Reachedout to asupportBathed orShowered4/7 daysExercisedUsed selfadvocacyPracticedameditationValidatedmyfeelingsCompleteda difficulttaskJournaledabout myweekReframeda negativeself talkstatementPracticedgratitudePracticedstretchesUsedpositive orneutralaffirmationsWent outof mycomfortzoneSpenttimeoutsideSlept atleast 6hourseach nightTookmeds asprescribedDrankwater 7/7daysAte atleast 2meals adayPracticedabreathingexerciseAttended anappointmentTriedsomethingnewPracticeda self careactivityListenedto calmingmusicDidsomethingthat mademe happyReachedout to asupportBathed orShowered4/7 daysExercisedUsed selfadvocacyPracticedameditationValidatedmyfeelingsCompleteda difficulttaskJournaledabout myweekReframeda negativeself talkstatementPracticedgratitudePracticedstretchesUsedpositive orneutralaffirmationsWent outof mycomfortzoneSpenttimeoutsideSlept atleast 6hourseach nightTookmeds asprescribedDrankwater 7/7daysAte atleast 2meals adayPracticedabreathingexerciseAttended anappointmentTriedsomethingnewPracticeda self careactivityListenedto calmingmusicDidsomethingthat mademe happy

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to a support
  2. Bathed or Showered 4/7 days
  3. Exercised
  4. Used self advocacy
  5. Practiced a meditation
  6. Validated my feelings
  7. Completed a difficult task
  8. Journaled about my week
  9. Reframed a negative self talk statement
  10. Practiced gratitude
  11. Practiced stretches
  12. Used positive or neutral affirmations
  13. Went out of my comfort zone
  14. Spent time outside
  15. Slept at least 6 hours each night
  16. Took meds as prescribed
  17. Drank water 7/7 days
  18. Ate at least 2 meals a day
  19. Practiced a breathing exercise
  20. Attended an appointment
  21. Tried something new
  22. Practiced a self care activity
  23. Listened to calming music
  24. Did something that made me happy