Reframeda negativeself talkstatementAte atleast 2meals adayWent outof mycomfortzonePracticedstretchesPracticeda self careactivitySlept atleast 6hourseach nightAttended anappointmentDidsomethingthat mademe happyExercisedUsed selfadvocacyBathed orShowered4/7 daysTookmeds asprescribedSpenttimeoutsideValidatedmyfeelingsPracticedabreathingexerciseUsedpositive orneutralaffirmationsPracticedameditationDrankwater 7/7daysTriedsomethingnewJournaledabout myweekPracticedgratitudeReachedout to asupportListenedto calmingmusicCompleteda difficulttaskReframeda negativeself talkstatementAte atleast 2meals adayWent outof mycomfortzonePracticedstretchesPracticeda self careactivitySlept atleast 6hourseach nightAttended anappointmentDidsomethingthat mademe happyExercisedUsed selfadvocacyBathed orShowered4/7 daysTookmeds asprescribedSpenttimeoutsideValidatedmyfeelingsPracticedabreathingexerciseUsedpositive orneutralaffirmationsPracticedameditationDrankwater 7/7daysTriedsomethingnewJournaledabout myweekPracticedgratitudeReachedout to asupportListenedto calmingmusicCompleteda difficulttask

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframed a negative self talk statement
  2. Ate at least 2 meals a day
  3. Went out of my comfort zone
  4. Practiced stretches
  5. Practiced a self care activity
  6. Slept at least 6 hours each night
  7. Attended an appointment
  8. Did something that made me happy
  9. Exercised
  10. Used self advocacy
  11. Bathed or Showered 4/7 days
  12. Took meds as prescribed
  13. Spent time outside
  14. Validated my feelings
  15. Practiced a breathing exercise
  16. Used positive or neutral affirmations
  17. Practiced a meditation
  18. Drank water 7/7 days
  19. Tried something new
  20. Journaled about my week
  21. Practiced gratitude
  22. Reached out to a support
  23. Listened to calming music
  24. Completed a difficult task