Journaledabout myweekCompleteda difficulttaskAte atleast 2meals adayPracticedgratitudeAttended anappointmentDrankwater 7/7daysTriedsomethingnewTookmeds asprescribedSpenttimeoutsidePracticeda self careactivityListenedto calmingmusicUsedpositive orneutralaffirmationsDidsomethingthat mademe happyPracticedstretchesWent outof mycomfortzonePracticedameditationReachedout to asupportValidatedmyfeelingsExercisedSlept atleast 6hourseach nightReframeda negativeself talkstatementUsed selfadvocacyPracticedabreathingexerciseBathed orShowered4/7 daysJournaledabout myweekCompleteda difficulttaskAte atleast 2meals adayPracticedgratitudeAttended anappointmentDrankwater 7/7daysTriedsomethingnewTookmeds asprescribedSpenttimeoutsidePracticeda self careactivityListenedto calmingmusicUsedpositive orneutralaffirmationsDidsomethingthat mademe happyPracticedstretchesWent outof mycomfortzonePracticedameditationReachedout to asupportValidatedmyfeelingsExercisedSlept atleast 6hourseach nightReframeda negativeself talkstatementUsed selfadvocacyPracticedabreathingexerciseBathed orShowered4/7 days

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled about my week
  2. Completed a difficult task
  3. Ate at least 2 meals a day
  4. Practiced gratitude
  5. Attended an appointment
  6. Drank water 7/7 days
  7. Tried something new
  8. Took meds as prescribed
  9. Spent time outside
  10. Practiced a self care activity
  11. Listened to calming music
  12. Used positive or neutral affirmations
  13. Did something that made me happy
  14. Practiced stretches
  15. Went out of my comfort zone
  16. Practiced a meditation
  17. Reached out to a support
  18. Validated my feelings
  19. Exercised
  20. Slept at least 6 hours each night
  21. Reframed a negative self talk statement
  22. Used self advocacy
  23. Practiced a breathing exercise
  24. Bathed or Showered 4/7 days