(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rainbow technique
Hobbies
Use a calming jar
Use slime
Journaling
Do stretches
Use a fidget toy
counting to 10
Exercise
Eating a Healthy Diet
Therapy
going for a walk, run, or hike
Practice Deep Breathing
Anchoring Phrases "I am calm/ safe"
blowing bubbles
Use a stress ball
Finger tracing technique
listening to music
Coloring
Meditate
Aromatherapy
Grounding exercises (running your hands under cold water)
