Drink a glass30 minsbeforeexercisingTry a newinfusedwaterChoosewaterinstead of asugary drinkwhen outAddelectrolytesto at leastone of yourdaily glasses Drink 1 glassof waterbefore eachmealSet hourlyremindersto drinkwaterAdd a pinchof sea salt toyour glassforelectrolytesTrysparklingwater orclub sodaTake a waterbreak duringwork orstudyingReplace onecup of coffeewith a tea orwaterDrink a glassafter everybathroombreakInfuse yourwater withfruit slicesfor naturalflavorDrink 8 oz ofwater assoon as youwake up inthe morning Challenge afriend to awaterdrinkingcontestDownloada hydrationtrackingapp!Share yourhydrationjourney onsocial media toencourageothersDrink a glassof waterduring everyTV showbreakDrink a glassbefore andafterexercisingHave a glasswith everysnack youeatHave a glassof water witha squeeze oflemonDrink a glass ofwater when youfeel hungrybetween mealsDrink aglass aftertaking ashowerWomen: drink 9glasses ofwaterMen: drink 12glasses ofwaterDrink oneglass everyhour in yourworkdayPurchase agallon waterbottle to helpyou drinkthrough out theday!Drink a glass30 minsbeforeexercisingTry a newinfusedwaterChoosewaterinstead of asugary drinkwhen outAddelectrolytesto at leastone of yourdaily glasses Drink 1 glassof waterbefore eachmealSet hourlyremindersto drinkwaterAdd a pinchof sea salt toyour glassforelectrolytesTrysparklingwater orclub sodaTake a waterbreak duringwork orstudyingReplace onecup of coffeewith a tea orwaterDrink a glassafter everybathroombreakInfuse yourwater withfruit slicesfor naturalflavorDrink 8 oz ofwater assoon as youwake up inthe morning Challenge afriend to awaterdrinkingcontestDownloada hydrationtrackingapp!Share yourhydrationjourney onsocial media toencourageothersDrink a glassof waterduring everyTV showbreakDrink a glassbefore andafterexercisingHave a glasswith everysnack youeatHave a glassof water witha squeeze oflemonDrink a glass ofwater when youfeel hungrybetween mealsDrink aglass aftertaking ashowerWomen: drink 9glasses ofwaterMen: drink 12glasses ofwaterDrink oneglass everyhour in yourworkdayPurchase agallon waterbottle to helpyou drinkthrough out theday!

PLN Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass 30 mins before exercising
  2. Try a new infused water
  3. Choose water instead of a sugary drink when out
  4. Add electrolytes to at least one of your daily glasses
  5. Drink 1 glass of water before each meal
  6. Set hourly reminders to drink water
  7. Add a pinch of sea salt to your glass for electrolytes
  8. Try sparkling water or club soda
  9. Take a water break during work or studying
  10. Replace one cup of coffee with a tea or water
  11. Drink a glass after every bathroom break
  12. Infuse your water with fruit slices for natural flavor
  13. Drink 8 oz of water as soon as you wake up in the morning
  14. Challenge a friend to a water drinking contest
  15. Download a hydration tracking app!
  16. Share your hydration journey on social media to encourage others
  17. Drink a glass of water during every TV show break
  18. Drink a glass before and after exercising
  19. Have a glass with every snack you eat
  20. Have a glass of water with a squeeze of lemon
  21. Drink a glass of water when you feel hungry between meals
  22. Drink a glass after taking a shower
  23. Women: drink 9 glasses of water Men: drink 12 glasses of water
  24. Drink one glass every hour in your workday
  25. Purchase a gallon water bottle to help you drink through out the day!