PracticedabreathingexerciseListenedto calmingmusicCompleteda difficulttaskPracticeda self careactivityDrankwater 7/7daysAte atleast 2meals adayJournaledabout myweekPracticedameditationPracticedstretchesDidsomethingthat mademe happyUsedpositive orneutralaffirmationsUsed selfadvocacyReframeda negativeself talkstatementExercisedPracticedgratitudeAttended anappointmentBathed orShowered4/7 daysReachedout to asupportSpenttimeoutsideWent outof mycomfortzoneSlept atleast 6hourseach nightTriedsomethingnewTookmeds asprescribedValidatedmyfeelingsPracticedabreathingexerciseListenedto calmingmusicCompleteda difficulttaskPracticeda self careactivityDrankwater 7/7daysAte atleast 2meals adayJournaledabout myweekPracticedameditationPracticedstretchesDidsomethingthat mademe happyUsedpositive orneutralaffirmationsUsed selfadvocacyReframeda negativeself talkstatementExercisedPracticedgratitudeAttended anappointmentBathed orShowered4/7 daysReachedout to asupportSpenttimeoutsideWent outof mycomfortzoneSlept atleast 6hourseach nightTriedsomethingnewTookmeds asprescribedValidatedmyfeelings

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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