Bathed orShowered4/7 daysExercisedDidsomethingthat mademe happyReframeda negativeself talkstatementPracticedstretchesCompleteda difficulttaskAte atleast 2meals adaySlept atleast 6hourseach nightUsed selfadvocacyAttended anappointmentPracticedgratitudePracticeda self careactivityPracticedabreathingexerciseTookmeds asprescribedTriedsomethingnewListenedto calmingmusicUsedpositive orneutralaffirmationsSpenttimeoutsidePracticedameditationDrankwater 7/7daysJournaledabout myweekReachedout to asupportValidatedmyfeelingsWent outof mycomfortzoneBathed orShowered4/7 daysExercisedDidsomethingthat mademe happyReframeda negativeself talkstatementPracticedstretchesCompleteda difficulttaskAte atleast 2meals adaySlept atleast 6hourseach nightUsed selfadvocacyAttended anappointmentPracticedgratitudePracticeda self careactivityPracticedabreathingexerciseTookmeds asprescribedTriedsomethingnewListenedto calmingmusicUsedpositive orneutralaffirmationsSpenttimeoutsidePracticedameditationDrankwater 7/7daysJournaledabout myweekReachedout to asupportValidatedmyfeelingsWent outof mycomfortzone

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bathed or Showered 4/7 days
  2. Exercised
  3. Did something that made me happy
  4. Reframed a negative self talk statement
  5. Practiced stretches
  6. Completed a difficult task
  7. Ate at least 2 meals a day
  8. Slept at least 6 hours each night
  9. Used self advocacy
  10. Attended an appointment
  11. Practiced gratitude
  12. Practiced a self care activity
  13. Practiced a breathing exercise
  14. Took meds as prescribed
  15. Tried something new
  16. Listened to calming music
  17. Used positive or neutral affirmations
  18. Spent time outside
  19. Practiced a meditation
  20. Drank water 7/7 days
  21. Journaled about my week
  22. Reached out to a support
  23. Validated my feelings
  24. Went out of my comfort zone