Journaledabout myweekBathed orShowered4/7 daysAte atleast 2meals adayTriedsomethingnewSpenttimeoutsideSlept atleast 6hourseach nightAttended anappointmentPracticedgratitudeExercisedCompleteda difficulttaskUsed selfadvocacyReachedout to asupportListenedto calmingmusicPracticedstretchesDidsomethingthat mademe happyTookmeds asprescribedValidatedmyfeelingsWent outof mycomfortzonePracticedabreathingexerciseUsedpositive orneutralaffirmationsReframeda negativeself talkstatementPracticeda self careactivityPracticedameditationDrankwater 7/7daysJournaledabout myweekBathed orShowered4/7 daysAte atleast 2meals adayTriedsomethingnewSpenttimeoutsideSlept atleast 6hourseach nightAttended anappointmentPracticedgratitudeExercisedCompleteda difficulttaskUsed selfadvocacyReachedout to asupportListenedto calmingmusicPracticedstretchesDidsomethingthat mademe happyTookmeds asprescribedValidatedmyfeelingsWent outof mycomfortzonePracticedabreathingexerciseUsedpositive orneutralaffirmationsReframeda negativeself talkstatementPracticeda self careactivityPracticedameditationDrankwater 7/7days

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled about my week
  2. Bathed or Showered 4/7 days
  3. Ate at least 2 meals a day
  4. Tried something new
  5. Spent time outside
  6. Slept at least 6 hours each night
  7. Attended an appointment
  8. Practiced gratitude
  9. Exercised
  10. Completed a difficult task
  11. Used self advocacy
  12. Reached out to a support
  13. Listened to calming music
  14. Practiced stretches
  15. Did something that made me happy
  16. Took meds as prescribed
  17. Validated my feelings
  18. Went out of my comfort zone
  19. Practiced a breathing exercise
  20. Used positive or neutral affirmations
  21. Reframed a negative self talk statement
  22. Practiced a self care activity
  23. Practiced a meditation
  24. Drank water 7/7 days