Attended an appointment Took meds as prescribed Ate at least 2 meals a day Spent time outside Bathed or Showered 4/7 days Did something that made me happy Tried something new Validated my feelings Reached out to a support Practiced a breathing exercise Reframed a negative self talk statement Practiced a self care activity Completed a difficult task Went out of my comfort zone Listened to calming music Practiced a meditation Slept at least 6 hours each night Used self advocacy Practiced stretches Drank water 7/7 days Journaled about my week Used positive or neutral affirmations Exercised Practiced gratitude Attended an appointment Took meds as prescribed Ate at least 2 meals a day Spent time outside Bathed or Showered 4/7 days Did something that made me happy Tried something new Validated my feelings Reached out to a support Practiced a breathing exercise Reframed a negative self talk statement Practiced a self care activity Completed a difficult task Went out of my comfort zone Listened to calming music Practiced a meditation Slept at least 6 hours each night Used self advocacy Practiced stretches Drank water 7/7 days Journaled about my week Used positive or neutral affirmations Exercised Practiced gratitude
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Attended an appointment
Took meds as prescribed
Ate at least 2 meals a day
Spent time outside
Bathed or Showered 4/7 days
Did something that made me happy
Tried something new
Validated my feelings
Reached out to a support
Practiced a breathing exercise
Reframed a negative self talk statement
Practiced a self care activity
Completed a difficult task
Went out of my comfort zone
Listened to calming music
Practiced a meditation
Slept at least 6 hours each night
Used self advocacy
Practiced stretches
Drank water 7/7 days
Journaled about my week
Used positive or neutral affirmations
Exercised
Practiced gratitude