This bingo card has a free space and 25 words: Drink 8 oz of water as soon as you wake up in the morning, Drink 1 glass of water before each meal, Purchase a gallon water bottle to help you drink through out the day!, Drink a glass of water during every TV show break, Drink a glass of water when you feel hungry between meals, Women: drink 9 glasses of water Men: drink 12 glasses of water, Add electrolytes to at least one of your daily glasses, Choose water instead of a sugary drink when out, Replace one cup of coffee with a tea or water, Drink a glass 30 mins before exercising, Challenge a friend to a water drinking contest, Have a glass with every snack you eat, Drink a glass before and after exercising, Have a glass of water with a squeeze of lemon, Try a new infused water, Set hourly reminders to drink water, Take a water break during work or studying, Infuse your water with fruit slices for natural flavor, Drink a glass after every bathroom break, Drink a glass after taking a shower, Drink one glass every hour in your workday, Download a hydration tracking app!, Add a pinch of sea salt to your glass for electrolytes, Share your hydration journey on social media to encourage others and Try sparkling water or club soda.
FRM Nation Hydration Challenge Bingo! | TruHealth Family Hydration Challenge Bingo! | Karina’s water bingo | Hydration Bingo | FRM Nation Hydration Challenge Bingo!
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