Attended anappointmentTookmeds asprescribedAte atleast 2meals adaySpenttimeoutsideBathed orShowered4/7 daysDidsomethingthat mademe happyTriedsomethingnewValidatedmyfeelingsReachedout to asupportPracticedabreathingexerciseReframeda negativeself talkstatementPracticeda self careactivityCompleteda difficulttaskWent outof mycomfortzoneListenedto calmingmusicPracticedameditationSlept atleast 6hourseach nightUsed selfadvocacyPracticedstretchesDrankwater 7/7daysJournaledabout myweekUsedpositive orneutralaffirmationsExercisedPracticedgratitudeAttended anappointmentTookmeds asprescribedAte atleast 2meals adaySpenttimeoutsideBathed orShowered4/7 daysDidsomethingthat mademe happyTriedsomethingnewValidatedmyfeelingsReachedout to asupportPracticedabreathingexerciseReframeda negativeself talkstatementPracticeda self careactivityCompleteda difficulttaskWent outof mycomfortzoneListenedto calmingmusicPracticedameditationSlept atleast 6hourseach nightUsed selfadvocacyPracticedstretchesDrankwater 7/7daysJournaledabout myweekUsedpositive orneutralaffirmationsExercisedPracticedgratitude

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended an appointment
  2. Took meds as prescribed
  3. Ate at least 2 meals a day
  4. Spent time outside
  5. Bathed or Showered 4/7 days
  6. Did something that made me happy
  7. Tried something new
  8. Validated my feelings
  9. Reached out to a support
  10. Practiced a breathing exercise
  11. Reframed a negative self talk statement
  12. Practiced a self care activity
  13. Completed a difficult task
  14. Went out of my comfort zone
  15. Listened to calming music
  16. Practiced a meditation
  17. Slept at least 6 hours each night
  18. Used self advocacy
  19. Practiced stretches
  20. Drank water 7/7 days
  21. Journaled about my week
  22. Used positive or neutral affirmations
  23. Exercised
  24. Practiced gratitude