Choosewaterinstead of asugary drinkwhen outDrink a glass ofwater when youfeel hungrybetween mealsDrink a glassof waterduring everyTV showbreakAdd a pinchof sea salt toyour glassforelectrolytesPurchase agallon waterbottle to helpyou drinkthrough out theday!Drink a glassafter everybathroombreakDownloada hydrationtrackingapp!Replace onecup of coffeewith a tea orwaterTry a newinfusedwaterInfuse yourwater withfruit slicesfor naturalflavorHave a glassof water witha squeeze oflemonDrink 1 glassof waterbefore eachmealTrysparklingwater orclub sodaDrink a glass30 minsbeforeexercisingDrink 8 oz ofwater assoon as youwake up inthe morning Addelectrolytesto at leastone of yourdaily glasses Women: drink 9glasses ofwaterMen: drink 12glasses ofwaterDrink a glassbefore andafterexercisingShare yourhydrationjourney onsocial media toencourageothersTake a waterbreak duringwork orstudyingHave a glasswith everysnack youeatSet hourlyremindersto drinkwaterChallenge afriend to awaterdrinkingcontestDrink oneglass everyhour in yourworkdayDrink aglass aftertaking ashowerChoosewaterinstead of asugary drinkwhen outDrink a glass ofwater when youfeel hungrybetween mealsDrink a glassof waterduring everyTV showbreakAdd a pinchof sea salt toyour glassforelectrolytesPurchase agallon waterbottle to helpyou drinkthrough out theday!Drink a glassafter everybathroombreakDownloada hydrationtrackingapp!Replace onecup of coffeewith a tea orwaterTry a newinfusedwaterInfuse yourwater withfruit slicesfor naturalflavorHave a glassof water witha squeeze oflemonDrink 1 glassof waterbefore eachmealTrysparklingwater orclub sodaDrink a glass30 minsbeforeexercisingDrink 8 oz ofwater assoon as youwake up inthe morning Addelectrolytesto at leastone of yourdaily glasses Women: drink 9glasses ofwaterMen: drink 12glasses ofwaterDrink a glassbefore andafterexercisingShare yourhydrationjourney onsocial media toencourageothersTake a waterbreak duringwork orstudyingHave a glasswith everysnack youeatSet hourlyremindersto drinkwaterChallenge afriend to awaterdrinkingcontestDrink oneglass everyhour in yourworkdayDrink aglass aftertaking ashower

PLN Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose water instead of a sugary drink when out
  2. Drink a glass of water when you feel hungry between meals
  3. Drink a glass of water during every TV show break
  4. Add a pinch of sea salt to your glass for electrolytes
  5. Purchase a gallon water bottle to help you drink through out the day!
  6. Drink a glass after every bathroom break
  7. Download a hydration tracking app!
  8. Replace one cup of coffee with a tea or water
  9. Try a new infused water
  10. Infuse your water with fruit slices for natural flavor
  11. Have a glass of water with a squeeze of lemon
  12. Drink 1 glass of water before each meal
  13. Try sparkling water or club soda
  14. Drink a glass 30 mins before exercising
  15. Drink 8 oz of water as soon as you wake up in the morning
  16. Add electrolytes to at least one of your daily glasses
  17. Women: drink 9 glasses of water Men: drink 12 glasses of water
  18. Drink a glass before and after exercising
  19. Share your hydration journey on social media to encourage others
  20. Take a water break during work or studying
  21. Have a glass with every snack you eat
  22. Set hourly reminders to drink water
  23. Challenge a friend to a water drinking contest
  24. Drink one glass every hour in your workday
  25. Drink a glass after taking a shower