This bingo card has a free space and 24 words: Took meds as prescribed, Practiced a breathing exercise, Spent time outside, Attended an appointment, Reached out to a support, Bathed or Showered 4/7 days, Reframed a negative self talk statement, Went out of my comfort zone, Used self advocacy, Slept at least 6 hours each night, Completed a difficult task, Practiced a self care activity, Practiced a meditation, Journaled about my week, Ate at least 2 meals a day, Did something that made me happy, Practiced gratitude, Drank water 7/7 days, Tried something new, Exercised, Used positive or neutral affirmations, Validated my feelings, Listened to calming music and Practiced stretches.
Self-Care Bingo | Brain Break Bingo! | PIANO | Stringo | PIANO
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