(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a stress ball
Coloring
Aromatherapy
Rip paper
Get 8 hours of sleep
Anchoring Phrases "I am calm/ safe"
Wrap your arms around yourself and squeeze
Reading a book
Rainbow technique
Take a break/ Ask for space
Finger tracing technique
Eating a Healthy Diet
going for a walk, run, or hike
Use a calming jar
Therapy
Grounding exercises (running your hands under cold water)
