(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace one cup of coffee with a tea or water
Set hourly reminders to drink water
Challenge a friend to a water drinking contest
Drink a glass of water when you feel hungry between meals
Drink one glass every hour in your workday
Women: drink 9 glasses of water
Men: drink 12 glasses of water
Have a glass with every snack you eat
Share your hydration journey on social media to encourage others
Drink a glass after taking a shower
Have a glass of water with a squeeze of lemon
Take a water break during work or studying
Drink 1 glass of water before each meal
Try a new infused water
Purchase a gallon water bottle to help you drink through out the day!
Try sparkling water or club soda
Drink 8 oz of water as soon as you wake up in the morning
Infuse your water with fruit slices for natural flavor
Drink a glass after every bathroom break
Add electrolytes to at least one of your daily glasses
Choose water instead of a sugary drink when out
Add a pinch of sea salt to your glass for electrolytes
