(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talking with social supports
Aromatherapy
going for a walk, run, or hike
Eating a Healthy Diet
Use Playdoh
Coloring
Get 8 hours of sleep
Use a stress ball
counting to 10
Take a break/ Ask for space
Exercise
Pop bubble wrap
Anchoring Phrases "I am calm/ safe"
Write a letter to someone/Yourself
Do stretches
mood tracking
Use a fidget toy
Yoga
blowing bubbles
Use slime
Hobbies
Finger tracing technique
Rip paper
Wrap your arms around yourself and squeeze
Reading a book
Positive self talk and encouragement
listening to music
Practice Deep Breathing
Grounding exercises (running your hands under cold water)
