Completeda difficulttaskBathed orShowered4/7 daysValidatedmyfeelingsSlept atleast 6hourseach nightAttended anappointmentJournaledabout myweekTookmeds asprescribedReachedout to asupportWent outof mycomfortzoneReframeda negativeself talkstatementPracticedstretchesPracticedameditationPracticeda self careactivityUsedpositive orneutralaffirmationsListenedto calmingmusicUsed selfadvocacyExercisedSpenttimeoutsidePracticedgratitudeDidsomethingthat mademe happyAte atleast 2meals adayTriedsomethingnewDrankwater 7/7daysPracticedabreathingexerciseCompleteda difficulttaskBathed orShowered4/7 daysValidatedmyfeelingsSlept atleast 6hourseach nightAttended anappointmentJournaledabout myweekTookmeds asprescribedReachedout to asupportWent outof mycomfortzoneReframeda negativeself talkstatementPracticedstretchesPracticedameditationPracticeda self careactivityUsedpositive orneutralaffirmationsListenedto calmingmusicUsed selfadvocacyExercisedSpenttimeoutsidePracticedgratitudeDidsomethingthat mademe happyAte atleast 2meals adayTriedsomethingnewDrankwater 7/7daysPracticedabreathingexercise

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a difficult task
  2. Bathed or Showered 4/7 days
  3. Validated my feelings
  4. Slept at least 6 hours each night
  5. Attended an appointment
  6. Journaled about my week
  7. Took meds as prescribed
  8. Reached out to a support
  9. Went out of my comfort zone
  10. Reframed a negative self talk statement
  11. Practiced stretches
  12. Practiced a meditation
  13. Practiced a self care activity
  14. Used positive or neutral affirmations
  15. Listened to calming music
  16. Used self advocacy
  17. Exercised
  18. Spent time outside
  19. Practiced gratitude
  20. Did something that made me happy
  21. Ate at least 2 meals a day
  22. Tried something new
  23. Drank water 7/7 days
  24. Practiced a breathing exercise