PracticedstretchesSlept atleast 6hourseach nightTookmeds asprescribedPracticedameditationPracticedgratitudeExercisedAte atleast 2meals adayBathed orShowered4/7 daysValidatedmyfeelingsJournaledabout myweekUsedpositive orneutralaffirmationsReframeda negativeself talkstatementWent outof mycomfortzoneSpenttimeoutsideListenedto calmingmusicPracticedabreathingexerciseAttended anappointmentPracticeda self careactivityDidsomethingthat mademe happyTriedsomethingnewDrankwater 7/7daysReachedout to asupportUsed selfadvocacyCompleteda difficulttaskPracticedstretchesSlept atleast 6hourseach nightTookmeds asprescribedPracticedameditationPracticedgratitudeExercisedAte atleast 2meals adayBathed orShowered4/7 daysValidatedmyfeelingsJournaledabout myweekUsedpositive orneutralaffirmationsReframeda negativeself talkstatementWent outof mycomfortzoneSpenttimeoutsideListenedto calmingmusicPracticedabreathingexerciseAttended anappointmentPracticeda self careactivityDidsomethingthat mademe happyTriedsomethingnewDrankwater 7/7daysReachedout to asupportUsed selfadvocacyCompleteda difficulttask

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced stretches
  2. Slept at least 6 hours each night
  3. Took meds as prescribed
  4. Practiced a meditation
  5. Practiced gratitude
  6. Exercised
  7. Ate at least 2 meals a day
  8. Bathed or Showered 4/7 days
  9. Validated my feelings
  10. Journaled about my week
  11. Used positive or neutral affirmations
  12. Reframed a negative self talk statement
  13. Went out of my comfort zone
  14. Spent time outside
  15. Listened to calming music
  16. Practiced a breathing exercise
  17. Attended an appointment
  18. Practiced a self care activity
  19. Did something that made me happy
  20. Tried something new
  21. Drank water 7/7 days
  22. Reached out to a support
  23. Used self advocacy
  24. Completed a difficult task