Journaledabout myweekUsed selfadvocacyWent outof mycomfortzoneListenedto calmingmusicTookmeds asprescribedAttended anappointmentReframeda negativeself talkstatementExercisedSlept atleast 6hourseach nightBathed orShowered4/7 daysPracticedameditationSpenttimeoutsidePracticedabreathingexerciseUsedpositive orneutralaffirmationsPracticedgratitudeValidatedmyfeelingsDidsomethingthat mademe happyPracticedstretchesAte atleast 2meals adayReachedout to asupportDrankwater 7/7daysTriedsomethingnewPracticeda self careactivityCompleteda difficulttaskJournaledabout myweekUsed selfadvocacyWent outof mycomfortzoneListenedto calmingmusicTookmeds asprescribedAttended anappointmentReframeda negativeself talkstatementExercisedSlept atleast 6hourseach nightBathed orShowered4/7 daysPracticedameditationSpenttimeoutsidePracticedabreathingexerciseUsedpositive orneutralaffirmationsPracticedgratitudeValidatedmyfeelingsDidsomethingthat mademe happyPracticedstretchesAte atleast 2meals adayReachedout to asupportDrankwater 7/7daysTriedsomethingnewPracticeda self careactivityCompleteda difficulttask

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled about my week
  2. Used self advocacy
  3. Went out of my comfort zone
  4. Listened to calming music
  5. Took meds as prescribed
  6. Attended an appointment
  7. Reframed a negative self talk statement
  8. Exercised
  9. Slept at least 6 hours each night
  10. Bathed or Showered 4/7 days
  11. Practiced a meditation
  12. Spent time outside
  13. Practiced a breathing exercise
  14. Used positive or neutral affirmations
  15. Practiced gratitude
  16. Validated my feelings
  17. Did something that made me happy
  18. Practiced stretches
  19. Ate at least 2 meals a day
  20. Reached out to a support
  21. Drank water 7/7 days
  22. Tried something new
  23. Practiced a self care activity
  24. Completed a difficult task