Hobbies Grounding exercises (running your hands under cold water) Use a calming jar Exercise counting to 10 Journaling Use Playdoh Anchoring Phrases "I am calm/ safe" listening to music Aromatherapy Positive self talk and encouragement Reading a book blowing bubbles Wrap your arms around yourself and squeeze Take a break/ Ask for space Write a letter to someone/Yourself Do stretches Use slime Coloring going for a walk, run, or hike mood tracking Talking with social supports Eating a Healthy Diet Practice Deep Breathing Meditate Therapy Rainbow technique Use a stress ball Get 8 hours of sleep Rip paper Finger tracing technique Pop bubble wrap Yoga Use a fidget toy Hobbies Grounding exercises (running your hands under cold water) Use a calming jar Exercise counting to 10 Journaling Use Playdoh Anchoring Phrases "I am calm/ safe" listening to music Aromatherapy Positive self talk and encouragement Reading a book blowing bubbles Wrap your arms around yourself and squeeze Take a break/ Ask for space Write a letter to someone/Yourself Do stretches Use slime Coloring going for a walk, run, or hike mood tracking Talking with social supports Eating a Healthy Diet Practice Deep Breathing Meditate Therapy Rainbow technique Use a stress ball Get 8 hours of sleep Rip paper Finger tracing technique Pop bubble wrap Yoga Use a fidget toy
(Print)
Hobbies
Grounding exercises (running your hands under cold water)
Use a calming jar
Exercise
counting to 10
Journaling
Use Playdoh
Anchoring Phrases "I am calm/ safe"
listening to music
Aromatherapy
Positive self talk and encouragement
Reading a book
blowing bubbles
Wrap your arms around yourself and squeeze
Take a break/ Ask for space
Write a letter to someone/Yourself
Do stretches
Use slime
Coloring
going for a walk, run, or hike
mood tracking
Talking with social supports
Eating a Healthy Diet
Practice Deep Breathing
Meditate
Therapy
Rainbow technique
Use a stress ball
Get 8 hours of sleep
Rip paper
Finger tracing technique
Pop bubble wrap
Yoga
Use a fidget toy
