(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talking with social supports
Yoga
blowing bubbles
Exercise
Anchoring Phrases "I am calm/ safe"
Use Playdoh
counting to 10
Meditate
Aromatherapy
Positive self talk and encouragement
Use a calming jar
listening to music
Do stretches
Reading a book
Grounding exercises (running your hands under cold water)
