
Eating a Healthy Diet
Rip paper
Positive self talk and encouragement
Journaling
blowing bubbles
Talking with social supports
Therapy
Use slime
Practice Deep Breathing
Use a stress ball
Use Playdoh
Grounding exercises (running your hands under cold water)
