Set hourlyremindersto drinkwaterDrink a glassafter everybathroombreakDownloada hydrationtrackingapp!Take a waterbreak duringwork orstudyingDrink 8 oz ofwater assoon as youwake up inthe morning Addelectrolytesto at leastone of yourdaily glasses Have a glassof water witha squeeze oflemonDrink a glass30 minsbeforeexercisingReplace onecup of coffeewith a tea orwaterTrysparklingwater orclub sodaAdd a pinchof sea salt toyour glassforelectrolytesDrink aglass aftertaking ashowerShare yourhydrationjourney onsocial media toencourageothersPurchase agallon waterbottle to helpyou drinkthrough out theday!Drink a glassbefore andafterexercisingDrink a glassof waterduring everyTV showbreakWomen: drink 9glasses ofwaterMen: drink 12glasses ofwaterInfuse yourwater withfruit slicesfor naturalflavorDrink a glass ofwater when youfeel hungrybetween mealsDrink 1 glassof waterbefore eachmealChallenge afriend to awaterdrinkingcontestChoosewaterinstead of asugary drinkwhen outTry a newinfusedwaterHave a glasswith everysnack youeatDrink oneglass everyhour in yourworkdaySet hourlyremindersto drinkwaterDrink a glassafter everybathroombreakDownloada hydrationtrackingapp!Take a waterbreak duringwork orstudyingDrink 8 oz ofwater assoon as youwake up inthe morning Addelectrolytesto at leastone of yourdaily glasses Have a glassof water witha squeeze oflemonDrink a glass30 minsbeforeexercisingReplace onecup of coffeewith a tea orwaterTrysparklingwater orclub sodaAdd a pinchof sea salt toyour glassforelectrolytesDrink aglass aftertaking ashowerShare yourhydrationjourney onsocial media toencourageothersPurchase agallon waterbottle to helpyou drinkthrough out theday!Drink a glassbefore andafterexercisingDrink a glassof waterduring everyTV showbreakWomen: drink 9glasses ofwaterMen: drink 12glasses ofwaterInfuse yourwater withfruit slicesfor naturalflavorDrink a glass ofwater when youfeel hungrybetween mealsDrink 1 glassof waterbefore eachmealChallenge afriend to awaterdrinkingcontestChoosewaterinstead of asugary drinkwhen outTry a newinfusedwaterHave a glasswith everysnack youeatDrink oneglass everyhour in yourworkday

PLN Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set hourly reminders to drink water
  2. Drink a glass after every bathroom break
  3. Download a hydration tracking app!
  4. Take a water break during work or studying
  5. Drink 8 oz of water as soon as you wake up in the morning
  6. Add electrolytes to at least one of your daily glasses
  7. Have a glass of water with a squeeze of lemon
  8. Drink a glass 30 mins before exercising
  9. Replace one cup of coffee with a tea or water
  10. Try sparkling water or club soda
  11. Add a pinch of sea salt to your glass for electrolytes
  12. Drink a glass after taking a shower
  13. Share your hydration journey on social media to encourage others
  14. Purchase a gallon water bottle to help you drink through out the day!
  15. Drink a glass before and after exercising
  16. Drink a glass of water during every TV show break
  17. Women: drink 9 glasses of water Men: drink 12 glasses of water
  18. Infuse your water with fruit slices for natural flavor
  19. Drink a glass of water when you feel hungry between meals
  20. Drink 1 glass of water before each meal
  21. Challenge a friend to a water drinking contest
  22. Choose water instead of a sugary drink when out
  23. Try a new infused water
  24. Have a glass with every snack you eat
  25. Drink one glass every hour in your workday