Bathed orShowered4/7 daysListenedto calmingmusicSlept atleast 6hourseach nightExercisedPracticeda self careactivityUsedpositive orneutralaffirmationsWent outof mycomfortzoneReachedout to asupportReframeda negativeself talkstatementSpenttimeoutsidePracticedabreathingexerciseTookmeds asprescribedUsed selfadvocacyValidatedmyfeelingsPracticedgratitudeDidsomethingthat mademe happyPracticedameditationCompleteda difficulttaskTriedsomethingnewAttended anappointmentPracticedstretchesAte atleast 2meals adayJournaledabout myweekDrankwater 7/7daysBathed orShowered4/7 daysListenedto calmingmusicSlept atleast 6hourseach nightExercisedPracticeda self careactivityUsedpositive orneutralaffirmationsWent outof mycomfortzoneReachedout to asupportReframeda negativeself talkstatementSpenttimeoutsidePracticedabreathingexerciseTookmeds asprescribedUsed selfadvocacyValidatedmyfeelingsPracticedgratitudeDidsomethingthat mademe happyPracticedameditationCompleteda difficulttaskTriedsomethingnewAttended anappointmentPracticedstretchesAte atleast 2meals adayJournaledabout myweekDrankwater 7/7days

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bathed or Showered 4/7 days
  2. Listened to calming music
  3. Slept at least 6 hours each night
  4. Exercised
  5. Practiced a self care activity
  6. Used positive or neutral affirmations
  7. Went out of my comfort zone
  8. Reached out to a support
  9. Reframed a negative self talk statement
  10. Spent time outside
  11. Practiced a breathing exercise
  12. Took meds as prescribed
  13. Used self advocacy
  14. Validated my feelings
  15. Practiced gratitude
  16. Did something that made me happy
  17. Practiced a meditation
  18. Completed a difficult task
  19. Tried something new
  20. Attended an appointment
  21. Practiced stretches
  22. Ate at least 2 meals a day
  23. Journaled about my week
  24. Drank water 7/7 days