PracticedabreathingexerciseExercisedPracticeda self careactivityJournaledabout myweekDrankwater 7/7daysDidsomethingthat mademe happyReachedout to asupportSpenttimeoutsideUsedpositive orneutralaffirmationsAte atleast 2meals adayPracticedstretchesTriedsomethingnewSlept atleast 6hourseach nightUsed selfadvocacyAttended anappointmentListenedto calmingmusicCompleteda difficulttaskWent outof mycomfortzoneBathed orShowered4/7 daysValidatedmyfeelingsPracticedameditationTookmeds asprescribedPracticedgratitudeReframeda negativeself talkstatementPracticedabreathingexerciseExercisedPracticeda self careactivityJournaledabout myweekDrankwater 7/7daysDidsomethingthat mademe happyReachedout to asupportSpenttimeoutsideUsedpositive orneutralaffirmationsAte atleast 2meals adayPracticedstretchesTriedsomethingnewSlept atleast 6hourseach nightUsed selfadvocacyAttended anappointmentListenedto calmingmusicCompleteda difficulttaskWent outof mycomfortzoneBathed orShowered4/7 daysValidatedmyfeelingsPracticedameditationTookmeds asprescribedPracticedgratitudeReframeda negativeself talkstatement

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a breathing exercise
  2. Exercised
  3. Practiced a self care activity
  4. Journaled about my week
  5. Drank water 7/7 days
  6. Did something that made me happy
  7. Reached out to a support
  8. Spent time outside
  9. Used positive or neutral affirmations
  10. Ate at least 2 meals a day
  11. Practiced stretches
  12. Tried something new
  13. Slept at least 6 hours each night
  14. Used self advocacy
  15. Attended an appointment
  16. Listened to calming music
  17. Completed a difficult task
  18. Went out of my comfort zone
  19. Bathed or Showered 4/7 days
  20. Validated my feelings
  21. Practiced a meditation
  22. Took meds as prescribed
  23. Practiced gratitude
  24. Reframed a negative self talk statement