Reachedout to asupportValidatedmyfeelingsBathed orShowered4/7 daysPracticeda self careactivitySpenttimeoutsideUsed selfadvocacyPracticedgratitudeAttended anappointmentWent outof mycomfortzoneJournaledabout myweekExercisedPracticedabreathingexercisePracticedameditationCompleteda difficulttaskPracticedstretchesAte atleast 2meals adayDidsomethingthat mademe happyTookmeds asprescribedReframeda negativeself talkstatementListenedto calmingmusicUsedpositive orneutralaffirmationsSlept atleast 6hourseach nightDrankwater 7/7daysTriedsomethingnewReachedout to asupportValidatedmyfeelingsBathed orShowered4/7 daysPracticeda self careactivitySpenttimeoutsideUsed selfadvocacyPracticedgratitudeAttended anappointmentWent outof mycomfortzoneJournaledabout myweekExercisedPracticedabreathingexercisePracticedameditationCompleteda difficulttaskPracticedstretchesAte atleast 2meals adayDidsomethingthat mademe happyTookmeds asprescribedReframeda negativeself talkstatementListenedto calmingmusicUsedpositive orneutralaffirmationsSlept atleast 6hourseach nightDrankwater 7/7daysTriedsomethingnew

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to a support
  2. Validated my feelings
  3. Bathed or Showered 4/7 days
  4. Practiced a self care activity
  5. Spent time outside
  6. Used self advocacy
  7. Practiced gratitude
  8. Attended an appointment
  9. Went out of my comfort zone
  10. Journaled about my week
  11. Exercised
  12. Practiced a breathing exercise
  13. Practiced a meditation
  14. Completed a difficult task
  15. Practiced stretches
  16. Ate at least 2 meals a day
  17. Did something that made me happy
  18. Took meds as prescribed
  19. Reframed a negative self talk statement
  20. Listened to calming music
  21. Used positive or neutral affirmations
  22. Slept at least 6 hours each night
  23. Drank water 7/7 days
  24. Tried something new