Usedpositive orneutralaffirmationsTookmeds asprescribedUsed selfadvocacyPracticedgratitudeValidatedmyfeelingsReachedout to asupportReframeda negativeself talkstatementAte atleast 2meals adayPracticedstretchesCompleteda difficulttaskJournaledabout myweekExercisedListenedto calmingmusicSlept atleast 6hourseach nightDrankwater 7/7daysTriedsomethingnewPracticeda self careactivityBathed orShowered4/7 daysDidsomethingthat mademe happySpenttimeoutsidePracticedabreathingexerciseAttended anappointmentWent outof mycomfortzonePracticedameditationUsedpositive orneutralaffirmationsTookmeds asprescribedUsed selfadvocacyPracticedgratitudeValidatedmyfeelingsReachedout to asupportReframeda negativeself talkstatementAte atleast 2meals adayPracticedstretchesCompleteda difficulttaskJournaledabout myweekExercisedListenedto calmingmusicSlept atleast 6hourseach nightDrankwater 7/7daysTriedsomethingnewPracticeda self careactivityBathed orShowered4/7 daysDidsomethingthat mademe happySpenttimeoutsidePracticedabreathingexerciseAttended anappointmentWent outof mycomfortzonePracticedameditation

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used positive or neutral affirmations
  2. Took meds as prescribed
  3. Used self advocacy
  4. Practiced gratitude
  5. Validated my feelings
  6. Reached out to a support
  7. Reframed a negative self talk statement
  8. Ate at least 2 meals a day
  9. Practiced stretches
  10. Completed a difficult task
  11. Journaled about my week
  12. Exercised
  13. Listened to calming music
  14. Slept at least 6 hours each night
  15. Drank water 7/7 days
  16. Tried something new
  17. Practiced a self care activity
  18. Bathed or Showered 4/7 days
  19. Did something that made me happy
  20. Spent time outside
  21. Practiced a breathing exercise
  22. Attended an appointment
  23. Went out of my comfort zone
  24. Practiced a meditation