PracticedabreathingexerciseDidsomethingthat mademe happyUsedpositive orneutralaffirmationsDrankwater 7/7daysAte atleast 2meals adayTriedsomethingnewSpenttimeoutsidePracticedameditationReachedout to asupportWent outof mycomfortzoneSlept atleast 6hourseach nightReframeda negativeself talkstatementBathed orShowered4/7 daysListenedto calmingmusicExercisedPracticeda self careactivityJournaledabout myweekTookmeds asprescribedAttended anappointmentPracticedstretchesCompleteda difficulttaskValidatedmyfeelingsPracticedgratitudeUsed selfadvocacyPracticedabreathingexerciseDidsomethingthat mademe happyUsedpositive orneutralaffirmationsDrankwater 7/7daysAte atleast 2meals adayTriedsomethingnewSpenttimeoutsidePracticedameditationReachedout to asupportWent outof mycomfortzoneSlept atleast 6hourseach nightReframeda negativeself talkstatementBathed orShowered4/7 daysListenedto calmingmusicExercisedPracticeda self careactivityJournaledabout myweekTookmeds asprescribedAttended anappointmentPracticedstretchesCompleteda difficulttaskValidatedmyfeelingsPracticedgratitudeUsed selfadvocacy

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a breathing exercise
  2. Did something that made me happy
  3. Used positive or neutral affirmations
  4. Drank water 7/7 days
  5. Ate at least 2 meals a day
  6. Tried something new
  7. Spent time outside
  8. Practiced a meditation
  9. Reached out to a support
  10. Went out of my comfort zone
  11. Slept at least 6 hours each night
  12. Reframed a negative self talk statement
  13. Bathed or Showered 4/7 days
  14. Listened to calming music
  15. Exercised
  16. Practiced a self care activity
  17. Journaled about my week
  18. Took meds as prescribed
  19. Attended an appointment
  20. Practiced stretches
  21. Completed a difficult task
  22. Validated my feelings
  23. Practiced gratitude
  24. Used self advocacy