Listenedto calmingmusicValidatedmyfeelingsAttended anappointmentReframeda negativeself talkstatementExercisedSlept atleast 6hourseach nightAte atleast 2meals adayWent outof mycomfortzoneReachedout to asupportPracticedgratitudeSpenttimeoutsideBathed orShowered4/7 daysPracticedabreathingexerciseUsedpositive orneutralaffirmationsDidsomethingthat mademe happyCompleteda difficulttaskDrankwater 7/7daysPracticedameditationPracticedstretchesPracticeda self careactivityTriedsomethingnewUsed selfadvocacyJournaledabout myweekTookmeds asprescribedListenedto calmingmusicValidatedmyfeelingsAttended anappointmentReframeda negativeself talkstatementExercisedSlept atleast 6hourseach nightAte atleast 2meals adayWent outof mycomfortzoneReachedout to asupportPracticedgratitudeSpenttimeoutsideBathed orShowered4/7 daysPracticedabreathingexerciseUsedpositive orneutralaffirmationsDidsomethingthat mademe happyCompleteda difficulttaskDrankwater 7/7daysPracticedameditationPracticedstretchesPracticeda self careactivityTriedsomethingnewUsed selfadvocacyJournaledabout myweekTookmeds asprescribed

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to calming music
  2. Validated my feelings
  3. Attended an appointment
  4. Reframed a negative self talk statement
  5. Exercised
  6. Slept at least 6 hours each night
  7. Ate at least 2 meals a day
  8. Went out of my comfort zone
  9. Reached out to a support
  10. Practiced gratitude
  11. Spent time outside
  12. Bathed or Showered 4/7 days
  13. Practiced a breathing exercise
  14. Used positive or neutral affirmations
  15. Did something that made me happy
  16. Completed a difficult task
  17. Drank water 7/7 days
  18. Practiced a meditation
  19. Practiced stretches
  20. Practiced a self care activity
  21. Tried something new
  22. Used self advocacy
  23. Journaled about my week
  24. Took meds as prescribed