(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rip paper
Positive self talk and encouragement
Get 8 hours of sleep
Talking with social supports
mood tracking
Journaling
going for a walk, run, or hike
Exercise
Pop bubble wrap
Do stretches
Write a letter to someone/Yourself
Grounding exercises (running your hands under cold water)
