HobbiesYogaUsePlaydohUse afidgettoyUse acalmingjarcountingto 10Talkingwith socialsupportsMeditateFingertracingtechniquelisteningto musicblowingbubblesTake abreak/Ask forspaceGroundingexercises(running yourhands undercold water)AnchoringPhrases "Iam calm/safe"TherapyPopbubblewrapUse astressballRainbowtechniqueJournalingReadinga bookUseslimeWrite a letter tosomeone/Yourselfgoing fora walk,run, orhikeRippaperGet 8hours ofsleepPositive selftalk andencouragementAromatherapyWrap yourarms aroundyourself andsqueezeEating aHealthyDietmoodtrackingPracticeDeepBreathingColoringExerciseDostretchesHobbiesYogaUsePlaydohUse afidgettoyUse acalmingjarcountingto 10Talkingwith socialsupportsMeditateFingertracingtechniquelisteningto musicblowingbubblesTake abreak/Ask forspaceGroundingexercises(running yourhands undercold water)AnchoringPhrases "Iam calm/safe"TherapyPopbubblewrapUse astressballRainbowtechniqueJournalingReadinga bookUseslimeWrite a letter tosomeone/Yourselfgoing fora walk,run, orhikeRippaperGet 8hours ofsleepPositive selftalk andencouragementAromatherapyWrap yourarms aroundyourself andsqueezeEating aHealthyDietmoodtrackingPracticeDeepBreathingColoringExerciseDostretches

Coping and Managing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Hobbies
  2. Yoga
  3. Use Playdoh
  4. Use a fidget toy
  5. Use a calming jar
  6. counting to 10
  7. Talking with social supports
  8. Meditate
  9. Finger tracing technique
  10. listening to music
  11. blowing bubbles
  12. Take a break/ Ask for space
  13. Grounding exercises (running your hands under cold water)
  14. Anchoring Phrases "I am calm/ safe"
  15. Therapy
  16. Pop bubble wrap
  17. Use a stress ball
  18. Rainbow technique
  19. Journaling
  20. Reading a book
  21. Use slime
  22. Write a letter to someone/Yourself
  23. going for a walk, run, or hike
  24. Rip paper
  25. Get 8 hours of sleep
  26. Positive self talk and encouragement
  27. Aromatherapy
  28. Wrap your arms around yourself and squeeze
  29. Eating a Healthy Diet
  30. mood tracking
  31. Practice Deep Breathing
  32. Coloring
  33. Exercise
  34. Do stretches