Usedpositive orneutralaffirmationsValidatedmyfeelingsSlept atleast 6hourseach nightDidsomethingthat mademe happyListenedto calmingmusicExercisedPracticedstretchesPracticedgratitudeWent outof mycomfortzoneTookmeds asprescribedSpenttimeoutsideCompleteda difficulttaskBathed orShowered4/7 daysAttended anappointmentReachedout to asupportPracticedameditationUsed selfadvocacyTriedsomethingnewReframeda negativeself talkstatementDrankwater 7/7daysAte atleast 2meals adayPracticedabreathingexerciseJournaledabout myweekPracticeda self careactivityUsedpositive orneutralaffirmationsValidatedmyfeelingsSlept atleast 6hourseach nightDidsomethingthat mademe happyListenedto calmingmusicExercisedPracticedstretchesPracticedgratitudeWent outof mycomfortzoneTookmeds asprescribedSpenttimeoutsideCompleteda difficulttaskBathed orShowered4/7 daysAttended anappointmentReachedout to asupportPracticedameditationUsed selfadvocacyTriedsomethingnewReframeda negativeself talkstatementDrankwater 7/7daysAte atleast 2meals adayPracticedabreathingexerciseJournaledabout myweekPracticeda self careactivity

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Used positive or neutral affirmations
  2. Validated my feelings
  3. Slept at least 6 hours each night
  4. Did something that made me happy
  5. Listened to calming music
  6. Exercised
  7. Practiced stretches
  8. Practiced gratitude
  9. Went out of my comfort zone
  10. Took meds as prescribed
  11. Spent time outside
  12. Completed a difficult task
  13. Bathed or Showered 4/7 days
  14. Attended an appointment
  15. Reached out to a support
  16. Practiced a meditation
  17. Used self advocacy
  18. Tried something new
  19. Reframed a negative self talk statement
  20. Drank water 7/7 days
  21. Ate at least 2 meals a day
  22. Practiced a breathing exercise
  23. Journaled about my week
  24. Practiced a self care activity