This bingo card has a free space and 34 words: Meditate, Practice Deep Breathing, Exercise, Therapy, Eating a Healthy Diet, Get 8 hours of sleep, Aromatherapy, Yoga, Talking with social supports, counting to 10, Journaling, Rainbow technique, listening to music, Hobbies, Use a stress ball, Use a fidget toy, Use a calming jar, Reading a book, Take a break/ Ask for space, Pop bubble wrap, Rip paper, Wrap your arms around yourself and squeeze, Write a letter to someone/Yourself, Do stretches, Use Playdoh, Use slime, Finger tracing technique, mood tracking, Coloring, Anchoring Phrases "I am calm/ safe", Positive self talk and encouragement, going for a walk, run, or hike, blowing bubbles and Grounding exercises (running your hands under cold water).
Coping and Managing Anxiety Bingo | Self-Care | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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