ExercisedReachedout to asupportPracticedameditationValidatedmyfeelingsTookmeds asprescribedSlept atleast 6hourseach nightPracticeda self careactivityJournaledabout myweekPracticedabreathingexerciseSpenttimeoutsideUsedpositive orneutralaffirmationsUsed selfadvocacyTriedsomethingnewCompleteda difficulttaskPracticedgratitudeDrankwater 7/7daysAte atleast 2meals adayReframeda negativeself talkstatementWent outof mycomfortzoneDidsomethingthat mademe happyAttended anappointmentBathed orShowered4/7 daysListenedto calmingmusicPracticedstretchesExercisedReachedout to asupportPracticedameditationValidatedmyfeelingsTookmeds asprescribedSlept atleast 6hourseach nightPracticeda self careactivityJournaledabout myweekPracticedabreathingexerciseSpenttimeoutsideUsedpositive orneutralaffirmationsUsed selfadvocacyTriedsomethingnewCompleteda difficulttaskPracticedgratitudeDrankwater 7/7daysAte atleast 2meals adayReframeda negativeself talkstatementWent outof mycomfortzoneDidsomethingthat mademe happyAttended anappointmentBathed orShowered4/7 daysListenedto calmingmusicPracticedstretches

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Reached out to a support
  3. Practiced a meditation
  4. Validated my feelings
  5. Took meds as prescribed
  6. Slept at least 6 hours each night
  7. Practiced a self care activity
  8. Journaled about my week
  9. Practiced a breathing exercise
  10. Spent time outside
  11. Used positive or neutral affirmations
  12. Used self advocacy
  13. Tried something new
  14. Completed a difficult task
  15. Practiced gratitude
  16. Drank water 7/7 days
  17. Ate at least 2 meals a day
  18. Reframed a negative self talk statement
  19. Went out of my comfort zone
  20. Did something that made me happy
  21. Attended an appointment
  22. Bathed or Showered 4/7 days
  23. Listened to calming music
  24. Practiced stretches