This bingo card has a free space and 25 words: Drink 8 oz of water as soon as you wake up in the morning, Drink 1 glass of water before each meal, Purchase a gallon water bottle to help you drink through out the day!, Drink a glass of water during every TV show break, Drink a glass of water when you feel hungry between meals, Women: drink 9 glasses of water Men: drink 12 glasses of water, Add electrolytes to at least one of your daily glasses, Choose water instead of a sugary drink when out, Replace one cup of coffee with a tea or water, Drink a glass 30 mins before exercising, Challenge a friend to a water drinking contest, Have a glass with every snack you eat, Drink a glass before and after exercising, Have a glass of water with a squeeze of lemon, Try a new infused water, Set hourly reminders to drink water, Take a water break during work or studying, Infuse your water with fruit slices for natural flavor, Drink a glass after every bathroom break, Drink a glass after taking a shower, Drink one glass every hour in your workday, Download a hydration tracking app!, Add a pinch of sea salt to your glass for electrolytes, Share your hydration journey on social media to encourage others and Try sparkling water or club soda.
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