(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Yoga
Positive self talk and encouragement
Hobbies
Anchoring Phrases "I am calm/ safe"
Pop bubble wrap
Use Playdoh
Therapy
Use a stress ball
Coloring
Use slime
counting to 10
Talking with social supports
Use a calming jar
Do stretches
Journaling
blowing bubbles
mood tracking
Wrap your arms around yourself and squeeze
listening to music
Exercise
Reading a book
Meditate
Practice Deep Breathing
Take a break/ Ask for space
Rip paper
Get 8 hours of sleep
Aromatherapy
Finger tracing technique
going for a walk, run, or hike
Write a letter to someone/Yourself
Use a fidget toy
Grounding exercises (running your hands under cold water)
