Eating aHealthyDietUse acalmingjarGroundingexercises(running yourhands undercold water)RippaperFingertracingtechniqueYogalisteningto musicWrap yourarms aroundyourself andsqueezePositive selftalk andencouragementJournalingTherapyRainbowtechniquecountingto 10PopbubblewrapGet 8hours ofsleepUseslimeReadinga bookUsePlaydohmoodtrackingTake abreak/Ask forspaceTalkingwith socialsupportsColoringDostretchesMeditateUse astressballAnchoringPhrases "Iam calm/safe"Use afidgettoyHobbiesAromatherapyblowingbubblesExercisegoing fora walk,run, orhikePracticeDeepBreathingWrite a letter tosomeone/YourselfEating aHealthyDietUse acalmingjarGroundingexercises(running yourhands undercold water)RippaperFingertracingtechniqueYogalisteningto musicWrap yourarms aroundyourself andsqueezePositive selftalk andencouragementJournalingTherapyRainbowtechniquecountingto 10PopbubblewrapGet 8hours ofsleepUseslimeReadinga bookUsePlaydohmoodtrackingTake abreak/Ask forspaceTalkingwith socialsupportsColoringDostretchesMeditateUse astressballAnchoringPhrases "Iam calm/safe"Use afidgettoyHobbiesAromatherapyblowingbubblesExercisegoing fora walk,run, orhikePracticeDeepBreathingWrite a letter tosomeone/Yourself

Coping and Managing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating a Healthy Diet
  2. Use a calming jar
  3. Grounding exercises (running your hands under cold water)
  4. Rip paper
  5. Finger tracing technique
  6. Yoga
  7. listening to music
  8. Wrap your arms around yourself and squeeze
  9. Positive self talk and encouragement
  10. Journaling
  11. Therapy
  12. Rainbow technique
  13. counting to 10
  14. Pop bubble wrap
  15. Get 8 hours of sleep
  16. Use slime
  17. Reading a book
  18. Use Playdoh
  19. mood tracking
  20. Take a break/ Ask for space
  21. Talking with social supports
  22. Coloring
  23. Do stretches
  24. Meditate
  25. Use a stress ball
  26. Anchoring Phrases "I am calm/ safe"
  27. Use a fidget toy
  28. Hobbies
  29. Aromatherapy
  30. blowing bubbles
  31. Exercise
  32. going for a walk, run, or hike
  33. Practice Deep Breathing
  34. Write a letter to someone/Yourself